PDA

View Full Version : Workout Journals



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 [18] 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83

  1. Egocentric Jerk Journal
  2. Hardestgainer's road to 200
  3. 16 week bulk new approach
  4. dparm99's KISS (Keep It Simple Stupid) journal!
  5. ****My Rippetoe Journal****
  6. Bo's Workout Journal
  7. Fury's Journal
  8. Gained 20lbs in 3 months - My routine
  9. Joe's 9 Week Workout
  10. Kylegap's training journal
  11. Killa's 5x5
  12. Nitronics "milk the 5x5 dry" routine
  13. Marks Attempt at a Bulk
  14. tscm's upper/lower journal
  15. Daniel's Way to Big Numbers
  16. Ryan's Flab to Fab beginner bb wo
  17. Artek's Push/Pull Journey
  18. Runningriot's journal
  19. Wade 13's Strength and Size Journey!
  20. McNeil's Westside with a twist Journal
  21. All Conference or 600 deadlift whichever comes first!!!!
  22. MattXander12's Journey To Biggness
  23. Starting Strength for a dead/squat novice
  24. Stevis1331 = Starting Strength
  25. Football Training...Pre Season
  26. Baby Got Back
  27. Shu.Ha.Ri First Journal!
  28. Hassan's training journal. (Strength/muscle building through bodyweight conditioning)
  29. ET's RIPPTOE Journal
  30. MC's Upper/Lower
  31. Iron's Recomp And Gfh Journal: Nothin To It But To Do It!
  32. Chris's Journal
  33. Strimbler's Moving to the Westside
  34. athenafootball's offseason journal
  35. My Rippetoe log w/ ebol+ melting point
  36. Tony's workout log
  37. AcE's road to 210
  38. My Journal
  39. Anti-Bodybuilding Hypertrophy I and II by Chad Waterbury
  40. Dooms Punka*s Wicked Bulk To 220lbs
  41. Westsssssiiiiidddddeeeee!!!!!
  42. Blou's 4 Week Bulk Journal
  43. Muscles04's 5x5 Intermediate Journal
  44. Beginner looking for journal partner
  45. teepees 30 pound bulk for football
  46. Dipsh!t's 2 months journal
  47. Weightlifter's headache
  48. AustralianJesus Workout Journal
  49. Starting Ripptoes, and a journal
  50. My first day of my goal
  51. tattoojay's Single Factor 5x5 journal
  52. Pillager's Quest for a 500 Bench
  53. SmallStrength's WS4SB Journal
  54. Mass, Mass, & More Mass!!!
  55. Grant's journal
  56. Beginning Rippetoe's
  57. 5151's Journal from Cut to Start in 2 years
  58. G-man's Westside Journey to 400-500-600
  59. iamGigantor's Rippetoe Journal
  60. Livinonlava's Road To Perdition: It's Me Or The Fat
  61. Trainng For My 1st Masters Pro Show at 64
  62. I3ackfire's Winter Long Bulk
  63. Sykwitit's FIVE X FIVE Journal...
  64. Exnihillo's Battle for fitness.
  65. Ecto: James328 Weight Program Journal
  66. Ipod video 60GB............................$190usd, Psp (play station): $165.00
  67. Sadao's Lifelong Journal.
  68. Macmoney-- Becoming the Arcane Warrior
  69. John Prophet 'Hardgainer' journal
  70. UNCLEJEFF'S losing fat round 2 (edited)
  71. Beginning Rippetoes @ 5"6, 132lbs - first time in a gym
  72. MIEric's on Rippetoes - Journal
  73. Twofotisx Workout/Diet
  74. Mr Kasab's Rippetoe Journal
  75. JJ's road to Fitness Model
  76. Nycste the road to improvement
  77. Sieb's 5x5
  78. Steve's Methyl-Plex cycle
  79. Reclaim My Throne
  80. Simbryos Starting Strength
  81. Top Dog's Journal
  82. Shut the "#€% up, Žn train!
  83. FUERZA_MASS......Journal
  84. VforVlads Rippetoes experiment.
  85. PhreEk - Learning, Lifting, Progressing
  86. The Muscle Mechanic's Comeback Trail
  87. The skinny fat guy
  88. 18 week SEAL training journal
  89. StartStrength's Progression with IRONADDICT!
  90. IDT Toku Puka
  91. Time for me to start
  92. Ceas' road to 180lbs
  93. SpartsLifter's College Bulk
  94. New Workout Routine
  95. Baseman - 5*5
  96. info about xanax
  97. Back to being Combat Ready
  98. Toad of Kariu
  99. Progression87's HST quest for size
  100. Kevin starts Rippetoes
  101. PYF's End Of Year Journal
  102. Laurence Montalvo
  103. Centaur's 5x5 journal
  104. Rob's thread
  105. My Iraq Body Transformation
  106. skippy's "time to get off my ass" journal
  107. Road to Elite
  108. MakinGains' attempt to clean up diet
  109. Weezel's Metamorphisis Journal
  110. zergling's journey to 10%bf
  111. CharacterZero's journal - bulking on ckd
  112. My Heavy Duty Journal
  113. irishred's log
  114. grambaM's - 5X5 Strength and mass program
  115. Loving my squat progress!
  116. TakeItEasy's restarting strength journal
  117. Calfmaster's journey to the teen nationals 2007
  118. Achieving Physical Excellence
  119. J.Stone?s Journey of an Aspiring BodyBuilder
  120. My Workout Journal
  121. My Current Workout Plan
  122. Westside For Life
  123. WakeJake05 and Rippetoe
  124. Is this good Progress?
  125. Coyote's log - cleaning of muscle
  126. rducote's Workout Journal
  127. IronBear's Break Down The Walls Workout Routine
  128. The road to recovery
  129. d_k's getting big journal
  130. Concept's "I want to look like a primal barbarian" Journal
  131. Brokensteel's Get Big! Journal
  132. Getting real about my life.
  133. ***We Sweat Blood***
  134. JJJ's Lean-O-Rama Log
  135. Abbrevi8tor's MAX-OT
  136. The IHoP Workout
  137. Weak style High Frequency Training-Experiment
  138. Los Chico,
  139. Lax's Ripptoe Sport-Prep log
  140. A Teacher's Journey to Becoming a Bodybuilder/Personal Trainer at age 35
  141. 5x5 workout
  142. JckOTrd Cut time - Part II
  143. my new bulking journal
  144. critisise my program 16 year old
  145. Workout Journal PrideofNj (Superpump 250 + SizeON)
  146. Scheme's 5x5 journal
  147. Tryin to get stronger with the 5x5 (Journal)
  148. Sam's Starting Strength Journal
  149. therorschach's rippetoe journal
  150. Journal #1
  151. Regaining Old Strength and Beyond
  152. Wh0died's MMA/Strength training journal
  153. Matt's 5x5 program
  154. Jippo's Rippetoe's
  155. Havuk's Rippetoe
  156. NewWorldMan's New Routine (trying the 5x5 thing for a while)
  157. fresh start
  158. Muscles04's Journey to Becoming a B3AST
  159. Kc's Quest
  160. mitchhardordie on rippetoes
  161. Ryan's Rippetoe journal
  162. help and suggestions??
  163. Whos your daddy? Frank daddyyyyy! My long road to the pros
  164. Gary's Journal
  165. del's journal
  166. adonis meets ws4bb a tale of personal progression
  167. My :: Rippetoe / 5x5 :: for strength Journal
  168. Rev's Journal
  169. Stength is the key to my happiness.
  170. Tammy_G: Losing weight getting fit
  171. Jay Cutler - Beginners Training!
  172. Panic66 is burning off the FAT!!!!
  173. Seans journey to Striated Glutes with the help of Layne
  174. Skinny bloke's bulk-up diary
  175. Look Good Be Strong/Westside Bodybuilding
  176. A journal.
  177. Chris's Workout Journal
  178. Ecto takes up Rippetoes Goal = 175 Lbs
  179. My Jornal/ Progress Report
  180. How are my gains so far?
  181. PumpingSteel's Madcow's 5x5 Journal
  182. Clint802002's Max-OT Journal
  183. Playing with Balls and Bags
  184. My Football Winter Workout
  185. mass is what i want
  186. Rippetoe Log, 1.5 Months In, GREAT Gains So Far!
  187. Ben's get big! > get lean! workout journal...
  188. Prepping for Pedros- Judo log!
  189. Spaceclown's busted gonads log
  190. THE Universal Animal Stack Log-JButts169
  191. Tank Sniper's Operation Deuce
  192. Junior Powerbuilder
  193. Slighs trip to 175
  194. 262 and sliding
  195. workout schedule critique
  196. Richoss' Journal of Success
  197. My journal
  198. MY 5x5 Journal
  199. M.J.H.'s Hypertrophy/Strength Journal
  200. Deevious' Workout Log (Take Two)
  201. Dan5290: From "scrawny" to "Men's Fitness model"
  202. Chacks' 20lb bulk journal
  203. my unorthodox training
  204. Journey Begins
  205. Kaptn Krunch's Starting Strength Log
  206. 3rd Attempt Journal
  207. Nath's Strength Journal
  208. Westside On the East Coast
  209. Offseason Beast: The Making of...
  210. Humiliating FAT! Lime's new weight loss journal!
  211. My Awesome Journal
  212. Heading into the New Year...and beyond!
  213. From raw beginner to raw muscle
  214. Recovering from ACL surgery
  215. 5x5, Road to 1000
  216. Eat Sleep Ruck
  217. Bleeder's *PUT UP OR SHUT UP* Log
  218. 14 Yr Old Journey / 11dec - Sept 2007
  219. Keyhole's Workout Journal
  220. steam's 3 Week Power/Rep Range/Shock Trial
  221. Aussie Oxxy Get Fit CFC Journal
  222. Beef-a-tude:One Man's Addictition to Lifting Serious L-B's
  223. My DC Training Journal
  224. Preparing for the Big 4-0
  225. Strength and Size
  226. Transformer - More Than Meets The Eye
  227. -Tomek's return to training journal-
  228. Steltz02's Long Journey to Strength, Power, and the Perfect Body
  229. VanCity Early New years goal =)
  230. A New Era is Starting Strength (Rippetoe)
  231. Eisman's Log
  232. Blueprint to a THICK Individual.
  233. Joining the fight against Muscular Atrophy
  234. Back And Ready To Get Training!!
  235. punksurfer's race log
  236. :::JMANN:::'s workout journal
  237. RichardGRhett's attempt to get serious again
  238. The Strongest Shall Survive, Bill Starr's 5X5
  239. Chronic Elite's Superdrol Cycle
  240. Rob's Journal
  241. AllSho's Journal.. Let the journey begin.
  242. DBCB314's Step to the Front of the Bus
  243. Carlos Taborda - The Ultimate Goal
  244. Resurrecting a Cadaver Pec.
  245. Random Guy's Get-Strong-Again Journal
  246. 5 X 5 For strength :D
  247. smokescreen's journal
  248. work out at home
  249. RepMonsters Diet + Split
  250. ILifter11's bulking journal