View Full Version : Keto
- Keto on antibiotics?
- Approaching 3rd week...progress update!
- Keto works!
- Yo, whats up guys?
- So me and my wife start keto tomorrow (Reps)
- Anyone ever try the all natural peanut butter diet?
- Body Transformation: Keto 4 week Progress Pics
- question about the ratio
- Cholesterole?
- ketogenic diet ftw
- My Keto diet problems, need some assistance.
- Blood Pressure Up? Keto Related?
- Keto and Pyramids
- what is keto, really?
- Requesting Advice
- Always been curious on the following
- Help! I think ive been kicked out of ketosis?
- havent eaten any fat for 4 hours...
- Heavy cream?
- Good link
- Dave Palumbo's Keto Diet vs. Scivation's Cut Diet
- How many carbs a day?
- Offical First Keto MEAL (PICTURE!)
- D@mn Girl Scout Cookies!
- Is there any way to indicate ketosis without ketostix?
- HIIT question I always had...
- Bulk DCP like fatloss aid while on keto...
- Velocity Diet to Keto: Anyone?
- How long does it take most people to get back into ketosis after a carb loading day?
- Velocity diet and Keto
- Low carb useless unless keto?
- How long does the Keto "high" last?
- Checking in with an fat loss update
- Really good summary of the basics of KETOSIS! (LINK) Good for beginers.
- Getting a fatty enough dinner without the aid of dairy?
- i need opinion's!
- i need opinion's!
- Looking to start keto diet, need some info.
- I need opinion's!
- A low carb keto diet could treat tumors and cancer
- Keto and Birth Control Pills
- keto and doggcrapp??
- Quick question before I'm off to school (REPS for helpful answers)
- from HATER to WILLING TO TRY
- Please Help me out. (NEW DIET PLAN) REP!!!
- Is this true? ( ll Rep )
- People said.
- Please post all strength gains/losses while on keto here.
- Too much Protain?
- How is the rise in Cortisol helpful?
- When I start feeling energetic again will I be in ketosis?
- ways to cook ground beef
- keto stix question?
- Tomatoes?
- Chicken Thighs
- out of ketosis with low carbs?
- Cholesterol daily intake?
- A good keto-bulk plan?
- Keto Maximum Fatloss (Theory)
- Sweating from simple carb binge
- How much/day?
- Not enough fat, keeping me out of ketosis
- help with keto diet *reps*
- Beef, Eggs, and Broccoli.
- CKD for the Dummy
- Replacement for bread?
- CKD or TKD
- Deer meat and trouble getting into Ketosis
- quick question regarding carbs
- Getting My Keto Diet Right
- Did my HW: Ready for Critique?
- Keto on the go!
- Keto Resistant?
- Flax-seed or Omega-3
- Carbs/Fiber?
- greens and avocado's
- considering the change...
- CLA on Keto
- No carb after pre post work out
- Anyone else have decreased vascularity?
- Objective: Get to low body fat% then gain muscle without fat steadily.
- I have SOOOO fallen off the wagon this week!
- I have to keep going to the bathroom, what's wrong with me?
- what is keto?
- Lithium
- How's it look?
- Question about green giant frozen veggies
- Problem going number 2 (serious)
- Keto-related excersizes
- bit OT: Most personal trainers need more training..
- Important question.
- Ketosis:
- keto and blood sugar levels
- hungry on keto?
- Splenda not compatible
- When starting the keto...
- Keto + carb up day??
- what to eat pre WO on TKD?
- Uncomfortable Keto Experiences
- Which vegitables are best to eat on keto?
- How important are green veggies?
- What is better for burning fat? - TKD, CKD or no carbups ever..
- Fav Meal of the day
- hockey player needs help with keto
- Weight Progression on Keto
- Does anyone get really sore from exercising + Keto?
- Post your protein
- need help/suggestions with keto diet
- has anyone switched from keto to t-dawg?
- 40/40/20 bulk=crap back to keto bulk but...
- Ketosis
- carb up days...help(reps)
- TKD examples and results
- Keto and cardio
- PRE workout
- Ok to do cardio directly after weights?
- F'ing sick of keto
- Low intensity or high intensity cadio best for fat loss?
- Carbs before and after during keto ** reps ** to first good answer
- !!!!!!!!!!!quick ? is spaghetti sauce ok on KETO!!!!!!!!!!!!!!!!!
- So I started keto again...
- Keto and Cardio (part II)
- getting ready to cut
- Nevermind CKD and TKD - what about carbup frequency otherwise?
- Vitamin C
- Starting Keto
- Not constipated saviour
- Is this considered keto?
- Keto elliptical exersizes
- Does Keto Affect Supplement Absorbtion?
- Need more Fats..
- Keto and leg day (exercise science)?
- Create and stickie
- Create and stickie
- Would 8-16 oz of skim milk post workout be bad on keto?
- dex and carb-up
- Bread on Keto _check his out
- Keto-max - What is this stuff?
- can you guys critique this pls
- Straight to TKD or start with CKD?(reps)
- First week back on Keto:)
- Keto sticks
- Dilemma and Questions about Keto
- Question about glucose and insulin
- Anything wrong with this?
- Keto Misc
- I feel like I'm going insane lately...
- help understanding caloric deficit
- Keto diets effect on skin?
- Waxy Maize Starch
- Keto is confusing to me...
- counting or not counting calories?
- i dont think its working anymore.
- First time keto dieter
- Omega 3/6 Capsules "nutrition value"
- Carbs Pre Work Out & Post Work Out
- should i wait for my carb-up?
- Kidney pains and CKD?
- Girl on a bulk!
- Keto on vacation?
- I keep getting knocked out of Ketosis...
- First carb up tomorrow. How many can I have?
- Peanut butter label
- amount of calories on starting keto?
- Best choice in Steak and Preparation?
- Dropping bodyfat %
- Stomach problems and Keto?
- Supplements and Keto
- anabolic diet pwo?
- Is it a workout for keto...
- Is it normal to feel bogged down on carb up day?
- Carb depletion workout
- for gfun & others who have wasted $ on education :p
- Lifting Routine?
- sexdrive and keto? keto related?
- Keto thickens hair?
- How many calories...might have hit a plateau
- How you understand that you are in ketosis?
- Should I change My Lifting Routine on Keto?
- Alright guys, this is it.... critique my final diet and exercise plan of attack.
- Umm, how do you all have your hamburger on keto?
- keto and V8
- How to avoid muscle loss.
- First carb-up, look good?
- Theory: Ketone spill over = better bodyfat loss
- Alright, so I have to ask a noob question
- All Keto Theories and Debunkings
- hey guys
- Peanut Butter in beginning of Ketosis?
- Vodka and keto
- zero carbs = unlimited calories?
- How much Chicken in a Week?
- Tuna?
- SF drink mixes
- Had BSN NO Xplode 7 grams of carbs but worth it!
- Good results!.....
- sodium
- Differences in calories.
- Reps for whoever can tell me the nutritional data for red hot & blue baby back ribs!
- going out to dinner on a keto diet?
- fat melts away while cooking
- How much weight do you put on when you go off keto?
- what do you think of this??
- starting up for cut
- Let's debunk all of this:
- dear friends - help me begin my keto journey.
- O/T Turkey as you've never seen it before.
- oooohhhh man
- um... i try to keto - see diet
- Ketostick question
- Why do I keep gaining fat while keto bulking?
- starting keto tomorrow !
- Pleatued- should I count calories? (REPS!! to good ans)
- Question for you keto pros
- Chicken with Skin?
- which supp does keto NEED?
- Increased pulse
- Please help me with Keto?
- trouble sleeping from keto?
- Whey anytime other than post.
- Fiber on Keto
- Eat before and After Workout
- Mushrooms okay for keto?
- how much are your lifts supposed to go down on keto?
- My Tuna Recipe!
- calorie needs per day
- Tea
- Keto, week off /sick
- 1 large versus 2 small carb ups
- MAXIMIZING FAT LOSS / Supplements on KETO
- What is more important for muscle preservation?
- Damn - Going to Italy for 10 days
- alternative blood flow natural viagra new information for you free info
- Avoid fat post/pre workout on tkd?
- would this make fat loss faster?
- critique my keto
- mayo....
- PW Shake when not doing carb ups(at all): What do you have?
- Depletion workout and carb-up
- PH Strips
- whey shakes
- Cardio vs Lifting and Protein Intake Question
- Carbs in cabbage! WOW
- help, im worried!
- How long to stay on Keto - 11 weeks out
- Can someone have a look at my cutting diet(keto)/routine?
- Carb-up,Peanut butter and what not..
- I'm about to start a week long refeed. Anything I should know?
- Need low carb, high fat diet advice.
- Am I eating to little on keto?
