View Full Version : Workout Journals
- Robby67's Bulk Log
- Hrmn8tr's Jrnl Start
- Semester of Two-a-day Lifting: Spring Tranformation
- Sendero's "Kethnaab's Novice Program Adjustment" Journal (aka Rippetoe - Modified)
- Mattyoc3's Workout Journal
- Proof
- Quattro Dynamo journal
- Dhenry's video log
- Thick's BBing and beer Journal
- Tony and Vi's Log
- The Hardest Thing I've Ever Done Hands Down!!
- Stylez09's workout journal
- This is my 3rd split in 4 months...hope it works
- Cross country runners attempt to bulk up
- Get that azz off tha flo' - Goals of a linebacker
- My 4 Weeks Trenaplex and Superdrol then 4 weeks Trenaplex and Halovar(H-50 clone) Log
- rippetoe workout!
- German Volume Training
- Radicalry00's bulk journal
- A5295's Road to being sexy!
- dkfan9's Football Training Journal (BFS)
- Freezes Workout Journal For 07!
- week one on Stone Dragon
- NCK MIZ's quest to 8% bodyfat
- Cortic's 2007 Transformation Journal
- trying to get BIG rippetoe journal!
- Matty's BFL Journal
- The Ultimate Madcow Adventure
- I'm on FYRE!!!
- Finally a real program. My 5x5 adventure.
- J Larcher' road to the Bev Francis Atlantic States
- My first attempt at a workout journal
- The Path of Dedication
- Amy's 2nd Iron Crusade
- I've Quit Saving For Lipo
- Ryan's Start To Strength Using Rippetoe's
- Power Building Chest Legs and Back 2007
- Journey Through Olympic Weightlifting w/ Gayle Hatch
- best results
- Rob's Workout Journal - Please Review
- First *Real* Workout Program
- My New Log
- My Smolov Deep Box Experiment
- Baker's Journey v1.0
- Max-OT journey to swoleness
- Upstate's Cutting Workout Log
- Mission before Marriage
- Muscle1.'s: Back to The Iron, Log.
- Nintendo Steve's Lose fat but stay the same weight Journal
- From no-body, to what-a-body! The journey of a skinny
- Best plan for me? Body building?
- Gain muscle lose fat is it impossible, Lets see!!!!
- Yet To Evolve's Journal to Gettin Dieeeseeel
- Rudyy's Push/Pull Journel
- GrapplerX's 5x5 Training Journal
- Alfz starting with SPLITS!
- Ants journey for a 200kg Dead Lift
- JPABMCEFSR Starting Strength
- TKD's Grip Journal
- One year is all I have left.....
- Getting back into lifting
- what do you think about my schedule
- Post-College Workout
- Rippetoes and rugby
- MegaHercules Epic Battle w/ HST...The Journal
- Nitin Verma Workout story
- Another Rippetoes Journal
- The "February Switch-up"
- bulk journal - ILifter11
- JBlade's Workout Log... 1 month in and a LONG ways to go!
- It's the "Not Screwing Around This Time" DC Journal!
- My new program
- My General Routine
- ASUGUY'S Radical Diet Plan
- Drew's 4 month bulk-cut Journal
- Rippetoe, A New Lifestyle - Bring it On
- Welcome to the 99th percentile!!!
- Rippetoe's...The Journey Begins
- Dr. squat 21 week vertical jump
- Tyrbocharged And Back To Work
- QVT's Workout Journal
- Cytrainer's Workout Journal(S**** Style)
- 7 Day bodypart split log
- Winter Trimming Journal
- Bigbaby338's Journal
- After a year off....
- Another newbie journey through Rippetoe.
- Big 3 Training log
- Cuttin Down - Six Pack Before College!
- stillspiraling's journal
- Achtungbaby's Workout Log
- Don't Mess with TexAss
- Trying to be the Strongest Little Old Man in America
- Qoorbals Ascension Quest Journal
- Qoorbals Rippetoe Ascension Quest Journal
- time to get big.
- MK53220's WS4SB Log
- MASS GAIN 07' kd
- ExtraUltra's OL/PL Journal
- Another Workout Journal
- Big Red1 On Rippetoes
- JD's Rippetoe Journal: From 90/115/135 to 225/300/350 (Goal)
- Colin's Ripptoe Journal
- Jrich27-new program journal, modifications, and progress
- my first bulk on Ripptoe's program
- athenafootballs's offseason workout
- Blood, Sweat, and Westside
- Eat right, and get cut after college - Jsams
- Stacy's LOSE that pregnancy weight/bodyfat Journal
- The Ex-Skinny Hippie's Workout Journal
- KyGunator's STRENGTH & MUSCLE DeTermination!
- Rudyy's Training Journal
- Rippetoe: My 6 month...30pound+ bulk
- Dreamscape's "Ok, Ok, I'll Post A Journal" Journal.
- AEJersey - Cutting Phase - Start Date 2/8/07 - Diet Advice Please
- Jerk's Intense Cuttin Journal
- My Chest Workout
- H0ckeyfreek20's workout log
- Lew's Challenge Strength and Size
- Winter/Spring 2007 Football Training Journal
- Lime's new journal of greatness!
- Crunchbar's Life Prep :)
- My journal, Help Please
- New 10 week workout program!
- DriverDan's 12 Week Body-For-Life Challange - Cut To Victory
- 5BY5. tryin to get to 1100.
- Putting on pounds in the sandbox!
- Luski16's Bulk Log...Preparation for Senior Wrestling Season
- CaptnRubRDucky's Workout Conquest!
- Starkie - Cutingt - Started 10.01.07
- Cap's Big 3,4,5 with Westside Journal.
- Ashaman's 5x5 and Rugby Endeavor
- A.Mack's College Workout Journal
- Better shape for the summer :)
- Austin's Time To Do Work Rippetoes Log
- Bluntdogg gets you lifted!
- Hard Gainer
- ~~Fill in my FLABBY skin Journal~~
- My Routine using Iron Addict's formula
- Weight Vs. Pump
- Gmoney's quest for mass(Rippetoe)
- kirkland2's 5x5 Workout Journal (I'm a NOOB)
- Psychitsmike 5x5
- Soy Drinkin Sissy Boys' Workout Log ;)
- Ziggys FortifiedIron’s Hypertrophy 2.0
- TTewell's road to smashing the 2000 lb barrier at Junior Nationals
- College Senior Beginner Rippetoe Journal
- Stonecoldtruth - Triathlete in Training
- Animal Wrath's Stack
- "Sine labore nihil"
- Time to PWN the FAT
- Potty Flop's Starting Strength Journal
- Working to Win Biggest Loser
- Bulls Road to the national underclassmen combine
- Baines Quest for 1000 and Beyond!
- Finally Started
- Lifting Journal
- 5x5 - Annihilating Myself - Woo Hoo!
- Butch's Workout Log
- Starting somewhere...hope I'm not too new to start a journal!
- Red-Line Intensity 1-1
- Im going to make a workout journal
- Workout journal
- DemonwareLTD's Bodybuilding Diet Log
- Pre-Workout Sex
- George's Journal Round 2
- Matt Brand: Quest for the Overall in '08
- power training
- A Ectomorph On A Mission!! Bigains36
- "Deployed" Log
- T mobile 456's journey to 245 incline
- Road to 100 pushups in 2 minutes (2 Week Log)
- Hikeon3's Eight-Week Keto Cut: Keeping the gains, not the gut.
- One Log to Rule Them All
- Tommorow is the first day..
- :::Prepping for the BNBF championships:::
- PYF: The Immortal Journey
- Brian's New Workout Journal
- Jer's Starting Strength and Athleticism Journal
- AK47's Full Body / XF / E-bol / ActivaTe Log!
- The Transformation : BILAL's WORKOUT JOURNAL
- BNelley's Vertical Jump/Lean Bulk/Strength Journal
- mitsuomi: going beyond my limits, WSB
- I'm Back...New Quest
- BB.com.s Couples Transformation Challenge!
- over40muscle's journal
- In Need of some advise!!
- Bakers Journey v2.0: Baker Revamped.
- Any feedback, first journal
- Andres back to competion weights progress thread
- Max OT Journal...
- From Starved To Large; A Wrestler's Journey
- Clean Bulk - 145 - 170 lbs w/ single-digit body fat
- is it advisable or not???
- Forte's Journal
- Working out on off days
- Bigbaby338's Journal
- aFTeRm4Th's Program
- Streeet Pugilist's Workout Journal
- new work out journal--17 yrs old and in my third year of solid training
- Need Help With Choosing Workout
- toefur's starting strength journal
- Lily's Training and Diet
- Ultimate Diet 2.0 158 lbs 10-11% bf 1st cut
- The X factor/Ebol stack
- Vancity.269 Rippetoe Program
- Half Asian's Beginner Journal
- Quality Mass Gaining with Superpump250 and NytroWhey Extreme
- going foward, push/pull/leg routine
- What do you guys think?
- Jared's Stating Strength Journal
- Strength.Power.Mass.Flexibility:broken_swords 5x5
- Phix314's Workout Log
- rizoN17's cut/recomp training journal!
- Burn The Fat Feed The Muscle.
- Pre-made Workout logs
- Metamorphosis of Kay! [HST]
- Afrolash's Bulk
- Ed's Journal - Starting a fresh.
- 330 lbs incline for 5 reps!!!
- Sculli back in the gym log
- Reagan123 Attempt at Summer Cut...
- X-Rep Program
- Bulking Up-My Journal
- n00bs Bulking Journal - not stopping till 220
- Rane's WS4SB Journal
- diet/training log.
- I'll Go Until My Heart Stops *cut for summer journal*
- Going to give Westside a shot...Going to be coming after a few of you...
- CraigMatthew's Controlled Labs Experiment!
- Shreddeds squats and milk journal!
- ADW's HST and Keto Diet JOURNAL
- Max-ot
- BB/MISC'S Official 5x5 workout Journal
- Compactamaxxx's Journal on Lifting and Life
- Maximus's 50 lb Clean Bulk... BEGINS!
- JDH2511'S Journal
- DTSalvation's Fat Loss/Muscle Gain Journal
- FootballDB: "Cover" Corner to Physical DB
- Started a cutting diet
- Headaches Starting Strength/Rippetoe's Journal
- TacoNinja's Journal Eating The Elephant
- 1337 Wrestler's District Champ or bust!!
- Rootboozer's transformation journal
- Experiment: 6 week 5x5/ohio state bulking
- afb0032's College Kid Workout/Supplement Journal
- Is this a good workout, need advice
- Road to A Solid 190 lbs.
- Petes "Get Big" turend into GVT
- Extreme cutting diet (Velocity Diet)