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  1. who would you rather start at defensive tackle?
  2. Help! Need a routine
  3. Swimmers and Weight Training
  4. Right below my kneecap..
  5. Hindu Pushup Question
  6. Is it a good cardio, and sprinting workout to do?
  7. determining foot injury
  8. Pre-game pump up songs
  9. How big/strong can I get in 8 months?
  10. Cutting for wrestling
  11. How Should I integrate plyo's and sprints into my workouts
  12. Wrestling tips
  13. For all you aspiring Martial artists out there:
  14. 10K Pre run meal?
  15. Can some one hook me up with a speed ladder workout?
  16. Feels good, man- squattin again
  17. Wannabe Track Sprinter, Training plan help!
  18. Is being smaller an advantage in acceleration or 5-10 yrd sprints?
  19. NCAA Legal PWO
  20. Any good Basketball excercises?
  21. Studying Health & Fitness/Personal Training in America
  22. supplement advice
  23. O-line workouts?
  24. Agility/jumping
  25. Upperbody calisthenics only and squats and deads for lower?
  26. Bodybuilding, Boxing, , Martial Arts, Gymnastics & Breakdancing?
  27. Massage therapy & stretching? Just as important as lifting?
  28. Training during hockey season
  29. Measurement of Athleticism in Different Sports
  30. Trying to get better for next football season
  31. how do i get back on my coaches good side?
  32. How's this for a plyometric/weight training program?
  33. bulking with sports ?
  34. Possibility of overtraining with boxing/swimming?
  35. No-Hitter
  36. Wrestling and weightlifting?
  37. Hill sprints and squats in your program, how would you set it up?
  38. cressey Ultimate off-season training manual
  39. Would doing throwing events build explosivness and muscle?
  40. Spreading gymwork over 5 days
  41. Considering changing workout routine
  42. power cleans and not being able to drop the barbell at my gym
  43. Cross country and maintaining mass
  44. how hard is it to play qb?
  45. 1-4 Reps In Weight Lifting
  46. NSAIDs for jumper's knee.
  47. Weight training for Muay Thai
  48. Too much mass for frame? MMA
  49. Future NBA baller is depressed about his chances of getting in the Raptors
  50. MMA: Need a 205lb Amtr Fighter in AZ on Nov. 19th
  51. Critique my RB routine
  52. Muay Thai/Boxing explosive or plyometric drills
  53. Help me plan my offseason
  54. 5-10 rep ranges / strength
  55. can anyone explain this to me?
  56. overall fitness book
  57. ok help me out brahs
  58. MMA and bulking?
  59. Any seasoned swimmers here?
  60. How fast can you punch?
  61. offseason football
  62. softball/baseball training
  63. ripptoe's VS Ws4sb3
  64. downsides of weightlifting for basketball
  65. Building Stamina for running?
  66. ugh osgood-schlatters disease
  67. Rate/critique my offseason defensive end program
  68. working out + swim team
  69. What should I be doing for overall speed?
  70. Training for road cycling.
  71. How does weight training affect -athletic abliity
  72. Alex Taray - Senior Year Football Highlights - 2010
  73. shin splints
  74. Any rugby players gtfih!
  75. Help a future NBA baller decide which path to take first
  76. Joe Defranco's WS4SB - How to Maximize Your Rep Day Gains
  77. Stuck between what I HAVE to do and what I WANT to do..
  78. Agility/jumping
  79. 10 laws of Better Running
  80. 10 laws of Better Running
  81. How much weight do you think I could put on within the next 10 months?
  82. Incorporating Running and Cardio with Weight Gaining
  83. Mental Preperation
  84. College Hockey
  85. How to strengthen the left arm.
  86. tips on WR
  87. Basketball Help!
  88. No Football experience
  89. Fastest way to recover from Injured lower back.
  90. got kicked off my football team...whats proper etiquette?
  91. Severe Leg Doms, game 2night
  92. Need to get big for rugby
  93. Opinions, Suggestions, Criticism to get into Shape for Baskeball
  94. Difference between starting strength and WS4sb? Good discussion here please
  95. hurt ankle, can't run, maintain speed on a stationary bike?
  96. Sprint training how long should my rest be?
  97. Need some agility drills (3-5) for rugby?
  98. Fast twitch and slow twitch muscle - what are you really working?
  99. Fast twitch and slow twitch muscle - what are you really working?
  100. Foam rollers....
  101. Fastest players is it soccer or football?
  102. Football position.
  103. If I have a 42 inch running vertical
  104. Offseason Football
  105. How often to use heavy hand grips daily?
  106. Facebook Groups/Fan Pages
  107. Need a simple off season workout/diet plan
  108. How to time 100m?
  109. Olympic lifters train twice a day?!
  110. DO atheltes ever train their vision?
  111. Reduce calf size?
  112. help with speed training
  113. [Football]Offseason- I need a program
  114. 5/3/1 for Football
  115. Is P90X for athletes?
  116. Training with a Fractured Ankle
  117. What sports can help you firm effectively?
  118. Rugby.
  119. Hurt lower back... 6 days before Muay thai fight.
  120. What is the maximum heeight for a good high school middle linebacker/ tight end?
  121. Increasing my bench and squat
  122. Need Football Off-season/Runner back any team programs.
  123. off season coming soon (workout construction PLEASE HELP ME OUT)
  124. Cardio with shin splints/boxing.
  125. Best Multi
  126. Running, injury
  127. pre game supplements
  128. Can you do martial arts and body buliding
  129. Kickboxing & Weights - Advice needed
  130. Baseball 60 times
  131. good workouts for boxing
  132. Javelin - how to realese?
  133. Generally how long does it take to squat 1.5-2x your bodyweight?
  134. Slimming down for Pro Athlete in season.
  135. Martial Arts Conditioning: Barbell Deadlift or Kettlebell Snatch
  136. Help with Volleyball Vertical Workout and more...
  137. Marathon training and bone/joints
  138. Why doesnt boston have a clydesdale qualifying division?
  139. Lifting After Wrestling?
  140. Training for short distance
  141. Grappling Competition in a week.....
  142. Pole Vault Off Season
  143. Adding lunges to starting strength?
  144. Back pain when tackling
  145. Basketball With Bad Knees?
  146. Does anyone use tights / underarmour?
  147. Defranco Trainers
  148. Wrestling Tips Please
  149. Running Track
  150. Criqitue my routine to get ready for next season.
  151. Need Help Getting My 11 Year Old Ready For Football...
  152. Wrestling: Small for a 160?
  153. Football program help!
  154. And it happens again...
  155. odds of making nfl
  156. Super Glue on blisters?
  157. can i go from a 6 second 40 to a 4.6?
  158. Faster sprint in soccer.. same training as 40yd?
  159. High Rep Isolation work for shot putters?
  160. wil i run faster after i grow?
  161. Weight training and swimming
  162. How long till you see the difference?
  163. What can i do to run faster? (exercises)
  164. How can i gain muscle weight without losing speed
  165. wil i run faster after i grow?
  166. How important is stretching?
  167. sprint training lifting hybrid for basketball
  168. How can I improve my vertical?
  169. Growing...
  170. Home cardio workout (for fitness)
  171. What can i do to improve my 40 yard dash?
  172. Increase Speed and Vertical Jump?
  173. Training for a 15K
  174. Quad issue while running
  175. First 1/2 Marathon, any advice would be great!!
  176. wil i run faster after i grow?
  177. Scar Tissue
  178. Can you judge my 6 week schedule? Running (..1.4k reps?)
  179. Overall body growth for athlete
  180. How hard is it to walk on a JC Football team?
  181. website for basketball workouts and highlights?
  182. Squat for vertical jump
  183. how do you select basketball shoes
  184. Romanian deadlifts, how do you guys do them and how much weight?
  185. Hill Sprints Or Weighted Sled Drags- Which Is Better???
  186. basketball conditioning
  187. MMA Workout?
  188. First time poster searching for good advice?
  189. which to do for sports
  190. How can i gain muscle weight without losing speed
  191. Baseball lifting/workout programs.
  192. Improve for Ultimate frisbee.
  193. back injury from noob @ BJJ
  194. bsaketball workouts
  195. Need Help Plateau
  196. Need to change up my workout, SS is too hard to add weight on now
  197. MMA question
  198. Book Recommendation: Total Heart Rate Training by Joe Friel
  199. how long will it take to get my power clean from 185 to 225?
  200. Legs: What's going on?
  201. How can i gain muscle weight without losing speed
  202. What exercises could increase speed?
  203. Should i stretch before and after working out?
  204. Where to go from here...
  205. Walking on JC
  206. glute ham raise form and question
  207. What is the best football workout?
  208. Wrestling Advise
  209. sports and creatine...?
  210. Foot speed for rugby
  211. exercise induced hormones
  212. Track and Field Long Jump
  213. Are my measurments good for a receiver/ defensive back?
  214. Hand-Eye Co-Ordination Tips
  215. My legs are ALWAYS sore and tight
  216. Should throwers (discus/shot putt) perform sprints as part of our training?
  217. What is the best plyometric exercise?
  218. what are the 10 best workouts for football?
  219. New way to train
  220. Choosing "trunk" exercises
  221. football gear??
  222. should i do squats and lunges, would they help me at football?
  223. What do i have to do now to better my chances at a football scholarship?
  224. Endurance/Speed Training?
  225. A message to Lee33
  226. Current MMA training for fight, looking for suggestions
  227. deadlifts bad for speed?
  228. Putting on the pounds.(football)
  229. Average Weight For Guy 5'9
  230. off season track workout?
  231. Mma
  232. power lifting / 60yd dash / baseball routine critique please?
  233. Football Training
  234. Jump Squats vs Box Jumps for a thrower
  235. Switching positions(football)
  236. how many calories should i be eating during the season?
  237. Thinking about wrestling?
  238. What is the best football exercise?
  239. Best football receiver gloves for rain?
  240. What can I do instead of soccer...
  241. Gaining significant mass, but staying functional.
  242. Football, Speed Training
  243. gainig muscle during wrestling season
  244. Back pain =( i got this thing rippin out my heart
  245. Looking for a few off season football programs.
  246. MMA training
  247. Jumping Rope On Wood Or Hard Plastic???
  248. Tips? Advice?
  249. Starting strength for Muay Thai
  250. What happened to?