View Full Version : Workout Journals
- Red's Powerlifting Log
- PhD in Power-A Bookworm's Foray Into Strength
- Time to Rock the Boat
- Widge trying to get as strong as he can
- Rawpower's Scientific Training Approach
- Cyde's journal: striving for strength and mass
- Getting Stronger and Leaner as fast as I can
- Of Beers and Burger King...
- kmasters quest for WNBF pro status
- Can someone go over my workout?
- DOZA's Deployment Journal 2008
- Rog447's Quest To 250lbs.
- How LIPO-6 raped my mind JOURNAL
- Kostrizer Workout Journal
- MarkVI is bulging with what could be muscle!
- Beech27: Pride and Progress
- starting fresh!
- zacBEAST's Log: Desire, Dedication, and Drive
- True Life...I wanna be Ripped
- Go home and tell Mom that you're a man now: Neckbeard Starting Strength
- Current Workout, Nutrition, Goals and Progress - Advice Welcomed Please
- Progress until winter bulk up
- Khronos's Lean, Mean, and Green Log - OOH-RAH
- Borbe's First Log
- Need Help with strength routine
- How much cardio should i do to keep muscle?
- Darn Good Lookin's Lifting Log
- Jim Jitsu's "Satkowski" Pararescue Journal.
- Sion's Rippetoe Journal
- A 90 day tribute to Bob Cicherillo..
- I am switching to Rippetoe, Pushing it to the limit!
- 6 week; 10 pounds
- JDJ's P/RR/S Journal-Heavy Metal Style
- Marauder 63?s Workout Journey to being a Buff Canuck
- I need help working Traps.
- n88tr's diet and workouts
- CRiTiCAL's First Log
- O.K. here I go
- OptimusPrime XD <- - | - -> Cut from stone...
- My old routine sucked, time to try Rippetoe's
- Martial Arts Training Log
- DB/BC (Daddybeast on Dogg Crapp Training)
- 5x5 jedi style
- Winning The Fight - My Journal.
- STA1011's first online journal!!
- Journey With Me On My Path to Transformation
- OMGitsaLion: 115lbs ain't enough!
- New Start
- Min's journey to competition
- AD + HSS-100 + Animal Cuts
- Losing Fat In College
- kv's workout journal
- I will be ruthless, I will be relentless.
- Workout Log (September onward)
- My Journey to Becoming Mel B Jr.
- Mr Deadlift Is Back
- Challenge 5 (C5): Ready For Take Off!
- Rugby Training
- Pleb's Ripptoe - Prepping for Liftoff
- Scalpal vs. Dumbbell
- Another Skinny Guy On Rippetoe's
- EvilDead's Bulk Journal
- Tstrauss: Road to Mass and Strength
- Manatwork88 'the Journey'
- goldenarms' 'sparkly clean' bulk workout journal
- Yury Katsman's Power Journal
- The Battle Plan.
- Bnizzle163's Back at it Log
- My Workout Journal Kingy_88
- My Journal!
- Scarback's Road to Improvement
- S.O.u.L.m.A.N's Log
- Welcome To My Life - Never Give Up
- Been off for too long
- Hybrid Theory --Austin109s new lift system
- 5X5 Iron Blastin? Challenge: 4TH QTR ?08
- oly liftin/conditioning
- My Smolov Cycle (#2)
- 3 Day A Week Mass Building
- It starts now.
- zuebee's workout journal
- Tackeling Mass
- 6 Days A Week/Body Part A Day = Overtraining?
- Scott's return to glory...only if the Huskers could have a return to glory now?
- Starr 5x5 for increased muscle mass and strength in compound lifts
- O4L's log.
- SamSUPERjews quest to be MORE Super
- psamty's "return to strength" program
- 15 Year Olds Path To A Six-Pac
- iBringChaos's Quest for all out Mass
- Weightlifter turned Marathoner - 30 Week Journey
- ::::: M.J.H.'s HST Journal :::::
- jr gong's workout log
- Mar999 gets fat! oops... I mean Jacked!
- Not Another Workout Journal
- MadBadger's Workout and Diet Log
- Dom's "Chasing The Dream" Journal
- Decided to join U.S. Coast Guard- Getting Ready ;)
- Into The Li0n's Den : Clean Bulk To 200 : Video Log
- Kuzzz's 12-week Mass Frequency Journey
- TibBsie's Journal: 2 Month Transformation
- upper body workouts?
- Road 200(How Ever Long It Takes)
- Bench n' Curls Journal
- Justifying the Means - my log
- an ectormorph's journal
- clickclickbooM's Strength Training Journal
- This is MY Journey
- Done fighting genetics, time to get B-I-G
- bobby_fudge's Journal
- shocking the body into growth
- Intense & Heavy Journal
- Golgi
- *Journey to Pro Card--Little Dynamite's Journal*
- The Hunt For MY Perfect Body
- 20 rep squats
- Ze squats are good like Russian Vodka
- Eat Right, Stay Fit, Die Anyways...
- Charlie's Work Out Journal
- JerG: Lifting, Cardio, And Food - My Journal.
- My workout program. Good or bad?
- **Small to Huge///110lb to 150lb\\\Weak to Strong**
- Using allpro's Simple Beginner's Routine
- Matt "The Animal" Wilson's Journey
- xprodigy 5X5 Workout
- My Workout and Diet Journal
- Erutter11's Fighting the Good Fight: Iron!
- It's high noon, and Crow's an outlaw...
- Easye's P/RR/S Log
- Spider813's Rippetoe Journal
- Skinny, muscle, goal.
- my workout... comments?
- Battleship's Blowin it up!
- <<<< KmuL's Workout Journal >>>>
- sgermann's road to 220
- College Bodybuilding! Chronicles of The_Gift..
- im 14
- Jimmy's Workout LOG
- Starting Strength Journal (wish me luck and please comment)
- Izzy's Improving for a Sport Log
- Angelo's Journey.
- Getting to 8%, without a diet
- Brutal intensity - this is my life.
- Cheski's Journal
- Kharigs cutting journal
- Mikes Journal
- time for a CHANGE in HK!
- Huge Props to the creator of Workout Tracker!
- Suffer the pain of discipline or suffer the pain of regret!
- Integrated Double Variable Split Training
- Papa RonZ Workout Journal :)
- ok so im giving myself 15 weeks to be as shredded as possible[roid free of course!]
- NG's way to the INBA Nationals
- My workout log, Follow along if you'd like
- Natezyz...sexiness? Yes please!!
- Larrybyrd's first workout Journal!
- My First Cycle-Phera; Introduction
- My workout Jornal
- The Benny5 Report - Under the Radar
- My First Cut - Now til 2009
- Its Not Worth Winning, If You Cant Win Big
- Journey To A better Me
- FragMonger's Journal
- Eric's mass gaining journal: SPONSORED BY PUREBULK.COM
- need motivation and critiques!!
- Bango Skank's Putting "10x3 For Fat Loss" to The Test. Beeyotch.
- CollegeU's Journal
- GTC- The Road Back From Surgery
- Lessonlearned - Nothing ventured nothing gained
- American Psycho-Progress Tracking
- today (arms day)
- Crankman 5/3/1 log!!
- Staying in Shape in College
- TransformationX: It's Transformation Time!!
- The road to 210... swoleness ahead >>>>
- Drex's log to mass
- --[**summergoat first workout journal**]--
- A Beast In No Time!
- my great return journal!
- APS Nutritions road to his best shape ever!
- Do Work Son!
- !Memoirs of a Freak!
- p90x and get ripped
- Size & Strength Quest Log
- After HS Football - Weight Loss
- ofConsequence's Max Out + Gaspari Log
- bigdream's Workout Journal
- Favori12's Journal
- Angelica's Abs training
- Watch out, an animal young gun.
- "Train like GOD is watching."
- Marek's Rippetoe Workout Journal
- Steveymcdubs' Rippetoe Journal
- Burr's over 60 workout gang
- From smoker to stud: My new journey
- how to "cup" my chest...
- Sammy_Koelle's Winter Meltdown Log - OBF
- lionelxxl: Downsize me!
- CrunkdaCavemans' Mass and Power Journal
- Connor's Journal: A consistent approach to Diet and Training for Lean Mass
- Patch Gets Massive!! **Hopefully
- KILL the POT BELLY!!
- recomping til I feel like bulkin again
- Mum4519's 1st Workout Journal
- no more Mr. Skinny
- Jimmy's First workout Journal!!
- "The Journey""
- Jules_d1's Sheiko 37 powerlifting program.
- Starting Strength (Teens)
- I Don't Squat or Dead...... take that you f***ing parrots!
- My first 5x5
- chris908's Path to Perfection!
- 67629 - Starting Strength
- Adam's GETTING CUT Journal!
- O Hai 150lbs thread!
- Crusher777's Workout Journal
- ~LivinGood's Journey to Get Massive~
- motivation and obligation
- Rippetoe's Journal
- Mission 1. +10 lbs before Christmas!
- New Committment - Suggestions Welcome!
- Shaodw's Weak to Peaks ^^ Journal
- XX1's journey with the iron....
- "Send the pain below" Bulking Journal For A Hardgainer
- 155lbs - 185lbs ... I Sea The Future
- Joe's log of Anorexia?!
- Justin's Workout Journal
- LQ's workout journal.
- Back to the IRON factory... (the gym)
- back to basics - Starr's for In-Season Rugby and Lacrosse Training
- My road to redemption.
- www.nikesellorder.com cheap ato ***** dunk bags pu
- Jaxxed_Fibraz aka Joush's w/o journal
- Flowsybabys Rebirth
- 6-pack or Keg..My Journey
- LIFTHEAVYKID'S Path to Some SERIOUS SIZE
- A pathetically lightweight workout journal~
- Time to get strong - Inspector_Yoo's Journal
- EricTheRed's DC workout journal!
- Brad's workout journal
- Road to 12%
- 10% Journey
- My Journal "Michael Elias program"
- Khalas101's Rippetoe log
- 3 On 2 Off
- "My face is made of poop." The journey of a mature 16 year old.
- German Volume Training Journal!
- EasyE's Simple Strength Quest
- Papi`s Journal - Foundation building
- Rage's Mass Journey to Nationals