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  1. Teen girl on day one and need some advice/encouragement.
  2. What kind of protein shakes are best for women?
  3. Flabby skin on stomach after having baby...
  4. REached my goal weight but tummy flabby
  5. Need some help, please.
  6. Reassurance and good advice badly needed,Can anyone help?
  7. how to reduce body fat????
  8. Fat Loss "Tips"
  9. Loose Skin OR Body Fat?
  10. advice would be so appreciated
  11. New to forum
  12. That Recalcitrant Maternity Pouch!!!
  13. VERY new, VERY confused.
  14. post baby body question!
  15. My diet is catabolic?
  16. Some fat loss questions
  17. Fat loss question and pic!
  18. vegan bodybuilding
  19. Fat loss challenge!
  20. Am I doomed?
  21. Hip fat
  22. More Questions Re Maintaining Muscle and Lowering BF%
  23. Measurements Day - What to eat??
  24. New and in need of some support...
  25. Fat Burners
  26. carbs? how many grams a day?
  27. Scared to lose my goodies
  28. fat burning recepies
  29. Guestimate my BF%
  30. Newbie help on fat loss...weight training and excercie
  31. Help needed: New at this!
  32. Progress so far + questions regarding body fat % and macros!
  33. Quads
  34. I despise cardio...
  35. Weight Gain
  36. Losing fat from around the face/neck
  37. loose skin or belly fat??
  38. Weight loss advice
  39. Greetings, introduction and help! : )
  40. Plateau Help
  41. I'm stuck at 20%
  42. 9.5-10 Calories per pound?
  43. Fat Loss- How Quickly Can It Happen?
  44. Implants
  45. Fat creeping up on me...
  46. not as lean as I thought - keep dieting?
  47. Question about my body fat %
  48. what would you put in a theoretical fitness success "starter package"?
  49. Wanna lose 20lbs+ in 30 days?
  50. Need a bit of advice.
  51. I am a newbie!!!! needed help with a plan
  52. keto steak and eggs
  53. First post, looking for help setting realistic goal.
  54. do I have to if I don't want to?
  55. looking to gage my BF% from pics and for advice on my new diet plan Please help
  56. Net or Whole Carbs - How Do You Calculate ??
  57. weight loss carnivore diet( calories??)
  58. Fat Loss and a lot of it.
  59. stretch marks on my arms
  60. 40lbs Fat Loss Needed
  61. How many calories should I be eating??
  62. 3 weeks of eating clean and working out- gained inches and pounds?
  63. When do I start to cut fat
  64. Faturday!
  65. Had an Ultrasound for fat loss at my gym this morning
  66. Need Help!
  67. Please Help My Mom
  68. Bodyfat and calculating cals
  69. beginner.. please help!:)
  70. cutting, but not hungry
  71. 30% BF to 20% BF?
  72. Help to lose skinny fat
  73. dont
  74. At what bodyfat does a woman have to be to have their veins showing?
  75. Preventing breast skin sag from getting worse
  76. Advice for unhealthy food at work?
  77. Getting lean in 13 weeks?
  78. can't believe how many cals I am meant to eat!!
  79. keep dieting or bulk?
  80. Map Your Macros -- Enjoy Eating!
  81. How to achieve Healthy Fat Loss and Bodybuilding Fat Loss Product?
  82. Body fat loss stalled, but still losing Kilos
  83. Abdominal Fat and Muscle
  84. Help with last few kilos!
  85. Keeping A Flat Tummy After Child Loss and Ovarian Surgery?
  86. Losing fat in the wrong place :/
  87. Night sweats preventing sleep.
  88. Help a 55 year old woman (my mother) lose weight and have a better life, reps
  89. Starvation mode. Now what to do?
  90. The ongoing debate; Steady State or HIIT
  91. I'm having A LOT of trouble cutting
  92. My gf wants to lose some weight but only likes doing cardio. Advice?
  93. I need help!
  94. Hormonal Imbalance
  95. Newbie needs some advice on losing weight (and fat)!
  96. 2 Years clean eating/moderate working out, no fat/inches lost.. need advice
  97. Want to lose thigh bulk
  98. Appetite like a raging monster...
  99. lower belly fat/toning
  100. Cardio along with HIIT
  101. not losing fat discouraged
  102. Here goes.
  103. Help
  104. Going from bulking to cutting
  105. Carb Cycle?
  106. skinny upper but fat lower body. continue cardio or start lifting?
  107. Confused about bulking up v. losing fat
  108. Newbie needing some help
  109. Trying to help my girlfriend make a good workout routine to LOSE FAT
  110. cleaning up my diet while continuing to bulk
  111. Curious...
  112. Newbieee needs advice! :s
  113. another question on losing fat vs building muscle
  114. Girlfriend lost little over 100lbs in a year from 365 to 255.
  115. Should I reefed again?
  116. Rebound weight gain?
  117. Keto feelings?
  118. Ab Workout Without Hurting Back?
  119. Should I bulk before cutting?
  120. short article - the achilles heel of overeaters
  121. Fat loss distribution...
  122. What about the obese effect?
  123. Last few pounds of ab fat..please help
  124. Fat Cell Shrinkage
  125. judge my one month progress - improvements?
  126. Will this give me the boost that I need?
  127. middle back fat
  128. Intermittent fasting: Am i doin it right
  129. Tips for gf!
  130. In need of advice
  131. Advice for stepping up fitness/leanness...
  132. Correct cal deficit
  133. Need help
  134. Losing fat after a bulk...how long?
  135. Been told I'm doing it wrong?
  136. Spring is in the air!
  137. fat loss --- arms!
  138. Really new to this...
  139. Help to loseing fat, Taking supplements, dieting, training 5 days a week.
  140. Goal Achieved!
  141. BodPod Results - need advice!
  142. Still not confident in my training program and macro nutrients..
  143. new to cutting/bb.com
  144. Losing 7% bodyfat in 12 weeks
  145. Body Fat percentage and Abs
  146. Need help for wife
  147. Fat Loss advice needed - Pics included
  148. Any suggestions would be helpful :)
  149. Need help from the girls!
  150. Advice, fat loss, regarding an old post
  151. hi ladies :)
  152. New mom and need help!
  153. Need help/tips on losing body fat.
  154. Last few lbs!
  155. simple question???
  156. Frustrated...........5 weeks and counting
  157. 5'6 156, Already Lost 53lbs, Help
  158. need some beginner tips for my wife
  159. I can't seem to get an appropriate nutrition plan worked out. Help?
  160. Need more drastic results, any tips for me?
  161. 8 week cut
  162. Newb Alert!! Fat loss questions...
  163. Just out of curiosity...
  164. Stubborn! Help!
  165. Toning routines
  166. Talk to me about fat
  167. Body Fat % Estimation?
  168. Need some serious advice- cannot shed fat!
  169. Final 12lbs...discouraged, HELP!
  170. Inner Thigh Routine
  171. Reaching ultimate lean-ness - LOVE HANDLES DRIVING ME CRAZY
  172. Fat loss from diet alone??
  173. Not sure how much weight I should lose
  174. Jamie Eason live fit Question
  175. DESPERATELY Need Help with Fat Loss!!!
  176. Cartoon
  177. Am I doing enough to lose fat?
  178. REALLY Starting Over
  179. No change. Trying not to be discouraged.
  180. Need help with leg and stomach fat removal !!
  181. Going in the right direction
  182. Results?
  183. Getting to 12 % from 24 %
  184. Beginning to think I'm physically incapable of weight loss.
  185. Help! It's not coming off...not even a little
  186. Best BB.com plan for an apple shape?
  187. Ladies...how many calories do you eat and a few other questions?
  188. Cutting too many calories?
  189. Face/neck fat. Double Chin problems.
  190. Stuborn cellulite - no muscle underneath?
  191. 2 Month in: hitting a plateau
  192. 150% Dedicated, but I'm not seeing results..
  193. How accurate is the body fat percentage
  194. What % of protein while trying to lose fat?
  195. New and in need of some SERIOUS help with my BF%!!!!
  196. Stuck on losing fat and my diet
  197. judge my 10 week progress.
  198. Have a lot of weight to lose...Need Help and advice
  199. Talk to me about carbs
  200. Carb cycling.. how does this look?
  201. 6lb loss first wk nothing 2nd. Anyone else Had this prob.
  202. Gaining Weight / Need Reassurance
  203. cool sculpting anyone done it and what kind of results
  204. Fat Loss in specific Areas??
  205. Back to square 1? Frustration!
  206. PCOS and Weight Loss
  207. double checking calorie/macro reqs...thank you!
  208. Fat on upper sides near back and armpits... help!
  209. Advise on calorie intake for fat loss.
  210. A little lost
  211. Losing fat but not like I was expecting
  212. Guess my body fat %
  213. Ughhhhh is all i can say
  214. Why Did I Gain 3 Pounds in ONE Week???????
  215. abdominal fat
  216. 12 week program help please
  217. guess it
  218. Are my goals realistic?
  219. My goal
  220. Question about fat loss and training cycles.
  221. She's driving me crazy! RANT
  222. I simply cannot lose bodyfat. Would love some advice, please!
  223. Pauline Nordin does 90 min cardio 6 days a week
  224. fat ladies????????????
  225. lose last 10 pounds or so
  226. How accurate was my bf reading
  227. Girlfriend wants advice, wanted to run it by you guys
  228. Goal: lose 2-4 pounds. Not happening!
  229. How long should you stay in a lean/cutting cycle?
  230. Please critique my bikini contest prep =)
  231. Any ladies using a Fat Burner?
  232. weight maintenance cals/bulking cals confusion??!!
  233. loose skin after fat loss
  234. would really appreciate your guesstimate on my bf%
  235. How much fat on low carb days? How many carb on reload days?
  236. Need a weight lifting routine!
  237. I just dont get it!!!!
  238. I can't get the last little weight off! HELP!!!
  239. need input on calorie intake for fat loss, but to keep muscle ++
  240. Help me regain an active metabolism please!
  241. Getting married in 3 weeks. Need to lose the big tummy
  242. 26lbs to go...
  243. I’ve hit my Plateau
  244. 170 to goal of 150
  245. Gf not losing weight, anyone have some advice?
  246. Can women with uneven body fat distribution compete?
  247. My story so far!
  248. Is my diet good for losing weight?
  249. Kris Gethin and IF help!
  250. I keep gaining weight?