View Full Version : Sports Training
- plyometrics for futsal?
- Hockey players, come in here!
- IM training to get into boxing, i was i...
- Njcaa Banned Substances
- Cracky Knees
- Someone help me out with a program.
- Basketball Players
- Taking supplements during football season.
- Feel like I'm letting myself go
- why the hating of BFS?
- Half Marathon / Cut
- WR Concentration.
- Leg gives out??
- Defrano's question
- Flag football Wide Receiver/DB Workouts??
- Summer Testing
- Rugby Weight Training
- Developing Strong Hands
- Now that I'm dunking....
- improving hand speed for boxing.
- Dumbbell exercises.
- difference between inside and outside 40 yd dash
- Footballs
- soccer conditioning
- What To Eat
- I quit
- Anyone wanna critique this plan?
- Post season rugby player PB
- What are some good pre-practice meals
- Basketball Stamina Help
- WS4SB part 3 - Questions
- Biking Help
- Good Soccer Workout?
- linebacker routine
- Need help with my rugby off season training
- New **** i was doing( You like?)
- in season training (defranco style)
- soreness throughout camp
- Defensive End Needs alot of help
- I get so pumped talking to the departing FB players this time of year
- Defrancos SUper Strength DVD
- body fat
- transformining my body
- Weighted Chin Ups
- Football Team
- Have to brag a little bit...
- height-enhancing footwear
- Pickle Juice
- how do i know if im over training?
- Sand Bag Duffle Bag
- Green Magnitude or Purple Wraath? Soccer player...
- Climbing Training - Lose Weight or Build Muscle?
- Im watching the olympics for basketball...
- does anyone have a chart showing how much a d-2 football player should be lfiting?
- College Programs?
- Just watched BIGGER,FASTER,STRONGER
- MY 2008 Indoor Football Highlight Video
- Muay Thai/Kickboxing
- "The Best Sex Ever" Training Log (3 Months)
- baseball outfield drill and workouts
- Got switched to linebacker this week.
- Solid Shuttle Time and Ab Bridge Time
- Basketball
- Mountain Biking
- Increase strength in season?
- Hamstring exercises
- tackling simulation
- Weight Lifting Affecting Growth
- Lactic Acid?
- jumpers
- Is this program to general for an athlete working on speed/power?
- Warm-up for Rack Lockouts?
- Can I Do Hiit Or Sprints Everyday?
- Walking on
- 2 Unrelated Questions
- Great Joe DeFranco Find!
- Just finished football testing
- anyone kno if creatine shows up on drug tests?
- What does defranco mean?
- coach says i'm too stiff at the linebacker position?
- Regular coffee drinkers?
- Not feeling great should i still workout?
- tips to gain wieght for football
- tabata sprints
- IS the 5x5 program good for a strength program for soccer ???
- Another routine question.
- Creatine and Training
- What are good running shoes?
- son is getting faster.....
- My Macros Straight?
- Heavy jumpshot
- Any Mt. St. Helens climbers here?
- Rugby!
- 40 time
- good routine for strength?
- 5'6 150 lbs. High School Football question.
- 1 v 1 Basketball Rule Clarification
- Vertical Jump Project 1/2 Price
- can this replace girdle with pads?
- Redshirt season question?
- Cornerback competition (reps)
- AFL Tryouts.
- Help on strength and endurance routine
- college football team in-season workouts
- 7 Most asked questions on the board answered
- Soccer !
- Tennis
- Discouraged about travel team
- Pipe dream or good possibilty?
- Creatine and Wrestling
- Ever run outside without shoes?
- WS4SB or 5x5 for SOCCER ?
- Program to do when I bike (pedal)
- I Quit!!!!!!!!!!!!!!!!!!!!!!!!!!!!!11
- plyometric gains short term?
- Workouts for football
- Rowing and Weight Lifting
- Triathlon
- Whenever i go running
- recurring pain in leg
- Question about concussions.
- Pulled Hamstring
- 1st day of 2-A-Days
- Precautions for Teenagers lifting heavy weight
- Which gloves should i get...
- Abs Question
- Is my bench legit??
- timing yourself
- Lifting during season?
- Terribly Terribly Slow...
- Lower Body Repetion instead of Dynamic Effort
- wrestling off season lifting question
- Brazilian Jiu Jitsu, Weights, Cardio and weight loss.
- Looking for help rehabing my neck
- looking for soccer workout
- "I Have An Injury...
- Football 2-a-days and weight training
- So who has college football tryouts soon?
- i found ladianian tomilsons work out
- how to not be sore?
- how to play linebacker
- Final Camp of My Life
- best way to measure fitness?
- Fantasy football league
- playing o-line?
- Shoulder pads
- lifting for sprinting
- Hockey Training
- Baseball leg training?
- Vertical leap training?
- Knee is Sore
- Creatine In-season
- Linebacker focus help
- little guy going out for D1 football team.
- Official Two-A-Days Thread
- Can somebody tell me what drill this is? [FOOTBALL]
- cardiovascular endurance?
- Are Olympics A Collection of Genetically Selected Individuals?
- desperate for weight gain!
- creatine for soccer players and the cardio-active?
- Hottest Olympics 2008 Athletes
- Boxing: Hand damage
- anybody here do muay thai?
- My sons school hooked the team up this year
- PE Indv sports VS Athletics?
- Community College Football
- Going to the beach in a couple days...whats a good beach workout?
- football players!
- Vertical Jump Programs
- Help getting off Jams as Receiver
- 3 a days
- Need some feedback...
- being confident for try-outs
- Body type advantages/disadvantages in MMA.
- First 2-a-day tommorow; what to do about eyes?
- F me in the A!
- becoming a kicker
- Sexist Athlete
- Improving your jumper
- Aussie Rules Off-Season Thread
- Lacrosse Workouts?
- Fight Night with mates Need tips on Muay Thai COnditioning for stomach!
- Working out through two a days and the season
- A question about fins/flippers?
- Basketball (#4 or PF)
- gained weight during two a days
- well....this sucks @ss....groin pull
- For you High School Freshmen (or new fb players)
- Need help with this question !!!
- Sprinting, getting fast
- Most difficult Olympic Sport
- Please help...I need this
- sticking to a routine during the season.
- new pos. on the Offence
- Question about after exercise nutrition
- Creatine in-season?
- Rugby Programme
- Supps during football
- Swim Move
- Football Shoulder Pad Help
- Different types of football pads?
- How to go from buff to lean muscle??
- Why Are Sprinters Ripped?
- ran a 5.0 sec 40 in my backyard, what does that equate to on a track?
- clean bulk for football
- any boxers here?
- need help getting mile time down
- First Two a Day tomorow
- rippetoes and HIIT
- SOccer training help.
- SOccer training help.
- How to get an upper body like this one ?
- Diets you guys go on during football season?
- best lift of the summer!
- working out and football practice
- Any of these good for increasing vertical?
- Critical Gridiron
- in line skating
- 8 More Of The Most Asked Questions On This Board
- Getting your name out there
- Off-Season Program: Any good?
- hockey weight...
- Muscles in Feet?
- Cornerback Drills (help)
- Wrestling Workout?
- Am I fast?
- Nutrition during football season?
- Triathlon Goal
- What protein bar do you guys eat?
- 12 weeks till tryouts (walking on)
- How should I train before college hockey tryouts?
- in a pretty ****ed position, advice?
- crossfit, lifting, or both for wrestling?
- Westside 3 8 week progression
- Training for 2012 Olympics Cycling
- Hot or cold bath for recovery?
- what do you think about this?
- vid of me dunkin
- The Boy Made his goals
- SHOULD I Do this type of workout ??
- 2-adays/preseason sucks
- optimum whey ncaa
- two-a-days...
- Safety or Cornerback?
- wow hazing in highschool
- The Combine Benchpress
- Cross Country
- Free Recovery Drink, For those in UK
- gatorade all day to load up on electrolytes?
- why do i shake so much