- ATG 4 days b4 a rugby tournament??
- to all those guys who doubt
- Flat Feet + Running (Esp. for Football)
- 100/200/400m Sprint Training
- Intelligym
- sophmore on varsity (football)
- Olympic traning in Orange county area?
- Vertical Jump Bible...
- Speed Training For Football
- best football gloves?
- do you think 2 hours and 20 min is enough for my upper body and then my lower body on
- Hands
- Springbak insoles
- for those who squat 1.5 x bw and more question?
- Can you figure out how much you can squat from your spilt squat?
- ********Is lifting before you go to bed a bad time?********
- The Vertical Project
- wrestling workouts
- Vertical Jump Bible
- Soccer
- I need a faster jab....
- Need urgent help about recovering and increased perfomance.
- 3 days b4 the biggest tournament of the year!!!
- Forumlating Lifting Program for Distance Runners
- getting ready for football (starts june 17)
- Physical breakdown from football
- football players need fat?
- Burn The Fat, Feed The Muscle?
- liftting then sparring/punchingbag
- workout 2x?
- damn little chests!
- What are some Basketball workouts?????
- Ask a Graduating College Football Player Anything
- soccer workouts
- can i do plylo's when legs are still sore
- Getting ready for spring in 13 days?
- Annoying Injuries
- mma workouts
- soccer
- Sprinting Help
- High Performance Sports Conditioning.
- crunch time
- Your Advice Please...
- proven:tall cbs are better nfl
- knees
- Importance of running shoes?
- Need help with summer football workout
- rugby fest tomorrow
- Vertical leap measurement chart (free download)
- I have a challenge for those who can Make football videos(For fun)
- boxing weight
- Cycling and bodybuilding
- Varsity Soccer
- dot drills?
- boring excersises!
- Football Catching
- Punch Power/Punch Speed
- well
- baseball swing
- which part of the arm hit power and speed?
- working forearms
- boxing questions
- need help on 100m dash
- finally got my car yesterday and time to run!
- Need Program Help
- Help my buy cleats.
- Stamina and Endurance
- Basketball Workout
- jump rope is it a good thing if you play basketball and is it cardio!
- i have a 36' vert and a 9'6 broad
- Will this be enough to increase my speed?
- Westside help
- Scouts during Spring Football
- Good football workout?
- sprained ankle/verticle
- ahh headaches after workout
- New program
- dynamic warm up
- basketball suicide..wats ur time
- Shot put training program?
- What is a superset?
- Fitness Assesment Books
- No cleans in west side?
- Please critique my summer plyometrics training
- Timing of purchasing cleats
- punch with dumbbell
- Plyometrics question.
- Bad Program
- If your a football coach.
- dr squat
- Dunking Video
- stride frequency
- 5k time for someone 230lbs
- Is this right? Dude breaks down muscles used in jumping by percentages
- Mma Workout?>??
- what stats are most important? (percentage)
- (reps) Cant train boxing, muay thai or mma etc....
- Finishing with the bball at the hole
- Sparq Development System?
- Highschool rugby coach wants me to play..
- BENCH PLATEAU! It's important for Football.
- Sparta 300 Workout
- sophmore pitcher baseball stats. rate me.
- Wrestler Jawline
- Boxing, questions.
- Cardio and Toning
- Any suggestions?
- Need better overall strength for climbing.
- Good lifts for wrestlers?
- Should I quit football?
- Athletes.com!
- weight versus strength
- Favorite NBA player Body
- my feet and pictures of them
- Leg workouts and running
- Guy with insane hops
- new lifting PR's
- Basketball Advice... How much is too much?
- Kickboxing
- threw shoulder out, any advice?
- Surfing
- i cant beliebe i close my eyes!!!
- Vjb
- how much higher than the rim do I need to jump to be able to dunk?
- Standing Vertical?
- Football Arm Strength?
- Football Arm Strength?
- Speed?
- to play football or to not play football?
- Which sport is the most challenging your opinion?
- How should I train for Basketball Camp??
- In need of some help...
- i dont get this training
- About to start basketball training
- Rugby =X
- in season lifting
- Transition from WR to DB
- im right agian
- when the draft gonna start nfl
- Which position
- agility training
- Program, been thru 2 wks
- nfl draft-talk about it
- ooooooooo yeaaaaaaa i forgot!!!
- tight hips?
- Speed on grass vs. field turf/artificial surface
- how to hit harder?
- How fast before you're running legitimately?
- who is this guy????
- randy moss got traded!!!!!! insane!!!
- is 5.0 in a 50yd good?
- Good Hockey Workout Or Too Much?
- my 50 yd video whats the time estimated
- do you think a bowflex is good to lift weights for basketball!
- my 50 yd video whats the time estimated track and daylight
- is 6 sec on the 50 good?
- what position?
- who will win roy jones or mike tyson
- Warming Up
- Lineman lifts...
- O/T Why is deltaforce making so many ****ing threads?
- Defensive End
- Help getting noticed
- sprinting hills
- what weight exercises work best for vert?
- Has anyone in here done any Vertimax training?
- Do you guys lift during your sport's season?
- Need Help :)
- How can i box and still gain muscle mass"?
- Westside for baseball???
- Help with new routine b/c of b-ball
- increase running speed?
- Boxing/Kickboxing and Weight Training
- 100% for tomorrow
- Quick Q bout a highschool TE
- training abs make you short or stunt growth?
- who is pumped for football?
- New strength coach...might be a little crazy
- got it now.
- Football position question?
- T-bar rows OR Seated cable Rows ??
- Change of Direction "Football"
- Parachute Speed Training
- Any spin shot and discus throwers out there?
- when boxing training is there reps to a job?
- D1 College off lineman here
- wrap or gloves for heavy bag workout?
- For sports how many time to work your legs?
- Does my program overtrain a little?
- Hurdels or Ladder?
- Hockey Skating Improvement
- What Should I do?
- How much does height really matter?
- 3lb Basketball and Oversized Basketballs
- Upper body affects Vertical Jump?
- Impact shoulder pads - football
- Most effective in street fights
- Big but unstable? (Football)
- Wrestling
- Any of you football players out there
- shadow boxing is bad?
- 5.2 40 fast enough to play full back??
- can you ever....
- tore my MCL
- VJB questions
- Need some workout help!
- Do I need all this to ace the ACE exam?
- plyometric pushups
- Breaking In A Baseball Glove
- 100m -40yard
- workout music..whats yours?
- more distance on pass (ftball)
- BootCamp Hell Week Blog
- i found a new study on muscles
- Defranco's Gym?
- Ques. about specific workouts
- High school LB (JV)
- training for basketball
- pylo's
- not wanted on your team?
- sprang or muscle growing how to know?
- Anyone run Track??
- How to play around pain?
- How The Heck This Guy Isnt Getting Paid Millions
- Ole Miss/CAL/Stanford Summer Football Camps
- holy crap i run in the 4.2s!! again haha
- Golf exercise!!!
- De La Hoya-mayweather
- How to become a better athlete?
- Skill specific drills for an Outside Linebacker?
- recommendations?
- Should i train abs before cardio?
- Heres my cousins stats how good can he be?
- I want to do rugby over the summer is there any rugby leagues
- Linebacker
- Protein
- whats good college combines stats?
- So what do you guys do to increase your vertical??
- where can i go to understand highschool football fomations?
- Contact Lenses
- Triathlon Training
- Inside Linebacker Routine.
- New Routine
- Lifting for XC/Track
- Any Mountian bikers here? Need some help.
- HS defensive end
- Volleyball Training
- what do your calves muscle do?
- golf
- Rugby