View Full Version : Workout Journals
- A league above the rest...
- 3 amigos Omega/Diesel/Hulk on a Keto Explosion !
- I Will Be Huge
- Nicky's Progress Journal
- SS-ish journal
- Liftingbuddy1's WESTSIDE FOR SKINNY VIKING BASTARDS Log
- Young_One's 20 rep squat Journal
- Halfabrotha's Workout Log
- lsfii2's last 2 months of offseason: log
- Kstufff's Countdown to Summer Workout Log
- Good Progress???
- LIGHT WEIGHT! - Chris' Workout Journal
- test deficiency wont stop me
- Holyspoke's lifting and cycling log
- DarkByte91's Log
- 750 on the leg sled
- Kalmis getting stronger journal
- Week off - now I'm getting back to business.
- Express Bulking
- Roe's WRITING away...
- TreBeezy's summer slimdown
- Smalls's quest to be Big
- Craggerz first cut
- Adrift's P90X Journal
- xprodigy92 workout journal off season wrestling training
- Tyler.
- Upgrade iPump
- Grunts67 Trainning Log
- Matts Journey to Muscle-Land...Just Left Fat-Land.. ROAD TRIP!
- Note to self: consistency + hard work = results
- Becca and Jared's Journal
- My P90X Journey
- My Log
- Speed
- Cannibal.horse on Rippetoe!
- My Workout Journal
- Kaptn Krunch's Kickin' My Own Ass Workout Journal
- Let's Go Again: Faster, Stronger & Better
- Tri-Phase 10 week bulk journal!
- north19701's Progression Journal
- DetMatthews (re)Does Starting Strength
- Skys the limit, Ecto to DUDE WTBEEPPP HAPPENED!! - YJ's Workout Journal
- WhiskeyBoarder's Journal
- I want that 1 in front of my weight
- Newbie to the Board, Bruno's Journal
- Road to Mass and Strength
- Deeter's Spring Workout Journal/Progress
- hahah grrrr
- Krunchy's Maximum Strength Journey
- A Cop's Attempt at Strength and Size
- Leg & Delt's, 2-19-2009. Getting stronger!!!
- Humping Barbells: unrated and uncut
- Basic question regarding machine weights.
- My MAX - OT Journey
- Pun's Starting Strength getting serious journal
- s_tamariz's amazing super dooper log.
- Becoming a BEAST on the football field
- Matt's Weightloss Journal
- a newbies journal
- BigStew's Road to a Pro Card
- Shooting for the golden physique
- CMRCriders back on FIRE! Time to step it up!
- Descent into Hell: All Around Strength and Athletic Performance
- ASilverJazz's Workout Journal!
- Getting toned and muscular by the summer :D
- Vick's ''Escape From Skinny Fat!'' Journal
- Zach's Journey To A New Body And New Life
- Dcamnc's olympic log
- ECA (stack) and RADICAL Diet
- Becoming Monsters up in here! So many new recruits too!!!
- Rude_Rick1's Workout Log
- thespins workout journal
- Rawpower's Road to 1000 Pushups and 1500 situps!
- The Riddlers Rookie Transform
- CrazyBear is **** life
- 12 week bb.com challenge cardio????
- Alwaysabeginner's NOT so beginner's workout journal
- Starting Over
- JLT's quest to impress
- Dumbc-unt's journal..
- Back to Square 1
- Pen's SS Journal
- Nshx Progress Journal
- Chris Paul's -Air Alert IV Journal-
- Yes-Xplode's journey to become DeAngelo Williams
- Teen Muscle (Oakey's Journal)
- Blank Weekly Excel Log Sheets
- obsolete's beginning with Rippletoe's!
- Byakuya's Workout Journal
- The Journey to 250
- demarsjcd from thin to better than this...
- My last push for 12 more lbs.. 6500 cal diet! -log
- Skinny kid tries Hola's 12 day rotation
- need some advise from the pros and experiecned
- Ego check = I'm weak = Back to basics, Bill Star 5x5 Program for strength/size/bulk..
- Ryan's Cutting for Summer log...
- The tale of Corsaire the Ectomorph
- Just Starting (current wt 268lbs)
- first day of the rest of my life
- Thoughts on my Waterbury Workout and Nutrition?
- From Atrophy to Muscle Memory to New Growth to The Stage 2010! (w/ progress pics)
- Keeping it simple
- DS's Tri-Phase Training Log: The Comeback
- Sin's 30 Day Mitotropin Challenge!!!
- Ryan's 'bout time' Journal
- Grassshoppers journal.. help pleasee.
- Progressive Relaxation Training
- Slayer12's Journal Making Big Strides
- Average Joe Journal
- Mongolian Routine trial two.
- 10-32's Slow Progress Log v2.0
- Road to the bike race...and a 1250lb total
- Evolution Of Malky - OBF journal
- The Quest for 20lbs.
- RICHxROCKA's workout journal
- Courtney's P90X Journey
- Maeru's Journal.
- Squat-Deadlift Supersets?
- Fitness-chic Under Construction...lol
- Superbad: A Fatloss Journal
- BAMF77's LD track/xc Journal
- My game plan...please be critical (experts, please help !!)
- Timhet's cutting log
- "It slices, it dices, it juliennes".... let there be abs.
- ,,
- Freudslip logs his SUPER high volume workouts on a cut to 3 % bodyfat!!!
- Gettin it done!
- My 4 Day Split Workout Plan
- The Road to Debrovnik
- Dogg Crapp and Cycling
- My journey, continued...
- Unconventional wisdom
- The unfolding tale of a college student
- An Ecto's Journey!
- Getting Big, Strong, and Staying Lean!
- Day 1: RNSutton's Journey
- focus.
- LPMNDCTE's fat down / muscle up JOURNAL
- Trying to gauge how strong I am for my size... P90x Arms & Shoulders log inside.
- Jon's Journal - 3/2/09
- how much can you improve?
- Ballsout's Ballsout German Volume Training Log
- Kersey's Workout Journal
- My diet/workout journal...
- My Starting Strength journal
- My journey to June
- Jakeeck's Workout Journal
- Greg's Journal
- starting the rippetoe program
- D's Under 12-Week Contest Countdown
- James' Journal for strength and size - EAT, WORK, SLEEP, REPEAT
- STK13:Return to Greatness
- TreeDiddy's Transformation Journal
- AJs rippetoe journal
- My Take on Defranco's Training
- LX's Journey from 270->200 with starting strength and crossfit
- The Road To A Bigger Better Me
- God of Brocean's workout log
- Acm807's Get Swole-n-shredded Log
- V1-VR's Workout Journal
- An Ectomorphs Quest for Jackedness. Pt 2.
- Workout Journal of a Beginner...
- Mike's P90x + Weightlifting Routine Journal
- eedre's Bill Starr 5x5 Madcow Intermediate Linear Progression
- P90X plus morning PT... very little weights
- finding myself
- Fitbikeco's Mission To Hulk =)
- yeah another journal
- The Start of a new Life
- Black_Mage_X's year long bulk plan
- Need People to keep me motivated
- el67ko's "No inspirational title" journal
- chacesim's Max-Ot Journal
- Meso-Ecto Training Journal
- Kindred's Training Journal
- The Creation Of A Warrior
- Calder24's skinny guy log
- Anomynous: Pyramiding the Dumbbell Press (Flat/Incline)
- In It, To Win It: Marauder63 & B1G's OBF Dual Log!
- Bulking Up! Getting Strong!
- SAMSUMON Runs MITOTROPIN AND ACTIVE XTREME!!!! Critisize me =-)
- Taking Control of an Uncontrollable World
- The Small One's Workout Log 2009
- For real this time. Getting defined...
- Go Big Or Go Home Fitness Log
- Check out my workout journal - I am the Ultimate Broski
- THIBS' Ripptoe/Starting Strengh Novice Workout Journal
- Lean Mass and Strength Startegy
- How to put video on sansa fuze
- B-Neva: Skinny Computer geek no more?
- Drewlander's Training Journal
- NoveStars Workout Journal
- My Battle with the Iron
- SamSuperJew's Strength Log!!!!
- Johnbodybuilders Quest to Make ronnie coleman and markus ruhl look like little girls
- Milan's Carb Cycle Journal
- Austin109's Run at the OBF!
- Am I over training?
- Altering my lifestyle
- Waterbury Workout Working?!?
- Craigman returns...the sequel
- Legenbass's Green Man cut!
- Jsmith512's "Because No one thought I could" Log
- Giving P90x a chance
- KITA- Fidelitas626 Waging War with the Iron
- From skinny-fat, to muscular-ripped! Paul's journal
- Gutrott's Training Log
- Back in da House of Pain
- My Own Version of the 5/3/1 Program
- My progress with my Chest and Triceps workout
- BigE's journey to godlike Strength
- Labrum Surgery & Training Journey
- Cleaned up a bit, time to eat!
- Bens Private Journal
- CheM's Gaining Mass.. while losing fat (keto)
- Kritta_g's Workout And Nutrition Day By Day
- Rolo's log
- Dave's Starting back
- Camaro2ners SS journal.
- need help on some workout to get big
- my journey..
- **My first PH HAVOC cycle!!!**
- METAMORPHOSIS of a Weakling into a BEAST
- Bigplay's Quest
- Max's offseason log
- Joco's Workout Journal.
- James001 Constantly changing, with pictures.
- Kat's Journey
- 6 week beast journal.
- Workout journal of Laurenthou
- Time to Fallow the Dream
- Contest Prep Log: You are your maker
- RyanB's blog
- WOOT!! I killed it!
- Changing routine (advice please)
- Tank's Quest towards Badassery
- Youngster13 workout log!
- critique my workout before i start
- hbn7890's log
- Can the fat kid bulk?
- Justin's Scivation CHA Diet
- No More Effin' Around-Rupert Pupkin's Journal
- Msudawg21 P90x Transformation Journal
- Cutting Transformation by Horus
- Dinosaur Training
- Journey Back to the hockey arena
- avenged7x4lyfe's strength log
- Kev's Log 5x5 training
- Please check this , cheers
- echodec's Journal