View Full Version : Workout Journals
- WvrDuDe's almost rippetoes
- Mr. ?! Qwest for the elusive six pack!
- .......................My 2nd journal: wtf? 5x5 with more volume? (BLAME TERRACOTTA)
- Hoc's second go at Starting Strength
- Advice sought
- Elijahs 10 week routine.....
- Elijahs ab routine.....
- Armyguy's noob begining transformation
- Back to Business. My Return to the Gym
- Any one trying ripped in 5 weeks
- *The Way of the Ninja* Transforming my Body!!
- SkinnyGuy1986 Bulking Journal
- First. Real. Bulk.
- Awnold79 H.I.T. Journal
- Lou's M-drol Log
- Junior's MMA and Rippetoes log
- ::Mesomorph's Journey To A Perfect Physique::
- Cutting to go home (T-Minus 4 months)!!!!
- Dieting with the Sick One...
- ::Ectomorph's Journal::
- critique my pic
- Faints' mission to get buffed!
- gettin in shape....max ot style
- From 0 to 300; Teaching an Old Strongman New Tricks
- Dans simple goal to get bigger and stronger journal.
- I love snickers (My starting strength journal)
- Tha Quest to Get Big---Khanflict's Journal
- dannyautrey's "Fightin' for Fitness"
- Roadtrip to success
- no_one089s power/olympic lifting journal
- :::I R Legend:::: daY's back !
- JDJ's Westside Barbell Journal-Heavy Metal Style
- Building Mass (hopefully)
- Speed's Log for Size&Strength
- LEAN_Fuerza_MASS 08
- Kvitta's journal
- J's Journal!
- How can I lose 15 pounds in 4 weeks?
- big woman's journey....
- Dunzys Journal
- Skinny Twig Looking to Bulk Up
- My 'summer of george' log Q1 '08
- Keep a journal, start a 2008 resolution, win free supps!!
- 2008 Westside Meatheads Style
- Derk's try at Ripptoe's Strength Program (beginner)
- Here goes nothing
- My 1st journal on bbing.com
- Transition from the Track
- Goose's Wokout Log
- MSU_Accounting gets HUGE in 08
- Getting Stronger for football and track
- A New Years Resolution Weight Loss Journal
- Heracles25 2008 Workout Journal
- camant's Workout Journal
- A50SNAKE's journal
- Oddball' s Workout Log Of 2008
- colton's cutting journal for diet and workout tracking
- Adamsyde's New Workout Thread
- AdamSYde's New Workout Program
- Nancy's Personal 12 week challenge
- Jked's 2008 Journal- The Journey Continues
- Bonebrake's 2008 Journal
- Djaeger CHA Contest Thread! 12 weeks to Vegas!
- Lisa's 12 week transformation
- It's ON!
- Razrez75's 6 month Max-OT journey
- 2008 We're About to Reveal the True Meaning Of Steel.Necro's journal of evolution
- C2 Challenge....No Pain, No Gain
- 12-week transformation
- Park3r's Starting Strength Journal
- The Z To Shred Thread
- Back to logging my workouts...
- 365 Day Experiment => Diet, Exercise, Live
- New Years resolution - workout journal
- Carmen's 14 Week Cut!
- STeGoR's Cut - Northside LAX is no joke - a JOURNAL
- A New Year, A New Body... Anthony's 2008 Transformation Challenge
- Bulking up for '08
- Hartley110's ... 5x5!
- Kim's 2008 Journal of Glory
- Spring semester bulk
- Brewer's WSFSB Workout Log
- Journal home for 2008 Transformation Contest
- *+* mrawdtsi's Journal *+*
- Lifteds jounrey to get big and lean
- Curz's Kill Them All Workout Journal
- Arnold Knows Best! Workout Journal
- Jonahgirl's Workout
- Patrok Rippetoe 2008 Edition
- loss a lot of progress help!!
- Next Thing You Know...
- 2008 Transformation Log
- tattoojay's 2008 journey through hell
- Hottwheels' Pursuit Of A Dream
- And so it begins...
- big mofo's training journal: 5x5
- Body by Cade Diet/Workout
- L3fthooked; goal/food/workout
- Puro's SICK-PACK Journal **non-Ford owners enter at your own risk!**
- Buddha's First Journal!! (v1)
- ********W8 in '08********
- Lightweights journey to light weight
- Time to STFU and LIFT
- FROGGBUSTER's Starting Strength/Texas Method Hybrid Jounal.
- Justang's
- IndianForeigner's Native Tranformation
- JTrain's Workout Journal
- Gmans German Volume Training
- Killin it' in 08 - best body ever (i hope)
- New guy, let me introduce myself
- Quest for ultimate power
- danny987's 2008 journal!
- A year in Korea = A year in the gym
- I'm Not Finished-TheDrivenOne
- Cruisin' for a cruise
- '08 to Mass/Stength by NXC
- Cball's Month of Vinsanity and Aquired Hops
- Irish's '08 Log --comeback n stayin hungry (literally)
- Ready to hit it hard-TNLRAT37's journal
- Comeback Journal
- Hkeyees' 5x5 log and the journey to single digit bf
- My Training for The London Marathon..on the road to getting ripped!
- Big Jay's 5x5 Journal
- PhreEk's 2008 Journal
- Jmans 2008 Journey to Growth and Strength
- aceofspades1218 training log
- The Year of the Ocho: AZ Heals Up and Gets Large
- jamies SS Riptoes program
- My First Everything..
- all the misc's journal
- Russian Kettlebell Challenge
- The 544 Squats a Month Program
- ****Jman's Journey: Sleep, Eat, Lift, Repeat****
- Big Hoss '08 workout journal
- Misa23's Journal
- My Journal: Contest Prep.
- Dom_88's WS4SB III log
- Duckenheimer's post New Years cut and strength routine!
- K's Self-Actualisation Journal
- Controlled Labs MarkAnthony "LiGymRatt" Quest to perfection in 08
- tired of being skinny or small?
- 2008. The year to get BIG
- Mandylion's 2008 log
- Blazin My Way to the Finish Line!! - 08'
- The WAR Against Genetics 2008: VERTICAL LIMIT
- Gman's Rippetoes Adventure to Strength
- Spring Transformation
- Realize I Need A Change Help Me Out
- Project Pisces: Genetic Manipulation 101
- ASU's Work-Out Plan
- Chronicles of the Legend Killer
- Mission Impossible: Gain 50lbs in a Year
- Eric's journal
- 12 weeks on Rippetoe log starts NOW
- Clean PR
- Becoming an Animal...
- 2008 Starting Strength Novice (and I mean novice) log - early 30s
- Texs' Motivational Journal (My journey to a great body)
- ScottishMarks Journey..
- FullOuts Journal To Overcome ED and Get BIG!!!
- My Rippetoe's Program
- TDace25's Journal
- 2008 - zero to hero
- My Journey Through Hell
- Poops' Rip Log
- The road to HUGENESS
- lax38's log of 2008
- Rippetoe's as written
- cosjavs Starting Strength log
- Triple6's attempt at a journal
- ***Quest to the 2009 NPC Emerald Cup***
- Time To Take My Life Back...
- stiridaz (283 pounds)
- Starting to cut to around 10% BF
- Functional Strength
- Lets_smashh's Workout Journal
- growth of mngrown!
- Workout questions
- cabUK's journal
- Quick Question...can anyone help?
- j0sh710 15 year old wants to get big!
- Stecman's Crossfit journal
- Operation: 6pack
- Road to Glory - Mark004 Body Transformation
- WLM's First Journal
- I Want It
- Max-ot Workout Journal
- hi, everybody Im going to start a rippetoe log
- First pre-cycle post.
- Follow Me...I'll lead the way.
- Jack Russel Workout
- Dog's and Matt's Workout Journal
- Laszlos countdown to lockdown
- Iceiktitan's Program for Mass
- Lee Priest's First Mass Program!
- En Route to Blazin Results!!
- Mitsuomi - Recomp Contest Log 2008
- Backherms' Rippetoe Log
- BayAreaMike's Workout Journal
- JamesDub 5x5 Mad Cow Intermediate.
- scythiss rippetoe log
- :::: Blood, Sweat, & Iron :::::
- Trying To Gain!?
- Xtreme Tren Log
- jhicks3301's RECOMP CONTEST LOG 2008
- Tdog69's - RECOMP CONTEST LOG 2008
- Officer_Iron - Recomp Contest Log 2008
- ZINKO's 5x5. Time to be a better person. Time to Change.
- Giorrgi's - RECOMP CONTEST LOG 2008 [Starts 31 January]
- "UNCfan1's- RECOMP CONTEST LOG 2008"
- Wes' Journal
- Sinsational - Recomp Contest Log 2008
- whotime65- Recomp Contest Log 2008
- xebo82 journal - Mission Unskinny
- G Friedel's -RECOMP CONTEST LOG 2008
- Fuerza_M-RECOMP CONTEST LOG 2008
- 15 Day-10 lbs Cut
- vincehaveph8's RECOMP CONTEST LOG 2008
- fmrazoroller's 2008 recomp contest
- Matt's walk-on football program
- From 08' Onward - Mike's Journal to Athletics
- Get Big Or Get Out ... Whatever It Takes.
- Nitrix / No-Explode / CellTech / NitroTech By Thesaint
- Rs4Race's Road To Glory..
- Vicjg - Recomp Contest Log 2008
- CapOne818 Recomp Contest Log 2008
- tse's entry in the RECOMPOSITION CONTEST 2008
- maxwellb Starting Strength log
- Spring '08 Workout Program
- Diesel's Journal- My quest to 250 lbs.
- bulk log
- Jwest's Going To Australia Journal
- Khanflict's New Journal...with Triphase Training
- reaching the 3-4-5 club! (another SS log)
- Hamlin's Workout Journal
- MR_RECOMP's RECOMP 2008 CONTEST LOG
- Zee's Strength and Mass training Journal
- Continuation of project perfection...
- Razrez75's RECOMP CONTEST LOG 2008
- McBride's Journal
- biodarwins Road to the Ring Part 1
- DaveGabe24 - RECOMP CONTEST LOG 2008
- the summer of dickie
- My quest for rippedness
- Universal Animal: Pump, M-Stak, Torrent, Storm, Pak, Flex with Max-OT program Log
- readyforthepain workout log
- Worth Dying For - The Road From Mediocrity
- get in shape 2008
- leth2k - RECOMP CONTEST LOG 2008
- JFlynns journal - ...Skinny guys journey to 180+