View Full Version : Sports Training
- New Start: Football Off-season Workout.
- Problem
- Bunch of speed/tempo workouts I wrote somewhere else
- Dropping your 40 time
- Looking for Upper body Split
- Any other tennis people here?
- squats the day after speed training
- Any long distance running advice?
- Looking into getting into MMA Shape
- Where do you guys do your...
- Film it and they will see it!
- Whats up guys...haven't posted in a while
- Fast twitch exercises
- Finally a member of the 1000lbs club
- College Football Standards?
- first time playing football... first practice monday
- Wrestling snap down strength
- questions on summer rountine
- best way for collegiate tailback to get into shape
- To everyone that played college sports
- Speed workouts
- Hatton vs Pacquiao
- JV linebacker size
- Power Clean V Full Clean For Sports
- Gaining Weight Please Help
- #s from my combine today and a few questions
- box front squats?
- Olympic Lifts
- Any one have a workout Plan for a MLB
- Water resistance exercises
- DeFrancos Training or Bigger Faster Stronger?
- DE specific drills?
- Steve Prefontaine
- How to increase vertical jump?
- Football position for me
- Heyy need help wit football positions/weight training plz help!!!!!!!!!
- Rugby - Openside Flanker Advice
- How come the NFL measures strength in the combine...
- In-season workout
- I have brought shame upon myself and my family..
- **Official Basketball Thread**
- Need to Gain 15 pounds for football
- Position change for me...
- Lifting weights during (insert sport here) season?
- excersies for Fast Twich Fibers??
- Best strength coaches in sports
- funny explosive lift convo.
- Cage Fighting Match
- f*ck I got slow
- Does anyone know what this means?
- Explosive power training...
- Trying to Gain Weight For College BBall
- How inerested is this college
- Football Off-Season Thread!
- Wrestling
- Baseball Pitching: BodyWeight Exercises???
- How many days per week do you squat?
- My squat sucks
- Help!! Hydration + Diet Prep for Fire Academy PAT this Saturday
- will these supplement help me in these activities??
- Plyometrics question (depth jumps)
- RUGBY - How big should an openside falnker be?
- feeling slow
- Defensive Lineman needs Supplement help
- which pair of bbal shoes should i get?
- Check out my friends Workout
- Wieght question for OLB
- RUGBY - how big is high school/college rugby in USA
- Rippetoes and Light Boxing Sessions
- MMA and weight training
- Couple questions.
- Blocking question
- Combine Saturday. How should I rest?
- football workouts
- Strengthen Legs
- DeFranco's SPEED TRAINING portion of his program...
- 100yard TD Run! *video*
- on avg how much do soccer players squat?
- How to get past the guard as Linebacker.
- shoulder pad size
- any track people do defranco's ws4sb?
- Baseball > Sore arm
- protein shakes?
- Workout Program for Avid Tennis Player
- Did i tear my ACL (Grade 3 sprain)
- possible to be a complete sportsman?how?injury?
- Shoulder Injury
- Highland Games Training
- Bodybuilding through swimming - how much?
- Football Training Help
- Any athletes here ever try smolov?
- Joe Trinsey Interview
- Football routine help
- New Jersey Shot & Discus...
- Help with my plan (kinda boxing)
- Smolov jr question
- where 2 buy resistance band 4 sprinting
- Calling out ewthrow
- push ups
- Need 5Kg of muscle
- since when is track a sport?
- Can a muscilar imbalance in legs cause pain in legs when running?
- Flexability
- Pain Everytime my heart beats?
- Football Training Manual Is coming!
- workout routine question
- 40 yd dash
- Increasing Speed and Endurance
- speed endurance workouts
- What are Scarecrows?
- sports hernia
- 40yd dash question
- Muscular Endurance for Jiu Jitsu.
- If you're a thin runner trying to gain weight what should you do?
- Rugby - in season weight training, 5X5
- Self Massage/Myofascial Release
- Punch Proof Abs for Boxing
- Do you train at night time?
- Lettermens
- Bench Press Max has stalled!!
- Football, wrestling, + track?
- ATTN:Football Players in the Central United States
- strength
- Glute/Ham raises..
- Football weight gain
- Fighting regime
- Am i strong
- Basketball Weight Program
- Is this really an effective workout routine?
- Offense or Defence???
- Tips for 100 meter, 200 meter and 4 by 100 relay?
- Which football team is better for me?
- creatine
- is highschool or even college football popular in canada?
- Need Help Sprinting for rugby
- How many calories would you say 1 hour of surfing burns?
- someone who knows their stuff, can you tell me if this is alright for ncaa football?
- Swimming and bodybuilding together?
- How good is my summer wrestling weightlifting routine?
- Pre-Workout Drink before a game??
- Static and Dynamic Stretching
- Lifting During Sports
- What should I eat and when should I eat before a race?
- baseball off-season workout?
- Basketball SG Workout
- Basketball - Teach me how to recognize open man!
- Hey guys.. Need some help
- wrist strength
- Waking the demons!!!
- Core Circuit for Fighters ?
- Swimming correctly
- What is an effective workout for a linebacker?
- Cardio in the AM lifting in the PM
- video to get you fired up (hopefully)
- sports training frustration...!
- Running a 5k in 19 minutes
- Soccer?/Basketball/Track
- Navy Seals program for Football?
- Basketball Instructions from Kobe
- Core for Linemen
- NFL In Season Training
- running and plyometrics
- Football Balance
- powerlifting squat or olympic squat for sports?
- Playing Football Next Year
- defensive end varsity
- MMA and Kettlebells
- Hand Drills for Shedding Off the Blocker
- Former mx pro looking to tune up
- soccer program
- Arm Endurance
- BFS vs Westside Vs DC
- Anyone here ever use Athletic Quickness' Run Faster?
- Best post workout drink...
- running with parachutes or weight sled?
- do u think this is a good sled for a football player?
- What should I expect?
- University of Michigan Football Strength and Conditioning Program
- Kermit RIP!
- Speed and Agility
- taking crap day of meet (srs)
- new to this all
- My Coach = Good/Fail?
- Football Equipment
- Does JUCO drug test?
- "knee lift"
- bulk pixxxxxxx
- Explosive Workout Programs?
- What should I eat after 3 hours of training?
- Pre-Football Game Mindset
- NY Jets Nutritionist
- Need Help Creating an Offseason Football Workout
- Running goal, 3 weeks to achive
- one arm is stronger
- fighting
- What are the best running shoes for me?
- Need Advanced Soccer Program
- Sprints in track spikes?
- Any football receivers out there?
- Question About coreperformance
- Official Track and Field Thread
- Anyone here going to..
- The Best Football Programs Out There
- WC Plan (strength)- Monthly update
- Need Some Help
- How do football players get huge arms w/o direct arm work??
- Boxing & bodybuilding?
- Aleksander E. VS Fedor E.
- My summer workout, Conditioning, Diet, etc.
- Guys under 6' who can dunk...
- Possible?
- Need to get ALOT bigger for Football
- Training for first mma fight... Need help!
- How to convert Mod/Tod video to AVI/MPG/WMV/MPEG
- Pro's & Cons of Knuckle conditioning for martial artists
- Torn Quad
- How would this be for an in-season workout?
- What good football cleats do you recommend??
- agilitys and plyometrics
- Strength exercises
- reps for finding me a workout program
- Hyperdunks (Basketball)
- How's my routine?
- Is it too late?
- qb training
- TV Show '4th and Long'
- 17 years old
- Starting Boxing
- Proper Hydration: The Missing link
- College football
- My stupid coach?
- How to Put DVD/Video on iPod, PSP, Computer, Zune, Xbox (Mac/Windows)
- At what point do you get a coach?
- Fight Injury
- Sports Specific Baseball Training
- P-ratio?
- Basketball player
- rugby pre season??? help
- Best Cleats for Football
- I want to dunk
- Gain Muscle While Training for Marathon
- My favorite running back is the jet's no. 1 rb
- ncaa football from canada
- defensive end training
- Paintball specific training
- question about vjb
- 3 days a week?
- accutane and football?
- Football offseason workout
- How many days a week do you need to run to stay/ get in shape?