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  1. Charles Cashatt's Workout Journal
  2. Starting Again
  3. MeAn GeNes 5X5 routine
  4. Brick's HST Program
  5. The Clown's log
  6. basic strength training (upper)
  7. Does this thing work???
  8. Darklight79's bastardized impulsive workout journal
  9. Full Body Lean Mass/Strength Gaining
  10. danj112's upper/lower journal
  11. G-MOs' better body journal
  12. Soccer players workout
  13. My Journal... maybe it could be inspiration 2 others.
  14. eldwin's 5X5 journal
  15. Psycho's Workout Log
  16. FutureFiremans's "Starting Strength" log
  17. Hdtrb's Motivation
  18. Switchblades Benchpress Progress Log
  19. Ultimate Bulking Journal: My Journey For 2.5 YEARS of Bulking!!!!!!!
  20. Brian83's Bulking on 5x5
  21. Kolywater's Max-Ot: 175 lb, 8% bf and BEYOND
  22. My I will be in a show in under a year LOG!
  23. cmdrfunk's 5x5 (madcow's based on bill starr) Journal
  24. My Journey to HUGENESS...
  25. 148lb->164lb in 12 weeks. Please comment
  26. ***~Bomber~'s Periodized Workout for a BIG Australian Summer!***
  27. original bill Starr 5-5 workout
  28. Rippetoe's Program
  29. Y&S's Weightlifting Journal
  30. Maximus_Stat's Progressions: My Journey!!!
  31. VikingMan's Darkside
  32. Doin it the right way (5x5)
  33. Fuerza_ M Journal
  34. FTBoomer - The Quest
  35. John Von Auerbach: Super Tired Today
  36. Walkers Workout (hoping to compete next June or July)
  37. bsheets416 takes on Rippetoe!
  38. some direction
  39. extreme ecto gain plan part 2 (join the support group)(donations welcome)
  40. A Series of Experiments
  41. dcdrumonthis rugby (flanker) journal
  42. MuayThaiGuy's quest for mass and strength!
  43. Another skinny kid on Rippetoe
  44. Myles' MAX-OT 12 week Program
  45. ALEX's Push / Pull Program
  46. polkbkk's workout journal
  47. lets get serious
  48. Olympics progress
  49. Smolov Routine
  50. Uso's 2nd attempt at a journal to lose the fat......
  51. On my way to Mr.Olympia
  52. Armymuscle..road To Be A Natural Pro
  53. breaktheseal's Workout Journal - Gym Membership 7/20/06
  54. Daily Workout Journal
  55. Temporize's Journey To Dunking (Vertical/5x5 Program)
  56. Youngins first log
  57. blinKme431's Starting Strength
  58. Bango Skank's Sexcellent Rippetoe Journal
  59. 5x5 Intermediate Program! New Journal! 7/13-present
  60. lat workout question
  61. Styler's Workout Log
  62. Fat_Body's Training Log
  63. **C-Lo's First New Workout Program**
  64. Jarrod's Workout Journal
  65. JRX: The Gironda System
  66. Before & After Progress: 8 weeks a la Rippetoe - 26lbs gained! (w/pics)
  67. Woow's journey for the dream body
  68. A Baby's Journey to being Bigger, Stronger, & Faster
  69. Canefan17 attacks Rippetoe's Program
  70. Your journal layout...
  71. Lylos's Rippetoe Experiment
  72. Mstero's Never Ending Quest
  73. Hola Bola's 7 Day Experiment
  74. Back in the saddle again :)
  75. XPmpnII's Journal - My Road to Getting Bigger & Stronger
  76. Noob Ron's 'starting strength' journal...
  77. Chris's Powerlifting Journal
  78. Branded's Workout/Supplement Review Log
  79. MKS does Starting Strength
  80. Fiftyhann's "315 Bench Training" Journal
  81. Socr's Cut Diet Journal
  82. Transformation on Westside 4SB
  83. avu23's 5x5 Workout
  84. Back in the game (critique, critisism welcome)
  85. Scoular's Log
  86. Hardestgainer-beating genetics
  87. Ripptoe's Rugby Player
  88. My Progression
  89. 5x5 Cutting For Strength
  90. Doctor says I can lift again! Yah mother ****er!
  91. need expert advice
  92. 15 Weeks To A Better Hockey Player
  93. TEAM TORTURE - The Endomorph Saga
  94. Check out this plan!!
  95. Lots of supps and good nutrition
  96. intermediate 5x5 journal
  97. Romajc's journal (another 5x5)
  98. Newbie: Going good...
  99. Ironmads workouts
  100. sbrown_c4ls journal
  101. Muscle Mechanic's Massive Muscle Mania
  102. Static WARFARE: Adding Static Contraction Training and Partials to the arsenal
  103. my road to the ocb charm city classic join my journey
  104. First Day:
  105. Demented Logics cutting program
  106. SkinnyAsianDude vs. Genetics! Please Motivate!
  107. RevChris's Max-OT
  108. Taking Control and Walking Tall
  109. soontogetbig's cut
  110. tryin to get big.....GVT style!!
  111. Skitman1080s 5x5 Routine for getting HUGE!!
  112. 30 Day Cut - maintain muscle - Xpand
  113. Welcome to the Freak Show
  114. My Work-Out Jornal!
  115. Heavy dips and incline presses - my journal
  116. Babydog's Sheikotwist
  117. Fat_Body's, "I Need To Compete In 2007" Journal
  118. My Workout Vids
  119. jimmari's Starting Strength / DS NHA Stack Log
  120. Body Recomposition With Derek
  121. Trent Strong's Journey to Teen nationals
  122. Andrew's 5X5
  123. Metamorphosis
  124. Victor's Workout Journal
  125. Luckshots Journal
  126. the ultimate soldier
  127. floyded's journal
  128. Rippletoe's 3x5 - sticks>branches>tree trunks
  129. karls path to fitness
  130. Waterbury's Strength-Focused Mesocycle Log
  131. The Plan Is Clear,cut,defined,focused,energetic And Most Of All Knowledge Filled...
  132. Journal
  133. DHatcher's Log (Following Rippetoe program)
  134. Sadao's 50lb Rippetoe Bulk! ! !
  135. Ace's Mission...
  136. Ncsparky's starting strength journal
  137. My Workout Log: Earning Every Bit of Muscle
  138. mike_d's 5x5 journal
  139. Attempting to reach 170 lbs
  140. DanGK's Workout Journal - Achieving the goal
  141. Arm workout
  142. critique my workout
  143. Mike's Do it the Right Way Journal
  144. Zinko's workout journal!
  145. 160lbs to 200lbs in a year
  146. Matts Journal:The journey to mass!
  147. Fuerza_M Log "Game Over"
  148. Datoyminaytah's journal
  149. Shadow's HST Journal
  150. full body routine for mass + strength....with progress pics
  151. !nFr@r3d's Bulking Journal 2006/2007
  152. Marty's Gakic Log
  153. jaycee77's workout journal
  154. How long before a break???
  155. sporty's strength journal
  156. Swimmer's 5x5 and Bulking Thread
  157. Rebirth of H.I.T
  158. Rugby Eat and Lift Journal!!!
  159. JDM's "Im Back" Journal
  160. "Arriba! Arriba! Andale! Andale! YEEHAH!"
  161. Dave's Westside For Skinny Bastards II Journal
  162. off season program
  163. How to lose weight the "wrong" way
  164. it's time to get down
  165. Gakic/Leukic/Creakic/Anator P70 Log
  166. D's Body Experiment
  167. 13 Week Ripptoe Routine
  168. Pr0D's Mass Stack
  169. my journal
  170. Rachel_n_SD's Log
  171. Illness after strength training
  172. size through strength journal
  173. Another Rippetoe Workout
  174. Mokkema's official 5x5 Journal - Time for some real gains!!!
  175. Average Joe Rippetoes
  176. Gallaman's Workout Journal
  177. B.A.'s Workout Journal
  178. the bommmmb work out! my first journal
  179. scott_jr's journal
  180. size through strength journal
  181. Lifting Journal....I guess
  182. Big Poppa Pump? (Dean's Road to Rex)
  183. Deevious' Workout Log
  184. Kenzie starts Rippetoe!
  185. Tad_T's Journal
  186. OnMyOwn (OVT Thread)
  187. My Upper/Upper/Upper Journal
  188. Max's Journal
  189. printable workout log
  190. Oddballs, Slow n Steady LBM Phase 2006 & Beyond
  191. uga - king of procrastination
  192. UWOshDave's 5x5 training log
  193. Taoofjord's First Real Bulk and Beyond
  194. Dangoody27's 5x5 Journal
  195. Recomposition with The ReverendMister
  196. Crust's genetically average log to lose fat and gain strength.
  197. HEpennypacker's Rebirth Journal
  198. Getting Ready for my 1st Competition
  199. Juice's Journal (catchy, eh?)
  200. zee's progress journal( currently trained by Derek)
  201. My first workout routine-Rippetoes Program
  202. Gettin' Bigger through Upper/Lower split
  203. I'm going to stop napping and lift some weights log--by Dito
  204. From Zero to Hero!
  205. Exploring the World of 5X5 with Jef-el
  206. How does this form look?
  207. Polizei's Get back Into Shape Program.
  208. Beginner Strength and Mass Journal....
  209. KaTaNa's Rippetoe Program
  210. Steve's X-Factor Log
  211. Baby Got Back!
  212. HeadLikeAHole on his way to Beastileness
  213. jman's starting strength
  214. Skapegoat 22yr old, Beginner journal!
  215. Waterbury 12 week program in Excel file
  216. The Three Month 'Challenge'
  217. Person22 Progress Journal 21/8/06
  218. regaining former "stripper" physique
  219. First time bulk starting in one week
  220. 10 pounds in 2 weeks - Is this normal?
  221. Perspacitos's Rippetoe Journal (another one!)
  222. Doc Iron and Son's Training Journal ...
  223. The Great Abbreviation
  224. the Crazyhorse log.... do or die ...here i go .
  225. USN1981's new Training Journal
  226. Weapons of Massconstruction
  227. burns' " IMA GET HUUUUUUUUYOOOGE " bulk
  228. 6 weeks to a higher bench and deadlift
  229. Mike's 5x5/Bulking Journal
  230. Till I Collapse 2006
  231. building calves
  232. Helis' Detailed SF 5x5 Journal
  233. beginner health journal
  234. The brhays01 project
  235. NC's Journal: Truth Be Told
  236. High Jumper rippetoes log
  237. My Workout Log and Diet Log
  238. 15 Year old on Rippetoe
  239. Crissy's Roadtrip to Whataburger
  240. Fitdude's HST Journal
  241. PGSAM's road to 200+
  242. Lexusracin Workout Journal
  243. Get Big and Ripped by Aug 07 Journal
  244. Tryin to get bigger
  245. GAME OVER CUT LOG by wantstobeinshap
  246. My Calling:Hip Hop and a Killer Body.
  247. Diary of a Hardgainer
  248. Il Leone 5X5
  249. Bill Starr Single Factor 5x5
  250. Goal: Lose 20 pounds, run marathon, bench 300#