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  1. I want to start some amateur bodybuilding
  2. question
  3. Pre season soccer training?
  4. Your TRAINING PROGRAM - Designed by You or your Coach/trainer/instructor ?
  5. Help broken my hand?
  6. Help me pick a college 1-AA
  7. reaching a pleatue in strength
  8. Strength Training For Aspiring Navy Seal???
  9. how do heavyweight boxers maintain their size and endurance?
  10. Losing Weight for Wrestling
  11. Here to answer questions about college football...anything you'd like
  12. Triathalon
  13. Nice triceps
  14. Calories in athletes??
  15. Season starting
  16. The Vertical Project Advise
  17. High school sprinter
  18. ice and roller hockey
  19. Improving Quickness and Agility
  20. Pump up songs
  21. From bodybuilding to athletic...
  22. help me ruggers!
  23. High School Football... Please help me, thanks a ton.
  24. !!!40 yard dash!!!
  25. Anybody here play soccer?
  26. speed and strength
  27. need some advice concerning d-3 spring football
  28. Linebacker Training--(reps to good adv.)
  29. Angina while running
  30. Home Workout
  31. how is my workout(getting in shape for soccer)
  32. Broken Hand....
  33. Molded or Detachable Cleats for Offensive Lineman
  34. There are some Frack Off Amazing Athletes in lesser known Extreme Sports
  35. Help! How do you do a pull up or a chin up?
  36. Training and fitness advice for linebacker and fullback
  37. Losing Fat AND Gaining Muscle
  38. Football Kicking.
  39. is 5' 10..
  40. Some help for me from once.....I need to work on my timed mile
  41. music to relax the beast!
  42. football offseason
  43. Your life...
  44. Off season football workout, Deion Sanders
  45. Running in the rain?
  46. Looking to switch up my routine
  47. Well my sig says it all
  48. motocross
  49. Need Motivation?
  50. Bad habit of wrestling down to opponents level.
  51. Workout for Football help
  52. speed ladder?
  53. Readying up for state??
  54. Training for running
  55. Best Variant of Squats for a running back is...
  56. running back
  57. 40 Yard Dash
  58. No bench for linemen.
  59. Question regarding scholarships
  60. Sprinting Workouts?
  61. DIII Football
  62. Has anyone else still not gotten their Strong DVD?
  63. Question about conditioning?
  64. split jerk snatch video...
  65. Dunk A basketball
  66. For some reason I can't cut to my right!!
  67. **motocross**
  68. Football Helmet
  69. boxing anyone?
  70. Football Equipment
  71. How much Strength Will I Lose?
  72. Workout my Coach recently gave me
  73. am i on the right track, or am i beyond
  74. How much protein to consumer in a day?
  75. to wrestle, or not to wrestle
  76. When Should I start VJB? (Not A Noob Question)
  77. WESTSIDE for Aussie rules (help) (REPS)
  78. hip flexors...
  79. Merry Christmas Sports Training Section
  80. Jacksonville University (FCS) 11 week Strength & Conditioning
  81. Athletic Resolutions?
  82. sprinting/streching book
  83. Coming back from torn acl
  84. Arginine Question
  85. Tips for improving power clean
  86. Flexibility problem
  87. quick vjb question
  88. 100 meter sprinter, program my coach gave me
  89. Muay Thai/ MMA equpipment
  90. Workout routine for a soccer player?(reps)
  91. Yoga
  92. a good job for junior college football players to have during season?
  93. Long Snapping
  94. MMA Training in relation to football
  95. Static Stretching Decreases Strength
  96. Cross country supplements
  97. Trying to walk on a college level football team, with 1 season experience.
  98. Boxers GTFIH
  99. Football Nutriton- Books
  100. If you couldn't play sports...
  101. Cell Mass
  102. Heavy Bag Routines
  103. Lacrosse players GTFIH
  104. School Programs
  105. First day of rugby practice
  106. hang clean vs power clean - which is better for vert?
  107. who else climbs?
  108. Tryouts coming up
  109. What to eat between 2 a days?
  110. Supplements for boxing?
  111. Question
  112. football highlight film
  113. my shoulders pop- any ideas?
  114. Protein and running
  115. Hockey Explosiveness..
  116. Mesocycle Crit
  117. Speed Training
  118. speed
  119. rugby condishining question?
  120. Sons school workout???
  121. Running Back Workout Help
  122. Endurance loss
  123. To late for me?
  124. Does working your legs really increase speed?
  125. Developing Fast Twitch Muscle Fibres?
  126. going up weight classes in wrestling
  127. Soccer (football) weight training?
  128. Hey ..football
  129. defensive end
  130. sacroplasmic and myofibrillar hypertrophy(every athlete should know)
  131. plyos and squat on the same day?
  132. Football Training (Speed, Agility, etc. )
  133. Football Training Strength (Arms, Legs, Injury, etc.)
  134. plyometrics??
  135. What to do
  136. speed after a cut
  137. Rep Help
  138. rate and/or tweak my footwork/agility workout
  139. how do i prevent muscle loss during marathon training?
  140. Javelin Throwing & Pole Vaulting
  141. Help my Stamina!
  142. Need to know all about HGH
  143. Free N.O -XPLODE !!!
  144. 40 yard dash
  145. Why do some football players wrap the heels of their cleats?
  146. MMA training
  147. Holy Crap at the HOPS?!
  148. Technique
  149. Sports is 90% Genetics......do you agree?
  150. 40 yard dash
  151. Highlight Tape for Walk-on
  152. check my routine / overtraining
  153. Strong Movie Review
  154. Getting into a decent wrestling college
  155. MMA and Bodybuilding+strength
  156. playing basketball in a weighted vest
  157. I need a shot put workout program
  158. Neck Workout
  159. Post Any College Football Programs
  160. Wrestlers Neck Bridge
  161. 40 time Workout
  162. Bw exercises
  163. Track?
  164. Legs taking much longer to recover.
  165. Bench pressing
  166. Shotput or Hammerthrow
  167. Football Question.
  168. New year, new sport for an ectomorph gaining weight?
  169. Is HIIT for me?
  170. Goals for 2009
  171. Training for a Half Marathon, What do you think about this speed Equipment
  172. Preparing for a 10k (beginner runner)
  173. If anyone wants to help (Reps)
  174. Big Receiver
  175. deadlifts for runners
  176. Scholarships
  177. Fork in the Rorad: need advice
  178. Flexibility
  179. Football to MMA/Wrestling?
  180. how did you improve your mile?
  181. gainint vertical?
  182. Senior Year Stump (Track)
  183. Training for Parkour and Freerunning
  184. vertical leap training/strenght training
  185. Why doesnt DeFranco work for a college or pro sports team?
  186. who in this forum gives the best advise?
  187. First Track&Field Varsity Meet!
  188. Effects of altitude chamber
  189. need help for baseball
  190. My RB routine, will it work?
  191. New to Forum, Trying to Get into Training
  192. DII/DIII Football Schools
  193. Indoor Tryout
  194. College Football Athlete/ Best Workouts and suplements?
  195. getting faster....how do i do it?
  196. What workouts would be good for something like this? (youtube video)
  197. When trying to squat a new PR
  198. From d-line to quarterback!
  199. Air Force Active Duty Wrestling Team
  200. Leg training to improve running
  201. Am i out of stamina or was it the vacation
  202. Should GOLF change ??
  203. Highlight Film
  204. Will Wre5tling Help Me On The Football Feild And How ??????
  205. baseball recruiting?
  206. Wrestles. Help me out.
  207. Schools Lifting Program
  208. Wrestlers and Supplements
  209. Football Lifting/Conditioning
  210. Workout for LB/FB
  211. Got my helmet
  212. How healthy is cutting weight for Wrestling?
  213. Combining two workouts
  214. Maintaing vertical leap during cut
  215. How do i grow stronger fingers or hands
  216. Advice
  217. What do i do??
  218. All-State
  219. Box Squats
  220. The Plan
  221. How do you avoid hairloss while doing a cycle?
  222. Training for Soccer
  223. thigh mass affecting vertical
  224. defranco's wsfsb's program good for hypertrophy?
  225. Am I Weight Training decently? Too Many Carbs?
  226. Baseball Workout/Training?
  227. Just watched DeFranco's Strong
  228. How to improve springiness and sprint speed??
  229. VJB or Me?
  230. How many
  231. question about the xvest sizing.
  232. I need help, please!
  233. want to jump!?
  234. Good or bad routine? (NO SH*T Fly and Curl routine)
  235. spring football
  236. serious growth for football
  237. are you an offensive lineman
  238. Thinking of this Stack
  239. Too thick for sprinting? (pics)
  240. Leg Bulk and Power needed!
  241. yoga?
  242. NFL banned squats?
  243. Wanting to cut weight and dont know what to do...
  244. Pole vaulters
  245. Leg Press
  246. !!!!@@@##Aussie rules pre-season training##@@@!!!!
  247. 5 Year NCAA Rule
  248. what to do on my off days
  249. coach flipped ****
  250. track update