View Full Version : Workout Journals
- Starting the 5x5
- brahz bulking workout journal
- Pojo18 Cant seem to turn the swell off!!!
- Striver Heads For A Ripped 200lbs, Balls to the Wall Motherfu*kers.
- Push/Pull Starting Again
- Bagel wants to bodybuild; not just be soft and doughy!
- Samakaballer's Lifting log
- Nekromantics Training log.
- Help!!!! Chest Problem!!!
- Dan Freed's Road to 3% percent Bodyfat for MId May
- Andy's workout journal
- Tazman's "Astounding Three Day Workout for Mass"
- Get Lean, Get Mean, Rinse + Repeat.
- Anti-bonk's 12 week OBF transformation Log
- MC FRESH - journal
- A$$ busting cutting cycle: DETAILED LOG
- Trying to get Lean for Summer
- Celbii's Starting Strength log.
- My Post Cycle Training
- Marathon bodybuilders?
- "Gotta Start Somewhere" Journal
- Good Progress?
- Time to go to work
- Mauibuilt's Road To Success
- Bosedes' 7-Day 6-Week Routine
- No More Being Weak For My Size.
- Week 5 Update
- BigJohnny999's Slamming Spring Spectacular Log
- Getting it back at 37
- Lpt Alp
- Jargo's Journal
- <<<My Workout Journal/Contest Prep Log>>>
- wieywill's quest for strength and vacularity.
- ishredz10's Workout Log
- Road to Qualifying for the Nationals
- Lawdoggvr4's Novice 5x5 Journal
- Be as Fast as I can Be
- Making a Come Back
- Hindsight is Always 2020
- BBingGuru's Quest to COMPETITION!
- .....working on the transformation!
- Simon's Layne / Tommy inspired workout journal
- Operation: Becoming a WWE superstar
- Time to step up and get myself a lean&mean body!
- Taking my physique to another level - giving a new meaning to the word "fitness"!
- Rippetoe for an intermediate?
- Liftingbuddy1's Training Log
- Wearwolf 51's Quest for Beastliness!
- Faith's first cut, come join me in my trip to the stage.
- Brining out the Best in Me: Hazard52003's BBing Journal Now With Oly Lifts!
- - Live Fit - Die Fit - Air Force - Training Log-
- TreeDiddy's Crossfit Journal
- Murdok1741's Surefire Gain Cycle
- My journal.. from nothing, to hopefully something
- Roberts Log for 09 Spring Semester
- Novice 3x5 to gain str/mass
- Morriso001's Battle to Big Legs
- futuretapout's MMA training
- Footballmuscle5's journal
- My road to Perfection
- *Gettin Back on Track (with DEREK CHARLEBOIS)*
- Zelucifer's workout
- MC1987`s Journey - The Long and Bumpy Road to Glory
- It's time for a new road to follow - Caseyface
- Read my journal transformation please!
- JAPEONI's Mission Towards Summer & maybe some muscle
- Tingling's getting back in shape
- Rise above my peers
- *****Animal29's journal to sucsess*****
- Robert's Max-OT journey to be a BEAST!
- Mass routine
- Iliram's Workout Journal
- Raffytaffys Workout Journal
- 5x5 bulk
- You're Body is A Temple
- Karen's workout journal
- The Test of Veganism
- Barkclark's Journal
- The Dragon Rises
- 2009: No excuses
- Get Strong, Get Fast, Get Vertical! Hayes' Endeavour into Strength, Speed and Hops
- my 3 month challenge...
- The BALDWOLF's Journey To D-3 Football Greatness
- Hanger's Journal
- Ben's hardcore 5 x 5 hybrid made up program to get big and FAT
- 94beasts journal.
- Nick's new adventure
- Gain mass, shed fat, entirely clean journal
- Skinny guy trying Rippetoes
- my first serious bulk
- Understanding Your Body 101 - Trepkos's Journal
- becca's journal
- Rob's Olympic Journal
- Jake's Second Transformation
- Currently 172, End goal of 185...maybe?
- Razors Edge goes BIG!
- GVT routine + Activate Xtreme + Stoked
- Ryan's MMA/Running Blog
- From a depressed, out-of-shape, addict to....?
- From Flab to Abs!
- Analyst's Notebook
- BigLA's stackin the plates
- 12-Week Body Transformation
- kaze06's road to unfatness journal.
- Speed and Strength Journal
- KING JUG'S 2009 Bulking Log
- Alnajjd's got to build some rage
- Finton's quest to Manlyness
- Skinny Bastard to Beast---DeFranco Style!
- Fiftyhann's "40 days of pain and glory"
- Legenbass's attempt at getting shredded for summer
- Going beastmode o9'--Jbendil style.
- Brom's New Me Journal!
- Ted Nugent pushes the limits!
- The King's Gonna Make It Happen
- round 2.
- Davis Forman's Workout Journal
- GottabeHUGE's cut journal
- 8 Week Mass Builder
- MY Goal To cut 5%
- CM's Workout Journal
- We Want To Be Free... - .Alex
- NJtoWI - my successes, my failures, my obsession
- WS4SB3 Log
- LQ's smolov squat journal.
- From Human to Animal (Teledin's Year Round Transformation)
- My brutal 20 Rep Squat program
- advanceC's 1st online Workout Journal
- A weakling's quest to strength
- Becoming a freak...My bulk to 285.
- My goal to be under 10% bodyfat. (At 15%)
- Getting Stronger with SS
- RawD0gs never ending workout Journal..starting MEOW!
- Pain=Get Huge...Crabb's Bodybuilding Journal
- ValerieMarie's Journal-not for the girly girls =)
- 1st Journal: A NEW ME!
- RNSutton's Rippetoe's or Bust!
- Bring on the burn
- Collegiate Strength Journal
- Stracin cutting down
- Starting 5x5 again w/ white flood.
- ShreddedSwole benches 400 or dies trying.
- Jake's Journal to BUFFNESS
- One Year Quest to be 250.
- alucidinterval's video powerlifting log
- Sun's Hapkido Challenge
- a skinny guys attemt at getting fit
- MustBbigs Journal to overall fitness,please,take a look!
- Onebadgtx's Journal
- Fresh start journey
- Brent4449's Journal
- Need2Gain09's Workout Journal
- Did You Transform? Be Featured In BB.com Book!
- yo check out ma vid
- Journey to find the lost endurance athlete in me
- Do Big Things workout journal
- A Dedicated Beginner's Transformation Journal
- **Groundhog Training Journal (Pics)**
- Eve's 12-week transformation
- Rickie's journal[getting big and losing bodyfat=]
- 07Hudson's get bigger log for college football
- Y do i LOOK smaller than everyone??
- Jon's 90-Day SuperBulk
- RichL1982 "Body for Life" 12 Week Journal
- my journey to a full year of bulking.
- Exzile's workout log
- Wad's Workout Log
- Plateau Busters?
- RippedAndReady's Journal---The Goal is to Be Swole!
- FGCHENG (journey to gain muscles) Workout Journal
- My Bodyblog
- Moving to the Next Level
- Very Simple: Adapt of Be Crushed
- Rt
- Workouts
- LGK's Log: Activate Xtreme & Novedex XT (8 Weeks) --- Cutting/Maintain
- Ben and Ed Coan: Quest for Bigness
- DonLau71 Log
- Matrix333 - Rippetoe Workout Journal [6'3" 170lbs Start]
- Matt O's Workout Journal
- AConrad00 continues his journey to 5% bodyfat
- Get Big or Die Trying - Six Months of Pain
- Metamorphosis
- JManji starting rippetoes
- JDJ's Old School Total Body Training
- Johns Journey To Competition, LETS GET FCKEN HUGE!
- LGKs Log: Activate Xtreme & Novedex XT (8 Weeks)
- Bladd workouts
- beating the disease day by day.
- KEV-THE-MUSS's Starting Strength Log
- Great Supplement/Workout Routine good for beginners please give advice
- dodoman's journal
- Futix's P90X Journal Apr-Jun 2009
- rockandrummbles journal
- ok, here we go. Maestro's workout Journal
- Conan's mission to gain muscle
- My Weightloss Journal
- ~~!A Ninja's epic quest to sponsorship!~~
- Advice
- Maybesew's wedding reduction journal
- im 202lbs with 16inch arms....GRRR help!
- TriednTrue Workout Journal
- My journal for a happy & healthy ME!!!
- Journey to a better me
- Building Progress Bit By Bit Update, 2009 to 2010 gym build project
- A Time to Cut. WS4SB II + circuit training
- Noob bulking and lifting
- CoS is BACK! 2009 - V2.0 Body Transformation
- Ilesey!!!!
- A Guide to Jacked Fibraz
- Attempting to get first Six Pack Abs
- Jays cutting journal.
- BLUNT \ The Average Comeback
- Cut to the... FAT! (Noob's Journal)
- Bad gentics fat guy workout journal
- sovereign's workout journal (+pics)
- No pleasure, no gain
- No BS Log of Ugliness
- Motzsentinels' ANIMAL PAK & Stak - AX & Stoked Log
- training for my first powerlifting competition
- Restarting my rippetoe's journey
- natescope's Jumpstart Jorkout Wournal
- My 5/3/1 Log
- My 3/2 Log - critique if possible
- My Struggle
- My Workout Log to Success!
- Ready For Gains:
- 5/3/1 program
- Brosenthal91's Quest for Mass: DC Style Training
- My Quest For POWER!
- --5 Day Split. Goal: 165 lbs. 6% BF--
- TrunkZilla's Rippetoes Workout Journal
- Getting ready for summer
- Cams Habs - A Narrow Road
- Lionsrugby12 -- DC Training
- Chaos-Brands Journal
- 3-4-5 on rippetoe's
- Mike's journal
- vtx7's H-Drol Log
- I am Fired up and proud!!!!!
- Electric BODY FAT TESTER! dam im 18% i call BS!
- NACMav - Putting it all on the line to become a Wolverine
- Vasarnap's 8-12 Week Workout Plan
- Not gaining anything after a month! (I'm a noob)
- Driven2009 P90X Journal
- The Captains Journey
- Diller's quest to a state title journal (wrestling)
- Canders5' B*tching
- Stronger, Faster and more Explosive, for Longer!
- BuffaloBuffalo's Starting Strength J'nal