View Full Version : Workout Journals
- ZSPTurbo's diverse workout journal
- aFTeRm4Th's 3 Month Road to Mass Gain
- Hdtrb's 12 Week Cut
- Rippetoe
- Meat's workout journal
- --== [iUneek] ... Ready. Determined. ==--
- ChristianGuy's Bulking Thread - Bill Starr's 5x5
- aFTeRm4Th's First Journal
- Valatia's training stuff
- WS4SB speed and strength
- LAST SHOT AT GLORY-all4aud
- Duc's Rippetoe Journal
- Blindloser1080's transformation station
- Talon's Journey of Fitness
- SurfonSilver's Transformation Journal
- Rippetoe's: My First Proper Routine
- Scott_donald's Journal Mrk2...
- BigManLs Cutler Routine
- The Freek Returneth!
- First Cut, After 1st Dirty bulk ;)
- BNBF - Run up to my 1st natural show
- Who is Clarence Bass?
- My Quest For School Champ
- ClarkKent1521's Skinny Person's Workout Journal
- Kurt_Angle Trying the Impossible
- CROWLER"s Triathlon Training log
- My Road to Building Strength
- Showtime presenting,Mustbbig:12 Weeks of Mass
- Here we go!
- PirateBoys TeenSection Training Log
- blueadept33's 5x5
- What's that on my shoe? TSO's DC Training Log
- XPmpnII's Journal - Get Bigger & Stronger
- Road to Dunking
- Andrew's journey through sweat and blood
- Jum's Man Clout Log + Bill Star 5x5 Intermediate
- Workout Log from Omaha, NE
- X-Factor Log
- My quest to a 250lb bench
- Philatio's ABBH journal
- Noob's Rippetoe Log
- Stop Smoking Journal
- yesterday was my first day on rippetoes
- SJACKAL Starting Strength Journal
- Tsmack202's life changingmass and strength program
- A Mike Mentzer HD experiment
- Bodybuilding in Iraq...
- 155 lbs to 185 lbs before June! Going on Starting Strength
- Starting Strength ...and Cutting! (Journal)
- DKSIMP'S Workout/Diet
- Push/Pull
- xfactor/ ebol stack let the gains come
- C Strongs Journal
- -**(The JMAN's 8 Week Cutting)**-
- Enough, no more playing! Mike's 4 Month Journal
- TenThirtyTwo's Slow, Slow Progress Log
- Perspacitos' 5X5 Journal
- BNZ's Journey to Rippsville!
- Ajklpool's mission to 200 lbs
- Dahan's Food Journal
- LNT Hits the Iron and Hopes It Doesn't Hit Back
- From Ripe to Rippe(toe)d
- 16 Week Fat Loss Program
- Rippetoe in Sin City
- 21 weeks out
- Here I am it is I.....ECTOMESO1--200 at 8% aint no thang
- From sandGUY to sandMAN...my wild ride to becoming HUGE!
- Tee45peeolb's mission into manhood
- YDK's journal
- charlie's training journal.
- Dave's Second Journey to Fitness
- Beer League Hockey Journal
- Restarting Rippetoes
- HELL-BENT on getting bigger (journal #1)
- Colton's Quest for competing in 2008
- Team Scivation Presents: 14 Weeks to "My Best Body Ever" by HalleluYAH
- My attempt at Muscle
- agpetz's log
- ReppinDaUSA's New Workout Log!
- Nick Name:Beer Logs of his journey to be slimmer
- The Road To Shred
- Marks Quest To Gaining Muscle
- Mixed Martial Arts Workout Journal
- Blood Is Thicker Than Water Journal
- jskinn's workout journal
- Rog447's Journey.
- I just have a quick question for anyone on here
- And so the sun sets, and I bask amongst the stars-Driven: Chapter 1...
- Martinelli's Body Recomposition Journal!!
- getting back into it journal
- Finally! 300lb bench press!
- DieHollywoodDie's 2007 Water Polo Season Journal!
- Dancing Program - I'm kind scared
- bigdaddy's road to a LEAN BODY
- From A to B, as the crow flies...
- Sparxxx 5x5 Log
- Weight, Strength, and Aerobic Gain
- dcarrera's workout Journal (Getting lean for Graduation)
- The butler did it...
- alucidinterval: getting bigger
- Yeah my workouts a mess lol
- AMan:KingofMinot's quest for summer lean
- Random Guy's Hardgainer and Timed Carb Diet Experiment
- Ok lets try this again, HELL-MUTHAF*CKIN-BENT ON GETTING STRONGER (no quitting)
- Cajunchick's Muscle Log
- J's Journal
- Watch Furple Begin Training his Wheels
- Warbird00's Journey to a 40 inch vertical
- 10 Week Cut Before Summer
- Jinx's Log - Still Rollin'
- Bulking Voyage to Strength Greatness
- Proving I Belong
- Edge's Workout Log
- skinniest200's full body ReBuild
- Small to Huge///115lb to 150lb\\\Weak to Strong
- From "Stick" to "Stud"
- The Perfect physical Speciman cut
- RXrugbys Workout Journal
- 300 Program - 16 Week Cut
- Anyone have a blank Rippetoe journal in a excel file?
- Quijibo (from defunked forcedrep.com)
- I need someones opinion on what i should do
- To Caine. Matthew's last 8 weeks training and nutrition journal
- BadgerDave's Adavanced 5x5 training log
- My first journey through tasteless foods! (My first Cut)
- Max-OT Veteran going to WAR
- Focused on squatting lately, and its payed off
- Dopemans Ripptoe! Its now or never!
- Steve's workout journal.
- Bench Contest Prep 17 Week Program
- My weekly dump... (Journal)
- Time to get serious.
- DontTreadOnMe's road to 17'' biceps cut like diamonds
- P/RR/S - davtown's Training for the IMPC contest in November
- Bango Skank?s Mama Said Knock You Out - A Bill Starr Beginner Program
- How do I know how much calories i am eating a day?
- Vitamin C's "I'm going military" training log
- SuicidegGripMe's Upper/Lower
- I hate cardio but I'll love being lean
- Gymrat1968's 2007 Training Journal
- Jam's Journal Day 1 time to take my body back...
- ***Manuel73 big comeback... STRENGTH and STAMINA required!!!***
- Patrick's keep it simple cut
- mixing concrete
- Oneo's workout
- round 10...do i have what it takes to get up?
- Jeshz28's Rippetoe log
- Rebuilding...
- HST - First Cycle - Oh yeah!
- First post...my schedule....with pics....please yell at me..Thanks
- Dave's Transformation
- Gtaguys Journal
- 20 Rep Squats Bulk
- 5x5 Extras... Should Or Shouldn't You?
- My Progress in High School
- O.K, So here's my workout!
- Nicki's Journal
- Annihilating bodily stasis [Echo's Workout Log]
- Slaydox's Journey to strength and size
- F1's Workout Log
- The Road to Glory
- MDMoore315's Journal
- Kcomico - Time to Get Serious
- Stocks Clean Bulk 6"4 210 to 227lb 13%
- Crazydude's 5 Day Split
- My football workout
- Starting Strength - A Second Time
- FieldingBLUE's 5x5
- ripptoes is gonna rip me a new ass...
- CoQ10's HFT Journal
- Morphin_endo 2007: An endomorphic quest for the ultimate supermorph!
- psyopus - long-term body transformation
- GettinG BiG (journal-1)
- Ron's Mostly Olympic Journal
- Scott M's Road to 09.
- Ryans Kickin ASS workout journal
- AdamSyde's Intermediate 5x5
- Chummel's Workout Log
- Shedding the Winter Coat with Diet/Excersize/Lipo 6
- **** CUTTING Poppinmycollar is gunnin' for 230
- Westside for Skinny Aussie Bastards
- exceeding the Texas Method (Powerbuilding Journal #1)
- Flinging Chalk and killing metros
- TKD's "Enter The Kettlebell" Journal
- PoW goes Westside
- Who says you can't teach an old dog new tricks
- Adonis mma log
- Thinking about those Glory Days (a no B.S. 5X5 workout)
- A good software for workout jounal?
- Pencil's Journal to motivate....himself
- GCSurfer's Rippetoe Journal
- Weezel's Walk With Westside
- opinions welcome please!!!
- Mike's Westide Vikingstyle Journal
- Brian's Rippetoe Journal
- Dysfunktionally DRIVEN!!!
- Getting Stronger
- *~ Ashley's Mass Gaining Journal ~*
- Myztek's training/weight-loss journal
- Which workout is best for me?
- My current program
- hey guys i need some help
- Trent Strong : Bulk to a monster
- Rep Sheme Ideas
- XLR8 to fitness - just starting out
- Bodybuilding knowledge
- RPV's 50 Day Cut
- My 6 pack goal Journal!!!
- MSmith's 8+ Week Bulk: 170lbs-180lbs
- Finally goign to cut
- Property of Uncle Sam
- DCR's Strength & Conditioning Log
- Fuerza_M Workouts (S**** Style)
- <-Bluesky's Journal->
- CherryBluntZ's Rippetoe Journal
- R-Tech's new journal...
- my new diet and workout in an attempt to enter first b.b. show at 38 any advice
- The Bourne (April 1st transformation)
- Reps to anyone who shares their....
- Affy's journel to a tone ripped Physique
- New 5x5 log
- Aussie Needs To Change His Life
- POMA 07 Goals
- Richies Rippetoes Journal
- phayze1's journal
- I can cut when I die! Torrent + AP bulk journal
- Taylor's Cutting Journal.
- Mr Lee's Lifting Log 2007
- My workout routine
- J.garners Starting Strength Journal
- boxadudes journal
- viking's westside sports workout
- Orbos training journal!
- Determined to make a comeback!
- Robster's Journal
- AUFootball21 Workout Journal
- Bldgengineer's Rippetoe journal
- Another Rippetoe-style workout
- seans mission for mass / precontest journal with the help of str8flexed
- Getula's training journal
- Ghostthor
- TegTegs Personal Journal...Comments, Ideas, Thoughts Welcome!
- *~ Ashley's 1 year Bulk ~* Into the World Of Bodybuilding !!
- LC's Transformation Contest Voting Poll! COME VOTE!
- My Journey to Hell and Back
- Olos on Westside for Skinny Bastards
- KPipes0683's Max-OT Training Log
- IKermit's Workout Log
- my 5x5 training journal. (updated every workout)
- Tyler88's Workout Journal With Pics