View Full Version : Keto
- new to CKD
- Carbs... and Cals...
- How often do you carb up?
- cell-tech carb control, and other creatine stuff, good for CKD?
- Carb up Post Cardio - How many grams of Carbs ?
- Going back and forth w/ a ?, please help, CREATINE
- Bodyfat Measuring
- a miracle!
- Caveat Emptor
- Can you use up your ECA?
- Atkins type bars
- How many g of carbs work for you?
- Where to get...
- Phentermine
- When you are done keto?
- Can you lose faster just doing keto and cardio?
- lunch ideas for office enviroment
- Lost 170 pounds on Keto, need some help though
- Clarifying Diet Plan(SKD)
- OK so hows this for a CKD diet?
- Chai tea a good idea?
- Help With Cutting (Female)
- Want to hear what you eat that's low/or no CARB
- keto stix & crystal light
- Keto Diet ....
- Getting started
- Clean / unclean keto?
- I'm feeling colder than usual on my keto diet...
- Fiber Supplements before meals ??
- carbs sensitivity
- Threw bun in garbage at wendy's
- Planning Phase - Please come and Help me out :(
- My first EVER carb up coming up.. tips please!:)
- Keto Changes Needed
- Negative on Strips
- chinese food
- Fibre Supplement in post-workout shake
- amount of fat during carbups
- Frying potatoes
- Diarrhea
- Two questions about choice of ECA and "keto"stix...
- Fish Recipes?
- Slight problem with my diet.
- New to Keto - Supplements
- Shorterness of breath on carb up days ?
- creatine loading phase?
- keto newbie..again
- where can u buy keto stix
- Switching from bulking diet to keto diet
- Carb Cutters Master or Myth
- Is mayo alright? :(
- So after you are done cutting with keto... then what?
- Dextrose
- How many cals to eat when cutting on keto?
- What do you guys think of eggbeaters?
- Does sugar free coolaid count as WATER ?
- Diet Question
- PWO on Keto - middle of the day?
- Protein Whey (Shakes)
- supplements while doing Keto diet?
- I'm new.....
- cinnamon
- Is cooking alchohol alright?
- Tips for Keto in College
- Take a week off from workouts?
- Dont know what keto is
- So how much sugar is "OK?"
- acuracy of ketone test strips?
- To creatine or not to creatine...
- 2 weeks necessary
- Yup... lost 10 pounds :) End of Keto for me!
- Your thoughts on this possible routine?
- What is a good snack before bed?
- Green / String beans
- I hate to brake to you guys here....
- Chewing gum?
- i think i hit a plateau
- keto meals befor carbuping up
- Keto foods?
- What does your workout look like?
- Anyone get a stomachache from Coconut Oil?
- Too much protein for one meal? Also rate my first day on KETO! TY
- 3 day carbup?
- Should i do Keto? how?
- Critique my keto diet please
- Do you gain back the weight loss from Keto?
- Almonds and KETO
- glucophage(metformin)
- Keto with cross-country?
- Atkins vs Keto?
- Ketosis + Low cal diet , whats your take?
- Salsa?
- Keto = starve your brain and red blood cells...
- Keto Diet Plan - Is it ideal for me?
- My CKD diet ~2000 cals
- Interesting snippet
- Rather worried about muscle mass...
- ckd + tribex 500?
- Does Natural Pb give anyone insulin spikes?
- Keto Pudding
- Question about Glutamine!
- Just started - critique my routine please
- sesathin and keto
- New meal plan, suggestions/critique?
- Post your carb-up diets?
- Advice for a 17 yr old
- Loading Creatine on a rest day while on Keto? Is it possible?
- TKD and GLT-7 supplement
- KETO for 'NON-BODYBUILDERS' ?
- Is milk-fat a MCT?
- sorta keto?
- Where is everyone?
- 4 1/2 weeks out from...
- 2 weeks worth of water retention. wtf.
- What are your Favorite Keto meals?
- too much protien
- Keto progress halted....
- Keto with gout?
- Started CKD today
- Horse meat
- All about Ketones
- Sugar-free...myth or fact?
- Experts view on Cellulose
- Full Diet and exercise routine - please critique
- animal pak for Keto
- Nutritionassistant
- Sweet N low
- Keto and strong B.O? Is it worth being funky?
- cheese burgers?
- walden farms?! JACKPOT?
- What brand of multivitamins do you guys use?
- diet colas, crystal light etc.. out of keto?
- wraps.. jello?
- new to keto
- sodium/salt
- Your current meal + Picture
- anyone here drink raw whipping cream or half and half with whey
- conflicting points of view
- BARS atkins indulge?
- Low Carbs Foods at School
- 2g fiber 1g carbs??
- no pun intended: what is keto ??!!?
- CKD-For weightloss
- should i get pro complex, or designer protein
- Post Workout Shake
- Cafeinne and losing weight by cutting carbs?
- keto question
- Just started CKD Diet...Please Have A Look!
- Crazy Cardio?
- Is myoplex or myoplex lite ok on a ckd diet?
- My keto plan. Need some critiquing from the experts
- what protein bars should i buy for weightloss
- Losing Ketosis at Night
- one step closer, next topic... carbups
- bulking while on keto
- New to this Diet
- My Keto Diet
- Just some newbie questions!
- Fat Fast/Keto and Cardio.
- Diet for 400lbs guy
- Syntax Nectar throwing me off?
- still in ketosis even though carbs upped severly
- 2 Qs: american cheese OK? PWO shakes counted towards total caloric intake?
- PWO-Other than DEX
- Questions on Keto: Workout and if I'm in Keto
- Coming off long Keto
- My Keto Diet
- Psyllium Husks
- So has anyone actually gotten ripped and/or toned while on the atkins???
- Help!
- My Keto Progress
- I need help. Glucose levels on Ketosis
- Exams over next 3 weeks: Keto = no no?
- Keto when injured: out of gym
- Raw Broccoli
- My CKD - FINAL!! (24 days to go)
- Dont you have digestion probs with KETO?
- Startung Keto tommorow
- how are my keto diet foods?
- Haven't crapped in 3 days!
- New Study Confirms Metabolic Advantage of Low-Carb Diets
- AHA response.
- Can you give you metabolism a jump start
- coming back!
- Ok, so why NOT oatmeal or berries even during keto days?
- Substitutes for dextrose in PW shakes?
- post workout shakes
- green chili??
- Free bottle of methyl 1,4 andro contest
- fries
- With this get me into ketosis?
- Am I doing this right?
- Keto diet questions!
- Why am I *GAINING* fat?
- Subway Wraps..
- Well, it seems I can get Mackerel VERY cheap...
- Supplements on KETO
- Sources of Fat: Question about Saturated Fats & Atheromas. Gurus Please Read.
- interesting result
- Keto and Cholestrol
- Results of Keto diets? Pictures?
- Low carb fast food can be somewhat deceiving (and what's been going on with me)
- CKD-how-to german
- What's the best overall nuts or seeds for protein?
- Help figgure out KETO for a simple couple!
- A Few Keto Questions
- weights first thing in the morning..eat before??
- ATTN Fitnessman..help!
- Keto diet & 1hr swim a day?
- how ya train on CKD?
- Post workout carbs
- quick question
- Avocadoes
- KETO isnt possible!! Aint Happinin!! HELP!!
- the pump thing
- Is Keto bad for a newbie?
- HST on keto
- Do I need more fat?
- What have i done???
- How does this plan look?
- The Bare Essentials
- T-levels and sex drive on keto question!
- Is Keto unhealthy over extended periods of time?
- IS keto right for me? (pics)
- Is this bread suitable for a keto diet?
- Trying Keto, Numbers wont add up
- almost 4 days on low carb diet,feeling no "usual" affects..
- Anyone ever get a 'too full' feeling after a carbup that lasts a few days?
- Keto Diet Critique
- Counting cals on keto
- Is this how you do it?
- ECY Stack+ Creatine + Keto
- just overate - mixed feelings
- Just a little sugar??
- Keto in College?
- Need Somethings Clarified...
- How Many Carbs Post-Workout?
- question on the deal with fats
- Carb, fats, Keto Stix questions.
- 4 week keto
- diet help...
- Can someone explain carb cycling to me
- Which one is correct, very confused here.
- Keto - what vitamins and supplements needed?
- Unanswered Keto Q's
- Induction Phase
- New Keto Snack - Easy to make
- Favorite Fats...
- Isn't Ketosis bad for diabetics?
- w/1300kcal or just 1300kcal.. same loss?
