- What's your best mile time?
- what are the phases/stages of sprinting?
- Richard Zednik Injred
- This Place Needs Some Comedy- LA Rams - Ram It
- When To Start Plyometrics???
- serious question, why isn't there any successfull white Rb in the NFL?
- How much strength and muscle will I lose If i run 10 miles every morning?
- some pictures of this years football season (56k beware)
- Lazy Brother... Need Advice
- Nsca
- Speed work out
- Football Kick Return Trick Play
- At a 5:27 mile now.....
- Need some help(track sprinter)
- WSFSB3 Going pretty good
- MM2K Bench or Some Other Squat Program vs WS4SB3
- VanVan22's workout::: Warning its Hardcore and not for 45 minute... 3/x8 guys!!!!!!!!
- 32 year old college basketball star for Mich St. will try out for the NFL!!!!!!
- WS4SB-- Max Effort variation???
- tweaking 5x5 billstarr for athletes
- article
- Good or Not?
- whats the best energy pill????
- Basketball Vert Trainning
- So I tried out today.
- i cant increase my squat?
- Football Workout
- im scared please help
- 5'9" Dunker (VIDEO) ***UPDATE***
- Skiing multi-day endurance training?
- The High School Football Thread
- plyos
- Good for a Sophomore?
- best maintenance program
- great story
- box squat...
- Arginine & Competitive Cycling (cyclists)
- what do you think the avergae DI football player squat at each position?
- The Epitome of Stupidity
- My Football Highlight Vid
- It must really be genetics!!??
- Which is better for a me?
- Blisters... ugh...
- Ex-Athlete looking for training advice
- issa ceritfied trainers????
- Phases of 100m
- Increasing 225 bench reps?
- Crazy Workouts...Rant/ Discussion/ Boredom
- VJB order?
- Where should i read to learn about westside training?
- Is this a respectable workout.
- Air Alert
- Baseball player looking to get back into shape
- all d1, d2, d3 athletes how do they test you?
- Away tournaments
- Muay Thai - First fight's the worst??!
- Joe D.'s products.... Shipping????
- Wrestler/grappler needs a good workout for muscle endurance?
- I need to be the biggest LOOSER at work!
- Baseball Players Unite
- Basketball Training for Walk-on D1
- Question about weighted vest
- serious question... why are blacks so cut?
- Walk On?
- Rule that could affect those playing semi-pro football in hopes of walking on DI.
- Starting Football
- Vertical Jump Bible (upper body)
- Anyone ever tried this?
- Need advise...
- Fullbody split
- What should I switch my ME upperbody on West-side to?
- 5x5 and Sprinting
- adenotrex thoughts? see link
- Trying new things(video)
- Australian Rules Pre-season Running program
- candida
- Wrestlers- Do you plan on going to a camp this summer?
- To all footballers doing Westside did you research the results before you started???
- HELP workout for fooball/wrestling
- 40 yard dash.....what ya run.
- tightend tips
- Salary for Strength and Conditioning Trainers??
- General Speed/Acceleration Training Tools
- Whats the worst pain you have ever had?
- Speed Deadlifts...what set rep scheme is best 60% max??
- Football Athletic Eligibilty
- Check out this WR for the class of 2010 (warning genetic freak)
- did worst in this combine?
- 48 hours a must
- verticle jump
- okay to train core every day?
- triple jump training?
- Offseason Workout for Football
- Gym and Cardio
- Defranco Bars
- Wushu
- Ben76 Go Eat Some ****
- New 3 day full body (Dynamic, Max + Rep work)
- muscle for track
- Can You Dunk?
- I've notcied a lot of nfl players have thinner legs (pics)
- Doing accel work while cutting = bad idea?
- Quick Question
- MMA or Submission Fighting strength program
- How can we increase our reaction?
- The Equipment Bargins Are Out There!
- need to get bigger for football
- Good Ladder Routine?
- which creatine to take to improve vertical?
- Football program for MASS
- Jumpsoles for Single Leg exercises?
- short mlb's needs advise
- fast friend.
- shoulders
- Great Must-Read Articles for any athlete
- Cover of S&C Manual
- calf length
- calorie intake
- To All Highschool Football Alumni 07-08
- Question on Exercise Bike Training
- MALE CHEERLEADERS: athletes or sissy-boys?
- Anyone Playing Semi-Pro
- Football players...did u know that most of ur time should be spent OUT of the gym???
- Burberry bags adidas football shoes tr jeans bbc shorts psp
- Is this a good 40 time?
- baseball 60times
- Would this impress D-1 coaches?
- Football Bulking
- Bigger Faster Stronger.
- VJB or Westside?
- Go Basketball Pro
- A paper I wrote for college
- Most overrated Testing
- what do u think of our workout(football)
- what lifts for agality
- LaDaininan Tomlinson on HILL TRAINING!!!!!!!
- I hate when I see people waste their talent
- Stop it.
- Pick-up Basketball considered plyometrics??
- need advice
- speed and strength workout looking for options
- basketball offseason
- My WSFSB + VJB [Need some help with it]
- Vertical Jump Bible ??
- supplements and d1 football
- Need baseball help
- Lifting comps
- Triathlons?
- Looking for a good supp to get me pumped (extra energy) for sporting events
- Rest times in WS4SB?
- 15 Yr Old Wrestler In Need Of Help
- Shock Jumps
- overtraining??
- Paying to play High School Sports, Discuss.
- Help!
- first track meet thursday.
- Track season has started. Should I CONTINUE doing Rippetoe's Starting Strength?
- Check out an old AAU "budy" of mine freshman 2011.
- who here plays college football
- Stretching Routine
- training for vert.
- injury prone!!!
- WHats everyones diet like???
- slowpitch bats
- My Westside Program
- SPARQ XLR8 Digital Timing System
- Arm strength ( Football )
- gaining mass inseason
- IYO, what is more important in contact sport? Mass or conditioning?
- What kind of build for Rugby?
- Do you know anyone who has ever played D-IA football after playing semi-pro?
- Long distance swimming
- Calculating SPARQ
- Increasing Kneeling Powerball Toss
- Weekly Program (lifting + Template)
- lunges?
- ultrasound
- Do You Think Roids is a Problem in High School Football?
- wrestling drills and such (overtraining??)
- Pro Agility Technique
- Inseason Baseball Workout
- Big Dips
- Combine preparation coach Mike Goughs training split.
- Lipo 6 EF + N.O. Xplode + Nitro Tech Whey Protien
- Westside Upper + Vertical Jump Bible Template!!!!!!!
- VJB question
- Waterpolo player, looking for a few tips.
- how much do each of you here box jump?
- Circulation and Cramp (reps for help)
- Reverse Hyper and GHR for $250
- Swimming advice? *reps*
- Erection Strength?
- if you play football
- Who gives a **** Farzamk was lying!!
- losing weight for football
- off-season wrestling drills>>?
- vertical?
- scout.com (reps)
- which sport is best for losing weight?
- Shifting focus, Football.
- Can you give me some ideas/pointers?
- Lineout moves - need a few more
- Good Shies.
- cool blog entry by vern gambetta about the hype of training like the pros
- What a H.S. fball player should be doing RIGHT NOW.
- Dot drill
- Just got my call back from my walk-on tryout.
- Best supps for SPRINTERS
- 20yd time conversion to 40yd
- How close am i to ally oopp?
- I went to my fball teams lifting and i found it wierd how they were doing deadlifts
- Science of Sports Training
- squats vs lunges
- Being more of a leader
- Testing your vertcal
- straight vs trap bar dead
- Combine!!
- Whats your grip training routine?
- Important Olympic Lifts
- body fat..
- msucle most use for thorwin
- Moderate Alcohol Consumption
- speed
- Could I train at Defranco's in 2010?
- Need some training advice for a very unique race.
- The Vertical Jump Bible...
- good progress?
- Timing Technique
- How big should I be for certain positions.
- ex-bodybuilder
- shotput
- Football is being spread around the world
- The Vertical Jump Bible
- buy a shot put?
- Core Strength
- Why can't I dunk yet?
- Rate this book I just bought
- Pec/Bench Problem Cause of My Sport....?
- Football Drills - Sand or Pavement?
- big hit
- Does anyone have a wide reciever workout
- i found this for WRs
- shrugs traps
- VJB Question
- Is my son too small to be a lineman
- Can you guys help me get more explosive and bigger/stronger for rugby
- help with a program that can increase these?
- Question about Nutrition
- what muscles to work for sprinting
- what's up with my body?