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  1. Max OT Bulking Program
  2. 14 weeks of Rippetoe's Starting Strength
  3. Charles Cashatt's Workout Journal
  4. Starting Again
  5. MeAn GeNes 5X5 routine
  6. Brick's HST Program
  7. The Clown's log
  8. basic strength training (upper)
  9. Does this thing work???
  10. Darklight79's bastardized impulsive workout journal
  11. Full Body Lean Mass/Strength Gaining
  12. danj112's upper/lower journal
  13. G-MOs' better body journal
  14. Soccer players workout
  15. My Journal... maybe it could be inspiration 2 others.
  16. eldwin's 5X5 journal
  17. Psycho's Workout Log
  18. FutureFiremans's "Starting Strength" log
  19. Hdtrb's Motivation
  20. Switchblades Benchpress Progress Log
  21. Ultimate Bulking Journal: My Journey For 2.5 YEARS of Bulking!!!!!!!
  22. Brian83's Bulking on 5x5
  23. Kolywater's Max-Ot: 175 lb, 8% bf and BEYOND
  24. My I will be in a show in under a year LOG!
  25. cmdrfunk's 5x5 (madcow's based on bill starr) Journal
  26. My Journey to HUGENESS...
  27. 148lb->164lb in 12 weeks. Please comment
  28. ***~Bomber~'s Periodized Workout for a BIG Australian Summer!***
  29. original bill Starr 5-5 workout
  30. Rippetoe's Program
  31. Y&S's Weightlifting Journal
  32. Maximus_Stat's Progressions: My Journey!!!
  33. VikingMan's Darkside
  34. Doin it the right way (5x5)
  35. Fuerza_ M Journal
  36. FTBoomer - The Quest
  37. John Von Auerbach: Super Tired Today
  38. Walkers Workout (hoping to compete next June or July)
  39. bsheets416 takes on Rippetoe!
  40. some direction
  41. extreme ecto gain plan part 2 (join the support group)(donations welcome)
  42. A Series of Experiments
  43. dcdrumonthis rugby (flanker) journal
  44. MuayThaiGuy's quest for mass and strength!
  45. Another skinny kid on Rippetoe
  46. Myles' MAX-OT 12 week Program
  47. ALEX's Push / Pull Program
  48. polkbkk's workout journal
  49. lets get serious
  50. Olympics progress
  51. Smolov Routine
  52. Uso's 2nd attempt at a journal to lose the fat......
  53. On my way to Mr.Olympia
  54. Armymuscle..road To Be A Natural Pro
  55. breaktheseal's Workout Journal - Gym Membership 7/20/06
  56. Daily Workout Journal
  57. Temporize's Journey To Dunking (Vertical/5x5 Program)
  58. Youngins first log
  59. blinKme431's Starting Strength
  60. Bango Skank's Sexcellent Rippetoe Journal
  61. 5x5 Intermediate Program! New Journal! 7/13-present
  62. lat workout question
  63. Styler's Workout Log
  64. Fat_Body's Training Log
  65. **C-Lo's First New Workout Program**
  66. Jarrod's Workout Journal
  67. JRX: The Gironda System
  68. Before & After Progress: 8 weeks a la Rippetoe - 26lbs gained! (w/pics)
  69. Woow's journey for the dream body
  70. A Baby's Journey to being Bigger, Stronger, & Faster
  71. Canefan17 attacks Rippetoe's Program
  72. Your journal layout...
  73. Lylos's Rippetoe Experiment
  74. Mstero's Never Ending Quest
  75. Hola Bola's 7 Day Experiment
  76. Back in the saddle again :)
  77. XPmpnII's Journal - My Road to Getting Bigger & Stronger
  78. Noob Ron's 'starting strength' journal...
  79. Chris's Powerlifting Journal
  80. Branded's Workout/Supplement Review Log
  81. MKS does Starting Strength
  82. Fiftyhann's "315 Bench Training" Journal
  83. Socr's Cut Diet Journal
  84. Transformation on Westside 4SB
  85. avu23's 5x5 Workout
  86. Back in the game (critique, critisism welcome)
  87. Scoular's Log
  88. Hardestgainer-beating genetics
  89. Ripptoe's Rugby Player
  90. My Progression
  91. 5x5 Cutting For Strength
  92. Doctor says I can lift again! Yah mother ****er!
  93. need expert advice
  94. 15 Weeks To A Better Hockey Player
  95. TEAM TORTURE - The Endomorph Saga
  96. Check out this plan!!
  97. Lots of supps and good nutrition
  98. intermediate 5x5 journal
  99. Romajc's journal (another 5x5)
  100. Newbie: Going good...
  101. Ironmads workouts
  102. sbrown_c4ls journal
  103. Muscle Mechanic's Massive Muscle Mania
  104. Static WARFARE: Adding Static Contraction Training and Partials to the arsenal
  105. my road to the ocb charm city classic join my journey
  106. First Day:
  107. Demented Logics cutting program
  108. SkinnyAsianDude vs. Genetics! Please Motivate!
  109. RevChris's Max-OT
  110. Taking Control and Walking Tall
  111. soontogetbig's cut
  112. tryin to get big.....GVT style!!
  113. Skitman1080s 5x5 Routine for getting HUGE!!
  114. 30 Day Cut - maintain muscle - Xpand
  115. Welcome to the Freak Show
  116. My Work-Out Jornal!
  117. Heavy dips and incline presses - my journal
  118. Babydog's Sheikotwist
  119. Fat_Body's, "I Need To Compete In 2007" Journal
  120. My Workout Vids
  121. jimmari's Starting Strength / DS NHA Stack Log
  122. Body Recomposition With Derek
  123. Trent Strong's Journey to Teen nationals
  124. Andrew's 5X5
  125. Metamorphosis
  126. Victor's Workout Journal
  127. Luckshots Journal
  128. the ultimate soldier
  129. floyded's journal
  130. Rippletoe's 3x5 - sticks>branches>tree trunks
  131. karls path to fitness
  132. Waterbury's Strength-Focused Mesocycle Log
  133. The Plan Is Clear,cut,defined,focused,energetic And Most Of All Knowledge Filled...
  134. Journal
  135. DHatcher's Log (Following Rippetoe program)
  136. Sadao's 50lb Rippetoe Bulk! ! !
  137. Ace's Mission...
  138. Ncsparky's starting strength journal
  139. My Workout Log: Earning Every Bit of Muscle
  140. mike_d's 5x5 journal
  141. Attempting to reach 170 lbs
  142. DanGK's Workout Journal - Achieving the goal
  143. Arm workout
  144. critique my workout
  145. Mike's Do it the Right Way Journal
  146. Zinko's workout journal!
  147. 160lbs to 200lbs in a year
  148. Matts Journal:The journey to mass!
  149. Fuerza_M Log "Game Over"
  150. Datoyminaytah's journal
  151. Shadow's HST Journal
  152. full body routine for mass + strength....with progress pics
  153. !nFr@r3d's Bulking Journal 2006/2007
  154. Marty's Gakic Log
  155. jaycee77's workout journal
  156. How long before a break???
  157. sporty's strength journal
  158. Swimmer's 5x5 and Bulking Thread
  159. Rebirth of H.I.T
  160. Rugby Eat and Lift Journal!!!
  161. JDM's "Im Back" Journal
  162. "Arriba! Arriba! Andale! Andale! YEEHAH!"
  163. Dave's Westside For Skinny Bastards II Journal
  164. off season program
  165. How to lose weight the "wrong" way
  166. it's time to get down
  167. Gakic/Leukic/Creakic/Anator P70 Log
  168. D's Body Experiment
  169. 13 Week Ripptoe Routine
  170. Pr0D's Mass Stack
  171. my journal
  172. Rachel_n_SD's Log
  173. Illness after strength training
  174. size through strength journal
  175. Another Rippetoe Workout
  176. Mokkema's official 5x5 Journal - Time for some real gains!!!
  177. Average Joe Rippetoes
  178. Gallaman's Workout Journal
  179. B.A.'s Workout Journal
  180. the bommmmb work out! my first journal
  181. scott_jr's journal
  182. size through strength journal
  183. Lifting Journal....I guess
  184. Big Poppa Pump? (Dean's Road to Rex)
  185. Deevious' Workout Log
  186. Kenzie starts Rippetoe!
  187. Tad_T's Journal
  188. OnMyOwn (OVT Thread)
  189. My Upper/Upper/Upper Journal
  190. Max's Journal
  191. printable workout log
  192. Oddballs, Slow n Steady LBM Phase 2006 & Beyond
  193. uga - king of procrastination
  194. UWOshDave's 5x5 training log
  195. Taoofjord's First Real Bulk and Beyond
  196. Dangoody27's 5x5 Journal
  197. Recomposition with The ReverendMister
  198. Crust's genetically average log to lose fat and gain strength.
  199. HEpennypacker's Rebirth Journal
  200. Getting Ready for my 1st Competition
  201. Juice's Journal (catchy, eh?)
  202. zee's progress journal( currently trained by Derek)
  203. My first workout routine-Rippetoes Program
  204. Gettin' Bigger through Upper/Lower split
  205. I'm going to stop napping and lift some weights log--by Dito
  206. From Zero to Hero!
  207. Exploring the World of 5X5 with Jef-el
  208. How does this form look?
  209. Polizei's Get back Into Shape Program.
  210. Beginner Strength and Mass Journal....
  211. KaTaNa's Rippetoe Program
  212. Steve's X-Factor Log
  213. Baby Got Back!
  214. HeadLikeAHole on his way to Beastileness
  215. jman's starting strength
  216. Skapegoat 22yr old, Beginner journal!
  217. Waterbury 12 week program in Excel file
  218. The Three Month 'Challenge'
  219. Person22 Progress Journal 21/8/06
  220. regaining former "stripper" physique
  221. First time bulk starting in one week
  222. 10 pounds in 2 weeks - Is this normal?
  223. Perspacitos's Rippetoe Journal (another one!)
  224. Doc Iron and Son's Training Journal ...
  225. The Great Abbreviation
  226. the Crazyhorse log.... do or die ...here i go .
  227. USN1981's new Training Journal
  228. Weapons of Massconstruction
  229. burns' " IMA GET HUUUUUUUUYOOOGE " bulk
  230. 6 weeks to a higher bench and deadlift
  231. Mike's 5x5/Bulking Journal
  232. Till I Collapse 2006
  233. building calves
  234. Helis' Detailed SF 5x5 Journal
  235. beginner health journal
  236. The brhays01 project
  237. NC's Journal: Truth Be Told
  238. High Jumper rippetoes log
  239. My Workout Log and Diet Log
  240. 15 Year old on Rippetoe
  241. Crissy's Roadtrip to Whataburger
  242. Fitdude's HST Journal
  243. PGSAM's road to 200+
  244. Lexusracin Workout Journal
  245. Get Big and Ripped by Aug 07 Journal
  246. Tryin to get bigger
  247. GAME OVER CUT LOG by wantstobeinshap
  248. My Calling:Hip Hop and a Killer Body.
  249. Diary of a Hardgainer
  250. Il Leone 5X5