- 40 yard dash
- Having a hard time convincing someone to squat to parallel
- Hi quick question to all
- Wrestling Rant
- A Few Creatine Questions.
- Wanting to be a coach
- help me tweak my wo
- Running A Road Race
- whats a good vertical jump program
- Suggest Exercises for Pole Vaulting??
- stats
- should i superset evry exercise in WSFSB3 Upper Body ME day w/ other chest exercises?
- Sprinting Start
- Improving Guard/Rubber Guard
- Workout to become the best athlete that I can be.
- Running / Shin Splints help
- Wrestling Practices
- Overdeveloped glutes/hams?
- Son invited to a combine
- Mass gaining for skinny guy that does MMA.
- MMA workout
- Motavation.
- Should i squat?
- Weight Lifting Program for wrestlers
- shelby wilson
- wrestling
- VJB Question
- making cuts
- what position?
- golf training
- Need Help! Muscle Imbalance
- Random Question-All read
- football workout
- squating maxout
- Fellow Wisconsinites Do You Know Of Any Combines In Wi
- Swimming
- Pre/mid season training. BASEBALL
- Getting fit from ground up
- Freshman Football: LineBacker, and TightEnd.
- is a 37 inch box jump considered good?
- Thoughts on my goals.
- Don't have leg curl machine
- Sick getting back to training
- Question about
- Best Lifts and Exercises for football
- Most Influential Coach
- Football Position Question
- Reps
- What is the differnces between an atletic physique and a bodybuilders physique?
- Best way to increase vertical
- Do plyometrics make that much of a difference?
- Weight Training after intense practice
- Torn ACL... What are some safe leg exercises?
- Developing Wide Receiver Hands.
- need good pump up songs for lifting
- Footwork
- Great article on the Top 5 Lifts in Football
- Screaming.
- Stupid Questions and Stupid Answers
- Workout Im about to do
- Jammed My thumb
- Newbie here.........
- MMA and Bodybuilding
- Need advice on increasing vertical jump for volleyball
- Discus/Shot Put...Need Advice.
- Going from DT to DE
- wrestling workout for size and strength
- I Want To Dunk!
- has any used the 52 week football training book by ben cook?
- I want to clear something up.
- Do you think ATG or Parallel Squats are better for football/rugby?
- Great Weight Gainer Supp
- Football Dilemma continued
- Help with becoming a better DT-advise?
- Mental Approach (baseball)
- Collegiate Track Help
- First ten mile run
- Sport Psychology
- looking to play running back next year for varsity
- Speed and 31mph treadmills with 40% grade
- Please help with 3-4 defense
- intermediate vjb with 5x5
- sprained ankle
- any recommendations?
- Defranco's for rugby?
- getting back into shape before my season
- UFC fight training. Comments please
- 20 yrs old - Knees hurt everytime I play ball! HELP
- Athletes and Splits???
- Shot Put and Discus goals
- question on basic endurance training
- do you think it would be possible for me to play at a d-2 or d-3 college?
- cutting for jiu jitsu?
- why do so many x-athletes let themselves go so bad?
- Hows this HS Football Workout???
- Becoming What It Takes To Play Varsity Next Year
- football help!!?
- miami hurricanes football workout
- Dislocated shoulder & Boxing
- P90x
- trainer at ballys yesterday told me i was doing bulgerian split squats incorrectly
- rugby programme off season help
- How to maximize endurance whilst bulking?
- Swimming Technique Drills
- Making a highlight video
- NY Times articles about high school players' "agent".
- yo sophmore FS help
- Gain strength but not weight?
- Done my ACL :(
- abs with weight
- Cardio: When and what kind?
- Just got switched from runningback to safety, do I need to improve anything?
- MMA training
- old basketball head that still thinks he has it in him...
- increasing weights
- track anyone?
- nutrition for a wide receiver
- Paintball
- saw a workout video yesterday..
- track conditioning/speed/hurdles
- myoshs.com - Designer Fashion. Cheap prices! SALE UNTIL 2/15/0938
- Anyone looking for speed training workouts/info.
- Genetically engineered athletes
- Critique My Stak
- Over heating (especially when boxing)
- Help Building Legs!
- Rugby Workout for a prop
- Training for the 400m.
- What determines speed?
- Workout program for motocross--What do you do?
- Ice hockey Response time increase?
- "The Boy Who Cried Cal" Did anybody else see this on ESPN?
- I am farzamk
- OLB help
- Track.
- Trying to walk onto a college team. need your guys advice/tips.
- Rugby! Front Row Forwards
- So Much For A-Rod Being Legit
- I need good shoes for basketball
- Fullbody
- 15 year old overweight boxer
- How long should we go without taking a week off?
- Help With Speed
- How to tell the difference: ACL or cartilage damage in knee?
- Wrestling Thread
- The BEST but prob. "least-straight" way of training
- training for tennis
- help w/ building upper body strength
- Do box squats hinder glutes in movement?
- Workout for 100m Sprint
- train for 1.5 run?
- Speed/Agility/Power for Football
- College Soccer, Good Weight?
- SF 5x5 and Speed Work
- Fat Boy on a Diet [running]
- Tai Chi
- kettle ball training
- Which of these grapplers would have the highest chance of winning?
- NUC Combine
- Cross-Country + Football
- Temorary VJ increase or permanent?
- i'm having back pains ever since incorporating dumbbell pullovers
- Top 3 sites that will help out overall.
- stretching
- homemade track starting blocks ideas?
- Template Help....
- How many cals a day do you athletes eat?
- Need Motivation for Football
- About to start basketball after almost a year
- In-Season Rugby Program
- So could this help me get faster(Doing this after school)
- Improve Vertical Leap
- Bench PR
- Setting Realistic Goals
- Intensive Wrestling Camps
- Weigh Gain question
- Help I Need Some Advice
- Need some Shot put advice? Hit me up!
- power cleans vs high pulls
- Maximizing Fitness Testing Reps *will rep for good answers*
- Kids first combine this Sunday....any advice
- White flood for amateur boxing
- Vernon Gholston
- do you need to work out legs for baseball?
- Video ofCushing and Crabtree preparing for the combine
- If You Run Track Gtfih
- Advice for a rising Junior Fullback...
- Cutting/Bulking Pre Baseball Season
- plyos or weights for leg development for lacrosse?
- Question about plyometrics?
- Squat for Vertical Jump
- what makes a person faster?
- My football teams highlight for tis season, going 9-0, and losing the bowl, enjoy :)
- Football Cleats
- throwing the shot at state meet
- Cardio at a high heart rate
- Calling out "Strong Movie" / "DeFranco Training"
- Sprinters Squat
- Help with Workout Routine
- House of Speed
- How many of you were said to be too small or two slow?
- Any Questions about Massive Eating or Defranco's training?
- No gym wtf
- Sprinter/Mid-Distance Leg Lifts
- How come
- Can these help with my vertical? *REPS*
- i need help adding a lifting schedule in with my mma/jiu jitsu schedule
- Need help removing screw in cleats...
- Brazilian Ju Jitsu or Muay Thai?
- Can Someone Tweak my Workout Plan?
- 5.4 - 4.4 or sub 4.4 40 yd dash time possible?
- Running
- Long Jump/Triple Jump/High Jump
- Positions?
- Cornerback to Wide Receiver
- Supplements for running?
- Defranco's WS4SB
- You know what would suck
- Extreme Hip Pain, cant open my legs!
- CBs get no respect?
- Would you call this a skinny bastards transformation yet?
- Does anyone use foam rollers here?
- Volleyball Training
- Basketball Shoes
- a 5x5 question
- Trainning for Football Center
- Bill Starrs 5x5 question
- Just for fun: How do i throw?
- discus/shotput
- Stretching effects jump performance
- Basketball after high school
- Max strength improves aerobic endurance
- Alex Rodriguez
- Football workout
- Football Team Switching to 46 D
- Steelers' Troy Polamalu off season training vid
- Timed mile/ maxing pushups Tryout tomorrow
- Power Cleans essential?
- Is it really that bad?
- Shin Splints
- Need help in shot putt???
- how many laps around a football field is a mile?
- Football Team I Play For
- Got the flu... Got a bball game tomorrow...
- Opinion on running track to help for football.
- How do these speed workout look for a TB?
- training for boxing..how does it look..
- low ab strengthening exercises
- Running Shoes Advice
- Gus Macker basketball