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  1. How to get a quick "first step"? Basketball
  2. Arm Injury
  3. RUGBY -- body fat
  4. how's this for a plyo/speed workout?
  5. Racing against heavily tight competition tomorrow, any tips?
  6. heavy weight training or plyos/bodyweight excerises for vertical leap?
  7. Recovery
  8. Recovery
  9. Do I have Runner's knee?
  10. What do you think about this program? (For Basketball)
  11. Critique my football workout!
  12. combining endurance training with BBIng
  13. Help with back aches
  14. Getting into baseball at 18 years old
  15. Overtraining??
  16. my squat wont go up
  17. Any Rowers in here? Any going to schoolboy?
  18. Need running shoes!
  19. Lifting before basketball practice
  20. training after 1 year break
  21. How to get the "soccer" look...
  22. What is this lifting routine and is it good?
  23. Smolov squat routine?
  24. supplment help
  25. Runner trying to get buff!
  26. cardio for staying/getting lean and off season conditioning
  27. Want to do track but get swole at the same time. (help)
  28. getting enough grams of protein
  29. Strengthen the Hip Flexor
  30. Speed over strength
  31. Okay...so it's time to get started with my speed training. I need a routine though.
  32. meat head calculator
  33. Summer Training
  34. How good is this plyometrics program?
  35. Stretching questions??
  36. How to ball 4 times a week and increase vert at the same time?
  37. Rugby programme for a winger who looks to put on mass
  38. Nick Vena...
  39. Power Cleans and Football
  40. Weight lifting affecting shooting
  41. What age did you begin lifting for sports?
  42. Being a Fitness Coach
  43. getting in shape befor starting vertical jump program
  44. Nutrition for Boxing
  45. HIIT plus jogging off days?
  46. leg raises - any real benefit?
  47. track and field - throwing events
  48. Should i follow my college footballs nutrition plan?
  49. lifting question?
  50. basketball practice & questions
  51. Critique my workout...
  52. Some Questions Regarding Endurance/Running etc
  53. what would doing pull ups do?
  54. Gaining muscle and staying lean
  55. how fast is fast?
  56. pre-season speed work
  57. Exercises for football?
  58. help with swimming
  59. leg size for runningback
  60. I need a good Baseball workout
  61. how does this stack up nationaly for high school track times?
  62. Joe Defranco's 12 week combine book
  63. what do you guys think of wearing weighted vest?
  64. Acceleration Diet for Monsters...
  65. Fullback 7 inspired me to share my story
  66. Any help would be appreciated!!
  67. Top Trainer in Toronto
  68. Purple Wraath - girls AAU basketball tournaments?
  69. Former MLB Physical Therapist and Strength Coach to answer all your baseball ?'s
  70. O-line plays
  71. stop weights?
  72. Rugby - Training schedule for until the season starts
  73. is this another body building section?
  74. 225lb Bench Press Program (Max Reps)
  75. Baseball Training & MLB.TV Question...
  76. New Football Player: Need Help
  77. Should I do plyo on leg day?
  78. 3 point stance form and moar
  79. Strongman Training for Sports: Share Your Workouts!
  80. help on jumping higher for basketball
  81. Best thing YOU have done to improve top speed
  82. what is more important for wrestling?
  83. meniscus strain?
  84. How many of you guys going to play college? (d1)
  85. Whats your favourite Submission
  86. Sports agression
  87. how many of you use ems?
  88. Football players who know their ****
  89. Oxygen Deficiency...300 yard shuttle test...
  90. Shoulder keeps coming semi-out of the socket
  91. Explosive lifts for vertical leap
  92. Need a new core workout
  93. Shot put 72'8 feet
  94. Another broken collarbone and more bad news.. Help!??
  95. Supplements and Basketball?
  96. lunges with weighted vest/bag instead of db/bbs?
  97. Supplements and Basketball?
  98. Dunking in a game.
  99. Jogging
  100. Running vertical jump
  101. Bicep tendon rupture from Thai boxing - how to rehab it?
  102. summer workout
  103. Strained/Pulled Muscle?
  104. Mma/ muay thai+brazilian jiu-jitsu training
  105. Hows this for speed and football?
  106. power lifting and vertical jump increases???
  107. Wrestling
  108. Flex Camp?
  109. x-rays at nfl/college and lower back pain
  110. Speed Development using WetSuit
  111. WS4SB Questions
  112. Summer Football Training
  113. Need Summer Wrokout plan for football
  114. basketball question
  115. I wanna play football.
  116. Squats for sprints: ATG? Lower weight and fast or higher weight and not so fast?
  117. 4x100M Crazy Stuff
  118. Key to driving in basketball
  119. MTB and Leg Cramps
  120. Is there any doubt that the NFL has the Greatest Athletes ?
  121. Essential Plyometrics while on vacation?
  122. Ranger School
  123. Sore heel
  124. When you're considered an advanced lifter
  125. Fat loss advice for a Kayak Paddler
  126. Bishop Dullaghan Lineman Camps?
  127. Football Dilema
  128. Basketball
  129. what are considered good genes?
  130. Vertical Jump - Training Log
  131. Offering free workouts to all.....
  132. Boxing Gym in Las Vegas?
  133. male cheerleader workout
  134. Best books about sports psychology?
  135. Sprints
  136. LENNOX LEWIS. Conditioning program
  137. first day of practice
  138. WS4SB okay for sprinters?
  139. boxing handwrap question
  140. Point to make on the football field
  141. Workout for sports?
  142. 4 on 3 off work out
  143. Need help, should I change my weightlifting program for wrestling?
  144. Rugbyyyy
  145. baseball drills
  146. Intensity of exercise
  147. Carpal Tunnel Syndrome?
  148. Summer Training
  149. Any Good sports Books?
  150. to get fit and toned again
  151. Throws in PA
  152. crosscountry/basketball training.
  153. Is this a good Highschool Basketball workout plan?
  154. Summer Training for football
  155. Carb Cylcing- Drop Fat, Gain Muslce. 6 week Results
  156. sprinters training
  157. what do you think of this program
  158. Need of a good vertical leap routine.
  159. Best physique in sports world
  160. Punching Combinations
  161. Basketball playoffs sunday
  162. sprinting program
  163. I don't know where I would be without sports.
  164. Walking on a I-AA basketball team
  165. HIIT For Endurance
  166. Gaining weight for boxing
  167. Joining the National guard, need some advice
  168. Is this shin splints?
  169. Stop creatine supplementation a few days before a (sprint) race?
  170. Looking for other football players opinion
  171. Groin Injuries. Please help me, i need to get back to my game
  172. what to eat b4 fooball practice
  173. Track and field... NOW!
  174. trials biking! you may never have seen this before
  175. Swimming endurence
  176. Band set up questions
  177. Muay thai gloves, What brand
  178. looking for a weekly workout plan for a men's softball league.
  179. would creatine cause me puling my quad
  180. Football Offseason Training
  181. Wow
  182. vertical jump bible in PDF or e-book form ?
  183. Basketball is pretty depressing sometimes
  184. Went to the first football conditioning today
  185. WS4SB Excel Spreadsheet
  186. Chest day,and sprints???
  187. Vertical Jump Bible Questions
  188. High intensity sports: Puffer to advantage?
  189. Help me with a workout program
  190. Help getting back in shape for wrestling
  191. Grip Strength
  192. groin pulled- help for recovery
  193. Should i quit this basketball team?
  194. Got Switched To MLB Today
  195. D-I Football Off-Season Stack
  196. Hockey Thread
  197. Football player need a position
  198. football vs weight training
  199. Verticle Jumpers
  200. Getting slower?
  201. Cutting and vert training.
  202. Mountain biking training help?
  203. Air alert and bulking.
  204. ufc 99?
  205. ?????? about 40 yard dash help plz
  206. Weights on same day as rugby training
  207. Forty Yard Dash ?
  208. Does anyone know lebron or kobe's training regime
  209. Greatly increase cardio endurance but maintain speed/muscle?
  210. improving stamina during bulk?
  211. Weight lifting for pitchers
  212. How's This Program?
  213. WS4SB's Workout Templates
  214. Training program for endurance cyclist.
  215. Comment on my goal and workout plan
  216. yoga for flexibility?
  217. Showing a lot of emotion in sports...
  218. BEST performance supplements?
  219. Any boxers here?
  220. Lacrosse Injury
  221. Soccer Workout Training
  222. So... currently Im trying to bulk up.
  223. What are some exercises that will help me decrease my 60yd dash time for baseball?
  224. How to increase throwing speed in baseball?
  225. Just came back from Football training
  226. Need help stretching now!!!!
  227. 40 is killing me
  228. Help for a beginner's routine
  229. 14 week program
  230. Bulking and cutting not necessary?
  231. Please I need an answer for this question
  232. Football Training Regime
  233. What kind of goals should I set before training camp?
  234. Knock-out punches
  235. Spatting your football cleats
  236. How much do boxs for vertical leap cost?
  237. wanting to walk on no clue what to do
  238. Football Training Question - Lifting and Plyometrics?
  239. What kind of pace for summer running
  240. Signs Of Dehydration?
  241. Is Plyometrics a form of strength training?
  242. Callatonic Productions - Sports Training Videos
  243. do these everyday for an hour
  244. Advice for JV OLB
  245. Strength vs Size
  246. Post Workout Supplementation
  247. strongman training... NO EXCUSES!
  248. My sons FB position might be doing a 180
  249. Is size detrimental?
  250. Track: Train To Be A Faster Sprinter!