View Full Version : Sports Training
- If you had to run 5 fitness tests to determine the best athlete what would they be?
- Lightning Fast Boxing Punches
- Speed and Heavy Squats and other lifts
- Football Workout (OL/DT)
- High school Track athletes whats your 400 times?
- breakfast
- push press or military press
- One week to max wtf to do
- Cane Routine
- Shin Splints
- I need major help for track! Any good performance enhancers? Preventing cramps?
- Gloveshyness
- running for football
- It the circus!!!
- Boxing ,Muay Thai , Punching
- What should I eat on the day of Weigh-In and the competition?
- DF 5x5 for football
- How much weight...
- Who just recently joined a MuayThai/Kickboxing/Boxing gym?
- What position would be the best for me in football?
- Feight football workout w/o squats?
- polymetrics question
- heavy weight and polymetrics question
- Marathon Training
- Training Plan-How does it look.
- freshman linebacker
- Best Certifications out there
- What is strong...
- how late is 2 late
- Western Boxing Question
- Football workout for total beginner.
- How do you strengthen the tendons/ligaments?
- Bulking/Sprinting ''Football''
- Endurance...
- Preparing for football season
- How good?
- Is this beginners' workout Ok for football?
- Plyometrics
- Is calf training needed in a football workout?
- one last question!
- Getting bench numbers up there
- Track
- only do plylometrics if you can squat twice your bodyweight?
- ShockDoctor Mouth guards??
- Soccer Legs
- 1500m
- How to train for the 225 NFL combine Bench test By Mike Boyle
- Old nominees for McDonald's all american game
- Shin Splints!
- Help with 4 day split for Football Linemen
- For Those Of You Who Have Done WS4SB...
- How does shoulder pess help if your a lineman
- Somebody help me out! I have severe lower back pain!
- baseball workout program
- the infamous "clicking shoulder"
- need to get bigger
- Anybody training for a fight now?
- weight loss for mma athlete
- creatine and gatorade
- vertical jump coming from hamstrings?
- For those who run track (sprints)...
- Punching the bag without any experience..help
- Which is better?
- need a complete work out program
- DE Workout
- Baseball : My Defense is SUCKING!
- MMA, any hope for a beginner?
- Skip effectiveness
- trying to lose weight!! need help
- which on is wrong?
- strength shoes
- Boxing?
- Bench press and 40 yard - anyone have articles on how theyre innacurate for football?
- Breathing during cardio
- Junior combine
- what posistion
- Discus Breathing?
- How to improve endurance?
- Basketball Help
- 5x5 or WS4SB for athlete
- Sprints In the Morning
- Starting Vale Tudo...what can I expect
- Rosslyn Park 7's
- tired legs
- The Bigger Faster Stronger (BFS) Program
- Resluts for max.
- calve training and speed
- plyo's + leg training
- How long does it take before you get decent at Kickboxing/Muay Thai to compete??
- When do you use icey hot?
- how do you get into the nfl undrafted?
- Shin Splints Back
- Getting over intimidation
- stupid eligibility rules rant
- Sports Psychology Book
- increasing bench endurance help asap please
- Shoulder press question
- Nitro-tech and basketball
- Not enough protein!!!
- Need Serious Help!
- Army Training Program Help.
- need advice
- Sprint
- How do you strenthen your bones for Martial Arts?
- groin pull
- Found this workout, but no reps/sets.
- So how do I prove my pathetic track running/times?
- Intentisy? in Boxing and Martial arts.
- stamina...
- baseball d1 juco
- does anyone here play water polo
- chin ups poor
- Gains for football
- Best Way to Increase Vertical Leap??
- Fighting with a broken nose
- roller hockey + back
- Need to get stronger for football
- Offensive Line
- football overall
- how do I improve my catching? I have no one to practice with
- What Supps Do You Take??
- Groin injuries and how to make my groin stronger?
- Dunking by June?
- Rugby (union) kicking?
- the push press
- Amazing Baseball Rookie
- Tanning
- Overall athletic development workout
- wsfsb workout
- Increase speed and strength
- speed and cardio
- The Ultimate Fighter 3
- can calf raises and seated calf raises increase your verticle jump
- Football help
- any boxers??
- Leg routine?
- Lower Back Pain
- the most wanted qb to be drafted
- off topic:i ran a 4.91
- Critique me please(any advice would help)
- Throwers
- Volleyball training, etc.
- Weighted vests...
- How to improve my 2.4k run
- FootballEndurance :)
- Drug Testing
- BFS bigger faster stronger high school athletes
- Deltaforce
- RUGBY Thread
- Extreme soreness...any advice?
- can working out alot stunt my growth
- power cleans and push press for mma performance
- explosive power
- Nice Knee KO (MMA)
- wsfsb question
- legs...
- Hey deltaforce, wanna sniff my finger!?!
- The deltaforce insult room
- ALL QuarterBacks Report Here
- Broad and Vertical Jump
- Early Morning Workout Motivation?
- muay thai boxing
- 40 yard Technique...
- squat jumps
- cardio and strength/speed training
- Personal Trainers. What type of education did you get?
- - Fuel Your Game - A Young Athlete's Guide to Safe and Healthy Sports Supplementation
- Running Stiff
- Tips for those of you preparing to play college football
- before the weigh in...
- Throwing Muscles
- Track and Field
- Anderson Silva, MMA Highlight
- MMA and Traditional Martial Arts
- circuit training
- Speed
- Murderball
- Core Training for Football
- running
- Cramps!!!
- Too big for WR???
- Problem with calves
- 1500m track: improve my time
- Quest for May 6
- Sore as hell!
- Help me with this program please
- Walking vs Running
- ANyone tear a knee ligament
- Need advice
- Flexibility
- Baseball Power
- Early morning sprints
- Starting first year of track
- Where should I put Power Cleans?
- Anyone have a good website that explains how to increase Vertical Jump?
- race deciding recruiting??
- need help getting bench up :)
- Chiropractors - anyone go regularly?
- 275 and wondering?????A linemens question
- MMA and Wrestling gear Help.....
- squats for athlete
- Sports that effect your gains....
- mucles used whenWalking
- ahh man this hurts!!! ower back pains!
- Training and Growth Plates
- eggs
- Questions about heart rate - when running and resting
- Does anyone have a bulking workout for baseball?
- Deltforce Insult room round 2
- Athletic journey
- husker power
- Weighted Training
- Increase in Squat, Deadlift = Lower Vertical?
- paused reps, bad for athletic performance?
- Need Help Creating Off-Season Workout for Track
- Journey to a Multidismensional Athlete
- squats for vetical
- squat help
- what could stunt my growth?
- RB&QB training
- Anyone ever train at
- Growing After 18
- trying to succeed with little
- A Question for the Experts..my program
- Bothersome Knees
- Shadow boxing?
- Does squatting wreck your knees??
- Slow Pitch Glove
- Concerned about ankle sprain
- can somebody give me a good speed workout for football?
- Speed
- Please, requesting advice etc.
- punching bag hurts
- the choice muay thai or kyokushin?
- Kick Boxing & Muay Thai
- first track meet yesterday
- training muscles for speed
- 400's and 800's
- Need help with agility
- Olympic Lifts vs. WSB Dynamic Effort for Speed and Power
- quote for delta
- energy drink before you run track?
- Workout before game day
- Does testosterone affect athletic performance?
- too tired to train?
- Need help teaching son how to swing baseball bat
- Help with Lifting Program
- wats your time for 400 M? and how to improve
- Deltaforce insult room round 3
- Lactic acid in milk