View Full Version : Workout Journals
- Getting Big - The Imoffg Story
- Summer Log 07
- Eagle fan 123 Journal to get stronger for footall.
- Thrive's Transformation Journey!
- C-Dubbs Journal: The Quest
- Speed, Strength, Endurance, PAIN
- June 2007 Men's Fitness- Arm Workout
- Sick of Being Weak: 9 months to reach 200 lbs BW
- Things Going Good.
- Pushkin's Rippetoes Training Log
- My journey (back) to 165 before school starts.
- Bi-Weekly Training for Growth
- Race to Coc #3(Please Join)
- You Either Win or You Lose: Bakers Journey
- Hiphophead's Log
- 908's journal
- Gorlox44's Workout Journal
- Trout's Pre-season work!
- Weight Loss Tracker
- Jked's Comeback: Finding the "Stuff in the Basement"
- Just call me Muscle Master (jk)
- Dethmetalanimal - The Saga!
- My Rippetoe's Log
- Getting bigger, Faster, Stronger for football season (WSFSB / VJB)
- Doke87's Training Log
- gonna get my "rambo body"
- Ol' Sweet Leon's Workout for the summer
- blindside's uphill battle, it's MAX-OT MADNESS!!
- Nuno Alves' Training Journal---Holiday's Progress And Results
- Dr. Acula's go at HST
- Bigvaldez Decides To Hit It Hard
- Dr. Acula's Go at HST
- cg113 rippetoes start
- My Log
- Charlie Brown's Summer Strength Journey
- Dakota's LOG
- Brian's "Hypertrophy Whatever Training" Journal
- AH's 6 Week Blast
- Get F'in Huge: A Small Guy's Progress Toward Serious Powerlifting
- FROGGBUSTER's Rippetoe Journal: Tired of being small and weak.
- 20lb 2 month cut. Pics of my fat self included.
- J's program
- Sep doing Kethnaab's Novice (SS) Program Adjustment
- The world told me i couldnt make it, im going to prove them wrong
- Christians work out routine.
- Bballbuilder - 3 month Journey
- My 11 Week Program
- Man on a Mission (Brazilian Jiu-jitsu, Lifting, and Getting Sexy)
- Deep thoughts, musings, and the occasional workout
- Satyrs - 3 Month Transformation Journal
- ccfire07's journey to rippedness
- Bakira's Journal
- Need help finding the routine
- Full Body Torture with Waterbury's TBT
- cmnagel's Search for Mass
- Down With The Sickness - 10ThousandFist Journal
- Baby's Log
- The Road to Mr. Misc 3 Month
- L_T puts it all out for everyone to see.
- My full body workout journal
- Thesunlessea's S.A.I.S. /e-bol log.
- My Bill Star 5x5 Journal
- Time to stop cutting and add some serious kick ass mass
- Young Tall Belgian on his way to become a giant!
- Pushin' Iron to the Gridiron
- Time to get BIG! Monster Stacks, Monster Diet, Monster workouts!
- Saint's 3 month transformation journal - must stop procrastinating!
- Weapons Of Mass Construction - (NO MORE SMOKING!)
- fat calculator
- "Laying a foundation before a NEW ME" JOURNAL
- Meowler's log - Working my way up...
- sotexkilla08's cut.
- Alfz's Workout Journal
- Its Just getting started.....Again
- Lee_5s journal to get stronger and fitter.
- Beninator's quest to be the next Arnold
- Sykes training journal
- smallz4 Rippetoe Log
- The Comeback Kid- Mansewerz
- E-Dogg85 155 to 200
- Poppinmycollar is GFH!! My Bulk Begins!!
- Dale's Quest to 10% BF (Starting 17%)
- Jonathons Workout Journal II
- Stop Calling Me Skinny! journal: LSU1 Style
- squats_for_tha_gurls powerlifting/5x5 training log
- Its all about MASS : takin a page out of LSU1's book
- jGvasa's 5x5 Journal
- Sfgiants13's Road to Greatness
- Road to High School Nationals 2008
- Animal Workout And Beyond
- 30 pounds in 56 days, no stoping me now :)
- Help a brother out
- The Stender's Workout Journal
- Dave's Workout Journal
- Sixpack Showdown '07
- Jared's no more being skinny program
- how to maintain a workout journal?
- STOP!!! Bulkin time!
- Little0z’s Misc Three Month Transformation Contest Log
- Fatbody to not
- I've swallowed my pride and gone NOVICE
- SteR's Temp Journal
- mikew0440 Rippetoe
- Heisman's journal... again
- Muay Thai Training :D
- My 3 Month Extravaganza.
- LC's/Homelifters Transformation Comp-Phase 3
- Deadlift.....Eat.....Sleep.....Grow.....Repeat
- journal: showwtime's tranformation
- My HST beginner cycle
- Tampabay's bulking journal
- Jayknow05 - SS Log
- Who's right about meal frequency and weight loss?
- Just Some Chick's Blog
- ptr4's journal
- Outside backer Does 365 days In korea, Come follow My recomp Journey
- College Metamorphosis
- Quest for 220lbs
- My Rippetoe Progression - Criticize Me
- Big Dee's "Get On My Level" Training Journal
- Sir DROCK's WORKOUT PROGRAM FOR THE SUMMER
- My Transformation Log
- this my 5x5 journal
- My Workout/Training Schedule
- Building The Body
- Gorlox44's HIT vs. Volume Contest Journal
- Dave's Journal
- Get Big Or Die Trying (Rippetoe)
- Back on track ( . )( . )
- Rune44's Perpetual Bulking Journal
- Evil's Starr 5x5 Journal
- Dirty's Training Journal
- PMTAF's Road To Completing The Transformation
- The Super Accumulation Program AKA "train till Depression" Journal
- Basic Strength/Hypertrophy Upper/Lower Workout Journal
- cj.alexanders***MASS Addiction***Journal
- ABFitness Contest Prep Journal
- Tyler's Progress.... let the gains begin
- Denis..the 15 year old wonder w/ Ripptoe
- 20 lbs bulk up program...tall dude lol
- Body For Life.
- Westsssssiiiiiiidddddddddeeeeeeeeeee!!!!!!!!!!!!
- Training Harder with Less Excuses: HIT/Heavy Duty
- LC's COMPETITION VOTING POLL #2 !! COME VOTE!!
- Lcs Transformation Comp Voting Poll #2!! Come Vote!!
- Pumpin Iron Man....And Eating!
- Power,Strength and Hypertrophy Journal
- Excel Workout Sheet **REPSS**
- WO journal of noige - tips please
- Rapishorrid's Rippetoe Journal
- stefans journey to hardening the **** up...and get cut
- Back on Track?Scivation Training Video Journal: 8 Weeks Out
- Jules_d1 cuts the crap (more reps/ less rest)
- Rate my workout program
- Tren Extreme and Mass Extreme Log
- July 5th Middle & Lower Back and Abs
- Waitlifter82's Journal II
- themasks get huge summer journal
- what are rippetoes?
- Schlot16's Official "Operation: Transformation" Thread
- Big Dave's Workout Journal
- Swalloing pride in Anytown USA - Rippetoe 1.0
- Feeling uneasy today
- Importance of Diet Log
- ~Mike and Andy's joint workout journal "summer transformation"
- Have you followed any BB.com articles?
- Adam's DC style training log!
- My Rippetoe Journal
- Captain's Journal
- Slufa111's Journal (first for me)
- John's road to 210 @ 8% !!!
- My Quest For The Top!
- Nic's Muscle Manipulation
- Bulking and Fat
- JCUK's New Workout
- Nozman's Road to the Open
- my ripptoe jornal
- punksurfer's road to glory journal
- Lancepimpdurmom's Blowing Up!
- BigJoes Holiday Prep Log
- chronicles 5 month bulk
- CoQ10's Tri-Phase Training/Crossfit Journal
- 7/8/2007 - Chest
- Forty's Bulk
- *Ben's WS4BB Journal
- 7.7.07
- Ozzybob's Journal
- Wala's workouts!
- Trying to gain weight, and strength for football
- Here's how my week runs.
- Xsive's path to Benching Like an Animal
- High Intensity Bulk (2-month/15-pound)
- 1st post, 1st log, 1st try at GBC training
- wc632's had enough of his lackluster bench, 5x5 log.
- TG_94 Workout Log
- Beginner's rippetoe! 6'0'' 135lb
- Adam's training log.
- Ryan's Journal
- BB's Motivation thread
- Maximus's Workout Log
- It's time to add size: My HST (hypertrophy specific training) journal (FortifiedIron)
- CREATIVERICK on Rippetoe
- Dipsh!t's sh!t: Recovering (bb.com version)
- Bosmia's journey to regain and recover from the latest arthritic relapse
- JohnDoe's Rippetoes "Get In Damn Shape" Journal
- ThatRobertGuy's Journey for a Transformation
- The Cuda Weight Loss Journal
- My new journey to weight loss
- Sapper needs to GFH!
- Online Journal of My Progress
- CochinoFilipino's Journal starting 07.16.2007
- Rugbyman12's 5x5 journal
- 20 weeks to single digit bodyfat %...(on total body training)
- This journal has the best title ever.
- My one month get ripped for my buddies wedding
- :::::M.J.H.'s Westside Journey:::::
- Bluffcolts ready to bulk again!
- My Self Improvement Training Journal
- B's Journal
- Crazy Indian's 3 Month Rippetoes Log!!
- Summer Bulk
- Slack's Workout Journal
- Griff's "Everyone will read, but no one will comment" Journal
- FATHER FLEX'S What Having A Training Partner Should Be Like! No Crying Journal!
- Big B's Journal
- Heavyduty's Triphase Training Log
- TimM's Texas Radio and the Big Beat (Texas Method Journal)
- Jmoney's
- Why Settle -- The Continuous Progression of 5-6
- T1's work out jounal w/ NOVEDEX XT
- Thaifoon's stop being such a fatass log
- Body Transformation; start date: 7/17/07
- My HST Journal, My 100% max effort
- MCanavan6's Rippetoes Workout
- chunky girls new body
- KrZySoLjas Quest!!
- Torrtrefireto's Midsummer Megamass Plan
- bubujone's GETTIN' SERIOUS log
- NoCheeze Workout Journal
- goal = sexybody. goal = fast. goal = strong
- Stairway to ColdHardMetal
- Smiles gettin Shredded 5x5 Journal - Free to Suggestions
- AlxDs Journal
- Nag's Starting Strength Log
- my beginner program - let me know wat u think
- Fbstar's Training Journal
- Bobbylite's gonna do you right Journal
- MKBrandao4's Body Transformation v.1
- Mustangs48 workout journal
- Hybrid-ish Rest Pause training