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  1. Approaching 3rd week...progress update!
  2. Keto works!
  3. Yo, whats up guys?
  4. So me and my wife start keto tomorrow (Reps)
  5. Anyone ever try the all natural peanut butter diet?
  6. Body Transformation: Keto 4 week Progress Pics
  7. question about the ratio
  8. Cholesterole?
  9. ketogenic diet ftw
  10. My Keto diet problems, need some assistance.
  11. Blood Pressure Up? Keto Related?
  12. Keto and Pyramids
  13. what is keto, really?
  14. Requesting Advice
  15. Always been curious on the following
  16. Help! I think ive been kicked out of ketosis?
  17. havent eaten any fat for 4 hours...
  18. Heavy cream?
  19. Good link
  20. Dave Palumbo's Keto Diet vs. Scivation's Cut Diet
  21. How many carbs a day?
  22. Offical First Keto MEAL (PICTURE!)
  23. D@mn Girl Scout Cookies!
  24. Is there any way to indicate ketosis without ketostix?
  25. HIIT question I always had...
  26. Bulk DCP like fatloss aid while on keto...
  27. Velocity Diet to Keto: Anyone?
  28. How long does it take most people to get back into ketosis after a carb loading day?
  29. Velocity diet and Keto
  30. Low carb useless unless keto?
  31. How long does the Keto "high" last?
  32. Checking in with an fat loss update
  33. Really good summary of the basics of KETOSIS! (LINK) Good for beginers.
  34. Getting a fatty enough dinner without the aid of dairy?
  35. i need opinion's!
  36. i need opinion's!
  37. Looking to start keto diet, need some info.
  38. I need opinion's!
  39. A low carb keto diet could treat tumors and cancer
  40. Keto and Birth Control Pills
  41. keto and doggcrapp??
  42. Quick question before I'm off to school (REPS for helpful answers)
  43. from HATER to WILLING TO TRY
  44. Please Help me out. (NEW DIET PLAN) REP!!!
  45. Is this true? ( ll Rep )
  46. People said.
  47. Please post all strength gains/losses while on keto here.
  48. Too much Protain?
  49. How is the rise in Cortisol helpful?
  50. When I start feeling energetic again will I be in ketosis?
  51. ways to cook ground beef
  52. keto stix question?
  53. Tomatoes?
  54. Chicken Thighs
  55. out of ketosis with low carbs?
  56. Cholesterol daily intake?
  57. A good keto-bulk plan?
  58. Keto Maximum Fatloss (Theory)
  59. Sweating from simple carb binge
  60. How much/day?
  61. Not enough fat, keeping me out of ketosis
  62. help with keto diet *reps*
  63. Beef, Eggs, and Broccoli.
  64. CKD for the Dummy
  65. Replacement for bread?
  66. CKD or TKD
  67. Deer meat and trouble getting into Ketosis
  68. quick question regarding carbs
  69. Getting My Keto Diet Right
  70. Did my HW: Ready for Critique?
  71. Keto on the go!
  72. Keto Resistant?
  73. Flax-seed or Omega-3
  74. Carbs/Fiber?
  75. greens and avocado's
  76. considering the change...
  77. CLA on Keto
  78. No carb after pre post work out
  79. Anyone else have decreased vascularity?
  80. Objective: Get to low body fat% then gain muscle without fat steadily.
  81. I have SOOOO fallen off the wagon this week!
  82. I have to keep going to the bathroom, what's wrong with me?
  83. what is keto?
  84. Lithium
  85. How's it look?
  86. Question about green giant frozen veggies
  87. Problem going number 2 (serious)
  88. Keto-related excersizes
  89. bit OT: Most personal trainers need more training..
  90. Important question.
  91. Ketosis:
  92. keto and blood sugar levels
  93. hungry on keto?
  94. Splenda not compatible
  95. When starting the keto...
  96. Keto + carb up day??
  97. what to eat pre WO on TKD?
  98. Uncomfortable Keto Experiences
  99. Which vegitables are best to eat on keto?
  100. How important are green veggies?
  101. What is better for burning fat? - TKD, CKD or no carbups ever..
  102. Fav Meal of the day
  103. hockey player needs help with keto
  104. Weight Progression on Keto
  105. Does anyone get really sore from exercising + Keto?
  106. Post your protein
  107. need help/suggestions with keto diet
  108. has anyone switched from keto to t-dawg?
  109. 40/40/20 bulk=crap back to keto bulk but...
  110. Ketosis
  111. carb up days...help(reps)
  112. TKD examples and results
  113. Keto and cardio
  114. PRE workout
  115. Ok to do cardio directly after weights?
  116. F'ing sick of keto
  117. Low intensity or high intensity cadio best for fat loss?
  118. Carbs before and after during keto ** reps ** to first good answer
  119. !!!!!!!!!!!quick ? is spaghetti sauce ok on KETO!!!!!!!!!!!!!!!!!
  120. So I started keto again...
  121. Keto and Cardio (part II)
  122. getting ready to cut
  123. Nevermind CKD and TKD - what about carbup frequency otherwise?
  124. Vitamin C
  125. Starting Keto
  126. Not constipated saviour
  127. Is this considered keto?
  128. Keto elliptical exersizes
  129. Does Keto Affect Supplement Absorbtion?
  130. Need more Fats..
  131. Keto and leg day (exercise science)?
  132. Create and stickie
  133. Create and stickie
  134. Would 8-16 oz of skim milk post workout be bad on keto?
  135. dex and carb-up
  136. Bread on Keto _check his out
  137. Keto-max - What is this stuff?
  138. can you guys critique this pls
  139. Straight to TKD or start with CKD?(reps)
  140. First week back on Keto:)
  141. Keto sticks
  142. Dilemma and Questions about Keto
  143. Question about glucose and insulin
  144. Anything wrong with this?
  145. Keto Misc
  146. I feel like I'm going insane lately...
  147. help understanding caloric deficit
  148. Keto diets effect on skin?
  149. Waxy Maize Starch
  150. Keto is confusing to me...
  151. counting or not counting calories?
  152. i dont think its working anymore.
  153. First time keto dieter
  154. Omega 3/6 Capsules "nutrition value"
  155. Carbs Pre Work Out & Post Work Out
  156. should i wait for my carb-up?
  157. Kidney pains and CKD?
  158. Girl on a bulk!
  159. Keto on vacation?
  160. I keep getting knocked out of Ketosis...
  161. First carb up tomorrow. How many can I have?
  162. Peanut butter label
  163. amount of calories on starting keto?
  164. Best choice in Steak and Preparation?
  165. Dropping bodyfat %
  166. Stomach problems and Keto?
  167. Supplements and Keto
  168. anabolic diet pwo?
  169. Is it a workout for keto...
  170. Is it normal to feel bogged down on carb up day?
  171. Carb depletion workout
  172. for gfun & others who have wasted $ on education :p
  173. Lifting Routine?
  174. sexdrive and keto? keto related?
  175. Keto thickens hair?
  176. How many calories...might have hit a plateau
  177. How you understand that you are in ketosis?
  178. Should I change My Lifting Routine on Keto?
  179. Alright guys, this is it.... critique my final diet and exercise plan of attack.
  180. Umm, how do you all have your hamburger on keto?
  181. keto and V8
  182. How to avoid muscle loss.
  183. First carb-up, look good?
  184. Theory: Ketone spill over = better bodyfat loss
  185. Alright, so I have to ask a noob question
  186. All Keto Theories and Debunkings
  187. hey guys
  188. Peanut Butter in beginning of Ketosis?
  189. Vodka and keto
  190. zero carbs = unlimited calories?
  191. How much Chicken in a Week?
  192. Tuna?
  193. SF drink mixes
  194. Had BSN NO Xplode 7 grams of carbs but worth it!
  195. Good results!.....
  196. sodium
  197. Differences in calories.
  198. Reps for whoever can tell me the nutritional data for red hot & blue baby back ribs!
  199. going out to dinner on a keto diet?
  200. fat melts away while cooking
  201. How much weight do you put on when you go off keto?
  202. what do you think of this??
  203. starting up for cut
  204. Let's debunk all of this:
  205. dear friends - help me begin my keto journey.
  206. O/T Turkey as you've never seen it before.
  207. oooohhhh man
  208. um... i try to keto - see diet
  209. Ketostick question
  210. Why do I keep gaining fat while keto bulking?
  211. starting keto tomorrow !
  212. Pleatued- should I count calories? (REPS!! to good ans)
  213. Question for you keto pros
  214. Chicken with Skin?
  215. which supp does keto NEED?
  216. Increased pulse
  217. Please help me with Keto?
  218. trouble sleeping from keto?
  219. Whey anytime other than post.
  220. Fiber on Keto
  221. Eat before and After Workout
  222. Mushrooms okay for keto?
  223. how much are your lifts supposed to go down on keto?
  224. My Tuna Recipe!
  225. calorie needs per day
  226. Tea
  227. Keto, week off /sick
  228. 1 large versus 2 small carb ups
  229. MAXIMIZING FAT LOSS / Supplements on KETO
  230. What is more important for muscle preservation?
  231. Damn - Going to Italy for 10 days
  232. alternative blood flow natural viagra new information for you free info
  233. Avoid fat post/pre workout on tkd?
  234. would this make fat loss faster?
  235. critique my keto
  236. mayo....
  237. PW Shake when not doing carb ups(at all): What do you have?
  238. Depletion workout and carb-up
  239. PH Strips
  240. whey shakes
  241. Cardio vs Lifting and Protein Intake Question
  242. Carbs in cabbage! WOW
  243. help, im worried!
  244. How long to stay on Keto - 11 weeks out
  245. Can someone have a look at my cutting diet(keto)/routine?
  246. Carb-up,Peanut butter and what not..
  247. I'm about to start a week long refeed. Anything I should know?
  248. Need low carb, high fat diet advice.
  249. Am I eating to little on keto?
  250. Can't find the perfect answer for this question...