View Full Version : Sports Training
- Highschool to college
- Yoga and Muay Thai
- Hockey routine
- MMA Workouts?
- Offseason training for an old wannabe Linebacker.
- Getting back into getting back into shape
- 4-5 days before a sprint competition?
- Running and Muscle Waste
- New CrossFit Forum
- Shin splints & football (Soccer)
- Calling all Triathletes
- HELP! need some advise
- When is your upperbody to big for sprinting or is that a myth?
- preseason vs in-season training
- O-Line
- Good sports injury info sites?
- If you've had a concussion get in here
- who would you rather start at defensive tackle?
- Help! Need a routine
- Swimmers and Weight Training
- Right below my kneecap..
- Hindu Pushup Question
- Is it a good cardio, and sprinting workout to do?
- determining foot injury
- Pre-game pump up songs
- How big/strong can I get in 8 months?
- Cutting for wrestling
- How Should I integrate plyo's and sprints into my workouts
- Wrestling tips
- For all you aspiring Martial artists out there:
- 10K Pre run meal?
- Can some one hook me up with a speed ladder workout?
- Feels good, man- squattin again
- Wannabe Track Sprinter, Training plan help!
- Is being smaller an advantage in acceleration or 5-10 yrd sprints?
- NCAA Legal PWO
- Any good Basketball excercises?
- Studying Health & Fitness/Personal Training in America
- supplement advice
- O-line workouts?
- Agility/jumping
- Upperbody calisthenics only and squats and deads for lower?
- Bodybuilding, Boxing, , Martial Arts, Gymnastics & Breakdancing?
- Massage therapy & stretching? Just as important as lifting?
- Training during hockey season
- Measurement of Athleticism in Different Sports
- Trying to get better for next football season
- how do i get back on my coaches good side?
- How's this for a plyometric/weight training program?
- bulking with sports ?
- Possibility of overtraining with boxing/swimming?
- No-Hitter
- Wrestling and weightlifting?
- Hill sprints and squats in your program, how would you set it up?
- cressey Ultimate off-season training manual
- Would doing throwing events build explosivness and muscle?
- Spreading gymwork over 5 days
- Considering changing workout routine
- power cleans and not being able to drop the barbell at my gym
- Cross country and maintaining mass
- how hard is it to play qb?
- 1-4 Reps In Weight Lifting
- NSAIDs for jumper's knee.
- Weight training for Muay Thai
- Too much mass for frame? MMA
- Future NBA baller is depressed about his chances of getting in the Raptors
- MMA: Need a 205lb Amtr Fighter in AZ on Nov. 19th
- Critique my RB routine
- Muay Thai/Boxing explosive or plyometric drills
- Help me plan my offseason
- 5-10 rep ranges / strength
- can anyone explain this to me?
- overall fitness book
- ok help me out brahs
- MMA and bulking?
- Any seasoned swimmers here?
- How fast can you punch?
- offseason football
- softball/baseball training
- ripptoe's VS Ws4sb3
- downsides of weightlifting for basketball
- Building Stamina for running?
- ugh osgood-schlatters disease
- Rate/critique my offseason defensive end program
- working out + swim team
- What should I be doing for overall speed?
- Training for road cycling.
- How does weight training affect -athletic abliity
- Alex Taray - Senior Year Football Highlights - 2010
- shin splints
- Any rugby players gtfih!
- Help a future NBA baller decide which path to take first
- Joe Defranco's WS4SB - How to Maximize Your Rep Day Gains
- Stuck between what I HAVE to do and what I WANT to do..
- Agility/jumping
- 10 laws of Better Running
- 10 laws of Better Running
- How much weight do you think I could put on within the next 10 months?
- Incorporating Running and Cardio with Weight Gaining
- Mental Preperation
- College Hockey
- How to strengthen the left arm.
- tips on WR
- Basketball Help!
- No Football experience
- Fastest way to recover from Injured lower back.
- got kicked off my football team...whats proper etiquette?
- Severe Leg Doms, game 2night
- Need to get big for rugby
- Opinions, Suggestions, Criticism to get into Shape for Baskeball
- Difference between starting strength and WS4sb? Good discussion here please
- hurt ankle, can't run, maintain speed on a stationary bike?
- Sprint training how long should my rest be?
- Need some agility drills (3-5) for rugby?
- Fast twitch and slow twitch muscle - what are you really working?
- Fast twitch and slow twitch muscle - what are you really working?
- Foam rollers....
- Fastest players is it soccer or football?
- Football position.
- If I have a 42 inch running vertical
- Offseason Football
- How often to use heavy hand grips daily?
- Facebook Groups/Fan Pages
- Need a simple off season workout/diet plan
- How to time 100m?
- Olympic lifters train twice a day?!
- DO atheltes ever train their vision?
- Reduce calf size?
- help with speed training
- [Football]Offseason- I need a program
- 5/3/1 for Football
- Is P90X for athletes?
- Training with a Fractured Ankle
- What sports can help you firm effectively?
- Rugby.
- Hurt lower back... 6 days before Muay thai fight.
- What is the maximum heeight for a good high school middle linebacker/ tight end?
- Increasing my bench and squat
- Need Football Off-season/Runner back any team programs.
- off season coming soon (workout construction PLEASE HELP ME OUT)
- Cardio with shin splints/boxing.
- Best Multi
- Running, injury
- pre game supplements
- Can you do martial arts and body buliding
- Kickboxing & Weights - Advice needed
- Baseball 60 times
- good workouts for boxing
- Javelin - how to realese?
- Generally how long does it take to squat 1.5-2x your bodyweight?
- Slimming down for Pro Athlete in season.
- Martial Arts Conditioning: Barbell Deadlift or Kettlebell Snatch
- Help with Volleyball Vertical Workout and more...
- Marathon training and bone/joints
- Why doesnt boston have a clydesdale qualifying division?
- Lifting After Wrestling?
- Training for short distance
- Grappling Competition in a week.....
- Pole Vault Off Season
- Adding lunges to starting strength?
- Back pain when tackling
- Basketball With Bad Knees?
- Does anyone use tights / underarmour?
- Defranco Trainers
- Wrestling Tips Please
- Running Track
- Criqitue my routine to get ready for next season.
- Need Help Getting My 11 Year Old Ready For Football...
- Wrestling: Small for a 160?
- Football program help!
- And it happens again...
- odds of making nfl
- Super Glue on blisters?
- can i go from a 6 second 40 to a 4.6?
- Faster sprint in soccer.. same training as 40yd?
- High Rep Isolation work for shot putters?
- wil i run faster after i grow?
- Weight training and swimming
- How long till you see the difference?
- What can i do to run faster? (exercises)
- How can i gain muscle weight without losing speed
- wil i run faster after i grow?
- How important is stretching?
- sprint training lifting hybrid for basketball
- How can I improve my vertical?
- Growing...
- Home cardio workout (for fitness)
- What can i do to improve my 40 yard dash?
- Increase Speed and Vertical Jump?
- Training for a 15K
- Quad issue while running
- First 1/2 Marathon, any advice would be great!!
- wil i run faster after i grow?
- Scar Tissue
- Can you judge my 6 week schedule? Running (..1.4k reps?)
- Overall body growth for athlete
- How hard is it to walk on a JC Football team?
- website for basketball workouts and highlights?
- Squat for vertical jump
- how do you select basketball shoes
- Romanian deadlifts, how do you guys do them and how much weight?
- Hill Sprints Or Weighted Sled Drags- Which Is Better???
- basketball conditioning
- MMA Workout?
- First time poster searching for good advice?
- which to do for sports
- How can i gain muscle weight without losing speed
- Baseball lifting/workout programs.
- Improve for Ultimate frisbee.
- back injury from noob @ BJJ
- bsaketball workouts
- Need Help Plateau
- Need to change up my workout, SS is too hard to add weight on now
- MMA question
- Book Recommendation: Total Heart Rate Training by Joe Friel
- how long will it take to get my power clean from 185 to 225?
- Legs: What's going on?
- How can i gain muscle weight without losing speed
- What exercises could increase speed?
- Should i stretch before and after working out?
- Where to go from here...
- Walking on JC
- glute ham raise form and question
- What is the best football workout?
- Wrestling Advise
- sports and creatine...?
- Foot speed for rugby
- exercise induced hormones
- Track and Field Long Jump
- Are my measurments good for a receiver/ defensive back?
- Hand-Eye Co-Ordination Tips
- My legs are ALWAYS sore and tight
- Should throwers (discus/shot putt) perform sprints as part of our training?
- What is the best plyometric exercise?
- what are the 10 best workouts for football?
- New way to train
- Choosing "trunk" exercises
- football gear??
- should i do squats and lunges, would they help me at football?
- What do i have to do now to better my chances at a football scholarship?
- Endurance/Speed Training?
- A message to Lee33
- Current MMA training for fight, looking for suggestions
- deadlifts bad for speed?
- Putting on the pounds.(football)
- Average Weight For Guy 5'9
- off season track workout?
- Mma
- power lifting / 60yd dash / baseball routine critique please?
- Football Training