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  1. Warming up before getting under the bar
  2. Box Squats VS Free Squats, this is giving me a headache
  3. Patellar tendonitis- Jumpers Knee
  4. Possible Hamstring/Glute Strain or Tear
  5. Combating lactic acid
  6. Losing strength in season?
  7. getting fatigued more and more.
  8. playing a different position at the next level
  9. What Should I Do?
  10. Athlete needing advice on nutrition/work out
  11. Is D1 training worth it?
  12. Rate my summer football workout (Bench/Squat twice a week)
  13. Elbow Lever
  14. So i was thinking of doing football next year, no experience
  15. Rugby V Football
  16. How to throw a football further
  17. WSB4SB backwards
  18. squat reps for getting faster
  19. All Fat Boy Athletes Looking To Drop Some Body Fat This Off-Season
  20. How fast do you have to run for soccer tryouts?
  21. Wanting to gain weight for
  22. weight gain for rugby,
  23. Boxing weight workout?
  24. Stupid observation but...
  25. Adrian Peterson.
  26. gaining weight without bulking? Boxer
  27. boxing lifting progarm
  28. police testing
  29. Hitting Power
  30. Friend is having problems with his ankle. Sprain or stress fracture?
  31. Workouts to increase explosiveness
  32. Football Speed after gaining weight
  33. What should I do? (Rugby)
  34. 6 weeks out to rugby season
  35. How many inches can I expect to add to my vertical on the VJB Novice workout?
  36. High jump approach
  37. Gains off Ws4sb3
  38. Training for a fight
  39. Trying to increase cardio training with a bum knee!
  40. Runners Knee but don't run. (Jump though)
  41. injury help...
  42. Do I have to have an Internet connection to transfer my puctures with USB?
  43. Getting Ahead of the Rest
  44. Overtraining?
  45. An Exceptional 400 meter time for a Freshman?
  46. agility ladder questions.
  47. Cycling as a replacement for Running
  48. Gym Boss Interval Timer Review
  49. MMA Weekly Routine
  50. Need help with sprinting stride and frequency
  51. Cal Berkeley Football tryouts
  52. Body Fat for performance?
  53. Help Making A Rugby Comeback
  54. Does vertical leap increase if I lower bodyfat
  55. Whey protein For MMA
  56. triathlon suits
  57. shoulder brace and football...
  58. Basketball Workout Routines from weight training to explosive drills
  59. Hot promotions on discount sports training shoes !!
  60. Need some help. Also sharing a little about myself. Baseball/Football
  61. Deload.
  62. Hs sports question
  63. Softball workout routine
  64. Plyometrics question
  65. Rowers
  66. Squats
  67. Shoulders Never Sore!!!
  68. Bench press Combine question?
  69. Soccer Kicking and Dribbling Skills
  70. Explosive Football Training
  71. Open thread for questions about football training/recruiting/etc
  72. football players?
  73. please help i need to gain weight butI want to keep my body fat percentage
  74. Tennis is here, bulk or maintain?
  75. Plyometrics and Weight Training
  76. effective two day lifting program?
  77. Me doing a box jump @ 250 bodyweight
  78. Running while building mass.
  79. Whats a good lifting program for a somewhat scrub
  80. Making Weight ( Combat Sport)
  81. linebacker workout
  82. P90X and football
  83. Lifting vs sprinting/jumping what should I do first??
  84. Krav Maga
  85. AirForce PAST Test
  86. Marine Corp
  87. how to prepare for a football combine?
  88. Workout For a Defensive End
  89. Triathlons
  90. workout NEEDED for a Nose Guard!!!!
  91. WHat position would i be good at for my last year of football for highschool.
  92. ***Shot put/Discus thread***
  93. Fitness Help!!
  94. tough decison
  95. Sports writer from a local newspaper attends one of my NFL Combine/Pro Day workouts
  96. Learning How to Catch...
  97. What level should one start incorpoating the DE method?
  98. Rate my summer football program (with Vertical Jump Bible on lower body days)
  99. how do i put on weight butt
  100. Football Diet
  101. Climbing Mount Kilomanjaro
  102. Want to ger ready for some mountian biking
  103. Can seniors attend combines?
  104. Tough Mudder May 2nd Tri-state area
  105. cheap Jordan shoes www.jormoo.com
  106. Another running question, ex-bodybuilder
  107. Best plyometrics book/video/system?
  108. old advertisements
  109. rippetoes and sprints?
  110. any ruggers been on the getstrength.com forums?
  111. Football Play-book Software
  112. Which sport will you give you the best body in your opinion?
  113. Training for extreme sports like inline aggressive skating and skateboarding?
  114. Weight for wrestling
  115. good plan for football off season training?
  116. Football Training!!
  117. Does anyone else train with a weighted vest?
  118. hockey player weak forearms
  119. In-season Baseball Training
  120. average size of a D3 LB/SS?
  121. rugby vs. soccer
  122. Training around boxing
  123. Weight training program for College Hurdler
  124. Triple Jump
  125. Running Abilities- Decreasing Run Times
  126. Need full routine/diet for football!!!!
  127. Wrestling routine/workout help.
  128. How to run 10 yard, 20 yard and 40 yard dash?
  129. Training Issue
  130. Plyos and Strength Training
  131. NAIA compared to NCAA
  132. Cures For Erectile Disfuction
  133. 40 Yard Question (not typical one though)
  134. More Hip Flexor problems!!
  135. easiest way to improve speed/verticle
  136. 3 (probably) Stupid Running Questions
  137. Should I play DB or LB?
  138. Check this out
  139. Training for football..suggestions?
  140. How to practice vertical?
  141. Defense to Offense.
  142. D-line
  143. Recovery for combine testing
  144. Im training to be a pro soccer player....am i overtraining???
  145. sporttracks - GPS-enabled exercise logbook software
  146. Hockey training... Want to improve my game
  147. Any Specific exercies for dunking?
  148. any
  149. Preparation for Tournament
  150. Chuck Liddell.
  151. how much can elite D1 heavyweight wrestlers lift?
  152. What are the average stats of a college WR?
  153. Marine Corps
  154. Soccer & Muscle Mass
  155. Is this a good upper body day to use with the Vertical Jump Bible?
  156. Football (Soccer) Training
  157. fastest way to increase endurance? regular running or HIIT?
  158. Gain Weight, Increase Speed, Impress the Ladies
  159. I guess its time I go for my dream
  160. Help me with a swimming routine?
  161. BASEALL Pitcher to get velocity up
  162. What should i be benching?
  163. Question about calories/liver and kidney problems
  164. Sprinting
  165. lack of gym and equipment for next 8 weeks- mma
  166. Track, feels bad.
  167. Need Help on Basketball Workout
  168. Help on football physique/athletic abilty
  169. Pre Hockey Season Workout.
  170. Even strength
  171. WS4SB3 with VJB on DE Lower Days or VJB with 2 upper body days added in?
  172. bodybuilding and soccer
  173. Best hat designed for workingout/running? (good ventilation)
  174. Im Doing National Guard(not a sport i no)
  175. To the guys doing WS4SB3
  176. Do any girls wrestle?
  177. Critigue my Offseason Football/Wrestling Leg Day will rep :D
  178. Golf
  179. Soccer?
  180. Advice Regarding Joe DeFranco's Program, Built Like A Badass
  181. Post-Wrestling Gain?
  182. 5k races
  183. Need drills to increase vertical
  184. Is it ok to lift weights 2 hours before my football training???
  185. Left arm weaker than right arm
  186. treatment for deep thigh bruise
  187. hamstring cramping
  188. Should I just give up on my dream of playing football?
  189. NO DEPOSIT BONUSES / FREE BETS / FREEROLLS [give aways]
  190. Power/Hypertrophy split for MMA - Would this work?
  191. Suffered serious injury? Want to get fit and rehab? This is group for you!
  192. What gains did you get on WS4SB3?
  193. An Athletes body changes
  194. Growing Muscle while running track?
  195. help a linemen
  196. To all the hardcore runners out there...!
  197. Am i too old to play college ball?
  198. Helpp
  199. please help me get faster
  200. WR 2010 Pre season, seasonal training
  201. running back cutbacks and jukes
  202. explosive power
  203. good workout for college linebacker?
  204. Total Immersion Swimming
  205. A question for sprinters(shoe/foot size)
  206. High school wrestling
  207. Distance Running for Football
  208. Long time swimmer, going into cheerleading
  209. Looking to get bigger and faster quick...
  210. Spring week family vacation = me needing a 7 day workout program.
  211. Ankle weights? And speed
  212. Anyone wondering about Wendlers 5/3/1 for Football!
  213. setting up my WORKOUTS
  214. mma weight training ?
  215. Basketball for bulkers
  216. Combat Athlete/ Crossfit Football
  217. best way to gain weight for female basketball player???
  218. Linebacker training programs
  219. Beginner at weight training for hockey
  220. Injuries: High Ankle Sprain
  221. No bulking
  222. Any sprinters? Lifting in season...
  223. Best way to improve 2 mile run?
  224. Hill sprints or Squats and deadlifts
  225. Staying strong, and in shape.
  226. How to breathe for sprinting and the beep test?
  227. Sharp pain in lower back (srs)
  228. Strength first?
  229. Unique teaching tool- Basketball
  230. 100 meter sprint
  231. Your First Sanctioned Kickboxing, BJJ, MMA... Experience!
  232. D1 Football Questions and Recruitment. I went through it and can answer questions.
  233. Tennis
  234. ALL WRESTLERS READ!! Question about weight.
  235. speed?
  236. MMA fighter looking for help!
  237. please help
  238. Running the mile
  239. My writeup for Wendlers 5/3/1 for Football
  240. On the road to a City Championship
  241. Helpful supplements after weigh ins for my fight
  242. i wanna know how to punch hard as hell..
  243. Is the 2nd edition of Practical Programming by Rippetoe and Kigore online?
  244. 40 yard dash
  245. Can someone send me the Wendler's 531 football program (reps for life)
  246. baseball workout?
  247. Growth without Training?
  248. I want to start training for grappling...where to start?
  249. Dumbbell workout (Basketball)
  250. starting track and field.