View Full Version : Sports Training
- what muscles to work for sprinting
- what's up with my body?
- So H.I.I.T is the best way to gain speed?
- Football Off Season Nutrition
- chris johnson
- how many 110s do you run in offseason practice?
- Gaining Strength without bulk
- Reggie Bush Workout
- Few vertical questions...
- Do You Think The Klitschko Brothers PhD's Give Them An Advantage In Boxing.
- Rugby
- Chip-O-Meter
- Football - Taking on bigger folks
- working on 225 lbs. bench test.
- Sprinter's Workout Sets..
- Advice Paintball(23 m sprint) Gymnastics
- 225 reps?
- Throwing Issues
- Vjb
- gaing muscle without sacrifice speed
- Almost a month finished with West-Side
- Illinois drill specs
- Anyone who needs help with specific football technique work, schemes, etc., ask away
- sprained ankle
- football training
- when i go jogging my lower abs hurt
- phasesof100m = farzamk
- need help on workout ( reps)
- College football walk-on tryouts...
- Off season progress
- 4 weeks left of pre-season
- Position Help (football)
- Mobility Drills
- D-Linemen Vernon Gholston Ate up the combine!
- My Chest has a Way harder time Developing than Legs
- Need a 3 day with strength, hypertrophy and explosiveness work
- Footbal Position?!?
- vertical jump bible
- Any college or HS athletes here with kids
- WS4SB for the next 4 weeks
- tips to get in shape fast
- Ideal work regime for boxing?
- putting together something new, need opinions on an exercise
- Personal Training
- 1 on 1 Defensive Back Drills
- I'm a pitcher with tenditis
- any triathletes?
- linebacker drills???
- Combine
- Conditioning Cardio help
- So we ran 40's yesterday.
- creatine during the season?
- new weightroom program
- Walk on try-outs today (FSU)
- Football Core Work
- Athletic Quickness Isometric RUN FASTER Training
- Boxing Leg Training
- What criteria goes into replacing running shoes?
- Conjugate Training and Threshhold
- College Lacrosse Training. HELP
- Recovering from torn ACL
- stationary squat jump
- Pool Purification & Contamination
- Interesting Thread on CF forums.
- Gonna drop weight this March and on April 1st will test 40
- Supps During Track?
- My Modified Westside Template
- I am New
- Hows the recruiting trail going so far
- White Flood before golfing?
- How Do You Train? What Does Your Program Look Like?
- DB Speed and Size
- Clean and Jerk - need advice. Arms not flexible enough?
- Just Because You Are Sore.....
- all HGH products are illegal in college sports?
- Swimming and weight training!
- Isfii2
- I need a new program(mma fighter)
- "Big" NFL Receivers and 40 speed.....
- Offseason workout for Basketball Players?
- Goal (football)
- starting to learn to box
- will a marathon keep me from maintaining muscle?
- How do you get bigger while in the army?
- Torn Right Rear Deltoid
- Athletes and creatine
- anyone training in Judo here??
- Got accepted to college of choice want to walk on basketball
- Fellow Athletes, Hey
- Track(Shot Put-Discus)
- Stuck, don't know what to do(football)
- Improve acceleration and strenght
- Creatine and losing fat
- Shorts Vs Sweats
- Ivy League Football
- Fat Burner during Spring Practice???
- back to baseball
- I Made IT
- Football (Bulk/Endurance routine) Question
- Good Lineman Football Workout?
- For speed
- How much higher to Dunk?
- i squat 295 i need 415 at the end of the year
- football camps/combines
- how to sharpen explosion techniques?
- Ideal Freshman FS/CB weight
- Disgusted with myself
- Distance Running and Leg Size vs. Strength
- Opinion on 3-day workout with hockey
- Anyone have a good DB workout?
- My strength balance!
- how do i increase my vertical?
- Pulled quad!!!
- Football University Invitational Camp?
- You can't work on neuromuscular facilitation (muscle memory) after your childhood?
- Legs went heavy, why?
- BAll SACKY
- pre mature ejaculation
- left side of wrist hurts (tennis player)
- Kre-Alkalyn for Triathalon endurance training
- Wrestler Needs Advice From Older Wrestlers With Exp
- Arm Strength
- Road Cycling
- game tape
- Does Distance Running Make You Slower?
- i did 315 squat today!!!! but i have an injury??
- Baseball
- found a new program
- long jump
- What ?
- groin problem
- Need New Cleats
- Supertraining?
- University of Wisconsin Badgers Football Camp
- NO-Xplode a banned substance by the NCAA?
- REAl DUDE SWEAT
- Basketball (lay-ups)
- What do you guys do for shin pain?
- Wrestling off season, get quicker/better reaction/etc
- Workouts for football
- thanks a lot guys
- how to work smolov in
- Loose Forward Advice/Help (rugby)
- Preferred Walk On
- Question about slowpitch SB
- Simply Inspiring!!
- posted in Pic section but.. I like you guys better
- Need a new jumping program
- Im growing!
- Football Position
- College Football Player
- progress
- bigger faster stronger by greg shepard
- Who is Barack Obama?
- vjb program
- NFL STATS, times and 225 bench's, plus open tryouts
- Thai boxing and lifting
- I get my pads in an hour...
- Junior Days
- What do you guys Recommend eating before playing
- Veiny Bastards
- Food before track meet
- Which body parts are good to work together?
- Ways to get more muscle for football
- quotes you live by
- jumping technique?
- What do you guys run the 100 meter dash?
- Making a Rugby Player
- should i swap bench for military press
- I need a program A.S.A.P
- Recommend a good website for deals and coupons
- recommended sets/reps for in-season soccer lifting
- Hittin a Spurt
- Running (general thread)
- Programs, Manuals, Workouts, Nutrition etc.
- The Anabolic Diet and Athletes
- Need Some Help Getting Some Track Shoes!!
- Pretty Stoked
- Your opinion on shoes insoles to increase speed/vert.
- Jump Attack?
- TE/LB Pads
- Triathlete question - Training 7 days a week...
- Can this work?
- Plyometrics barefoot
- 40 problems
- How much you guys Box Squatting?
- Had our first game tonight
- Transition from 2 mile/1 mile to 800?
- Talking to your coach/captain
- Kids on here need to watch who they listen too
- so, i have osgood schlatters disease (knee problem) and am playing varsity football..
- Improving reaction for Sports
- I need advice
- Talking to the crew coach
- Getting nutrition/protein right
- 8 Weeks to a Better Bench Press
- Need some help.
- Need A Diet
- Bigger Faster Stronger
- Tore a ligament and bruised a bone in my knee
- Basketball workout needed
- How to get fit quicker?
- any lacrosse players?..need advice on what head I should get
- Creatine/bulking question
- Lateral neck flexion useless?
- Workout regimen for quarterback?
- Training on joint pain
- NCAA testing and NO Shotgun
- Water recovery
- Running or Rowing
- Plyometrics for football
- Improving Sprint Power/Speed
- Vo2 max question
- i strain my shoulder squating help
- Tabata Sprints
- Starting Weight
- Vjb
- Realistic to bench bodyweight By November 1st?
- diet and muscle fiber loss
- tennis team
- Secret to South Florida's Speed Demons?
- track meet
- Boxing, Swimming, Lifting
- Lifting to Maintain During Baseball Season
- Knee strains, Shin splints (TRACK INJURIES) please help
- Jump Rope for Conditioning, etc.
- 16 months of edication..100 pounds lost.. The Journey
- How much could Tyson bench?
- Need some confidence
- Bowflex any good?
- I Need Help!
- plyometric conditioning
- High Jumpers, help!
- vjb plyometrics
- bodyfat estimate of this beast
- Shot Put
- I need a nutritionist
- Any soccer players here?
- How to Clean more?
- a simple plyo workout i can use?
- Help: I'm Flat footed
- calf and shoulder problems
- Ab-Belts
- very serious problem!!!!!!!!!
- droppin some bls for boxing
- Month of Holiday....aka off water rowing training
- Push Ups
- Just sent in my application to Science Link
- Track and Field thread
- stacks for sports