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  1. 4-5 days before a sprint competition?
  2. Running and Muscle Waste
  3. New CrossFit Forum
  4. Shin splints & football (Soccer)
  5. Calling all Triathletes
  6. HELP! need some advise
  7. When is your upperbody to big for sprinting or is that a myth?
  8. preseason vs in-season training
  9. O-Line
  10. Good sports injury info sites?
  11. If you've had a concussion get in here
  12. who would you rather start at defensive tackle?
  13. Help! Need a routine
  14. Swimmers and Weight Training
  15. Right below my kneecap..
  16. Hindu Pushup Question
  17. Is it a good cardio, and sprinting workout to do?
  18. determining foot injury
  19. Pre-game pump up songs
  20. How big/strong can I get in 8 months?
  21. Cutting for wrestling
  22. How Should I integrate plyo's and sprints into my workouts
  23. Wrestling tips
  24. For all you aspiring Martial artists out there:
  25. 10K Pre run meal?
  26. Can some one hook me up with a speed ladder workout?
  27. Feels good, man- squattin again
  28. Wannabe Track Sprinter, Training plan help!
  29. Is being smaller an advantage in acceleration or 5-10 yrd sprints?
  30. NCAA Legal PWO
  31. Any good Basketball excercises?
  32. Studying Health & Fitness/Personal Training in America
  33. supplement advice
  34. O-line workouts?
  35. Agility/jumping
  36. Upperbody calisthenics only and squats and deads for lower?
  37. Bodybuilding, Boxing, , Martial Arts, Gymnastics & Breakdancing?
  38. Massage therapy & stretching? Just as important as lifting?
  39. Training during hockey season
  40. Measurement of Athleticism in Different Sports
  41. Trying to get better for next football season
  42. how do i get back on my coaches good side?
  43. How's this for a plyometric/weight training program?
  44. bulking with sports ?
  45. Possibility of overtraining with boxing/swimming?
  46. No-Hitter
  47. Wrestling and weightlifting?
  48. Hill sprints and squats in your program, how would you set it up?
  49. cressey Ultimate off-season training manual
  50. Would doing throwing events build explosivness and muscle?
  51. Spreading gymwork over 5 days
  52. Considering changing workout routine
  53. power cleans and not being able to drop the barbell at my gym
  54. Cross country and maintaining mass
  55. how hard is it to play qb?
  56. 1-4 Reps In Weight Lifting
  57. NSAIDs for jumper's knee.
  58. Weight training for Muay Thai
  59. Too much mass for frame? MMA
  60. Future NBA baller is depressed about his chances of getting in the Raptors
  61. MMA: Need a 205lb Amtr Fighter in AZ on Nov. 19th
  62. Critique my RB routine
  63. Muay Thai/Boxing explosive or plyometric drills
  64. Help me plan my offseason
  65. 5-10 rep ranges / strength
  66. can anyone explain this to me?
  67. overall fitness book
  68. ok help me out brahs
  69. MMA and bulking?
  70. Any seasoned swimmers here?
  71. How fast can you punch?
  72. offseason football
  73. softball/baseball training
  74. ripptoe's VS Ws4sb3
  75. downsides of weightlifting for basketball
  76. Building Stamina for running?
  77. ugh osgood-schlatters disease
  78. Rate/critique my offseason defensive end program
  79. working out + swim team
  80. What should I be doing for overall speed?
  81. Training for road cycling.
  82. How does weight training affect -athletic abliity
  83. Alex Taray - Senior Year Football Highlights - 2010
  84. shin splints
  85. Any rugby players gtfih!
  86. Help a future NBA baller decide which path to take first
  87. Joe Defranco's WS4SB - How to Maximize Your Rep Day Gains
  88. Stuck between what I HAVE to do and what I WANT to do..
  89. Agility/jumping
  90. 10 laws of Better Running
  91. 10 laws of Better Running
  92. How much weight do you think I could put on within the next 10 months?
  93. Incorporating Running and Cardio with Weight Gaining
  94. Mental Preperation
  95. College Hockey
  96. How to strengthen the left arm.
  97. tips on WR
  98. Basketball Help!
  99. No Football experience
  100. Fastest way to recover from Injured lower back.
  101. got kicked off my football team...whats proper etiquette?
  102. Severe Leg Doms, game 2night
  103. Need to get big for rugby
  104. Opinions, Suggestions, Criticism to get into Shape for Baskeball
  105. Difference between starting strength and WS4sb? Good discussion here please
  106. hurt ankle, can't run, maintain speed on a stationary bike?
  107. Sprint training how long should my rest be?
  108. Need some agility drills (3-5) for rugby?
  109. Fast twitch and slow twitch muscle - what are you really working?
  110. Fast twitch and slow twitch muscle - what are you really working?
  111. Foam rollers....
  112. Fastest players is it soccer or football?
  113. Football position.
  114. If I have a 42 inch running vertical
  115. Offseason Football
  116. How often to use heavy hand grips daily?
  117. Facebook Groups/Fan Pages
  118. Need a simple off season workout/diet plan
  119. How to time 100m?
  120. Olympic lifters train twice a day?!
  121. DO atheltes ever train their vision?
  122. Reduce calf size?
  123. help with speed training
  124. [Football]Offseason- I need a program
  125. 5/3/1 for Football
  126. Is P90X for athletes?
  127. Training with a Fractured Ankle
  128. What sports can help you firm effectively?
  129. Rugby.
  130. Hurt lower back... 6 days before Muay thai fight.
  131. What is the maximum heeight for a good high school middle linebacker/ tight end?
  132. Increasing my bench and squat
  133. Need Football Off-season/Runner back any team programs.
  134. off season coming soon (workout construction PLEASE HELP ME OUT)
  135. Cardio with shin splints/boxing.
  136. Best Multi
  137. Running, injury
  138. pre game supplements
  139. Can you do martial arts and body buliding
  140. Kickboxing & Weights - Advice needed
  141. Baseball 60 times
  142. good workouts for boxing
  143. Javelin - how to realese?
  144. Generally how long does it take to squat 1.5-2x your bodyweight?
  145. Slimming down for Pro Athlete in season.
  146. Martial Arts Conditioning: Barbell Deadlift or Kettlebell Snatch
  147. Help with Volleyball Vertical Workout and more...
  148. Marathon training and bone/joints
  149. Why doesnt boston have a clydesdale qualifying division?
  150. Lifting After Wrestling?
  151. Training for short distance
  152. Grappling Competition in a week.....
  153. Pole Vault Off Season
  154. Adding lunges to starting strength?
  155. Back pain when tackling
  156. Basketball With Bad Knees?
  157. Does anyone use tights / underarmour?
  158. Defranco Trainers
  159. Wrestling Tips Please
  160. Running Track
  161. Criqitue my routine to get ready for next season.
  162. Need Help Getting My 11 Year Old Ready For Football...
  163. Wrestling: Small for a 160?
  164. Football program help!
  165. And it happens again...
  166. odds of making nfl
  167. Super Glue on blisters?
  168. can i go from a 6 second 40 to a 4.6?
  169. Faster sprint in soccer.. same training as 40yd?
  170. High Rep Isolation work for shot putters?
  171. wil i run faster after i grow?
  172. Weight training and swimming
  173. How long till you see the difference?
  174. What can i do to run faster? (exercises)
  175. How can i gain muscle weight without losing speed
  176. wil i run faster after i grow?
  177. How important is stretching?
  178. sprint training lifting hybrid for basketball
  179. How can I improve my vertical?
  180. Growing...
  181. Home cardio workout (for fitness)
  182. What can i do to improve my 40 yard dash?
  183. Increase Speed and Vertical Jump?
  184. Training for a 15K
  185. Quad issue while running
  186. First 1/2 Marathon, any advice would be great!!
  187. wil i run faster after i grow?
  188. Scar Tissue
  189. Can you judge my 6 week schedule? Running (..1.4k reps?)
  190. Overall body growth for athlete
  191. How hard is it to walk on a JC Football team?
  192. website for basketball workouts and highlights?
  193. Squat for vertical jump
  194. how do you select basketball shoes
  195. Romanian deadlifts, how do you guys do them and how much weight?
  196. Hill Sprints Or Weighted Sled Drags- Which Is Better???
  197. basketball conditioning
  198. MMA Workout?
  199. First time poster searching for good advice?
  200. which to do for sports
  201. How can i gain muscle weight without losing speed
  202. Baseball lifting/workout programs.
  203. Improve for Ultimate frisbee.
  204. back injury from noob @ BJJ
  205. bsaketball workouts
  206. Need Help Plateau
  207. Need to change up my workout, SS is too hard to add weight on now
  208. MMA question
  209. Book Recommendation: Total Heart Rate Training by Joe Friel
  210. how long will it take to get my power clean from 185 to 225?
  211. Legs: What's going on?
  212. How can i gain muscle weight without losing speed
  213. What exercises could increase speed?
  214. Should i stretch before and after working out?
  215. Where to go from here...
  216. Walking on JC
  217. glute ham raise form and question
  218. What is the best football workout?
  219. Wrestling Advise
  220. sports and creatine...?
  221. Foot speed for rugby
  222. exercise induced hormones
  223. Track and Field Long Jump
  224. Are my measurments good for a receiver/ defensive back?
  225. Hand-Eye Co-Ordination Tips
  226. My legs are ALWAYS sore and tight
  227. Should throwers (discus/shot putt) perform sprints as part of our training?
  228. What is the best plyometric exercise?
  229. what are the 10 best workouts for football?
  230. New way to train
  231. Choosing "trunk" exercises
  232. football gear??
  233. should i do squats and lunges, would they help me at football?
  234. What do i have to do now to better my chances at a football scholarship?
  235. Endurance/Speed Training?
  236. A message to Lee33
  237. Current MMA training for fight, looking for suggestions
  238. deadlifts bad for speed?
  239. Putting on the pounds.(football)
  240. Average Weight For Guy 5'9
  241. off season track workout?
  242. Mma
  243. power lifting / 60yd dash / baseball routine critique please?
  244. Football Training
  245. Jump Squats vs Box Jumps for a thrower
  246. Switching positions(football)
  247. how many calories should i be eating during the season?
  248. Thinking about wrestling?
  249. What is the best football exercise?
  250. Best football receiver gloves for rain?