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  1. 14 weeks of Rippetoe's Starting Strength
  2. Charles Cashatt's Workout Journal
  3. Starting Again
  4. MeAn GeNes 5X5 routine
  5. Brick's HST Program
  6. The Clown's log
  7. basic strength training (upper)
  8. Does this thing work???
  9. Darklight79's bastardized impulsive workout journal
  10. Full Body Lean Mass/Strength Gaining
  11. danj112's upper/lower journal
  12. G-MOs' better body journal
  13. Soccer players workout
  14. My Journal... maybe it could be inspiration 2 others.
  15. eldwin's 5X5 journal
  16. Psycho's Workout Log
  17. FutureFiremans's "Starting Strength" log
  18. Hdtrb's Motivation
  19. Switchblades Benchpress Progress Log
  20. Ultimate Bulking Journal: My Journey For 2.5 YEARS of Bulking!!!!!!!
  21. Brian83's Bulking on 5x5
  22. Kolywater's Max-Ot: 175 lb, 8% bf and BEYOND
  23. My I will be in a show in under a year LOG!
  24. cmdrfunk's 5x5 (madcow's based on bill starr) Journal
  25. My Journey to HUGENESS...
  26. 148lb->164lb in 12 weeks. Please comment
  27. ***~Bomber~'s Periodized Workout for a BIG Australian Summer!***
  28. original bill Starr 5-5 workout
  29. Rippetoe's Program
  30. Y&S's Weightlifting Journal
  31. Maximus_Stat's Progressions: My Journey!!!
  32. VikingMan's Darkside
  33. Doin it the right way (5x5)
  34. Fuerza_ M Journal
  35. FTBoomer - The Quest
  36. John Von Auerbach: Super Tired Today
  37. Walkers Workout (hoping to compete next June or July)
  38. bsheets416 takes on Rippetoe!
  39. some direction
  40. extreme ecto gain plan part 2 (join the support group)(donations welcome)
  41. A Series of Experiments
  42. dcdrumonthis rugby (flanker) journal
  43. MuayThaiGuy's quest for mass and strength!
  44. Another skinny kid on Rippetoe
  45. Myles' MAX-OT 12 week Program
  46. ALEX's Push / Pull Program
  47. polkbkk's workout journal
  48. lets get serious
  49. Olympics progress
  50. Smolov Routine
  51. Uso's 2nd attempt at a journal to lose the fat......
  52. On my way to Mr.Olympia
  53. Armymuscle..road To Be A Natural Pro
  54. breaktheseal's Workout Journal - Gym Membership 7/20/06
  55. Daily Workout Journal
  56. Temporize's Journey To Dunking (Vertical/5x5 Program)
  57. Youngins first log
  58. blinKme431's Starting Strength
  59. Bango Skank's Sexcellent Rippetoe Journal
  60. 5x5 Intermediate Program! New Journal! 7/13-present
  61. lat workout question
  62. Styler's Workout Log
  63. Fat_Body's Training Log
  64. **C-Lo's First New Workout Program**
  65. Jarrod's Workout Journal
  66. JRX: The Gironda System
  67. Before & After Progress: 8 weeks a la Rippetoe - 26lbs gained! (w/pics)
  68. Woow's journey for the dream body
  69. A Baby's Journey to being Bigger, Stronger, & Faster
  70. Canefan17 attacks Rippetoe's Program
  71. Your journal layout...
  72. Lylos's Rippetoe Experiment
  73. Mstero's Never Ending Quest
  74. Hola Bola's 7 Day Experiment
  75. Back in the saddle again :)
  76. XPmpnII's Journal - My Road to Getting Bigger & Stronger
  77. Noob Ron's 'starting strength' journal...
  78. Chris's Powerlifting Journal
  79. Branded's Workout/Supplement Review Log
  80. MKS does Starting Strength
  81. Fiftyhann's "315 Bench Training" Journal
  82. Socr's Cut Diet Journal
  83. Transformation on Westside 4SB
  84. avu23's 5x5 Workout
  85. Back in the game (critique, critisism welcome)
  86. Scoular's Log
  87. Hardestgainer-beating genetics
  88. Ripptoe's Rugby Player
  89. My Progression
  90. 5x5 Cutting For Strength
  91. Doctor says I can lift again! Yah mother ****er!
  92. need expert advice
  93. 15 Weeks To A Better Hockey Player
  94. TEAM TORTURE - The Endomorph Saga
  95. Check out this plan!!
  96. Lots of supps and good nutrition
  97. intermediate 5x5 journal
  98. Romajc's journal (another 5x5)
  99. Newbie: Going good...
  100. Ironmads workouts
  101. sbrown_c4ls journal
  102. Muscle Mechanic's Massive Muscle Mania
  103. Static WARFARE: Adding Static Contraction Training and Partials to the arsenal
  104. my road to the ocb charm city classic join my journey
  105. First Day:
  106. Demented Logics cutting program
  107. SkinnyAsianDude vs. Genetics! Please Motivate!
  108. RevChris's Max-OT
  109. Taking Control and Walking Tall
  110. soontogetbig's cut
  111. tryin to get big.....GVT style!!
  112. Skitman1080s 5x5 Routine for getting HUGE!!
  113. 30 Day Cut - maintain muscle - Xpand
  114. Welcome to the Freak Show
  115. My Work-Out Jornal!
  116. Heavy dips and incline presses - my journal
  117. Babydog's Sheikotwist
  118. Fat_Body's, "I Need To Compete In 2007" Journal
  119. My Workout Vids
  120. jimmari's Starting Strength / DS NHA Stack Log
  121. Body Recomposition With Derek
  122. Trent Strong's Journey to Teen nationals
  123. Andrew's 5X5
  124. Metamorphosis
  125. Victor's Workout Journal
  126. Luckshots Journal
  127. the ultimate soldier
  128. floyded's journal
  129. Rippletoe's 3x5 - sticks>branches>tree trunks
  130. karls path to fitness
  131. Waterbury's Strength-Focused Mesocycle Log
  132. The Plan Is Clear,cut,defined,focused,energetic And Most Of All Knowledge Filled...
  133. Journal
  134. DHatcher's Log (Following Rippetoe program)
  135. Sadao's 50lb Rippetoe Bulk! ! !
  136. Ace's Mission...
  137. Ncsparky's starting strength journal
  138. My Workout Log: Earning Every Bit of Muscle
  139. mike_d's 5x5 journal
  140. Attempting to reach 170 lbs
  141. DanGK's Workout Journal - Achieving the goal
  142. Arm workout
  143. critique my workout
  144. Mike's Do it the Right Way Journal
  145. Zinko's workout journal!
  146. 160lbs to 200lbs in a year
  147. Matts Journal:The journey to mass!
  148. Fuerza_M Log "Game Over"
  149. Datoyminaytah's journal
  150. Shadow's HST Journal
  151. full body routine for mass + strength....with progress pics
  152. !nFr@r3d's Bulking Journal 2006/2007
  153. Marty's Gakic Log
  154. jaycee77's workout journal
  155. How long before a break???
  156. sporty's strength journal
  157. Swimmer's 5x5 and Bulking Thread
  158. Rebirth of H.I.T
  159. Rugby Eat and Lift Journal!!!
  160. JDM's "Im Back" Journal
  161. "Arriba! Arriba! Andale! Andale! YEEHAH!"
  162. Dave's Westside For Skinny Bastards II Journal
  163. off season program
  164. How to lose weight the "wrong" way
  165. it's time to get down
  166. Gakic/Leukic/Creakic/Anator P70 Log
  167. D's Body Experiment
  168. 13 Week Ripptoe Routine
  169. Pr0D's Mass Stack
  170. my journal
  171. Rachel_n_SD's Log
  172. Illness after strength training
  173. size through strength journal
  174. Another Rippetoe Workout
  175. Mokkema's official 5x5 Journal - Time for some real gains!!!
  176. Average Joe Rippetoes
  177. Gallaman's Workout Journal
  178. B.A.'s Workout Journal
  179. the bommmmb work out! my first journal
  180. scott_jr's journal
  181. size through strength journal
  182. Lifting Journal....I guess
  183. Big Poppa Pump? (Dean's Road to Rex)
  184. Deevious' Workout Log
  185. Kenzie starts Rippetoe!
  186. Tad_T's Journal
  187. OnMyOwn (OVT Thread)
  188. My Upper/Upper/Upper Journal
  189. Max's Journal
  190. printable workout log
  191. Oddballs, Slow n Steady LBM Phase 2006 & Beyond
  192. uga - king of procrastination
  193. UWOshDave's 5x5 training log
  194. Taoofjord's First Real Bulk and Beyond
  195. Dangoody27's 5x5 Journal
  196. Recomposition with The ReverendMister
  197. Crust's genetically average log to lose fat and gain strength.
  198. HEpennypacker's Rebirth Journal
  199. Getting Ready for my 1st Competition
  200. Juice's Journal (catchy, eh?)
  201. zee's progress journal( currently trained by Derek)
  202. My first workout routine-Rippetoes Program
  203. Gettin' Bigger through Upper/Lower split
  204. I'm going to stop napping and lift some weights log--by Dito
  205. From Zero to Hero!
  206. Exploring the World of 5X5 with Jef-el
  207. How does this form look?
  208. Polizei's Get back Into Shape Program.
  209. Beginner Strength and Mass Journal....
  210. KaTaNa's Rippetoe Program
  211. Steve's X-Factor Log
  212. Baby Got Back!
  213. HeadLikeAHole on his way to Beastileness
  214. jman's starting strength
  215. Skapegoat 22yr old, Beginner journal!
  216. Waterbury 12 week program in Excel file
  217. The Three Month 'Challenge'
  218. Person22 Progress Journal 21/8/06
  219. regaining former "stripper" physique
  220. First time bulk starting in one week
  221. 10 pounds in 2 weeks - Is this normal?
  222. Perspacitos's Rippetoe Journal (another one!)
  223. Doc Iron and Son's Training Journal ...
  224. The Great Abbreviation
  225. the Crazyhorse log.... do or die ...here i go .
  226. USN1981's new Training Journal
  227. Weapons of Massconstruction
  228. burns' " IMA GET HUUUUUUUUYOOOGE " bulk
  229. 6 weeks to a higher bench and deadlift
  230. Mike's 5x5/Bulking Journal
  231. Till I Collapse 2006
  232. building calves
  233. Helis' Detailed SF 5x5 Journal
  234. beginner health journal
  235. The brhays01 project
  236. NC's Journal: Truth Be Told
  237. High Jumper rippetoes log
  238. My Workout Log and Diet Log
  239. 15 Year old on Rippetoe
  240. Crissy's Roadtrip to Whataburger
  241. Fitdude's HST Journal
  242. PGSAM's road to 200+
  243. Lexusracin Workout Journal
  244. Get Big and Ripped by Aug 07 Journal
  245. Tryin to get bigger
  246. GAME OVER CUT LOG by wantstobeinshap
  247. My Calling:Hip Hop and a Killer Body.
  248. Diary of a Hardgainer
  249. Il Leone 5X5
  250. Bill Starr Single Factor 5x5