View Full Version : Sports Training
- Going up to 135 in wreslting i need to go up 2 weight classes
- Shotput And Discus.
- Hydrxy Cut for an athlete
- Armwrestling Exercises
- i got hurt in banned camp
- 2 days left to lose 3 lbs!
- Basketball Jump Form: A little criticism
- Aust Rules Football, Speed and Agility
- vertical jump and quickness exercises?
- Football (Strong Safety)
- My Game 1 Highlights/Hits
- supplements for soccer
- Track team weight room workout....
- How to get angry
- Running back (NEED HELP)
- Scout.com Player submissions?
- Ideal weight for varsity linebacker?
- what football position best suits me?
- Story: From juco walkon to D-I Top 25 school signee
- Got invited to play in the oil bowl
- Freshman Hitting Homeruns
- bench pr goes up but not 185 rep test
- Personal Trainer at gym just told me not to do box squats or leave the gym..
- Basketball Workout programs?
- Defensive Back Football
- My 40.
- ☆★★☆★2K Ergo Times - Post Yours☆★★☆★
- Football Hitting Power
- VJB progress
- Coaches: Help me out here
- Crazy Intense Workout! Almost Threw Up!
- Schools Rugby Routine
- Blast your bench program
- Do I need a miracle?
- Would this program work out as a split for football?
- vjb
- 4 day Upper/Lower Workout
- 50 inch jump!!
- weight vs power
- speed
- Can you bulk during rugby season?
- Workout Routines
- help with wresling
- streching help ( reps)
- shotput
- d-2 walkon question football
- How do I go about getting myself recruited?
- explosive power/mass
- building an injury proof arm
- How good or bad is 35% body fat?
- 40 yd dash
- Position Switch
- help
- Pain!
- best cardio workout for basketball?
- which program should I rely on to up my 225 rep count? WSFSB3 Max Effort or 225 lbs.
- Ideal weight for football
- perfect pushup
- lifts and drills
- School sport teacher gave me a new workout program
- Help<<< Baseball
- Football Sites?
- How Dedicated is everyone to...
- Come upload your sports training vids
- Increasing Resistance for fight training?
- ME Day Twice a Week instead of Rep Day or DE
- West Side For Skinny Bastards-Rugby. Some help please? Ps. Reps
- Best pre sport nutrition?
- Can you complete this workout?!
- Attention Personal Trainers:
- Mile speeds... Runners
- Ncsa?
- Any Martial Artists?
- how much does fat slow you down?
- Rugby pre season training
- working out only 2x a week
- Vjb?
- Need to improve combine stats.
- 100 m time --> 40 yd dash time
- does anyone use bands for vert training?
- Poopy Poopy Poopy
- Help with Lacrosse(defense)
- UCF Wide Receiver Dies After Drills
- Defensive Backs
- Bodybuilders with trainers?
- slump
- plyo training
- Muscle Mass vs Fat Mass
- Weird Question...What is this?
- Ws4sb
- Am I insane or just ****ing stupid?
- Going to start WSFSB Soon
- How effective is a parachute for increasing leg strength, speed, explosiveness, etc.
- Im calling BS on the Florida State guy who posts in here!!!!!!!
- Great Summer Workout Program
- Softball <<<<< help!!!!
- basketball video
- Combine.. Saturday
- Wrestling training
- going into the marines
- My Story, Alcohol and Track
- Adverse affects of aerobic+anaerbic exercise?
- OK...need ideas for putting on weight on a ecto
- Should i get running shoes?
- vjb plan?
- How can I add some weight for next season???
- Off-season basketball workout
- Chris Paul workout
- 40 yard
- Fukked up wrestling tourny...
- weight
- Big gains before next football season
- Legs and Rugby
- Caffeine before a wrestling match?
- Need some advice on workout and other questions.
- MMA How to begin?
- Workout Routine
- I need a workout... WS4SB not my type
- How to prepare myself.
- PT Certification, IS this good for college kid who simply needs part time job?
- AM Lifting PM Running
- where to do plyos
- jw . . how often do high school and NCAA test for anabolic steroids in football
- Upper Body Not Keeping Up With Lower Body?
- football question
- Indicators
- Dislocated Elbow
- Joe Defranco's documentary?
- Critique Workout Please
- Nick Names!
- To My friend Dean(Slight O/T)(Sports related
- 5x5 how to incorporate running and plyos
- Sick 1 Handed Interception
- Bulk/Cut limbo
- fast twitch muscle fiber
- Boxing
- MMA Voting
- plyo for high vert increase
- Ran 20x20 yard dashes today!
- Pre Workout for Jiu Jitsu
- height question
- Cheap long compression shorrts
- The very early off-season
- Please Watch
- Track Shorts
- Help with weekly plan
- all high school wrestlers
- Ronaldo Diet??
- Every running back should strive to look like this.
- Question about running hills
- Playing baseball in college
- 2008 NCAA Wrestling Championships Thread
- Rugby fitness for Springboks
- Football weight gain
- My 40yd Video. No haters please
- Track meet preparation.
- Vert Leap Thread
- Best free online jump program?
- A warmup for the high jump?
- Quick 20m dash?
- Spring Ball Starts Tomorrow
- hypothetical question about eligibility NCAA
- Sports Nutrition!!!
- Building your vertical
- the best core exercises
- does agility equal quickness
- If this a solid routine for a lineman
- Shoes for Sprints and Drills
- Sprint School Forum
- agility drills for a DT
- Going gym then going Footy Training After Gym. Good/Bad?
- I Need to change something with all ur help
- Football workout splits
- Sprinters and running backs: Thigh weights?
- Soccer: Exercising for training in the park
- solid routine to strengthen core/upperbody
- how reliable is this calroie calculator
- Running Track&FIeld!!
- Football Cardio
- New Football Strength Training Program
- become a more powerful baseball hitter?
- Need QUICK response about my WSBIII day!
- Finally on Westside...
- Weight lifting program to compliment Jiu Jitsu
- Bench Shirt
- Water Polo
- The Perfect Program for a Football Player
- Basketball- left hand
- standing in your corner
- point guard workout
- reps...???
- Off season O lineman Work out
- Softball seasons
- Safety
- The Most Inspiring Thing
- Westsiiiiiide
- Thrower workouts
- Challenge for you physics of sports gurus.
- dynamic warm up for track athletes
- Links to college Strength & Conditioning websites
- How to solve patella mal-tracking syndrome?
- HOW long should I take off b4 MAXing OUT?
- Improving my discus throw...
- How do you improve RFD for sprints?
- Predicting Long jump success with vert
- Air Alert 3
- Track meet
- Kind of in a Dilemma
- What D2 schools are a fit for me
- How's my New Program??
- Sports Medicine/Athletic Training
- Thoughts on these shoes for the 40
- ? about eligibility
- Having trouble kicking..
- Basketball Question
- Other sports forums
- Projected NFL pick found dead.
- z health
- :( time to switch programs?
- Highlite tapes
- D1Lineman
- Cleats For Football
- Football Training
- If Prohormones/designer steroids weren't banned by the NCAA, would you use them?
- _-*-_ Boxing: The Sport and The Fitness _-*-_
- Why no dips on westside for skinny bastards?
- Wrestling Workout?? Postseason
- Best exercises for baseball?
- falling plyo for jumpin?
- Rugby
- Strengthening Ankles
- How Do I Add Muscle Mass(Good Weight)Without Adding BF?
- Bulking during track?
- asian sex video
- Stretches for the Hips
- my sup stack, any advice?
- Well, here is the plan: MY WSFSB3 Workout for April
- conditioning explained!
- Where online should I look for football pads?
- 800m training
- Trying to get back
- Who in here used Kelly Baggets No Bull Speed Program???
- Share your Baseball Turnaround Stories
- How much flexibility is too much?
- Sophmore On Varsity Football?
- Hockey Players
- Some advice needed, work out programs.
- wrestling workout program
- How Can You Run A 4.55 Forty...At 265 Pounds (High School)
- So much hate in this section