- Motivating others and giving game speeches
- How do athletes stop taking steroids and still keep performing at their level?
- Help with the anabolic halo
- Football program?
- Using NO xplode before practice
- Vegetables and athletes(Please help!)
- Depth jumps question
- Decided i want to play college ball
- Critique my diet/schedule
- Crossfit and sports.
- Shin Splints...
- Got my Weighted Vest
- HOLY SHYT!!!! My bench went from 265lbs to 295lbs in one month on WS4SB!!!!!!!!
- What do you do to focus and concentrate?
- Where can I find Athletic training internships?
- Cutting Weight for a Wrestling Tournament?
- Is This Impressive
- Best way to prevent kidney disease while taking Cell Mass, Nitrix and N.O Xplode
- I met Chad Pennington So randomly read!
- **Baskbetball HERES THE PLAN** ( I need ur opinions)
- How many times do sprint per week?
- question about bodyweight squats
- reggie merriweather
- My Dunk Vid
- Thoughts on Yoga
- Shaving .2 off the 40 in 11 Days
- How many punters?
- 10 yard dash.....1.40(((Hand time)))
- baseball forum?
- Help with cleans
- Bumping up weight each week
- Sprinting while bulking
- Xtreme Cardio Routine
- How to enjoy DVD on iPod Touch/Classic/Nano (Windows/Mac)
- Baseball Catchers.
- Home Training
- Question on training during track
- Bench Press Problems
- Question about WSFSB III.
- Am I doing everything right?
- Track meet
- 440 yard dash (400 meters)
- Running Shoes
- West side for skinny bastards
- Injured Basketball Player Getting Back Into It...
- 3 day split for Football??
- Lifting or quickness drills first for Bball?
- whats the easiest and most efficient way of building a sled (for sprints)
- Olympic Lifts
- plyo training?
- squats or deads???
- Keep jamming my thumbs...
- I Started To Throw Shot Put 2 Days Ago
- Does the World Need Another?
- can you guys increase your strength during track season?
- college fball player- prowler everyday?
- Power to weight
- What Number of Sets/Reps To Follow?
- Freshman Varsity Track Jitters
- Ncaa Wrestling Champ. On Espn 2 Right Now
- Track Cutting Diet
- Running faster
- Which routine would be better for strength and speed gains?
- Just broke my foot playing basketball last night...
- Question regarding vertical leap
- I need more felxibility for Army test
- Lift before or after heavy cardio? (triathalon)
- 1st Five Yards
- I want to gain mass how much calories should I be taking ?
- trying to recreate 100lbs on back?
- Help w/ kickboxing Routine
- Football - Lineman
- Getting into a professional sport based on Div.
- MZA or Optium Whey Protein
- Balance exercies?
- Who can take the Team title next year In NCAA?
- I clean pull 235x3 but power clean 175x1 / 155x3
- Need help with what football position I should be...
- How Taxing Would This Be On My CNS?
- Any Surfers Here?
- training for the military, need cardio/speed help...
- Any track sprinters here?
- trying out for defensive end for college team...any tips or advice?
- college highlight tape
- Speed for hockey
- Game 1: 55-41 W
- Playing basketball straight after workout?
- Build up leg size by sprinting?
- rehab for ankle severe sprain
- How to make legs stronger for running?
- How often should I test my 225lb. bench press test to see improvement?
- weird question dbs vs bench
- LSU workout
- Some Home Ideas?
- If you have knee pain...
- Bench Press vs. Floor Press
- Creatine Monohydrate
- Have you ever had this problem
- Bill Starrs Without Squats?
- cant open up my stride due to hip
- found this basketball workout online; would it work?
- Want kind of bodytype makes the perfect Olympic Lifter?
- Size for football?
- Off season football training
- Sprinting spikes
- I just completed part of my life goal.
- Converting strength to power...
- Good exercises to stengthen the knee?
- Adding speed and conditioning? Reps.
- Where to buy chains, bands, and weight plates?
- Soreness
- going to junior college,wanna know if im where i should be
- Cycling out squats for a bit
- Flag Football Speed
- Deadlifting and Football
- Runnin shoe sole inserts
- Why am i on O Line
- WRESTLING Off season workout
- Almost 5 years since I last played in a football game- I am ready for the season
- Qualifying Shotput Throw Distances
- hip exercises
- Football Training Program
- Improving Vertical Leap???
- Fat Burners in Sports
- In Season Leg Training HELP (REPS 800+) (Cliffs)
- Supplementing during track season?
- What spikes do you use? (track)
- for those of you that can dunk on 10 ft...
- Rugby with foot problems/ insoles
- Anyone do 20 rep squats?
- can you do a front handspring throw in for soccer
- Canterbury of New Zealand IonX, have you tried it?
- 10days after I come back to training
- Mile: People with 6 and under.
- Prep School: Yes Or No?
- Box Squat
- Rugby is a cruel hobby :(
- Baseball Traiing Help
- Speed
- Vertical Leap Pylos and Lifts
- Defrancos STRONG documentary
- if my stiff deadlift is nothing compared to my squat does that mean i have weakhammie
- Lifting Upper Body and Abs the day before a meet
- wow my vert went up alot
- Help Me Be A FullBack
- help with Football Routine
- exercises for cricket training (even if cricket's not your thing)
- Dissapointing 400m...
- Joe Defranco
- Can Someone Help Me With Some Shot Put Problems
- Help me get faster?
- Tight hamstring for track. Advice?
- results from a juco football combine last month
- Hydration
- Hip Flexor Strain
- A great outfielders glove
- Walking On (football) question...Anyone here a Walk On?
- Help on getting past this?
- What glove should I get?
- power clean assistance
- What would be good Bodyweight ? football DB
- Sleepy question ..
- thought to reality..
- After your Training Are you suposed to be.. ?
- Cigarette effect on fitness
- How to burn muscle off my legs?
- Westside
- Putting Weight On...
- Training for Football
- combining weightlifting and plyometrics/running for football
- Gaelic Athletic Association
- Weight Training-Sprinting
- High conditioning levels?
- Almost Pull My Hamstring Today, How Do I Prevent It From Tearing?
- vertical jump caculator
- Homemade Equipment list
- soccer workout
- ask a CSCS anything
- Does anybody know what happened with the misc.?
- Creatine Problem
- 155 bench plateau
- Password to get into the misc
- Running 2.4k in 9minutes.
- Secrets to big legs
- DE workout?
- LSU football program or Florida's?
- metal tipped cleats vs. plastic
- Leg fitness question
- Swimming?
- Help be dominate at Rugby!
- Vertical jump Program
- Brian Orakpo
- explosive exercises
- American Football Equipment.
- What position would I be best suited for in football?
- BUAFL and BCAFL Players Unite
- lifting question
- Good ways to develop the correct running style?
- Supplements to take during training.
- Number one exercise for power
- What can i do to prep for a vertical jump test
- 60m to 100m conversion formula/calculator
- swimming-freestyle!
- Hockey Training
- Under Armour
- Basketball today..
- What exercises to do to hit better?
- Vertical
- So I just raced a D1 defensive tackle recruit at an indoor track meet
- Anyone considered actually going and training with Defranco for a month?
- Off ice hockey training... what do you do?
- Box Jump's Squats - Equipment at Commercial Gyms
- Training and calorie question
- great site
- Is height important for LB?
- For The Love Of Football!
- Why is my DL so much lower than my squat?
- BeRelentless23's training
- What position could I play in football?
- Lost weight...
- Question about summer workout program for football
- No boxes at my gym
- Knee pain the next day of heavy squat
- How to do Cardio
- Any Throwers here?
- so i ran a 5.73 40yd pn tuesday
- Need major help. Dont know what to do anymore.
- Football Workouts
- Fast twich muscles
- I have a track meet tuesday should i lift today
- Anybody still have the 'Kadour Ziani System jump' vertical training video ??
- 20 yard dash times what is good??
- Which football workout?
- My cousin's highlight video
- Planning Strength And Speed Workrkout For Football
- cut or bulk
- Rugby Guys in Chicago area???!!!
- Basketball quickness recommendations?
- How fast you can run a mile?
- Foogtball Cleats which one's the best out of the three?**FOOTALL PLAYERS GTFIH**
- How to properly prepare for max-outs?
- Baseball Exercises
- Best plyometrics workout
- Reps
- Preperation for 09-10 snowboarding season
- Rate this Football Strength Workout
- creatine and mma
- New Goal for Next Year- Big Vert! Calling in all Vert guys and Basketball Players
- How much do massages help with sport activity?
- Creatine after sports training