View Full Version : Keto
- Catabolic State in the Morning on Keto?
- Made this keto shopping list, need help (measly reps)
- effects of heavyy assss refeed?
- Oh no, my macros are way off!
- Starting KETO diet for 2 months im 180lbs want the 8 pack and v and 7% bf
- Keto.. diet/macros and a few questions
- Help with my keto diet
- Do alcohol grams count as carb grams?
- Noob question
- Based on my workout routine should i do CKD or TKD KETO ?
- 1st day starting keto sooo scary!!
- Keto plateau?
- First day question
- Confused about the carb up
- New to Keto.
- Cortisol
- Low Calories Myth & Metallic Taste in Mouth.
- Keto Questions
- Starting Keto diet. I want to get this right.
- Keto strict for 1 month
- Any former big guys have loose skin ?
- Is keto right for me? (pics)
- Increasing lipolysis and lowering calories
- My sample keto diet - please critique
- Please Double Check
- Hi keto/nutrition section
- "Required" Cheating on Keto
- Should I carb up lifting once a week?
- Keto friday to saturday midnight, clean bulk or dirty bulk
- Ketogenic bulking/Maintenence ?'s for a new low carber
- A good read! (Not for Taubes haters)
- What carbs are better than others? White vs sweet potato etc.....
- Hows are these foods for my keto diet?
- Need help on a routine
- New to keto. Critique the diet pls
- KETO DIET - Getting 105g of fat from sunflower oil (7tbsp ) add to protein shake
- Is Ketosis Necessary?
- Best way out of Keto? Getting tired of it
- 3 weeks of keto... lost 20 lbs!! I LOVE KETO!!
- New to Keto - Not sure where to begin?
- Problem with macros
- Keto progress pics over 3 months
- My Keto journey diet ( please rate )
- Keto on tiny budget critique it please , its this or nothing :( please help
- 3 weeks of keto.. 2 shots of vodka and IM WASTED!!! lol ketostix are ALREADY showing.
- Headache???
- Importance of Actual Lifting on Keto?
- Signs of being Catabolic
- major keto cheat meal feel guilty already
- Is it important to count calories the first week or two/can I eat over caloric needs?
- Musclepharm combat powder?
- How bad is a 6 day break from cutting
- Intermittent Fasting & Keto
- If keto good,why the best bodybuilder don't use it?
- HELP!!! I just cheated on diet.. Do I stop keto diet for the day now?
- Keto slipups?
- Why am i not loosing fat on keto?
- Keto round 2.. Questions
- Keto Bulking
- Keto on 1% body fat?
- Keto Birthday advice
- Keto Food Questions
- started keto, feel like death
- Hypothyroidism and keto
- I was in Keto, now im not so sure....
- Keto cycles
- What would get me close to the taste of Gatorade g2 lemon lime.
- Will this diet put me in keto?
- Should I stop keto now?
- Carb Depletion Workout: Best Before or After No Carb Day?
- 4 month keto diet progress
- My keto diet
- My problems so far on keto, should I switch out? What would you recommend?
- first Keto diet - critique plz
- Refeed today!?
- Irritable Bowel Syndrome gone on Keto?
- Supplements On Keto
- Possible to build muscle whilst i'm keto
- Keto diet and type 1 diabetes?
- Coconut Water and Keto
- Been on keto for a week now...
- Anything else rather than red meat on keto
- CKD workout routine help!!! any info would help
- Did I dun goofd brahs? Was I in keto whole year?
- Slight Weight gain
- diet help please
- yes, another noob question. Salt, sugar, and BBQ rubs.
- Just figured up new cutting macros, will this put me in Keto
- has any one gained muscle on the keto
- Share your useful apps for keto
- How do you deal with people's ridicule of your keto diet?
- Help with CKD diet for teen girl
- just brought 3lbs of ground beef
- carbs for workout
- determining Macros, CONFUSED and need help
- TKD vs. CKD preferences?
- Induction period?
- What kind of cardio is recommended for the keto diet?
- KETO based podcasts, know of one?
- A Little Confused Here...
- Very confused about keto diet. Help (will rep all good, specific advice and numbers)
- A Quick and Easy Keto Opinion Q:
- Critique my keto diet!
- Protein?
- Setting up Keto Diet
- Just started KETO! Look at my diet if it's right on track?! TNX
- Keto at 310 pounds - are these numbers right?
- Ketostix Question
- Lost 100 lbs, 35 lbs to go, keto diet?
- Questions about ckd
- How do i tell if i am in ketosis without ketostix?
- Can there be too much Cardio on a Keto Diet?
- Am i doing it right?
- Memorial Day Picnic - best high protein/low carb options?
- Quick Keto Diet Question (1.8k REPS)
- Keto - CKD carb up DANGER
- Coming off Keto, weight gain
- A noob's perspective after a week of Keto
- am im still in ketosis
- What to do after keto...
- How do you handle the calories in calories out debate?
- Is Keto appropriate? Is this going to induce ketosis?
- Keto macro check please
- Quick protein question
- Which way to go + extra info needed
- Fried Chicken
- Bulletproof coffee with butter
- Protein vs. Post-Workout
- New to keto, need help
- Keto For Life - Health Recommendations
- Keto induction and upcoming exams question
- No weight loss in Keto and IF and regular exercise for at least 6 weeks.
- Atkins diet for 4 weeks whilst still lifting - bad idea?
- Just done my first carb up, a couple of questions I couldnt find the answer to.
- Anyone else see this insanity?
- Any advice on getting to the next level
- worried about muscle loss on a psmf diet?
- Contest prep & CKD questions...
- About to do 1st carb up
- Quick question
- Need help and advice on keto!!!
- Is BMR the same while in ketosis? If so how much fat or calories are in a ketone?
- bulking after keto
- thanks keto, 4 month progress pics :)
- Protein on carb up days !!
- Coconut oil lovers
- Question about Keto for bodybuilding and healthy fats
- Should I try and implement progressive overload whilst on keto or...?
- Enough food? What about ratios?
- keto diet carb up question Please advice
- Keto Diet Woes
- Breyers CarbSmart Ice Cream
- Starting Keto - Diet Review
- Keto - Hunger coming back???
- Acidic blood with a ketogenic diet
- Just heard the funniest thing from someone with a nutrition degree
- Should I bother continuing to do keto?
- Ketogenic Diet reading material
- Counting Fiber??
- Keto Questions!
- Keto at Disney: An Adventure
- Keto monitoring with a dual purpose blood glucose monitor.
- help with first carb up
- Critique my Keto diet
- Dreaming about bread
- TKD... or CKD?
- A bit of feedback please before I carb up for first time
- Water weight after carb up?
- DAA on Keto?
- Steak and eggs diet???
- Good Keto diet?
- Unsaturated shopping list
- Keto is not a magic fat-loss Diet. Give us this before posting.
- My Macros
- Made Almond Flour Biscuits + Recipe (Pics)
- Lifting weights on Keto
- Quick keto question
- Help with proposed diet
- keto for fatloss feedback
- Entering KETO: Eat after HIIT?
- Starting Keto - Advice, Feedback, Comments Wanted
- How to take creatine during Keto?
- Not Sure Which Diet to Follow for Goals?
- stopped losing wieght
- Keto-First Time
- Ranch at a resteraunt
- First Time Keto, Have a few clarifying questions
- Switching diets
- Fellow Canadians...please help!
- Too much olive oil? Is such a thing even possible?
- help math wizards pls!! school me
- Keto Diet-Critique
- Birthday Dessert
- could keto diet be dangerous to some?
- plz help me with not in ketostix in 10days!!!!!
- Did you skip your first carbup on CKD?
- Just confirming my macro's
- Day 3 of Keto! Am I doing it right???
- Keto Adaptation or Depleted glycogen? Help D:
- Do you guys use EC stack?
- Everything look ok? Any Advice!
- good postworkout recovery on keto ?
- somke on keto ?
- Energy Spikes?
- "Fast Oxidizers" best for doing KETO
- PreWorkout Recommendations
- Cutting! Opinions, plz
- Keto All Year
- 2.5 months with no cheating, just not seeing the results. I'm stuck. ** Diet insdie**
- Protein Powder on Keto
- Keto fat burning supplements
- Does the GI matter? Am I out of ketosis?
- First shot at Keto!
- Question About Keto Induction Phase
- been on keto awhile...need bellyfat loss tips badly
- Is Keto the Best Choice?
- Help me tweak my plan? *beginner*
- @ London Keto-ers - Good idea?
- A Bit Confused!
- Workout during Keto Adapted?
- If and tkd ?
- Need help! P90x and keto! Still not in ketosis!!!
- Keto or not
- I know this has probably been said before but
- CKD vs TKD
- Blueberries on keto?
- GNC's L-Carnitine, while keto.
- scared of losing size in my legs...doing 5/3/1...can i throw in 20 rep squats?
- LOST 9 LBS FROM KETO in 1 weeks. HELP
- CKD : after two weeks....
- Fat Types
- juice fasting before going on a keto diet.
- Dark Urine - Dehydrated?
- carbup help
- Keto Side Effect - Improved Vision
- Bowel issues (serious, no troll)
- No Appetite... at all
- Keto and bodybuilding - do I need to do TKD or CKD?
- What carbs for Post and pre-workout?
- Lemon juice on keto?
- I put a slice of bacon under my pillow
- TKD for a fitness exam
- Critique my keto diet please!!
- Help with keto
- Slightly increasing carb intake during keto diet
- Starting Keto: what if I don't eat enough fat? do I have to vary my food?
- How to know how much oil your consumeing when cooking with it?
- Ketostix
- over cooking meat and bakeing with high heat risk?
- How important is counting calories/fat intake
