View Full Version : Keto
- Am I going to die? (Just started keto...)
- Input Please. First time exploring Ket
- Is Splenda in coffee okay?
- Fiber source or supplement
- What is your experience with cheese?!?
- Thinking of doing a veggie less keto
- How does my keto macros look? + questions about ketostix
- which thread to look at if i know absolutely nothing about keto except no carbs.
- Dietary Guidelines for 2010: Just thought I'd foward it along
- 4th month on keto.. having some major issues!
- The final word on pork rinds?
- Chicken Wings + Franks Hot Sauce
- Is This To simple of an idea or should I scrap it?
- Anyone have a copy of Bill Kazmaier's statements on carbs?
- Sprained Ankle
- Keto: What do you eat pre and post-workout?
- Keto to UD2.0
- Curious - Weird effect with carbs
- Muscle gains on keto?!
- Keto to UD2
- diabetes and keto
- Does Giant sell almond flour
- Question on what I should eat before bed
- Keto diet check/advice (pic)
- Dextrose on first carb-up
- Can depletion be "masked" by ECA?
- Carb up day, have some questions
- Do high GI carbs such as (read inside)
- Blood Glucose still reading high: Type 2 Diabetes
- Average amount you consume on your carb ups?
- Keto lifting
- Keto and IF
- How long till Carb up?
- Is a teaspoon of sugar, 1TB ketchup, Some starchy veggies gonna hurt keto a lot?
- Curious About Keto
- Primal Blueprint
- First carb up review and plans for my second...
- Amateur of the Week - CKD
- Onions!
- My breathe smells like nail polish remover
- Need reassurance before first carb up
- Quality vrs. Macro calculation.
- Question on calories on refeed days
- Body doesn't respond to keto?
- scared to have a day off KETO
- veggies!!
- Fasted cardio on Keto???
- 2 Carb Ups, 2 Explosive Results
- macronutrient ratios
- First real Keto lifestyle, feel fantastic, should i be doing TKD or CKD tell me! :)
- Macros for 12 vs. 36 hour carbup
- Whey shake and carbs
- Pr-Post Workout Nutrition & Supplements
- CKD vs TKD
- Keto help please...im gettin nothing
- CKD diet question
- Losing muscle?
- Keto; CKD, Minimum Carb Req
- Waterweight on carb up?
- keto and Jack3d
- Too much splenda?
- 7 weeks in Straight Keto - need advice!
- Ecstacy and Ketones
- Reaching Fat Req
- My keto diet - plz review
- lost 7lbs gained 6lbs back
- what do guys have with water
- First Week of Keto
- Metabolism - How long until it changes it's mind?
- Weekend Carb Load - Refeed Question
- Fat question
- My consistent Muscle gains on Keto cut? WTF
- Day 2 of my third week - No carb up yet
- Net Carbs - Does this apply to KETO?
- Trying to understand Keto diet
- Maca and keto
- Check it Out Guys, My New Keto Plan, with a question
- Keto vs. Normal Deficit - Muscle Loss
- Does sugar free jello have trace carbs?
- what is keto?
- how long?!?!
- Beware of hidden sugars
- 5 simple Keto Meals for those around 2200 kcal
- Looking for replacement meal
- Keto Diet good for building lean muscle and weight?
- How much protein will result in gluconeogenesis
- Unintentional, Overnight Ketosis
- Question about fat intake...
- explain the Depletion workout
- first carb load
- Not getting any reading out of my ketostix... should I be concerned?
- Carb up and starting cold
- What do you think?
- Volume loss from no carbs
- Help - Carbs in this meal? What veggies to skip?
- starting a keto diet
- Time for Carb-Up/Depletion. Couple questions.
- Carb Refeed if no weight lost?
- How am I STILL in keto???
- TKD help
- Calorie Intake
- Keto Diet Advice???
- wow did i just mess up two weeks
- CKD to Steak n Eggs
- I keep Tripping Up - Halp!
- Keto breath
- really bloated after carb up!
- 5 Days Complete
- So I have to go to a work Happy Hour :?
- 1 piece of Bread (My stomach is in knots)
- Muscle Gains on Keto
- 2800 cals on a normal diet vs 2800 cals on a keto diet
- Keto Workout
- how do you guys do it?
- Evalute this keto diet
- TKD and semi-pro football
- Noticing a lot of depletion questions - here's an example
- minimal amout of carbs to keep me out of ketosis?
- Day 1: amidoingitright?
- Pork Rinds and Beef Jerky
- Some Oil questions, Reps for life!
- Diet Soda & Other things w/ art. sweetners
- i would really like to know is this really too much???
- Do I undestand Keto?
- Lifting stats way down, 4th day of keto - carbs next time?
- do broccolli and salad count towards carb total?
- NEWB Attempt At Keto Diet
- Critique My Plan(keto habbits?)
- Please Evaluate This Keto Diet
- Dextrose vs "dextrine maltose"
- Saturated fat
- Items to help "newbies" start an effective Keto plan
- Starting Keto tomorrow, diet questions PLEASE
- Head all fuzzy - job interview today
- Upper limit of protein
- Loosing weight - Eeek
- Post Keto Metabolic Slow Down
- Starting Keto Tomorrow, Diet is in check, question on Workouts/Supplements
- Muscle Recovery = fast, Fat loss = slow
- Hungry on keto
- How many calories on Keto for me?
- Does anyone have an 1800 calorie Keto diet w/ 175g of protein?
- Hit a roadblock. Need a little advice.
- Cannabis and Ketosis
- TKD Diet (Cutting), need criticism/help please :)
- need help really bad
- KFC Fried Chicken on Keto
- When to eat on a keto diet
- Starting Keto tomorrow, just need a quick yes/no of my plan.
- Would doing moderate cardio instead of LISS hinder fatloss?
- Keto first 2 weeks
- CKD vs TKD
- Will Aleve or Advil kick me out of ketosis??
- "<1g of carbohydrates" do you count em?
- I've got the diet, I cant decide on workout routine - plz advise.
- Hit a fat loss wall
- strong ketosis according to stix
- Is this meal plan and goals doable? ADvices please
- Quick question
- Feel better on a rigid plan...
- I ate too many carbs today
- Long straight Keto now going for CKD - Help?!!
- how much should i increase cals??
- CoQ10 While on keto
- does keto mean?
- Creatine
- Help I've hit a wall!!!
- do i have a firm grasp on a ketogenic diet? please critique.
- Olive oil add after or before?
- Moving over to HITT on keto
- Whoo Hoo I think (ketosticks)
- quick fiber question!
- Ketosis unhealthy?? per Webmd...
- Sugar and Carb free gum
- hey people
- Do you people get depressed and feel frustrated when you feel too over-trained?
- need some guidance post keto...
- Suggest my Keto Dinner tonight
- Chubbier stomach but am more vascular??
- Confused regarding carb ups
- Juice Post Workout
- Dat dere keto ratio
- at least 150 gm of protein per day according to Lyle M. for first 3 weeks, thoughts?
- just had
- Planters Mixed nuts, Pistachios ok for Keto?
- When you cook with butter or olive oil....
- Ihop Sausage nutrition facts?
- what should I change?
- How long to get back into Keto?
- Cutting on Keto
- need help!serious question.with macros. contest prep. need answers
- In ketosis on 3rd day ever!?
- would this throw me out of ketosis
- Question regarding protein in keto
- Rate this 3 meal plan
- Getting over that hump...
- Post Depletion W/O carbs
- Must have Keto Foods
- sample keto diet for 185lb man
- Question on carb up macros
- keot and anxiety
- Sample carb up day diet on keto
- ketogenic diet vs anabolic diet
- HELP! if fats become energy source then...
- Part of the 100 club!
- Gaining weight on Keto
- pooping on keto.
- Have been the exact same weight for 21 days
- workout days on keto
- carb up question
- wendy's burgers without the buns and ketchup okay?
- Failed on Keto/Atkins
- Flank Steak question
- Who takes carbs post workout while on Keto?
- Bloodwork after ~1 yr on keto
- Scivation CHA Diet
- shirataki noodles?
- Flax Seed?
- Cardio Clarification
- What happens if you just do keto for 2 weeks?
- i must say....
- What is the point of being in ketosis?
- 10lb drop in first two days of keto?
- Best Whey for Dave Palumbo's keto diet?
- how to stop carb cravings outside of keto?
- lean protein + oils, or just fatty foods?
- How much fiber do you get each day?
- Hunger even after decent sized meal!
- How do you cook your meat?
- Been ON Keto I.F and i love it !
- Alcohol and Keto
- Keto lifting without refeeds?
- workout & keto question
- Keto cheat day
- Night Time Snack
- My experience with keto over the weekend
- bacon macros
- Keto issue - Just had donuts :(
- Is this correct
- first time doing keto i love it.
- Females on CKD
- So confused on Macro's
- EFAs and Keto
- Carb Up Questions- cutting
- Animal Cuts on Keto to help through plateau
- Carbin up without depletion workout?
- Mad hungry
- CKD Question
- Bad Day at the Gym
- Just started Keto diet
