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  1. Which is the better build for a basketball player
  2. Box Jumps
  3. Hockey Player Thread
  4. Anyone use Orthodics?
  5. Acceleration Training
  6. running/sprinting in wrestling,MMA etc
  7. ULTIMATE DECISION! "The Last Summer"
  8. Whey inbetween lifting and cardio??
  9. How to get a quick "first step"? Basketball
  10. Arm Injury
  11. RUGBY -- body fat
  12. how's this for a plyo/speed workout?
  13. Racing against heavily tight competition tomorrow, any tips?
  14. heavy weight training or plyos/bodyweight excerises for vertical leap?
  15. Recovery
  16. Recovery
  17. Do I have Runner's knee?
  18. What do you think about this program? (For Basketball)
  19. Critique my football workout!
  20. combining endurance training with BBIng
  21. Help with back aches
  22. Getting into baseball at 18 years old
  23. Overtraining??
  24. my squat wont go up
  25. Any Rowers in here? Any going to schoolboy?
  26. Need running shoes!
  27. Lifting before basketball practice
  28. training after 1 year break
  29. How to get the "soccer" look...
  30. What is this lifting routine and is it good?
  31. Smolov squat routine?
  32. supplment help
  33. Runner trying to get buff!
  34. cardio for staying/getting lean and off season conditioning
  35. Want to do track but get swole at the same time. (help)
  36. getting enough grams of protein
  37. Strengthen the Hip Flexor
  38. Speed over strength
  39. Okay...so it's time to get started with my speed training. I need a routine though.
  40. meat head calculator
  41. Summer Training
  42. How good is this plyometrics program?
  43. Stretching questions??
  44. How to ball 4 times a week and increase vert at the same time?
  45. Rugby programme for a winger who looks to put on mass
  46. Nick Vena...
  47. Power Cleans and Football
  48. Weight lifting affecting shooting
  49. What age did you begin lifting for sports?
  50. Being a Fitness Coach
  51. getting in shape befor starting vertical jump program
  52. Nutrition for Boxing
  53. HIIT plus jogging off days?
  54. leg raises - any real benefit?
  55. track and field - throwing events
  56. Should i follow my college footballs nutrition plan?
  57. lifting question?
  58. basketball practice & questions
  59. Critique my workout...
  60. Some Questions Regarding Endurance/Running etc
  61. what would doing pull ups do?
  62. Gaining muscle and staying lean
  63. how fast is fast?
  64. pre-season speed work
  65. Exercises for football?
  66. help with swimming
  67. leg size for runningback
  68. I need a good Baseball workout
  69. how does this stack up nationaly for high school track times?
  70. Joe Defranco's 12 week combine book
  71. what do you guys think of wearing weighted vest?
  72. Acceleration Diet for Monsters...
  73. Fullback 7 inspired me to share my story
  74. Any help would be appreciated!!
  75. Top Trainer in Toronto
  76. Purple Wraath - girls AAU basketball tournaments?
  77. Former MLB Physical Therapist and Strength Coach to answer all your baseball ?'s
  78. O-line plays
  79. stop weights?
  80. Rugby - Training schedule for until the season starts
  81. is this another body building section?
  82. 225lb Bench Press Program (Max Reps)
  83. Baseball Training & MLB.TV Question...
  84. New Football Player: Need Help
  85. Should I do plyo on leg day?
  86. 3 point stance form and moar
  87. Strongman Training for Sports: Share Your Workouts!
  88. help on jumping higher for basketball
  89. Best thing YOU have done to improve top speed
  90. what is more important for wrestling?
  91. meniscus strain?
  92. How many of you guys going to play college? (d1)
  93. Whats your favourite Submission
  94. Sports agression
  95. how many of you use ems?
  96. Football players who know their ****
  97. Oxygen Deficiency...300 yard shuttle test...
  98. Shoulder keeps coming semi-out of the socket
  99. Explosive lifts for vertical leap
  100. Need a new core workout
  101. Shot put 72'8 feet
  102. Another broken collarbone and more bad news.. Help!??
  103. Supplements and Basketball?
  104. lunges with weighted vest/bag instead of db/bbs?
  105. Supplements and Basketball?
  106. Dunking in a game.
  107. Jogging
  108. Running vertical jump
  109. Bicep tendon rupture from Thai boxing - how to rehab it?
  110. summer workout
  111. Strained/Pulled Muscle?
  112. Mma/ muay thai+brazilian jiu-jitsu training
  113. Hows this for speed and football?
  114. power lifting and vertical jump increases???
  115. Wrestling
  116. Flex Camp?
  117. x-rays at nfl/college and lower back pain
  118. Speed Development using WetSuit
  119. WS4SB Questions
  120. Summer Football Training
  121. Need Summer Wrokout plan for football
  122. basketball question
  123. I wanna play football.
  124. Squats for sprints: ATG? Lower weight and fast or higher weight and not so fast?
  125. 4x100M Crazy Stuff
  126. Key to driving in basketball
  127. MTB and Leg Cramps
  128. Is there any doubt that the NFL has the Greatest Athletes ?
  129. Essential Plyometrics while on vacation?
  130. Ranger School
  131. Sore heel
  132. When you're considered an advanced lifter
  133. Fat loss advice for a Kayak Paddler
  134. Bishop Dullaghan Lineman Camps?
  135. Football Dilema
  136. Basketball
  137. what are considered good genes?
  138. Vertical Jump - Training Log
  139. Offering free workouts to all.....
  140. Boxing Gym in Las Vegas?
  141. male cheerleader workout
  142. Best books about sports psychology?
  143. Sprints
  144. LENNOX LEWIS. Conditioning program
  145. first day of practice
  146. WS4SB okay for sprinters?
  147. boxing handwrap question
  148. Point to make on the football field
  149. Workout for sports?
  150. 4 on 3 off work out
  151. Need help, should I change my weightlifting program for wrestling?
  152. Rugbyyyy
  153. baseball drills
  154. Intensity of exercise
  155. Carpal Tunnel Syndrome?
  156. Summer Training
  157. Any Good sports Books?
  158. to get fit and toned again
  159. Throws in PA
  160. crosscountry/basketball training.
  161. Is this a good Highschool Basketball workout plan?
  162. Summer Training for football
  163. Carb Cylcing- Drop Fat, Gain Muslce. 6 week Results
  164. sprinters training
  165. what do you think of this program
  166. Need of a good vertical leap routine.
  167. Best physique in sports world
  168. Punching Combinations
  169. Basketball playoffs sunday
  170. sprinting program
  171. I don't know where I would be without sports.
  172. Walking on a I-AA basketball team
  173. HIIT For Endurance
  174. Gaining weight for boxing
  175. Joining the National guard, need some advice
  176. Is this shin splints?
  177. Stop creatine supplementation a few days before a (sprint) race?
  178. Looking for other football players opinion
  179. Groin Injuries. Please help me, i need to get back to my game
  180. what to eat b4 fooball practice
  181. Track and field... NOW!
  182. trials biking! you may never have seen this before
  183. Swimming endurence
  184. Band set up questions
  185. Muay thai gloves, What brand
  186. looking for a weekly workout plan for a men's softball league.
  187. would creatine cause me puling my quad
  188. Football Offseason Training
  189. Wow
  190. vertical jump bible in PDF or e-book form ?
  191. Basketball is pretty depressing sometimes
  192. Went to the first football conditioning today
  193. WS4SB Excel Spreadsheet
  194. Chest day,and sprints???
  195. Vertical Jump Bible Questions
  196. High intensity sports: Puffer to advantage?
  197. Help me with a workout program
  198. Help getting back in shape for wrestling
  199. Grip Strength
  200. groin pulled- help for recovery
  201. Should i quit this basketball team?
  202. Got Switched To MLB Today
  203. D-I Football Off-Season Stack
  204. Hockey Thread
  205. Football player need a position
  206. football vs weight training
  207. Verticle Jumpers
  208. Getting slower?
  209. Cutting and vert training.
  210. Mountain biking training help?
  211. Air alert and bulking.
  212. ufc 99?
  213. ?????? about 40 yard dash help plz
  214. Weights on same day as rugby training
  215. Forty Yard Dash ?
  216. Does anyone know lebron or kobe's training regime
  217. Greatly increase cardio endurance but maintain speed/muscle?
  218. improving stamina during bulk?
  219. Weight lifting for pitchers
  220. How's This Program?
  221. WS4SB's Workout Templates
  222. Training program for endurance cyclist.
  223. Comment on my goal and workout plan
  224. yoga for flexibility?
  225. Showing a lot of emotion in sports...
  226. BEST performance supplements?
  227. Any boxers here?
  228. Lacrosse Injury
  229. Soccer Workout Training
  230. So... currently Im trying to bulk up.
  231. What are some exercises that will help me decrease my 60yd dash time for baseball?
  232. How to increase throwing speed in baseball?
  233. Just came back from Football training
  234. Need help stretching now!!!!
  235. 40 is killing me
  236. Help for a beginner's routine
  237. 14 week program
  238. Bulking and cutting not necessary?
  239. Please I need an answer for this question
  240. Football Training Regime
  241. What kind of goals should I set before training camp?
  242. Knock-out punches
  243. Spatting your football cleats
  244. How much do boxs for vertical leap cost?
  245. wanting to walk on no clue what to do
  246. Football Training Question - Lifting and Plyometrics?
  247. What kind of pace for summer running
  248. Signs Of Dehydration?
  249. Is Plyometrics a form of strength training?
  250. Callatonic Productions - Sports Training Videos