PDA

View Full Version : Powerlifting Workouts - Training Journals



Pages : 1 2 3 4 5 6 7 8 9 [10] 11 12

  1. 1500 Raw@198
  2. Scrawny - Brawny
  3. Another 5/3/1 log: Is Matt the cur?
  4. Dude, is that a DB in your pants?
  5. Little Big Man's Madcow 5x5 Log/GVT
  6. Deathlifts, Overtraining and a Beard - Quest for an 800 (900?) Deadlift
  7. Appetites preperations for first meet
  8. Solar777's 'Better Late than Never' Race to 1400
  9. Bear's and Bull's, Big lifts, Big Pulls - Road to Competition.
  10. Bryan's log to a 105kg pro card
  11. 1500 raw total @ 198 by 2013... hopefully
  12. Ridge's lifting journal awesome!
  13. Westside Method Video Log - Raw 198 State Meet Training
  14. Costa's Training Log
  15. Smolov Junior for Bench - Starting max 180kg
  16. Skip Deload? NO DO IT!
  17. Lifting in a carport
  18. Getting back into the swing of things
  19. ELW's Journey to becoming a ludicrously strong nerd.
  20. The journey to be the strongest teenager <200lbs
  21. Football to powerlifting
  22. Starting over with starting strength
  23. I'm Not Gonna Lie To You....This Is Gonna Get Kinda Weird....Three Dragons.
  24. I lift things up and put them down
  25. Powerlifting 3 day Split That Includes Power Cleans and Posterior Chain Work?
  26. Road To Redemption: The Spartan Project
  27. My journey to 315 bench press
  28. ~*Norse1308's Journey*~
  29. Road to 400lb Bench-Press Raw
  30. Motivated Manlet trying to increase Powerlifting Total
  31. Another SS Training Journal
  32. My lifting log-Road to being strong as faurk
  33. Practical Programming for an Intermediate Lifter
  34. Cerebrah's Starting Strength + NO MORE SMOKING Training Log
  35. Aaron's Log
  36. Powerlifting Routine with Bodybuilding extras. Need opinions
  37. Personal log from weak to strong!
  38. Dave's first log. Weak enough, but consistent progress!
  39. Mark's Path to Winning a Hot Dog Eating Contest (at 181 or 198)
  40. Luke’s Raw Training Log
  41. A fine day to...psico's log
  42. Stig's Journey to USAPL Collegiate and Raw Nationals: Shut up and Squat
  43. Road to 1200 raw in 2012!
  44. Madcow (Road to 1400 raw @ 181lbs)
  45. First Strongman Event Training Log
  46. Powering Back Into PL
  47. 600/400/700 in 2012
  48. Locked In The Iron Asylum
  49. Blackaggar Reborn
  50. 5/3/1 go BIG or go HOME!
  51. More Speed More Strength
  52. jus oly n stuvv
  53. (165lbs + 31yo) - (2surgery + 10yearslifting) = gettinstrongcuz
  54. Dragon Lady: The Resurrection
  55. Requiem's Journey to Fatman Strength
  56. Conjugate Method for the Raw Lifter (RTS Methods)
  57. Example of a regular powelifters workout routine brahs. (srs) 13k rapes.
  58. B1G's 2012 Journey to Get Stronger
  59. Requiem's Madcow Log
  60. Smokejr2's Powerlifting Log
  61. Training for a 500 Deadlift at 16
  62. 5/3/1 go!
  63. Steak and Deadlifts - Christine's Training Log
  64. 5/3/1 & PHAT hybrid CUTTING log!
  65. Wolfex's Training Log
  66. A log of my pursuit—660@220 raw/tested deadlift
  67. Ronda's National's Prep... and attempts to not injure herself...
  68. A Sheiko meets RTS for a walk on the West-Side experiment
  69. my 5x5 intermediate
  70. Back to basics: 5x5 Till my Eyes Bleed
  71. Madcow 5x5
  72. Matts strength and strongman log
  73. Bigpaul's log:growing legs(and hopefully into 181)
  74. Texas method log
  75. ...
  76. Powerlifting Training, hunting, and fishing.....AKA "Awesomeness"
  77. Strength
  78. Starting Strength Log
  79. Getting as huge, strong, jacked, and awesome as possible
  80. The Pursuit of Strength
  81. Esthetiques custom 5/3/1 journal
  82. Strongman - Tom Mutaffis
  83. My journey on 5/3/1
  84. Randoja-Attaining Linear Progression Through Hard Work
  85. Sheiko CMS Log
  86. Calf Raising in 3 ply denim and briefs
  87. Road to strongman fitness Arnold World Championships
  88. GO87s 5/3/1 n00b Log- From skinny to strong
  89. 5/3/1 Log
  90. 24 hour weight loss
  91. FrmrHoss's Journey to Moderate Levels of Strength
  92. Hudson 12 Week Deadlift GangBang Thread
  93. Starting strength training
  94. The Josh Strength Method
  95. We Need To Squat Deeper. Strength and Oly Log
  96. Race to 1700 raw.
  97. Powerlifting log.
  98. Stankydraw'z Stanky Log
  99. tennisfeq86's lifting log
  100. Perkisizing for Perfection
  101. IT'S SUPER PUDDING TIME!! A log about puddin'
  102. DeBaie - ROAD TO 1000LB
  103. Ben Seath's Raw Powerlifting Training Log! #1 308
  104. Luke's lifting and drinking journal. (road to no longer being a pussy)
  105. My journey to losing weight and being a manlet
  106. My training plan
  107. Powerlifting
  108. HJP training to get competitive...
  109. Finally getting serious about weightlifting but I have some questions
  110. Power-bodybuilding
  111. should i powerlift?
  112. LuisEnrikee' bulking journal.
  113. Home Powerlifting Routine?
  114. Requiem's Training Log
  115. Harsh Times
  116. Running two Smolov's in a row
  117. 5/3/1 Log
  118. Neverending Quest of RAW Strength by a lifetime student-A weekly journal
  119. i want to be stronger so that i may efficiently beat my kid
  120. Starting strength: started!
  121. Rusty's Log
  122. Amounirl's Training Log
  123. RvScherpenzeel Training Journal
  124. The Goal: 2012 USPA West Coast Open. Wendler 5/3/1 + Striated Glutes + Food Porn!
  125. mkal's log
  126. Arian's Rise to Power
  127. More Weight: Izzy's Log
  128. Journey to USAPL Powerlifting Meet on 10/6/12 by Billy Mclaughlin
  129. Unleashing The Viking Within
  130. Simps Sanitarium v.2
  131. Scott K's journey with Joshstrength
  132. 5/3/1 Log - The Long Haul!!!!!!!! Quest for strength and size
  133. Mr and Mrs strong??
  134. A teen Moving North Of Vag (5/3/1) Log
  135. Training Hepburn Style
  136. 3/5/1 to BAMF status
  137. Journey to EPIC LEVEL STRENGTH! A nerd's lifting log!
  138. Squats and Other Things
  139. phillysteak's 5-3-1- Log
  140. P4P ****tiest Log in the PLing section
  141. Legend of a Banished Man
  142. creaTHCine's Conquest
  143. Adam's Conjugate Method (Westside) Log
  144. 242 RAW Powerlifting- amat victoria curam
  145. stronger & leaner
  146. 19 year old Raw powerlifting log (181)
  147. starting strength... again
  148. My New Powerlifting Program - Please Copmment
  149. Road to WPC worlds
  150. Blah Blah Blah - my workouts and stuff
  151. SamSuperJew's Collegiate Powerlifting Log
  152. From Bodybuilder to Powerlifter - A Quest for Strength
  153. Raw Powerlifting - Size and Strength Progression
  154. Z's Smolov Jr. Log!
  155. Road to RUM6 and Beyond
  156. Rippetoe while maintaining abs
  157. Powerlifterdous's 5/3/1
  158. My First Log
  159. Volume Over Whelming
  160. Do I Even Lift?
  161. New PR
  162. I remember when I was a bodybuilder
  163. Raw Lifting
  164. The Long Road to Competition (Oly)
  165. Some please take a look lol, is this accurate?
  166. Some please take a look lol, is this accurate?
  167. Training With Ed Coan
  168. Hedlesky's Post-Bombing Log
  169. Sheiko: See How Everyone Is Killed Online
  170. ALEXDEGG attempting the 1000lbs club
  171. A little about my powerlifting
  172. Corey Clark's Log
  173. Wade's training
  174. Liftersize's log to a higher raw total
  175. Gripzz Holiday Madcow Log
  176. My Journal toward PL
  177. Strength Training Log
  178. 5/3/1...for a year
  179. Chasing Infinity: Moses' journey to discover the limits of size and strength
  180. My HW strongman dreams will come true
  181. nzmusclez workout journal
  182. Always trying to get stronger...
  183. Getout87's Powerlifting Log
  184. 6PlatesFull trek to an elite equipped total done raw
  185. My powerlifting year - 2012
  186. StrongmanPharmD's Training Log
  187. journey to become as big and strong as INHUMANLY possible
  188. RMGOTTLIEB's Powerlifting Log
  189. I need your help
  190. Olyolyolyolyoly
  191. Honkey Kong!!
  192. Experience teaches only the teachable: An Amatuer Strongman Log
  193. Smolov and smolov jr
  194. See your dream - Define your destiny
  195. 6 months of Wendler's 5/3/1
  196. el67ko's journey to 1500 in 2013
  197. How does I lifts weight
  198. Itty Bitty Powerlifter
  199. Strongman - Journey of the Kodiak
  200. Becoming the leanest, strongest 165-pounder I can be: the saga continues.
  201. Done with p***y weights; My 5/3/1 Training Log
  202. My Journey to a 2000lb Raw Total
  203. Muscle_G's Road to a 1600lbs total
  204. American Psycho: I like lifting and sprints
  205. GraspingAir's Log - Raw Powerlifting and Stuff
  206. Took the Plunge! Registered for my 1st PL meet :P
  207. Road to Florida Collegiate State meet. 1st comp.
  208. Bryan's journey to a 350kg total (olympic weightlifting)
  209. Powerlifting/Powereating
  210. Please Help - I'm losing strength gains??
  211. Westside-coan-arnold-russian hybrid
  212. Another 5/3/1 log
  213. Time to get olympic!
  214. Sheiko CMS-MS Prep cycle - BW 181 (RAW lifter)
  215. Dynamic effort utility?
  216. mister918's oly lifting log
  217. deadlifts and squats same day
  218. Bulking with Madcow 5x5 Pop Tarts and Peanut Butter
  219. from skinny to strong (get in on this!!)
  220. WhiteKimbo's making a comeback log
  221. Zelconam's log
  222. Training partners wanted
  223. You boys like MEX-EE-CO!?!
  224. Lopez27 Training Log- Madcow's Intermediate 5x5
  225. 48 weeks of training till raw nationals
  226. Obtaining Raw Elite at 165/181
  227. Hedlesky's Zumba Log
  228. Norman's Training Log
  229. Zmcdole's Bro Spotted 220lb Log (title inspired by bench monster Dan Goodwin)
  230. The house of biceps.
  231. #SetPRsDrinkPBRs
  232. Road to a 2000+ raw total
  233. Bulgarian Style Powerlifting - An Experiment
  234. strongman workout
  235. I have no idea what I am doing-Haphaazardly training my way to being a strongman
  236. F*ck monos.
  237. Westside barbell in Iceland
  238. Grown Up, F***ed Up
  239. 5_02ls1's training log
  240. Diet and work out plan for lean strong man gains comp on 23rd of September
  241. poorbastard's log- Running Sheiko
  242. JordanW's Prep for WPC Worlds and Bulk!
  243. Black Rhino Revival- Powerlifting/Strongman Log
  244. 5/3/1, get it in!
  245. A Beginner's 5/3/1 Journal
  246. Sheiko Training Log
  247. The Mingo Diaries 2012
  248. keeping track of war
  249. Strong in Spirit, Skinny in Structure
  250. wood