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  1. My dunk Vids
  2. Faster start / Better acceleration
  3. I want to start some amateur bodybuilding
  4. question
  5. Pre season soccer training?
  6. Your TRAINING PROGRAM - Designed by You or your Coach/trainer/instructor ?
  7. Help broken my hand?
  8. Help me pick a college 1-AA
  9. reaching a pleatue in strength
  10. Strength Training For Aspiring Navy Seal???
  11. how do heavyweight boxers maintain their size and endurance?
  12. Losing Weight for Wrestling
  13. Here to answer questions about college football...anything you'd like
  14. Triathalon
  15. Nice triceps
  16. Calories in athletes??
  17. Season starting
  18. The Vertical Project Advise
  19. High school sprinter
  20. ice and roller hockey
  21. Improving Quickness and Agility
  22. Pump up songs
  23. From bodybuilding to athletic...
  24. help me ruggers!
  25. High School Football... Please help me, thanks a ton.
  26. !!!40 yard dash!!!
  27. Anybody here play soccer?
  28. speed and strength
  29. need some advice concerning d-3 spring football
  30. Linebacker Training--(reps to good adv.)
  31. Angina while running
  32. Home Workout
  33. how is my workout(getting in shape for soccer)
  34. Broken Hand....
  35. Molded or Detachable Cleats for Offensive Lineman
  36. There are some Frack Off Amazing Athletes in lesser known Extreme Sports
  37. Help! How do you do a pull up or a chin up?
  38. Training and fitness advice for linebacker and fullback
  39. Losing Fat AND Gaining Muscle
  40. Football Kicking.
  41. is 5' 10..
  42. Some help for me from once.....I need to work on my timed mile
  43. music to relax the beast!
  44. football offseason
  45. Your life...
  46. Off season football workout, Deion Sanders
  47. Running in the rain?
  48. Looking to switch up my routine
  49. Well my sig says it all
  50. motocross
  51. Need Motivation?
  52. Bad habit of wrestling down to opponents level.
  53. Workout for Football help
  54. speed ladder?
  55. Readying up for state??
  56. Training for running
  57. Best Variant of Squats for a running back is...
  58. running back
  59. 40 Yard Dash
  60. No bench for linemen.
  61. Question regarding scholarships
  62. Sprinting Workouts?
  63. DIII Football
  64. Has anyone else still not gotten their Strong DVD?
  65. Question about conditioning?
  66. split jerk snatch video...
  67. Dunk A basketball
  68. For some reason I can't cut to my right!!
  69. **motocross**
  70. Football Helmet
  71. boxing anyone?
  72. Football Equipment
  73. How much Strength Will I Lose?
  74. Workout my Coach recently gave me
  75. am i on the right track, or am i beyond
  76. How much protein to consumer in a day?
  77. to wrestle, or not to wrestle
  78. When Should I start VJB? (Not A Noob Question)
  79. WESTSIDE for Aussie rules (help) (REPS)
  80. hip flexors...
  81. Merry Christmas Sports Training Section
  82. Jacksonville University (FCS) 11 week Strength & Conditioning
  83. Athletic Resolutions?
  84. sprinting/streching book
  85. Coming back from torn acl
  86. Arginine Question
  87. Tips for improving power clean
  88. Flexibility problem
  89. quick vjb question
  90. 100 meter sprinter, program my coach gave me
  91. Muay Thai/ MMA equpipment
  92. Workout routine for a soccer player?(reps)
  93. Yoga
  94. a good job for junior college football players to have during season?
  95. Long Snapping
  96. MMA Training in relation to football
  97. Static Stretching Decreases Strength
  98. Cross country supplements
  99. Trying to walk on a college level football team, with 1 season experience.
  100. Boxers GTFIH
  101. Football Nutriton- Books
  102. If you couldn't play sports...
  103. Cell Mass
  104. Heavy Bag Routines
  105. Lacrosse players GTFIH
  106. School Programs
  107. First day of rugby practice
  108. hang clean vs power clean - which is better for vert?
  109. who else climbs?
  110. Tryouts coming up
  111. What to eat between 2 a days?
  112. Supplements for boxing?
  113. Question
  114. football highlight film
  115. my shoulders pop- any ideas?
  116. Protein and running
  117. Hockey Explosiveness..
  118. Mesocycle Crit
  119. Speed Training
  120. speed
  121. rugby condishining question?
  122. Sons school workout???
  123. Running Back Workout Help
  124. Endurance loss
  125. To late for me?
  126. Does working your legs really increase speed?
  127. Developing Fast Twitch Muscle Fibres?
  128. going up weight classes in wrestling
  129. Soccer (football) weight training?
  130. Hey ..football
  131. defensive end
  132. sacroplasmic and myofibrillar hypertrophy(every athlete should know)
  133. plyos and squat on the same day?
  134. Football Training (Speed, Agility, etc. )
  135. Football Training Strength (Arms, Legs, Injury, etc.)
  136. plyometrics??
  137. What to do
  138. speed after a cut
  139. Rep Help
  140. rate and/or tweak my footwork/agility workout
  141. how do i prevent muscle loss during marathon training?
  142. Javelin Throwing & Pole Vaulting
  143. Help my Stamina!
  144. Need to know all about HGH
  145. Free N.O -XPLODE !!!
  146. 40 yard dash
  147. Why do some football players wrap the heels of their cleats?
  148. MMA training
  149. Holy Crap at the HOPS?!
  150. Technique
  151. Sports is 90% Genetics......do you agree?
  152. 40 yard dash
  153. Highlight Tape for Walk-on
  154. check my routine / overtraining
  155. Strong Movie Review
  156. Getting into a decent wrestling college
  157. MMA and Bodybuilding+strength
  158. playing basketball in a weighted vest
  159. I need a shot put workout program
  160. Neck Workout
  161. Post Any College Football Programs
  162. Wrestlers Neck Bridge
  163. 40 time Workout
  164. Bw exercises
  165. Track?
  166. Legs taking much longer to recover.
  167. Bench pressing
  168. Shotput or Hammerthrow
  169. Football Question.
  170. New year, new sport for an ectomorph gaining weight?
  171. Is HIIT for me?
  172. Goals for 2009
  173. Training for a Half Marathon, What do you think about this speed Equipment
  174. Preparing for a 10k (beginner runner)
  175. If anyone wants to help (Reps)
  176. Big Receiver
  177. deadlifts for runners
  178. Scholarships
  179. Fork in the Rorad: need advice
  180. Flexibility
  181. Football to MMA/Wrestling?
  182. how did you improve your mile?
  183. gainint vertical?
  184. Senior Year Stump (Track)
  185. Training for Parkour and Freerunning
  186. vertical leap training/strenght training
  187. Why doesnt DeFranco work for a college or pro sports team?
  188. who in this forum gives the best advise?
  189. First Track&Field Varsity Meet!
  190. Effects of altitude chamber
  191. need help for baseball
  192. My RB routine, will it work?
  193. New to Forum, Trying to Get into Training
  194. DII/DIII Football Schools
  195. Indoor Tryout
  196. College Football Athlete/ Best Workouts and suplements?
  197. getting faster....how do i do it?
  198. What workouts would be good for something like this? (youtube video)
  199. When trying to squat a new PR
  200. From d-line to quarterback!
  201. Air Force Active Duty Wrestling Team
  202. Leg training to improve running
  203. Am i out of stamina or was it the vacation
  204. Should GOLF change ??
  205. Highlight Film
  206. Will Wre5tling Help Me On The Football Feild And How ??????
  207. baseball recruiting?
  208. Wrestles. Help me out.
  209. Schools Lifting Program
  210. Wrestlers and Supplements
  211. Football Lifting/Conditioning
  212. Workout for LB/FB
  213. Got my helmet
  214. How healthy is cutting weight for Wrestling?
  215. Combining two workouts
  216. Maintaing vertical leap during cut
  217. How do i grow stronger fingers or hands
  218. Advice
  219. What do i do??
  220. All-State
  221. Box Squats
  222. The Plan
  223. How do you avoid hairloss while doing a cycle?
  224. Training for Soccer
  225. thigh mass affecting vertical
  226. defranco's wsfsb's program good for hypertrophy?
  227. Am I Weight Training decently? Too Many Carbs?
  228. Baseball Workout/Training?
  229. Just watched DeFranco's Strong
  230. How to improve springiness and sprint speed??
  231. VJB or Me?
  232. How many
  233. question about the xvest sizing.
  234. I need help, please!
  235. want to jump!?
  236. Good or bad routine? (NO SH*T Fly and Curl routine)
  237. spring football
  238. serious growth for football
  239. are you an offensive lineman
  240. Thinking of this Stack
  241. Too thick for sprinting? (pics)
  242. Leg Bulk and Power needed!
  243. yoga?
  244. NFL banned squats?
  245. Wanting to cut weight and dont know what to do...
  246. Pole vaulters
  247. Leg Press
  248. !!!!@@@##Aussie rules pre-season training##@@@!!!!
  249. 5 Year NCAA Rule
  250. what to do on my off days