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  1. Best way to gain lean muscle and burn fat *READ THIS FIRST!*
  2. Female Transformation Contest Sept to Jan for fun!
  3. Just starting out...
  4. Posting for my girlfriend
  5. Stubborn Fat Areas
  6. Need Advice!
  7. New Here and Need some Advice
  8. A little help.....
  9. New Mommy over 35 need help
  10. Twins
  11. What is best
  12. losing weight/lowering bodyfat without losing curves
  13. Need help with losing weight
  14. How Can I Improve? What's going on?
  15. If Youre New, This May Help
  16. 300+ wanting to lose weight! but...where to start?
  17. is anyone entering the transformation challenge??
  18. Mass move of all threads from female supplements
  19. Best sustainable diet to help target belly fat.
  20. abdominal skin leftover
  21. new to the site, lookin for some inspiration!
  22. Newbie looking for help
  23. cutting advice?
  24. NROLFW & new start
  25. $100,000 contest nutrition plan wrong?
  26. burn belly fat, keep my butt? helpp!
  27. Menopause
  28. How Embarrassing!
  29. Need to loss 5% and get ripped abbs
  30. Hello! I'm new and need a bit of help :)
  31. supplement for energy ? thyroid
  32. FabulosaFifty
  33. Back Fat
  34. I want to lose weight and tighten up... Help?
  35. calorie cutting and sleep issues
  36. Anyone try Flirty Girl Fitness DVD's?
  37. extra skin on midsection SOS
  38. 6-month goal..how to get there?
  39. Need some advice........
  40. How Do You Keep Motivated??
  41. Someone Please Help Me :)
  42. Scale or Bodyfat when cutting?
  43. Has anyone done the Tone It Up Fat Burning System?
  44. Need help
  45. Does Xenadrine Ultra work?
  46. Plateau from H%ll
  47. Froget HIIT
  48. Getting in shape for my wedding.
  49. NROLFW in 90 days & favorite supplements/fat loss
  50. Brand New
  51. Fat stores to love handles!!
  52. Need advice to drop body fat
  53. Numbers and goal
  54. Protein on a cut?
  55. Starting Over
  56. Cardio low intensity vs HIIT
  57. Toning up
  58. Trying to loose weight but gaining...
  59. Fat Loss?? HITT and full Body or.....
  60. Help on getting a flater more defines Tum tum
  61. Sacred Heart Diet?? Help!
  62. New here with a question..
  63. Mum wants to lose excess fat
  64. lose fat
  65. Fat loss and nursing
  66. Help! New at this!
  67. Two babies in two years
  68. Trying to help out my mother.
  69. Diet plan from someone who "knows"
  70. Anyone run marathons?
  71. New + Bulk Vs. Cut Question
  72. weight lifting work out
  73. Want to turn my life around
  74. Really bad stretch marks
  75. How to keep your mind on the plan!
  76. really need a fat loss diet
  77. From BULK to LEAN?...Please Help!
  78. How can I reduce the fat in my arms?
  79. Getting the V-cut
  80. Confused? High bf%
  81. How to messure body fat%
  82. Softer, Lighter, Stronger
  83. Workouts
  84. Jump Rope?
  85. pleeeasse women, help me!
  86. Starting the 12 week challenge and I need help!
  87. Need help, 5 weeks into competition cut with no results
  88. New and a Beginner
  89. Not losing weight on High fat diet???
  90. How much protein and carbs?
  91. Help with my Problem Area
  92. I'd like to change the way I look.
  93. New on Here
  94. Toning up
  95. Looking For Some Help
  96. Versus as motivation
  97. how do I thin down my thighs/hips?
  98. NROLFW + Diet Critique
  99. Newbie! Hello all!!
  100. OxiElite Pro
  101. body is smaller scale not moving-?!?
  102. Decided to try **Patience** for a change...
  103. i lOST a lot of weight from my face?
  104. 2 Weeks into Cut and wanting to call it off
  105. My BMR/TEE Calculations - Macronutrients Help
  106. New here and looking to tone up!
  107. New to site
  108. New here, need some help!
  109. very discouraged!
  110. Can you lose weight by doing cardio only?
  111. 110 to 126 :\
  112. Where am I going wrong?? Please Help!
  113. Enough Fat Loss to do a Bulk
  114. Need advice for my girlfriend
  115. Competition in 7 weeks NEED critiques, comments, advice, criticisms, etc.!!
  116. Bras Feeling Tighter....
  117. Help me help my little sister!
  118. I need a few pointers on cutting please.
  119. Frustrated
  120. Is it normal to urinate 4 times within an hour?
  121. Losing the last 20 pounds
  122. Eating 6 meals per day ... hmf - Help!
  123. Pounds of fat to lose after bulk?
  124. the dreaded "LOVE HANDLES"
  125. question for losing weight. pretty full details provided.
  126. please can you help me with my 15 year old sister
  127. losing the love handels and gaining muscle? I need BIG HELP!
  128. can someone help my gf with losing weight
  129. Too nice to help me
  130. Losing weight the good way.
  131. Losing Body Fat & Lean Muscle Mass
  132. Cardio vs Weight training
  133. Prob been asked this thousands of times
  134. Need Help with Weight Loss!1
  135. Weight loss / Muscle Gain Assistance Please
  136. WHR --- Beauties #1 Measurment
  137. First Timer
  138. Post baby abs, fatloss, etc...
  139. help me lose 100 pounds
  140. weight loss, 12 pounds in a month
  141. Goal number 3 achieved!
  142. Anyone taken CLA?
  143. Weight Gain Confusion?
  144. Does ADICOR work? Has anyone tried it for weightloss?
  145. Grapefruit and birth control pills
  146. Bod Pod- 20.7% bodyfat and want to cut. PLEASE HELP!!
  147. Bikini Comp
  148. That Time of the Month
  149. best work out
  150. Moderate body fat, Tone not showing? Help.
  151. questions from newbie
  152. Menstration & Measurements
  153. CKD + HIIT, good idea?
  154. Where to start?, Newbie
  155. Body type vs. Body fat?
  156. Get rid of water weight before photoshoot in two days
  157. Any reccomendations for wife that had baby?
  158. ShapeUps/Easy Tones While pregnant?
  159. Need help for my G/F n some tips!
  160. stobborn fat
  161. cardio+lifting=fast fat loss?
  162. Could it be water retention?
  163. best workouts for weight loss
  164. PCOS and weight
  165. Could weight gain be from inadvertently bulking?
  166. Strictly fat loss - Calories required to retain all muscle but lose fat
  167. What do you think will help?
  168. Weight gain after working out?
  169. About 10 lbs left, but plateauing? :(
  170. Loose Skin After Weight Loss
  171. Barely making 500cals a day...
  172. Need help for girlfriend please.
  173. Estrogen/Birth Control Pills/Weight Loss Hell!
  174. Trying to lose weight..any thoughts on this?
  175. Newbie - Supplementation questions
  176. Fat Loss around the stomach area-HELP?! :S
  177. Frustrated!
  178. New to body building, need input.
  179. new.....20s.....trying to get lean
  180. Body fat%
  181. Cutting phase, what to do
  182. Getting discouraged
  183. Question for my GF
  184. Cutting Diet Plan. Help !!
  185. Horrifying BF% results
  186. Newbie's first post! Advice Please!
  187. Before bed snack
  188. Fat loss as a side effect of illness
  189. Cutting advice
  190. Any women on the keto diet?
  191. oxy elite question
  192. Help!!!
  193. Anyone help me cut a few inches and lose about 10 lbs?
  194. Need Carb Cycling Advice
  195. short but intense workouts vs. standard muscle group ex
  196. Trying to help my WIFE Lose weight
  197. Frustrated & ready to give up (kind of long, sorry)
  198. What next?
  199. Just Advice in General....am I on the right track?
  200. Help please Im tryin to help my GF lose stubborn fat. FAT BURNERS??HELP PLEASE
  201. Keto question!!
  202. Excited....
  203. BF Estimation
  204. Which is better for me CKD or TKD
  205. fat newbie ready to hit the gym -HEEELP!!
  206. Need a workout routine for my girlfriend
  207. Walnut calories/ounces not adding up
  208. Cardio or Diet?
  209. Am I eating enough?
  210. should I begin cutting?
  211. Effective way to lose fat: Cardio vs. Weight lifting in the morning
  212. Egg makes healthy hair
  213. Hormones causing havoc
  214. My BIG Arms do not Fit with my body!
  215. In search of help
  216. losing the legs
  217. Health care professional in need of advice!!!
  218. Has this happened to you? Looking for insight.
  219. Newbie - why am I not losing weight after ~10 weeks?
  220. HOw do I lose weight working GRAVEYARD shift??!!
  221. Is TurboFire workout effective for Fat Loss?
  222. how many calories.....?
  223. How to start?
  224. Have starting questions for your FAT LOSS goal? <-- READ HERE!
  225. Is 1 hour of cardio OK?
  226. Kind of confused
  227. Hormones and motivation?
  228. Just needing advice
  229. Resting??
  230. 3 Months until wedding - Need Advice
  231. Help with my mother
  232. females please answere
  233. Weight-lifting with cardio vs Circuit trainning
  234. Need a diet!!!
  235. Help With Cutting From 230-200lbs (Diet+Supps)
  236. How much fat do I need to burn?
  237. cardio training
  238. Plateau from the start..... Help???
  239. Helping my girlfriend get in shape. Help?
  240. Looking to get rid of the last 12lbs
  241. Working out around Work...
  242. new and need help
  243. Chest fat
  244. Im new and need guidance
  245. Fat Loss Supps for High Blood Pressure person
  246. weight loss.....? weird
  247. Fat Loss AND Build Muscle???
  248. too low on cals?
  249. Hate to ask it but.. bulk or cut??
  250. Hip Fat... What to do???