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  1. Biggyfats Back at it
  2. Max OT Bulking Program
  3. 14 weeks of Rippetoe's Starting Strength
  4. Charles Cashatt's Workout Journal
  5. Starting Again
  6. MeAn GeNes 5X5 routine
  7. Brick's HST Program
  8. The Clown's log
  9. basic strength training (upper)
  10. Does this thing work???
  11. Darklight79's bastardized impulsive workout journal
  12. Full Body Lean Mass/Strength Gaining
  13. danj112's upper/lower journal
  14. G-MOs' better body journal
  15. Soccer players workout
  16. My Journal... maybe it could be inspiration 2 others.
  17. eldwin's 5X5 journal
  18. Psycho's Workout Log
  19. FutureFiremans's "Starting Strength" log
  20. Hdtrb's Motivation
  21. Switchblades Benchpress Progress Log
  22. Ultimate Bulking Journal: My Journey For 2.5 YEARS of Bulking!!!!!!!
  23. Brian83's Bulking on 5x5
  24. Kolywater's Max-Ot: 175 lb, 8% bf and BEYOND
  25. My I will be in a show in under a year LOG!
  26. cmdrfunk's 5x5 (madcow's based on bill starr) Journal
  27. My Journey to HUGENESS...
  28. 148lb->164lb in 12 weeks. Please comment
  29. ***~Bomber~'s Periodized Workout for a BIG Australian Summer!***
  30. original bill Starr 5-5 workout
  31. Rippetoe's Program
  32. Y&S's Weightlifting Journal
  33. Maximus_Stat's Progressions: My Journey!!!
  34. VikingMan's Darkside
  35. Doin it the right way (5x5)
  36. Fuerza_ M Journal
  37. FTBoomer - The Quest
  38. John Von Auerbach: Super Tired Today
  39. Walkers Workout (hoping to compete next June or July)
  40. bsheets416 takes on Rippetoe!
  41. some direction
  42. extreme ecto gain plan part 2 (join the support group)(donations welcome)
  43. A Series of Experiments
  44. dcdrumonthis rugby (flanker) journal
  45. MuayThaiGuy's quest for mass and strength!
  46. Another skinny kid on Rippetoe
  47. Myles' MAX-OT 12 week Program
  48. ALEX's Push / Pull Program
  49. polkbkk's workout journal
  50. lets get serious
  51. Olympics progress
  52. Smolov Routine
  53. Uso's 2nd attempt at a journal to lose the fat......
  54. On my way to Mr.Olympia
  55. Armymuscle..road To Be A Natural Pro
  56. breaktheseal's Workout Journal - Gym Membership 7/20/06
  57. Daily Workout Journal
  58. Temporize's Journey To Dunking (Vertical/5x5 Program)
  59. Youngins first log
  60. blinKme431's Starting Strength
  61. Bango Skank's Sexcellent Rippetoe Journal
  62. 5x5 Intermediate Program! New Journal! 7/13-present
  63. lat workout question
  64. Styler's Workout Log
  65. Fat_Body's Training Log
  66. **C-Lo's First New Workout Program**
  67. Jarrod's Workout Journal
  68. JRX: The Gironda System
  69. Before & After Progress: 8 weeks a la Rippetoe - 26lbs gained! (w/pics)
  70. Woow's journey for the dream body
  71. A Baby's Journey to being Bigger, Stronger, & Faster
  72. Canefan17 attacks Rippetoe's Program
  73. Your journal layout...
  74. Lylos's Rippetoe Experiment
  75. Mstero's Never Ending Quest
  76. Hola Bola's 7 Day Experiment
  77. Back in the saddle again :)
  78. XPmpnII's Journal - My Road to Getting Bigger & Stronger
  79. Noob Ron's 'starting strength' journal...
  80. Chris's Powerlifting Journal
  81. Branded's Workout/Supplement Review Log
  82. MKS does Starting Strength
  83. Fiftyhann's "315 Bench Training" Journal
  84. Socr's Cut Diet Journal
  85. Transformation on Westside 4SB
  86. avu23's 5x5 Workout
  87. Back in the game (critique, critisism welcome)
  88. Scoular's Log
  89. Hardestgainer-beating genetics
  90. Ripptoe's Rugby Player
  91. My Progression
  92. 5x5 Cutting For Strength
  93. Doctor says I can lift again! Yah mother ****er!
  94. need expert advice
  95. 15 Weeks To A Better Hockey Player
  96. TEAM TORTURE - The Endomorph Saga
  97. Check out this plan!!
  98. Lots of supps and good nutrition
  99. intermediate 5x5 journal
  100. Romajc's journal (another 5x5)
  101. Newbie: Going good...
  102. Ironmads workouts
  103. sbrown_c4ls journal
  104. Muscle Mechanic's Massive Muscle Mania
  105. Static WARFARE: Adding Static Contraction Training and Partials to the arsenal
  106. my road to the ocb charm city classic join my journey
  107. First Day:
  108. Demented Logics cutting program
  109. SkinnyAsianDude vs. Genetics! Please Motivate!
  110. RevChris's Max-OT
  111. Taking Control and Walking Tall
  112. soontogetbig's cut
  113. tryin to get big.....GVT style!!
  114. Skitman1080s 5x5 Routine for getting HUGE!!
  115. 30 Day Cut - maintain muscle - Xpand
  116. Welcome to the Freak Show
  117. My Work-Out Jornal!
  118. Heavy dips and incline presses - my journal
  119. Babydog's Sheikotwist
  120. Fat_Body's, "I Need To Compete In 2007" Journal
  121. My Workout Vids
  122. jimmari's Starting Strength / DS NHA Stack Log
  123. Body Recomposition With Derek
  124. Trent Strong's Journey to Teen nationals
  125. Andrew's 5X5
  126. Metamorphosis
  127. Victor's Workout Journal
  128. Luckshots Journal
  129. the ultimate soldier
  130. floyded's journal
  131. Rippletoe's 3x5 - sticks>branches>tree trunks
  132. karls path to fitness
  133. Waterbury's Strength-Focused Mesocycle Log
  134. The Plan Is Clear,cut,defined,focused,energetic And Most Of All Knowledge Filled...
  135. Journal
  136. DHatcher's Log (Following Rippetoe program)
  137. Sadao's 50lb Rippetoe Bulk! ! !
  138. Ace's Mission...
  139. Ncsparky's starting strength journal
  140. My Workout Log: Earning Every Bit of Muscle
  141. mike_d's 5x5 journal
  142. Attempting to reach 170 lbs
  143. DanGK's Workout Journal - Achieving the goal
  144. Arm workout
  145. critique my workout
  146. Mike's Do it the Right Way Journal
  147. Zinko's workout journal!
  148. 160lbs to 200lbs in a year
  149. Matts Journal:The journey to mass!
  150. Fuerza_M Log "Game Over"
  151. Datoyminaytah's journal
  152. Shadow's HST Journal
  153. full body routine for mass + strength....with progress pics
  154. !nFr@r3d's Bulking Journal 2006/2007
  155. Marty's Gakic Log
  156. jaycee77's workout journal
  157. How long before a break???
  158. sporty's strength journal
  159. Swimmer's 5x5 and Bulking Thread
  160. Rebirth of H.I.T
  161. Rugby Eat and Lift Journal!!!
  162. JDM's "Im Back" Journal
  163. "Arriba! Arriba! Andale! Andale! YEEHAH!"
  164. Dave's Westside For Skinny Bastards II Journal
  165. off season program
  166. How to lose weight the "wrong" way
  167. it's time to get down
  168. Gakic/Leukic/Creakic/Anator P70 Log
  169. D's Body Experiment
  170. 13 Week Ripptoe Routine
  171. Pr0D's Mass Stack
  172. my journal
  173. Rachel_n_SD's Log
  174. Illness after strength training
  175. size through strength journal
  176. Another Rippetoe Workout
  177. Mokkema's official 5x5 Journal - Time for some real gains!!!
  178. Average Joe Rippetoes
  179. Gallaman's Workout Journal
  180. B.A.'s Workout Journal
  181. the bommmmb work out! my first journal
  182. scott_jr's journal
  183. size through strength journal
  184. Lifting Journal....I guess
  185. Big Poppa Pump? (Dean's Road to Rex)
  186. Deevious' Workout Log
  187. Kenzie starts Rippetoe!
  188. Tad_T's Journal
  189. OnMyOwn (OVT Thread)
  190. My Upper/Upper/Upper Journal
  191. Max's Journal
  192. printable workout log
  193. Oddballs, Slow n Steady LBM Phase 2006 & Beyond
  194. uga - king of procrastination
  195. UWOshDave's 5x5 training log
  196. Taoofjord's First Real Bulk and Beyond
  197. Dangoody27's 5x5 Journal
  198. Recomposition with The ReverendMister
  199. Crust's genetically average log to lose fat and gain strength.
  200. HEpennypacker's Rebirth Journal
  201. Getting Ready for my 1st Competition
  202. Juice's Journal (catchy, eh?)
  203. zee's progress journal( currently trained by Derek)
  204. My first workout routine-Rippetoes Program
  205. Gettin' Bigger through Upper/Lower split
  206. I'm going to stop napping and lift some weights log--by Dito
  207. From Zero to Hero!
  208. Exploring the World of 5X5 with Jef-el
  209. How does this form look?
  210. Polizei's Get back Into Shape Program.
  211. Beginner Strength and Mass Journal....
  212. KaTaNa's Rippetoe Program
  213. Steve's X-Factor Log
  214. Baby Got Back!
  215. HeadLikeAHole on his way to Beastileness
  216. jman's starting strength
  217. Skapegoat 22yr old, Beginner journal!
  218. Waterbury 12 week program in Excel file
  219. The Three Month 'Challenge'
  220. Person22 Progress Journal 21/8/06
  221. regaining former "stripper" physique
  222. First time bulk starting in one week
  223. 10 pounds in 2 weeks - Is this normal?
  224. Perspacitos's Rippetoe Journal (another one!)
  225. Doc Iron and Son's Training Journal ...
  226. The Great Abbreviation
  227. the Crazyhorse log.... do or die ...here i go .
  228. USN1981's new Training Journal
  229. Weapons of Massconstruction
  230. burns' " IMA GET HUUUUUUUUYOOOGE " bulk
  231. 6 weeks to a higher bench and deadlift
  232. Mike's 5x5/Bulking Journal
  233. Till I Collapse 2006
  234. building calves
  235. Helis' Detailed SF 5x5 Journal
  236. beginner health journal
  237. The brhays01 project
  238. NC's Journal: Truth Be Told
  239. High Jumper rippetoes log
  240. My Workout Log and Diet Log
  241. 15 Year old on Rippetoe
  242. Crissy's Roadtrip to Whataburger
  243. Fitdude's HST Journal
  244. PGSAM's road to 200+
  245. Lexusracin Workout Journal
  246. Get Big and Ripped by Aug 07 Journal
  247. Tryin to get bigger
  248. GAME OVER CUT LOG by wantstobeinshap
  249. My Calling:Hip Hop and a Killer Body.
  250. Diary of a Hardgainer