View Full Version : Keto
- Anybody here uses a stationary bicycle for the cardio exercise?
- Need advice on handling upcoming parties/events
- Assist me Keto experts
- First 4 days dropped 2.5kgs.. Catabolic??
- Am I in Ketosis?
- Coconut Oil
- sugar free kool aid
- would CKD suit well for my workout routine?
- TKD diet, HST training, Refeed question
- Strength increase
- Question about fitday and macros
- keto friendly protein bar
- Starting keto
- is this keto or what and how can i improve it?
- Critique my first carb-up?
- Made my weight class using keto, now what???
- Having success with Keto, but may have to change!!!
- Anyone here eats Wheat Bran?
- question about post workout carbs...
- Only entering Ketosis in the morning?
- 18. 185lbs. 15% bf. Starting keto tomorrow. ADVICE
- rate my diet
- keto; good or bad?
- almonds roasted and unroasted
- Advanced Supplementation on a Keto Diet.
- Look Less Flat..and
- From CKD cutting to CKD/TKD Bulking. Help please.
- Low Libido on Keto- Have blood work results
- Keto Diet
- Positive on my second day?
- You know you're a low-carber when...
- Is a Ketogenic Diet Good for someone with Bipolar
- Help - with my diet plan
- Too much Fat?
- help with fat, protein ratio
- Fried Pork Skin (Chicharonnes) nutrition question.
- Macros off???
- Gained a pound in second week of Keto
- Keto appropriate protein bars?
- How long before Keto kicks in?
- Creatine and Keto diet
- Tweaked back
- So how exactaly do you Maintain Muscle on A Keto Diet?
- So how exactaly do you Maintain Muscle on A Keto Diet?
- Not losing weight :( lol
- Almond meal
- Almond Meal pancakes?
- help please
- Carbs before/after workout?
- Can someone pls fill in the gaps?
- Going back on Keto, this time with an EC stack! (goodbye retained water, lol)
- Critique these macros please!!!
- ketosis
- keto and metabolism
- Kidney pain? or something? (srs)
- In theory, super low cal keto
- Body fat monitor revisited
- workout programs on keto
- Wanting to cut
- help with my diet
- How to handle 4-6 weeks of no exercise?
- Keto whilst ill/completely inactive
- Math not quite adding up
- Losing weight over night
- Losing Muscle Mass
- Critique My Diet - Sticky????
- Keto bulk workout
- Double checking my #'s
- Which Ratio?
- Do i have to eveny spread my carbs throughout the day?
- I know, another carb up question.
- Bloating b4 fat loss?
- Best sources of fat for people with nausea?
- making chicken kebabs for keto
- How long would it take
- Coca-Cola for carb up
- Keto Day 1, is this ok?
- Modifying the 60/35/5 ratio
- Body Fat % not changing with weight loss?
- Pre-Keto Ketostix readings
- My 14 week transformation/Progression to CKD bulk help please.
- First day of Keto
- Tuna Ceasar Salad?
- noob question
- At what # carbs body enters Keto?
- Keto gomad
- dextrose question
- Food for Thought...
- Calculating how much of what I should eat
- peanut butter
- Keto worked this time!!!
- Keto question?!
- Jack3d for preworkout on keto? can it be used?
- How often do you carb uo when cutting?
- Need help with Keto [Someone who is big]
- not sure why im not losing weight
- Everyone on KETO should be eating this.
- Help me plan my diet!
- Keto Christmas
- Keto Ratios
- Keto Bulk
- Weight gain after Keto
- Tempoarily Comming off the Diet.. best way to so so?
- Bodyfat and Carb up
- Metabolic Slowdown w/o carb up ?
- review my keto diet
- confused
- A question about calories
- Question about fiber
- Christmas: How many days can you be out of keto?
- Ketosis - having strong side effects?
- Had physical...question about test results and keto
- Still in keto after carb up day
- keto stix readout
- Is it possible to lose weight with only weight training, without aerobic exercises?
- CKD to Bulk?
- Breakfast with no eggs
- what fruits and vegtables to eat while on keto
- Carbs are crazy man
- workout
- Christmas: How many days you refeeding?
- anyone with 2800 cal maint
- Can I snowboard on the day I do a carb-up?
- tuna help!!!
- tuna and water???
- Knocked out of Ketosis
- just so i understand
- I ate 20 ounces of cooked turkey for my christmas eve dinner
- Am I on a keto diet?
- Creatine on keto?
- Spaghetti Sauce
- dif between CKD and TKD
- Merry Christmas Keto Bro's
- Ok WTH Xmas really?
- Question about shake on TKD
- Sugar free syrup?
- Do calories matter on low carb?
- First time on keto...
- keto break down?
- What happens if there isn't enough fat?
- how much carbs are in a handful of lettuce?
- Anyone else eat low GI
- walden farms syrups
- starting my keto diet
- Keto bulkers, what are you eating on carb up days
- My Tkd keto diet carbs question...
- Comment on my Keto diet...
- Keto Question?
- coffee tea etc...
- Post-Xmas Fast?
- a little Prime Rib help please
- Keto update!!
- first day of TKD and i will
- High in fat foods...
- Ketogenic diet upregulates alcohol dehydrogenase...?
- I think I finally have my Keto diet in line...
- any vegetarians here doing keto?
- examples of carb ups
- pricey
- when starting CKD
- Keto, Glycogen & Cardio question...
- Why are hotdogs/ sausages bad on keto?
- Keto and Central Sleep Apnea
- keto vs reg. cutting diet?
- First Day of CKD After
- I wanna do Keto NOT CKD, any advice?
- your experience w/ atkins snacks?
- Is it okay to eat around 10-20g of dietary fat past 9pm?
- Looking for the right keto diet!! Too keep muscles up!
- Just a quick keto question about the transition from low carb to carb up
- Berries on keto
- meal size effect insulin
- what will i miss out on if i DONT carb up
- does your protein intake really matter on keto?
- Post-Workout Carbs
- Confused on exactly how to carb up.
- Are my macros correct for keto?
- White Flood, Purple Wraath and Green Mag stack
- Flat Sucks
- coconuts healthy ?
- Max amount of carbs able to eat, while maintaining ketosis??
- When on a CKD Ketosis diet, do you only count net carbs??
- Question about going off keto.
- How to count the accurate amount of carbs while on keto!
- Hey Guys...
- Need guidance calculating my keto diet :(
- Refeed question...
- PWO Question - Ref Stickies
- 2 Week Induction and CKD
- When starting keto, lets say i stop 4 weeks later!!
- Carb Up nightmare ahead
- Failure...
- anybody drink their olive oil?
- how long till first carb up on ckd?
- Strips, Taste, and Urine
- crtique my keto diet + a couple of questions.
- drinking beer/cider on keto
- Interested in keto bulking, just have a couple of questions...
- Just destroyed... a large pizza
- ribeye nutritional content
- Tweek in the keto diet
- Adding sugar to PWO shake
- Heinz reduced Ketchup
- OK, Work with me here, Trying something out
- CKD + Kettlebell Routine?
- Keto Transformation (So far)
- Just got a crock pot, looking to put it to good use soon.
- quick question
- Carb up - Carb amount
- sodium doesnt matter on keto???
- SKD, CKD, TKD Hybrid?
- Does several small meals really matter?
- I'm interested in keto, what do some of your meals look like?
- Treadmill broke...
- Having troubles digesting on keto.
- Trying to start a Keto cut..
- same calories
- Rest leg syndrome with keto?
- Workouts while on Keto
- Post workout nutrition
- Grams of fat per pound of body weight
- Hard Loser....elliptical..LONG cardio?
- 2 egg omlet W/bacon daily,,,OK???
- need to start keto tomorrow!!!!!!
- Oreos on carb up
- starting keto tomorrow
- Alcohol Recipes? Pump is gone?
- Cheap sources of Keto Food
- Strange improvements in your health that you attribute to keto/low carb
- Please help!!!
- keto, skiing, overtraining
- during carbup
- Sausage
- Bulking on CKD - Feedback/possible log
- Getting old, how to stay healthy?
- Anyone else doing the Contest using Keto ?
- Saying thank you
- EC stack on keto?
- Crossroads ... cut OR bulk ... what should I do
- Soup?
- Which group of people does keto work for?
- Best Keto chinese food
- am i doing this keto right? srs
- Liquid Carbs?
- Lost my 100th pound on keto
- carb ups
- Are These Macros Right?
- Weight Loss Stall on Keto
- Long Chain Waxy Maize Starch vs Dextrose Post-Workout
- Need Some Keto Assistance
