View Full Version : Sports Training
- home boxing/mma gym, mats?
- Help making the right
- football in season supplement
- Becoming an above average sprinter.
- For baseball?
- Trying to improve speed/fitness/stam for rugby tour
- Squatting for sprinting (REPS)
- Conditioning with Plyos
- Joe D's Agile 8
- Spear hurdle
- Angled Press?
- I can't improve my squat. HELP
- triathlon weight plan
- Running XC But Getting Ready For Track - Lifting!
- out of shape, never have participated in xc before (female)
- Football in-season diet..
- Triathlon question
- Wrestling practice started, it's beginning to hit me...
- thinking of starting brazilian ju jitsu
- Upper-Body Workout
- Basketball at 19
- building muscle during season
- simple meal plan for school
- Advice needed on making a program... please help.
- improving stamina
- Does Leg Workouts Hinder Athletic Performance?
- 7th grade football
- Interested in rowing -- what to expect?
- Strength Training Help
- haha are pre game warm-up
- Trying out for fullback next year (community college)
- Omg help me now.
- New to Track and Field/ sprinting
- Wieght lose, stay strong
- Muay Thai defense drill, trying to work on taking strikes without panicking (video)
- What would a coach rather see
- Bulking for Pole Vaulting Season
- What's my Squat Max?
- Kelly Baggett Interview
- I need help to get my body in shape
- lmao
- Eliminate all isolation work?
- Thought you guys may like this read
- Football Warm Up Songs
- Experiement to see if running and badybuilding mix
- Help with lineman drills.
- How heavy to go on deadlift?
- Q&A With NFL Strength Coach Joe Carini
- Be The Best Lineman.
- Placement of Plyometrics into a Work Out
- lift before or after school?
- I am just flabbergasted.....how can MRI's be so wrong?
- Workout for lowering Triglycerides
- RUGGERS Look in here...
- Football Defensive/Tight End Gloves and Shoes
- How To Drop Weight for Sport
- Tendenitis
- Need some motivation and advice
- Weightlifting group for rowing?
- Static core work
- Consequences of doing too much isolation?
- EC and rugby
- lets talk Olympic Weightlifting
- BIG dilemma - low reps vs high reps?
- Changing the game!
- Need some help (Preferably from people with football experience)
- after football season
- I need a really intense boxing workout.. an hour or longer!
- What position would I be best at in football?
- How many Calories should I be eating to gain some muscle?
- Wide Receiver Videos
- Week before tryouts...
- Tips for on throwing a football
- Defensive End help
- Most Explosive Exercises
- Weighted Vest Workout for Speed
- vertical jump help
- Geting back in Football Shape(College edition)
- Sprinting technique questions? *REPS*
- Reference for good sprint times (over age 30)
- Defranco Template
- How many sprinting sets?
- One wrestler's training program.
- Am I the only one in love with Dwight Howards Body?
- Training for track ( post knee injury )
- How to stop stressing about sports?
- Offseason help?
- Any suggestions to increase endurance in wrestling pre-season?
- Keeping football gloves sticky???
- Golds Preformance Training
- What to do...
- Want to start sprinting, need some help:
- Hiked Pikes Peak and knees/hips feel different (serious)
- weight gainer after lift or mma?
- what position should my bro play?
- Which martial art?
- A slight concern....triceps
- Lance Armstrong Strength Training
- Creatine during football season
- team confidence problem
- Practical Strength Programming Training Tips for Athletes
- Whats my chances of making a D1-AA football team
- Is HIIT good for a sprint athlete?
- Supplements Questions for Football
- Pre Game Energy
- Please Critique My Workout Program!
- Track Sprint Training
- Name of girl in ua hester commercial???
- need help with a flexibility plan
- Leg Drive?
- Marathon Training
- Adam Archuleta Freakn of training
- INSEASON Workout
- Metals Project
- Is It Possible To Gain Strength, Size, Speed and Endurance...
- What is your favorite martial art?
- Intentionally losing leg muscle mass for running
- Boxing finger injury- Help please
- Critique my programme for college.
- Weightlifting for basketball?
- How do i increase my high jump?
- Foundation guide for across the board sport training-build a champion
- Which type of race is the ultimate test of total body fitness?
- Heart rate monitors
- Question about sand-filled lifting buoys or balls.
- Do you think most NFL players could do this?
- Why do your knees hurt after playing?
- High School Weight Rooms
- The age old question...
- I've just started Brazilian jiu jitsu
- Rugby...
- Rowza's sport Blog
- Pound for Pound strength? Reps.
- resistance band training
- How many calories are burnt in a High School Rugby Game
- Sprint workout WHILE working out?
- Wrists Hurt From Hockey...
- Hiking preparation?
- Cramp behind my testicle when I sprint
- Hope you guys can help me out.
- Fluid on the Knee
- Leg work 3 times a week - too much??
- I'm starting tonight, against...
- Training for Bench Press Competition
- dedicate a day to my core
- One fast rep-set after training (good or bad).
- Is Cardio really that evil?
- Endurance Products (cyto vs amino vital)
- Rugby Inseason Workout
- Sprinting before or after squats??
- What cleats do you use?
- With a power rack
- anyway to strengthen fingers to stop so many dislocations/jamming
- Questions
- Sprinting question...
- In-season Training
- Make me BURN ;)
- HIIT timing..
- workout for outside linebacker
- 55m Dash Beginners Training *HELP*
- Best Position For Short People In Football AND Soccer
- ankle and balls pain after football
- I want to be able to throw the football better
- New Weight Lifting Reg for Rowing
- Strength training along with 40yd dash
- calories burned tennis vs raquetball
- Brazilian jiu jitsu exercises?
- Getting leg and quad size bigger ASAP
- boxin :D
- transfering to a new college
- Lacrosse training?
- Seeking Sponsor
- Football Workouts
- What would i have to do?
- do lineman gloves work?
- d-lineman question
- Who was right?
- What stretches are good for hip flexibility?
- two leg jumpers who developed their single leg vertical
- How Many Reps Are Enough?
- Help with Max Velocity
- Belt Advancement in Martial Arts-How Long?
- Being Positive
- How's my basketball training plan
- wrestling good for football player?
- Sprinting Workouts tips? *MAY REP*
- Phosphagen and Glycolytic System
- Different reps each workout?
- The Kids Rise To The Top: and guess who gets front row seatting
- Rugby workout, how does it look?
- Why the hell do my feet hurt!!!
- Reciever Help
- Bodybuilding/MMA
- Some help with recruiting...
- Need some help with soccer, broskis
- I joined XC and I need tips keeping on mass
- Boxing or MMA.. which is tougher?
- D1 Football Eligibility
- never played football besides pickup games.. looking to be a walkon to a d3 school
- Kelly Baggett Interviewed Me
- Wrestling... should i go back?
- high triglycerides]cholesterol and syntha6
- Playing Rugby?
- Is a 29" vert a good starting place?
- Different -at home- techniques to improve fighting abilities?
- Good training for grappling tournament?
- Mayweather Marquez fight (Betting)
- practicing grip
- Weight training for MMA
- Looking For Flexibility Routines! (will rep!)
- stiff neck
- magnetic belt for recovery
- Hitting the weights again.
- First football game tomorrow any tips?
- What exactly is holding on d-line?
- This Guy Can JUMP!
- In-Season soccer training
- Improve throw
- Help with Cramps!
- Sprinting on tracks- Question (may rep)
- Rugby Strength Training
- In season football workout.
- Speed For Soccer!
- How often to take one week off?
- Gym then home workout
- what to do after football?
- Good routine for increasing lung capacity?
- football help
- How can I get my body fat to 9-12%?
- How can I increase my speed and agility dramatically?
- What "strength" workouts do I need to be doing for a D-1 Prospect Linebacker?
- How Do I dramatically increase my Squat and Bench Press?
- How can I become a smarter Linebacker during the off-season?
- i need to run 15:00 2 mile without sacrificing mass
- Socks the problem for my Calluses?
- Who are the boxers that you would have liked to see fight in the UFC?
- Rugby Question
- Improve my 60 time
- I have 9 months to meet my goals, whats a good program?
- One year to revolutionize my body and achieve a dream
- Goalkeeper Training (Soccer)..
- Half marathon in 3 weeks time...will I die?
- Designing Sports-Specific Programs
- Verkhoshansky's Special Strength Training Practical Manual for Coaches
- Joe Defranco 12 Week Combine Prep
- Extreme Isometrics PodCast
- Catching the legs up
- Kyokushin vs Muay Thai
- Sports during Bulk
- lift weights then HIIT for hockey?