View Full Version : Workout Journals
- Starting New Animal Cycle
- Slashed's Training Journal
- 2 D ventures into the 3rd DIMENSION!
- Arnold Schwartzenegger's encyclopedia workout
- GarryOwen's Journal
- Gabe dc log
- 10 Days To Finish The Bulk Cycle: Pushing The Calories
- Rachel's Road to Red River!
- The Road To Pro Wrestling! ~ From Fatness To Fitness
- xVERITAS Workout Log
- sore after every workout...
- TknTobFrk's "Plan"
- Bugsy's Rippetoe - going arse to grass (I'm English)
- Lifejunkies Workout Journal w/ pics
- X-Reps only...
- Road to the NPC Team Universe Journal
- KX Reaches The Finish Line
- TexFlex Intensity builds IMMENSITY Thread
- chizzled outta granite
- Anyone Can Be A Triathlete..Or can they?
- Scott LaPierre's Training Journal
- igetSWOLL's modified 5x5 program
- IllestKing's Journal
- Athletic Power
- JStreet's Journal
- live4this13's 12 weeks of <insert catchy name>
- audioescape's quest for the single digit BF% - Body-for-Life
- Austin Girl's 2008 Journal
- Yeah Suckers
- From 275 to 225.
- Slammcore's 5x5
- Rigit23's Journey to Mass, Strength, and ultimate power!
- Ruga Buga's Experiment Of SS
- My football workout journal
- Cutting/Westside Journal
- tHePrOjEcT's halodrol,superdrol,pheraplex log
- Go back in time workout Jornal
- GodofRowmen Official Workout Journal
- kill-you (Rippetoe / Starting Strength)
- Dallas68, An Abhorrent discontented anomaly of rage and tenacity.
- "Yates' Heavy-Duty Routine" 4-Week Cut
- Five Day Formula
- Mr Libra's Workout Journal
- Gettin' my Swell On!
- scurred's Workout Log
- p90x 90 day transformation
- 'Vanessa's Journey to Nowhere'
- Jeramy's Fat Shedding Log
- squats and milk...summer bulk
- Zaco123's Summer Quest for MASS!!!
- goal:225 lbs 5 flat 40
- Training in order to keep Makin'Gains
- I want to grow: Week 1
- Journal Full of Weak and Fail
- Avalanche's muscle building journey
- Rippetoe Starting Strength
- My 16 Week Clean Bulk Log
- Fighting Depression with Iron! New Diet & Routine.
- 8 weeks of BOLD
- Woods quest to godliness
- changed
- Do Work is Putting in the Work
- KPipes0683's DC Training Log
- goal: six pack journal. just doing for my own benefit
- New mindset, new approach
- My Intense Training Log
- Rozzr's workout journal
- Bulk or Bust
- WorkingTitle's SkinnyFat Starting Strength Regiment
- My Cutting Journey w/ Program by "XNick EdgeX"
- DudeIAmChinese Journal to rippedness lol
- The "I no messa around routine"
- Little-D's quest to become a better basketball player.
- Weighted Exercise: Random Exercise Selection
- TheMenace's Journey
- Gaz's Workout Journal
- Squater's PowerBuilding Journal !
- TinyMan's FullBody WorkOut JouRnal (RipPetoEs)
- Kiss
- Working ur *** off gets RESULTS- Journal
- Werenotscared's Workout Journal
- Dracoy's Struggle Against GENETICS - A transformation from BOY to MAN - A New LIFE...
- thefalloftroy's workout journal
- Brewerman's Rippetoe Journal
- Sepand's Rippetoe Journal: Starting Strength
- A Broke Man's Summer Bulk......
- M.J.H.'s Journal: Experimenting With HST!
- KK's Summer Workout Progress Journal
- DoYourThang1
- Smitty's ironing out the creases.
- daY and Homelifter's 6 month Transformation Contest VOTING POLL
- A 13 year-old's journey
- We must become the change we want to see.
- ~themask is back on Rippetoe's~
- Off season workout (first 3 week cycle)
- dh_wrestler's first ever workout log!
- Hypertrophy Take 2 - No More Wheel Spinning
- 5/18/08 The Start of my Transformation
- Striver's Two Week Fat Oblitiration
- **Merfolks Ripptoe Journal**
- New Cutting Diet & Workout. Desperately seeking tweaking.
- mgsaccutronics-Matt's Workout Journal
- heavy duty- log '08
- Texas Method / Variation Log
- The Dull Journal
- SS for Strength and MMA
- dh_wrestler's Road to a Champion Journal
- Hooplas attempt at becoming a beast!
- Estuans' Newb Journal
- The Juice's Training Journal...
- Testing my Skills towards some Meaningful Purpose
- MuM4519's 12 Week Workout Journal
- Bricks Training Journal
- Billy Joels #1 Fan workout log
- Operation: Get Toned
- Am I doing something wrong?
- My Journal
- Another Rippetoe Journal, oh and theycallmehutch
- Getting Back into the Game Journal
- Mustangs48 gettin' serious
- DrifterX's 2008 Training Journal!!!
- MattDPVN: 4 Day Split: Motivation
- No more messin around. Bill Starrs 5x5
- WorkToChange Transformation Log for Football
- One piece at a time
- Smooth83's Journal
- Adam decides to strengthen up.
- Psycho Pat's workout- A quest to a harder self
- I ROCK it many ways, This is Building my Body the FUN way!!!!
- Any input would be of help!
- Unfinished Business: The Comeback Log
- NEW strech for the summer.
- Log: Masterjb-bigger, Stronger, Faster
- 30 Day National Training Journal
- ::::: M.J.H.'s High-Volume Journal :::::
- Snitsky's Training Journal
- lactic acid training for fat loss
- Benny5 - HvH (High Volume Hell) yeah... I'm gonna do a journal...
- PM39120's bulking up
- Mission: BEAT GRAVITY
- Franks Rippetoe journal(ecto)
- ghetto workout journal
- SigEpLaxer's Journal
- Simon's journal by Justin-27
- Long-term preperation for Natural Illinois (let's get this started)
- 4 week plan for growth and strength
- heyits82 is loggin wsfsb3
- Scarback's Summer Progress
- My Journal
- Ten Years of Longing for Being a Skinny Bitch (and still not there yet!)
- ALL OR NOTHING BABY- A Summer Log.
- a work_n_progress
- Possible to lose fat and gain muscle simultaneously?
- Still Figuring It All Out: Mark's Lifting Journal
- Summer Workout For Rugby/army Pt Test.
- The path to becoming a Coast Guard AST (Rescue Swimmer)
- My Journal To Get Ripped and Become A Better Person
- BEFORE THE BAN!!!! MuM4519's 8-week Tren Xtreme Cycle!
- Foss's GET BIG thread.
- Ric's TBT plan
- MXdawg's Return
- StAmandes' Hardcore Summer Transformation
- The AF1 Don Rippetoes Journal
- My Diet Journal. - Matt
- PokLim's Starting Strength
- HJ's program from underdog to topdog!
- TonyHoliday wants to be strong....5x5 all the way to 300/400/500
- MM Cardio Log
- Swole For Summer Log!(chrones disease bb'er)
- C Diesel GettinBig for Football
- "Mastering others is strength; mastering yourself is true power" (daY's Log)
- Benny's Mindset as he prepared for his last show...
- My 18 week cut(190 to 160) at my home gym
- Workout 1 of my new HIT training routine
- Betcha Can't Do It Like Me - Summer Football Training
- Summer of Starting Strength
- A colligate Lacrosse players recovery and rebulking from knee surgery.
- theACEofSP4D3S:::Be Better Than Yesterday
- Defallama's Summer Progress
- :: BBG's Rippetoe Journal ::
- PokerPuts' Workout Journal
- A Summer Transformation
- Snits 5x5 & Cutting Log
- Cutting and Anaerobic Conditioning for MMA Log
- The Transformation of Joey Link
- RealWill's New Extended Set Journal
- Operation: Become a monster.. HvH workout
- Compton24's workout journal
- Trying new workout, not sure i agree with sets/reps
- Do Work Son:ryan's Journal
- MAX-OT + Carb Cycling Animal Log
- Genetics vs. Hard Work
- mike_italiaA's workout journal
- Third Time's a Charm - My First 12-Week Log
- Beachready's Workout Journal
- NorthBay's Mas Chingon Journal
- Finally starting one of these...
- BlacklLbl's trek to 185 lean~
- Starting from scratch- my rookie journey
- Eat-n-Lift's Starting Strength Journal
- Diet Journal, Core Strength Training
- Abandon hope all ye who enter here; a Smolov quest
- 8 and a half week transformation log
- Max Ot: 6/2/08
- Demon's MASS Attack and Quest to Become Mr. PA!
- Thursday22dp's First Journal - 5x5
- Frank's going to dunk again 10 years & 100 lbs later
- Gettin shredded and Improving Athleticism the OLYMPIC way!!!!
- Mr. ?! Journey to leaness!!!
- Bango Skank's One HIT Wonder
- Summer Change 08!
- Kkrazykevin's Progression
- dangerman's Starting Strength/ Rippetoes Journal
- Dan Jako's new journal
- Wannabe Pretender to True Contender
- Well the fat kid in me has got to go! Jared's Journal!
- Please rate this training program!
- mak's training journal
- everynewday: paper CUT!!!!!
- 22y/o after 2months of Rippetoe
- AnguloLD's 6 Week Strength Crunch Log
- 1st Timer.....
- Where am i going wrong?
- The Journey from Scrawn to Brawn
- Ninety Days
- ~~~~ Ice Man At It At Full Force~~~~
- **Road to the Show or Becoming A Gigantor**
- Rippetoes
- NEW ROUTINE --- Nuno's Workout
- KKRR's Workout Log:)
- WTF? HST? PrisonerDilemma's Summer Experiment
- 15 Year Old's Summer Program for Basketball
- What did I eat today anyway?
- Appalachian strength and conditioning
- Ballr4life323's summer bulk up
- Lots of workouts...
- Gavin_
- dh_wrestler's pre-season log!
- Max OT - Skip LaCour's MAX OT Routine
- My Painfull Log
- ArizonaTaurus' Transformation Journal
- the new me..
- Kilim's Log '08
- Showtimes getting stronger, healthier and better log!
- Terre: Bulking/Strength Building Journal
- Getting Back to 265, and then some.
- TylerEdz716's Journal 20 lbs in 3 months.
- Calenur's Intermediate 5x5 Journal
- Once more into the breach...
- Sandbagging.......literally