View Full Version : Sports Training
- Can you build fast twitch muscle fibres :S...
- Bench Struggles..
- How do u improve your grapping
- basketball help
- sprained shoulder
- srcum question plz!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!!!
- lifting same body part 2 days in a row
- Is this workout any good?
- routine for getting faster?
- so lifting heavy with low reps help my....
- shot put and discus?
- Anyone from the forums competing at the Arnold?
- how can i get a fast twitch muscles test?
- basketball mind....mental toughness??? please help
- Muscle Fibers
- Track sprinters
- football weight help
- good website for basketballl training ?
- Running in the sand...good or bad?
- Hard program
- i feel slower :) i used to be blazing
- standing broad jump
- peoples vertical jump #s
- Circuit Training for MMA
- MMA question
- Gaining Muscle, But NEEDING Power..
- How the hell do I shoot a basketball so that I could be consistent?
- Dynamic Training
- Recommend me a punching bag!
- 2005/2006 Basketball State Champs
- Rugby Training Questions
- Lacrosse,Supps,Muscle Mass
- 40 yard dash help
- MMA Training days
- Roller Hockey
- vertical jump help
- caloried burned in an average bball game?!
- Scholarships for Powerlifting?????
- VO2 Max
- What type of body?
- tight calfs
- strength wave
- shin splints
- Flexibility
- football
- Looking for a new Routine
- ahhh my legs are soo stif!!1
- Track Season
- plantar fasciitis
- plantar fasciitis
- If I can deadlift 110x8 and my vertical is over 2ft. Do I need more strength or plyos
- Wrestling weight class?
- Going to start running sprints...what else to do?
- bulk during season
- Karate Workout
- questions
- Tight elastic armbands above biceps on NFL players
- Good conditioning methods
- Need advice for 1 month workout
- Does anyone know anything about Scirion?
- rowing and crew
- How to adjust to new sleep cycles/training?
- body fat % of NFL players
- How can I improve my jumping technique? I can't jump proper at all.
- want to bulk without bodybuilding..help rugby!
- BJJ and heavy lifting
- Who here plays tennis
- if heavy lifting incrase fast twich what can stop it?
- Soccer Goalie
- New at soccer
- [BASKETBALL] Complex Training vs. Plyometrics
- German Volume Traning.... Useful for sports?
- Hamstrings/Quads (SPRINTING)
- What sports do you all play??
- Wrist Pain From Cleans
- top 3 college shooters
- Dunknow.com?
- Improve Flexibility
- ufc
- Defensive Tackle Leftside or Strong Def tkl
- which is better?
- Dodgeball, a real man's sport.
- MP3 Playlist
- Lifting combined with Speed Training question
- will this program work... please help
- how do I get my bench up for football
- Faster for football
- NOt enough time to lift ..
- injury
- lifting when injured?
- Sprinting Uniform Vs. Performance
- Rate my combine statz...
- Highschool football combines?
- How much weight are you suppose to use for 5x5?
- Sprint form
- track
- BJJ instructor is only a purple belt
- I'm starting my own conditioning program
- Kickboxing
- In the interest of football
- Boxing\\\Muay Thai
- top 3 nba picks???
- I need help planning a vertical jump workout
- do i show grappling potential
- Muay Thai
- 5x5 vs GVT for Football
- Speed Vs. Distance (training)
- Should I do olympic lifts after playing basketball even if my legs are sore?
- Pre game food
- Basketball help...
- training for sprinting
- Spring Track Season, Conditioning Prep
- getting back in to boxing/Krav Maga
- Running stairs
- Personal trainers certificates
- Fitness question
- anyone here do...
- flexibility
- Mass to Getting Ripped
- Need Mass/strength and keep speed
- anyone know what TO runs the 40 yard dash in?
- hows everyone doing in here?
- Swimmming
- Question for Person.
- Football-offseason Training
- Sports mentality?
- help with a routine
- finding trainer/nutritionist
- Half Marathon Training
- kickboxers/mma fighters cardio
- Need Solid Advise!!!
- Summer Football Camps
- Best college team
- Replacement for Gym
- its track season again
- Knock Outs
- Weight lifting problem
- Boxers...how many days do u weight train?
- Extreme training tactics!
- reasonable running speed?
- bench at combine
- my review of Puma's Taper SP shoe
- Used Brett Bros bats?....maple, bamboo, ash?
- most important muscles
- Can't run w/o it hurting
- Pre game music
- Dynamic Bench and Squat in the same workout
- I dont know if this is a silly question or not....RB..BIG FEET
- basketball players
- Power Plyos?
- training anaerobically and aerobically...
- Can I still compete in high school sports?
- When things don't go right
- using arms correctly
- BJJ or Boxing for Fitness?
- pylometrics + leg training
- offseason wrestling workout
- [Wrestling]Gable's Unlimited Energy Training
- Serouisly lifting now
- my body what i need to fix? pics inside
- vertical jump
- Sled pulling/Sledge Hammer?
- Leg Press!?!??!
- Treadmill vs Pavement
- Rich franklin's training plan?
- Cardio
- Georges St. Pierre Instructional Vol. 1
- Hockey Off-season training
- Beginning Lifter Who Is Looking To Gain Speed And Power
- Pulled hammy...AGAIN
- Fast food to gain weight
- Nutrition for Soccer Player
- Explosive lifts...
- ECY stack
- Running bare foot
- Really quick question/what's an elite/average/BAD 40 yard dash time for a g.9 student
- How do u increase top speed running?
- Certified Personal Training
- Need to get ripped in 3 weeks
- vo2
- off topic,what website that i can put...
- Romaniandeadlift causes back pains/problems?
- Personal Training Certification?
- How can I improve my Basketball game?
- How to get started in boxing question
- Request: QB Throwing Action Videos
- Reggie Bush
- fat loss the athlete's way
- sportsanervosa
- wrestling combos
- how do you time the 40?
- Before i do a 100m race...
- do you have to be able to squat 1.5-2 times to have high vertical jump
- Stadium/Arena Songs
- good karate workout
- American Ninjutsu?
- O/T Rugby Gear
- Whatcha all think??
- pitching
- is the good for football?
- Need some advice about muscle acking
- Shin Splints
- sled dragging
- for those who do track
- big problem
- need help in football and little basketball
- Become a ninja
- Some clips from 2 of my high school basketball games
- Body strength in sports (basketball)
- Air Alert 3:Rest Periods for Explosive Strength
- Backwards Running Speed
- Golf and gaining muscle!(diet ?)
- Discus - Track And Field
- whats up with my knee?
- need help bulking
- strength gains and cardio
- Knee Pains?
- Side Choke
- What Exercises Can I Do To Improve Relex/Reaction Time?
- baseball
- off season hockey (legs weightroom)
- How Do You Run an 800?
- Deadlifts vs Squat...
- Looking to take up Muay Thai
- Need help choosing supplements for the 800m
- What Pos should i try for
- Aerobic training to get my anearobic goals?
- Strength Training for Volleyball
- MCL / LCL Healing, how?
- Any basestealing tips?
- knee strengthening
- MUST READ articles about OLYMPIC LIFTS, what do you guys think?
- martial arts, muy thai, jui jitsu
- Multi Sports Training
- Training lil brother (football player)
- What should I eat on game day and the day before?
- Ways to add speed and agility
- Ran my first track meet 2day. 200 and 100 times.
- Why can i bench over 260& squat 340 but i throw a ball like a girl...
- Bench Press/Rugby
- any tips on training?
- knuckle and finger pain from new gloves
- knee joints
- shoulder exercises for baseball
- What can I do besides long tossing
- Flexibility what does it mean help
- Overtrained hams and calves.. Soccer prac tom!! I AM SCREWED!
- What are some good weight lifting exercises for golf?
- this might be a stupid question...
- If you had to run 5 fitness tests to determine the best athlete what would they be?