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  1. Faster start / Better acceleration
  2. I want to start some amateur bodybuilding
  3. question
  4. Pre season soccer training?
  5. Your TRAINING PROGRAM - Designed by You or your Coach/trainer/instructor ?
  6. Help broken my hand?
  7. Help me pick a college 1-AA
  8. reaching a pleatue in strength
  9. Strength Training For Aspiring Navy Seal???
  10. how do heavyweight boxers maintain their size and endurance?
  11. Losing Weight for Wrestling
  12. Here to answer questions about college football...anything you'd like
  13. Triathalon
  14. Nice triceps
  15. Calories in athletes??
  16. Season starting
  17. The Vertical Project Advise
  18. High school sprinter
  19. ice and roller hockey
  20. Improving Quickness and Agility
  21. Pump up songs
  22. From bodybuilding to athletic...
  23. help me ruggers!
  24. High School Football... Please help me, thanks a ton.
  25. !!!40 yard dash!!!
  26. Anybody here play soccer?
  27. speed and strength
  28. need some advice concerning d-3 spring football
  29. Linebacker Training--(reps to good adv.)
  30. Angina while running
  31. Home Workout
  32. how is my workout(getting in shape for soccer)
  33. Broken Hand....
  34. Molded or Detachable Cleats for Offensive Lineman
  35. There are some Frack Off Amazing Athletes in lesser known Extreme Sports
  36. Help! How do you do a pull up or a chin up?
  37. Training and fitness advice for linebacker and fullback
  38. Losing Fat AND Gaining Muscle
  39. Football Kicking.
  40. is 5' 10..
  41. Some help for me from once.....I need to work on my timed mile
  42. music to relax the beast!
  43. football offseason
  44. Your life...
  45. Off season football workout, Deion Sanders
  46. Running in the rain?
  47. Looking to switch up my routine
  48. Well my sig says it all
  49. motocross
  50. Need Motivation?
  51. Bad habit of wrestling down to opponents level.
  52. Workout for Football help
  53. speed ladder?
  54. Readying up for state??
  55. Training for running
  56. Best Variant of Squats for a running back is...
  57. running back
  58. 40 Yard Dash
  59. No bench for linemen.
  60. Question regarding scholarships
  61. Sprinting Workouts?
  62. DIII Football
  63. Has anyone else still not gotten their Strong DVD?
  64. Question about conditioning?
  65. split jerk snatch video...
  66. Dunk A basketball
  67. For some reason I can't cut to my right!!
  68. **motocross**
  69. Football Helmet
  70. boxing anyone?
  71. Football Equipment
  72. How much Strength Will I Lose?
  73. Workout my Coach recently gave me
  74. am i on the right track, or am i beyond
  75. How much protein to consumer in a day?
  76. to wrestle, or not to wrestle
  77. When Should I start VJB? (Not A Noob Question)
  78. WESTSIDE for Aussie rules (help) (REPS)
  79. hip flexors...
  80. Merry Christmas Sports Training Section
  81. Jacksonville University (FCS) 11 week Strength & Conditioning
  82. Athletic Resolutions?
  83. sprinting/streching book
  84. Coming back from torn acl
  85. Arginine Question
  86. Tips for improving power clean
  87. Flexibility problem
  88. quick vjb question
  89. 100 meter sprinter, program my coach gave me
  90. Muay Thai/ MMA equpipment
  91. Workout routine for a soccer player?(reps)
  92. Yoga
  93. a good job for junior college football players to have during season?
  94. Long Snapping
  95. MMA Training in relation to football
  96. Static Stretching Decreases Strength
  97. Cross country supplements
  98. Trying to walk on a college level football team, with 1 season experience.
  99. Boxers GTFIH
  100. Football Nutriton- Books
  101. If you couldn't play sports...
  102. Cell Mass
  103. Heavy Bag Routines
  104. Lacrosse players GTFIH
  105. School Programs
  106. First day of rugby practice
  107. hang clean vs power clean - which is better for vert?
  108. who else climbs?
  109. Tryouts coming up
  110. What to eat between 2 a days?
  111. Supplements for boxing?
  112. Question
  113. football highlight film
  114. my shoulders pop- any ideas?
  115. Protein and running
  116. Hockey Explosiveness..
  117. Mesocycle Crit
  118. Speed Training
  119. speed
  120. rugby condishining question?
  121. Sons school workout???
  122. Running Back Workout Help
  123. Endurance loss
  124. To late for me?
  125. Does working your legs really increase speed?
  126. Developing Fast Twitch Muscle Fibres?
  127. going up weight classes in wrestling
  128. Soccer (football) weight training?
  129. Hey ..football
  130. defensive end
  131. sacroplasmic and myofibrillar hypertrophy(every athlete should know)
  132. plyos and squat on the same day?
  133. Football Training (Speed, Agility, etc. )
  134. Football Training Strength (Arms, Legs, Injury, etc.)
  135. plyometrics??
  136. What to do
  137. speed after a cut
  138. Rep Help
  139. rate and/or tweak my footwork/agility workout
  140. how do i prevent muscle loss during marathon training?
  141. Javelin Throwing & Pole Vaulting
  142. Help my Stamina!
  143. Need to know all about HGH
  144. Free N.O -XPLODE !!!
  145. 40 yard dash
  146. Why do some football players wrap the heels of their cleats?
  147. MMA training
  148. Holy Crap at the HOPS?!
  149. Technique
  150. Sports is 90% Genetics......do you agree?
  151. 40 yard dash
  152. Highlight Tape for Walk-on
  153. check my routine / overtraining
  154. Strong Movie Review
  155. Getting into a decent wrestling college
  156. MMA and Bodybuilding+strength
  157. playing basketball in a weighted vest
  158. I need a shot put workout program
  159. Neck Workout
  160. Post Any College Football Programs
  161. Wrestlers Neck Bridge
  162. 40 time Workout
  163. Bw exercises
  164. Track?
  165. Legs taking much longer to recover.
  166. Bench pressing
  167. Shotput or Hammerthrow
  168. Football Question.
  169. New year, new sport for an ectomorph gaining weight?
  170. Is HIIT for me?
  171. Goals for 2009
  172. Training for a Half Marathon, What do you think about this speed Equipment
  173. Preparing for a 10k (beginner runner)
  174. If anyone wants to help (Reps)
  175. Big Receiver
  176. deadlifts for runners
  177. Scholarships
  178. Fork in the Rorad: need advice
  179. Flexibility
  180. Football to MMA/Wrestling?
  181. how did you improve your mile?
  182. gainint vertical?
  183. Senior Year Stump (Track)
  184. Training for Parkour and Freerunning
  185. vertical leap training/strenght training
  186. Why doesnt DeFranco work for a college or pro sports team?
  187. who in this forum gives the best advise?
  188. First Track&Field Varsity Meet!
  189. Effects of altitude chamber
  190. need help for baseball
  191. My RB routine, will it work?
  192. New to Forum, Trying to Get into Training
  193. DII/DIII Football Schools
  194. Indoor Tryout
  195. College Football Athlete/ Best Workouts and suplements?
  196. getting faster....how do i do it?
  197. What workouts would be good for something like this? (youtube video)
  198. When trying to squat a new PR
  199. From d-line to quarterback!
  200. Air Force Active Duty Wrestling Team
  201. Leg training to improve running
  202. Am i out of stamina or was it the vacation
  203. Should GOLF change ??
  204. Highlight Film
  205. Will Wre5tling Help Me On The Football Feild And How ??????
  206. baseball recruiting?
  207. Wrestles. Help me out.
  208. Schools Lifting Program
  209. Wrestlers and Supplements
  210. Football Lifting/Conditioning
  211. Workout for LB/FB
  212. Got my helmet
  213. How healthy is cutting weight for Wrestling?
  214. Combining two workouts
  215. Maintaing vertical leap during cut
  216. How do i grow stronger fingers or hands
  217. Advice
  218. What do i do??
  219. All-State
  220. Box Squats
  221. The Plan
  222. How do you avoid hairloss while doing a cycle?
  223. Training for Soccer
  224. thigh mass affecting vertical
  225. defranco's wsfsb's program good for hypertrophy?
  226. Am I Weight Training decently? Too Many Carbs?
  227. Baseball Workout/Training?
  228. Just watched DeFranco's Strong
  229. How to improve springiness and sprint speed??
  230. VJB or Me?
  231. How many
  232. question about the xvest sizing.
  233. I need help, please!
  234. want to jump!?
  235. Good or bad routine? (NO SH*T Fly and Curl routine)
  236. spring football
  237. serious growth for football
  238. are you an offensive lineman
  239. Thinking of this Stack
  240. Too thick for sprinting? (pics)
  241. Leg Bulk and Power needed!
  242. yoga?
  243. NFL banned squats?
  244. Wanting to cut weight and dont know what to do...
  245. Pole vaulters
  246. Leg Press
  247. !!!!@@@##Aussie rules pre-season training##@@@!!!!
  248. 5 Year NCAA Rule
  249. what to do on my off days
  250. coach flipped ****