- Injury Shoulder Pads for Rugby?
- Training for Javelin Throwing (male, freshman)
- Great ab exercise
- OT New #
- calling all and any rotational style shot putters!!!
- Football Workout Comment Please
- Throwers Only Thread!!
- Cardio Training for the off season
- Which is the better build for a basketball player
- Box Jumps
- Hockey Player Thread
- Anyone use Orthodics?
- Acceleration Training
- running/sprinting in wrestling,MMA etc
- ULTIMATE DECISION! "The Last Summer"
- Whey inbetween lifting and cardio??
- How to get a quick "first step"? Basketball
- Arm Injury
- RUGBY -- body fat
- how's this for a plyo/speed workout?
- Racing against heavily tight competition tomorrow, any tips?
- heavy weight training or plyos/bodyweight excerises for vertical leap?
- Recovery
- Recovery
- Do I have Runner's knee?
- What do you think about this program? (For Basketball)
- Critique my football workout!
- combining endurance training with BBIng
- Help with back aches
- Getting into baseball at 18 years old
- Overtraining??
- my squat wont go up
- Any Rowers in here? Any going to schoolboy?
- Need running shoes!
- Lifting before basketball practice
- training after 1 year break
- How to get the "soccer" look...
- What is this lifting routine and is it good?
- Smolov squat routine?
- supplment help
- Runner trying to get buff!
- cardio for staying/getting lean and off season conditioning
- Want to do track but get swole at the same time. (help)
- getting enough grams of protein
- Strengthen the Hip Flexor
- Speed over strength
- Okay...so it's time to get started with my speed training. I need a routine though.
- meat head calculator
- Summer Training
- How good is this plyometrics program?
- Stretching questions??
- How to ball 4 times a week and increase vert at the same time?
- Rugby programme for a winger who looks to put on mass
- Nick Vena...
- Power Cleans and Football
- Weight lifting affecting shooting
- What age did you begin lifting for sports?
- Being a Fitness Coach
- getting in shape befor starting vertical jump program
- Nutrition for Boxing
- HIIT plus jogging off days?
- leg raises - any real benefit?
- track and field - throwing events
- Should i follow my college footballs nutrition plan?
- lifting question?
- basketball practice & questions
- Critique my workout...
- Some Questions Regarding Endurance/Running etc
- what would doing pull ups do?
- Gaining muscle and staying lean
- how fast is fast?
- pre-season speed work
- Exercises for football?
- help with swimming
- leg size for runningback
- I need a good Baseball workout
- how does this stack up nationaly for high school track times?
- Joe Defranco's 12 week combine book
- what do you guys think of wearing weighted vest?
- Acceleration Diet for Monsters...
- Fullback 7 inspired me to share my story
- Any help would be appreciated!!
- Top Trainer in Toronto
- Purple Wraath - girls AAU basketball tournaments?
- Former MLB Physical Therapist and Strength Coach to answer all your baseball ?'s
- O-line plays
- stop weights?
- Rugby - Training schedule for until the season starts
- is this another body building section?
- 225lb Bench Press Program (Max Reps)
- Baseball Training & MLB.TV Question...
- New Football Player: Need Help
- Should I do plyo on leg day?
- 3 point stance form and moar
- Strongman Training for Sports: Share Your Workouts!
- help on jumping higher for basketball
- Best thing YOU have done to improve top speed
- what is more important for wrestling?
- meniscus strain?
- How many of you guys going to play college? (d1)
- Whats your favourite Submission
- Sports agression
- how many of you use ems?
- Football players who know their ****
- Oxygen Deficiency...300 yard shuttle test...
- Shoulder keeps coming semi-out of the socket
- Explosive lifts for vertical leap
- Need a new core workout
- Shot put 72'8 feet
- Another broken collarbone and more bad news.. Help!??
- Supplements and Basketball?
- lunges with weighted vest/bag instead of db/bbs?
- Supplements and Basketball?
- Dunking in a game.
- Jogging
- Running vertical jump
- Bicep tendon rupture from Thai boxing - how to rehab it?
- summer workout
- Strained/Pulled Muscle?
- Mma/ muay thai+brazilian jiu-jitsu training
- Hows this for speed and football?
- power lifting and vertical jump increases???
- Wrestling
- Flex Camp?
- x-rays at nfl/college and lower back pain
- Speed Development using WetSuit
- WS4SB Questions
- Summer Football Training
- Need Summer Wrokout plan for football
- basketball question
- I wanna play football.
- Squats for sprints: ATG? Lower weight and fast or higher weight and not so fast?
- 4x100M Crazy Stuff
- Key to driving in basketball
- MTB and Leg Cramps
- Is there any doubt that the NFL has the Greatest Athletes ?
- Essential Plyometrics while on vacation?
- Ranger School
- Sore heel
- When you're considered an advanced lifter
- Fat loss advice for a Kayak Paddler
- Bishop Dullaghan Lineman Camps?
- Football Dilema
- Basketball
- what are considered good genes?
- Vertical Jump - Training Log
- Offering free workouts to all.....
- Boxing Gym in Las Vegas?
- male cheerleader workout
- Best books about sports psychology?
- Sprints
- LENNOX LEWIS. Conditioning program
- first day of practice
- WS4SB okay for sprinters?
- boxing handwrap question
- Point to make on the football field
- Workout for sports?
- 4 on 3 off work out
- Need help, should I change my weightlifting program for wrestling?
- Rugbyyyy
- baseball drills
- Intensity of exercise
- Carpal Tunnel Syndrome?
- Summer Training
- Any Good sports Books?
- to get fit and toned again
- Throws in PA
- crosscountry/basketball training.
- Is this a good Highschool Basketball workout plan?
- Summer Training for football
- Carb Cylcing- Drop Fat, Gain Muslce. 6 week Results
- sprinters training
- what do you think of this program
- Need of a good vertical leap routine.
- Best physique in sports world
- Punching Combinations
- Basketball playoffs sunday
- sprinting program
- I don't know where I would be without sports.
- Walking on a I-AA basketball team
- HIIT For Endurance
- Gaining weight for boxing
- Joining the National guard, need some advice
- Is this shin splints?
- Stop creatine supplementation a few days before a (sprint) race?
- Looking for other football players opinion
- Groin Injuries. Please help me, i need to get back to my game
- what to eat b4 fooball practice
- Track and field... NOW!
- trials biking! you may never have seen this before
- Swimming endurence
- Band set up questions
- Muay thai gloves, What brand
- looking for a weekly workout plan for a men's softball league.
- would creatine cause me puling my quad
- Football Offseason Training
- Wow
- vertical jump bible in PDF or e-book form ?
- Basketball is pretty depressing sometimes
- Went to the first football conditioning today
- WS4SB Excel Spreadsheet
- Chest day,and sprints???
- Vertical Jump Bible Questions
- High intensity sports: Puffer to advantage?
- Help me with a workout program
- Help getting back in shape for wrestling
- Grip Strength
- groin pulled- help for recovery
- Should i quit this basketball team?
- Got Switched To MLB Today
- D-I Football Off-Season Stack
- Hockey Thread
- Football player need a position
- football vs weight training
- Verticle Jumpers
- Getting slower?
- Cutting and vert training.
- Mountain biking training help?
- Air alert and bulking.
- ufc 99?
- ?????? about 40 yard dash help plz
- Weights on same day as rugby training
- Forty Yard Dash ?
- Does anyone know lebron or kobe's training regime
- Greatly increase cardio endurance but maintain speed/muscle?
- improving stamina during bulk?
- Weight lifting for pitchers
- How's This Program?
- WS4SB's Workout Templates
- Training program for endurance cyclist.
- Comment on my goal and workout plan
- yoga for flexibility?
- Showing a lot of emotion in sports...
- BEST performance supplements?
- Any boxers here?
- Lacrosse Injury
- Soccer Workout Training
- So... currently Im trying to bulk up.
- What are some exercises that will help me decrease my 60yd dash time for baseball?
- How to increase throwing speed in baseball?
- Just came back from Football training
- Need help stretching now!!!!
- 40 is killing me
- Help for a beginner's routine
- 14 week program
- Bulking and cutting not necessary?
- Please I need an answer for this question
- Football Training Regime
- What kind of goals should I set before training camp?
- Knock-out punches