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  1. 5'3'' competition bodyweight?
  2. ACK!! I stepped on the scale today...
  3. ?'s about cutting...
  4. Bringing carbs back up slowly?
  5. Inches Lost. Weight Gain.
  6. is my weight coming off too fast
  7. To Weigh or to Not Weigh?
  8. Questions about my plan? Is there anything wrong with it?
  9. New and need advice
  10. Calories in, calories out, the science of fat loss... a little clarification please!
  11. Full-body workout for fat loss?
  12. Should I be on a fat loss program first?
  13. I got sick of everything! Please help!
  14. I hope this is right
  15. New, scared, and need some guidance...
  16. The effects of sleep on the metabolism
  17. Cleanse
  18. fusterated, advice needed
  19. Cutting back on training?
  20. Transguy asking the ladies
  21. Should i loose body fat ?
  22. Are my macros OK?
  23. a little advice would be lovely...
  24. That last little push
  25. Bikini competition?
  26. lost and not sure what im doing
  27. Hormones
  28. Advice on severe weight loss?
  29. The Finish Line!!
  30. how much calories should I eat to burn belly fat?
  31. does fat get "softer" as you get leaner?
  32. Need solid (and brutally honest) critique
  33. SteveP (or someone else) nutrition and workout program???
  34. Cut Fat or Build Muscle?
  35. Maintenance
  36. Cutting weight and crying everyday!
  37. Challenges
  38. How low should the cursed BF% go?
  39. fat loss for me
  40. Build Muscle or Lose Fat?
  41. I need a bodyfat% check.
  42. Can't control late evening/night junk food cravings. Help!
  43. How long does it usually take to see results?
  44. What's your diet like?
  45. Tone and build some muscle without losing fat?
  46. Weight training Fat Loss
  47. Possible? Probably, but still not sure... SLOWWWWW results...
  48. Please let me know if these macros are right!
  49. No results in over a year, advice needed.
  50. am I doing something wrong?
  51. Stubborn Belly Fat
  52. Carbs late in the day better for fat loss, study says
  53. Need Help!
  54. does birth control interfere with fat loss/muscle gain?
  55. newbie first post :)
  56. regarding getting leaner/recomp
  57. I Come Bearing Tips
  58. Repost - Super motivated newbie!
  59. Help for a newbie!
  60. Gotten bigger
  61. Advice for an out-of-shape student newbie?
  62. weights over cardio
  63. Fat Loss & Weight Lifting
  64. Cutting from 18.6% to 14% BF
  65. Anabolic Diet
  66. When you first upped the cals, what did the scales say?
  67. Started doing HIIT and eative above my maximum calories
  68. Never thought I would LOVE it..
  69. Help with making counting calories easier/more manageable..
  70. Intermittent fasting for cutting while maintaining strength
  71. Too much information
  72. does anyone have any tips on how to slim-down glute fat?
  73. My trainer noticed!
  74. Need Advice on Losing Last 5 Pounds
  75. Nutrition help for a busy grad student trying to lose fat?
  76. Help please
  77. Cutting carbs or not
  78. Needs peace of mind on my diet for leaning out..
  79. Intermittent Fasting
  80. Share a healthy recipe with (low calories) !! ..
  81. Find a Plan
  82. Alcohol & Weight Loss
  83. How long do Weight Wooshes generally last for when they start?
  84. Ladies, How Do You "Cheat"?
  85. 6 days of dieting & 1 all out cheat day; has this worked for any of you?
  86. Age 15 Height 5'6 220lbs - needs help losing weight
  87. Grrrr! 3 weeks and not seeing changes!
  88. Losing body fat?
  89. Any girl can help ..Clike Here !! >>>
  90. Calorie deficit mystery
  91. Newbie needs help with a cutting diet!
  92. Ready To Rip My Uterus Out
  93. Body like mine???
  94. No fat loss:( Help!
  95. I need help on my upper outer thighs, any suggestions pleaseeeeeeeeee????
  96. Losing fat everywhere but on hips.
  97. Getting smaller - Not losing fat
  98. Trying to Cut and No Resuts after 8 weeks
  99. Facial Fat Loss - BAD!
  100. Calorie intake
  101. New Here - Intro & Question re How Many Calories I Should Eat
  102. What Am I Doing Wrong?
  103. Calorie counter correct???
  104. NROLW and Fat Loss?
  105. Competition in 2 more sleeps. Stoked with transformation
  106. Round and Round in Circles... Talk some sense into me
  107. Cut or increase calories?
  108. IN A RUT ; need help!
  109. **HELP!! Dieting/Fat loss question
  110. I've gained 75 lbs. in one year and am COMPLETELY out of shape... help! (long story)
  111. http://www.stumptuous.com/how-to-dump-sugar
  112. Best way to lose weight and transform my body.
  113. Not loosing any weight... what am i doing wrong?
  114. 2 months in deficit, lost 1 lb
  115. I've been dieting and exercising for 2 years, now I'm stuck. PLEASE HELP
  116. my evil arms
  117. losing weight and lifting
  118. Ichang my eatingWay .. Just need advices !
  119. Are the fit plans provided here accurate?
  120. "Cheat meals" is it ok?
  121. Trying to help my wife.
  122. Chelly is getting back in the game :)
  123. Stopped Drinking Pop, Gained Weight, Very Bloated, Expand When Sitting
  124. **NEWBIE** Introduction and a few important questions..
  125. please help, advice needed for my lovely wife!
  126. short women-under 5'3-what do you maintain on?
  127. cellulite-a little bit frustrated
  128. Wanted - Lose weight and get fit partners
  129. Is it normal for me to gain weight when i have been weight lifting and doing cardio?
  130. 9% Bodyfat, but no visible abs
  131. Rate my Carb Cycle!
  132. I need help on a good workout for muscle gain and fat loss
  133. ......UGH! cant seem to lose that last 10lbs... any suggestions!!?
  134. Just had a baby... feeling gross and discouraged :(
  135. Want to try IF, but seriously? No 1/2 and 1/2 in my coffee?
  136. Thyroid Disorder mean I am hopeless?
  137. Designing meal plan for my cutting vegetarian girlfriend
  138. Shredded Abs- I need advice from experienced athletes.
  139. Freaking frustrated.
  140. Lose 15-20 lbs...
  141. What am I doing wrong?
  142. New Bodybugg~~~ numbers seem really high
  143. Attaining a flat tummy
  144. Friend is having a hard time loosing weight.
  145. My plan for fat loss - hasn't worked thus far :( help!
  146. Could really use some advice!
  147. New here and looking for some much needed advice :)
  148. Messed up cycle, dieting for a few months now.
  149. Weight Change Confusion
  150. post what do u eat this day
  151. Disheartened.......
  152. Cutting Plateau, what am I doing wrong?
  153. Cutting Advice
  154. Lost some weight, now sternum is dramatically visible
  155. Introductions and Bragging Rights
  156. gym trainer
  157. 5'4 164lbs Any tips for losing the last 39 lbs without giving up weights?
  158. help!
  159. Getting down to 18-20%bf eating and working out plan!
  160. Here we go.. Ive lost 53 # since January and I seem to be at a frustrating standstill
  161. are there any diet supplements that will actually help me burn fat?
  162. Where to start?
  163. Am I eating enough?
  164. HELP!!!!breast implants and body fat loss !
  165. Fat loss program for the GF
  166. Do not understand the whole macro deal! Help!!
  167. How Much Body Fat Did You Lose Your First 12 Weeks?
  168. Losing last 5-10 lbs
  169. Trying to figure out how many calories/day with lifting/cardio
  170. I'm a bit confused about fat loss and body building... help?
  171. Skinny fat - help!
  172. Fat Loss Monitor---just how accurate are those things?
  173. Partners/Motivation
  174. Skinny Girl with Cellulite... UGH!
  175. Questions about my body fat percentage and my fitness goal (new pics of me included!)
  176. Help
  177. Newbie and need help - how many calories do I need to lose fat
  178. Lacking Motivation
  179. Spontaneous weight gain
  180. During jamies 12 week program is it normal too....?
  181. Can bodylifting surgeries be prevented with the right training?
  182. Competition Prep coaches in the Vancouver area
  183. Fat loss advice needed(:
  184. Can going through menopause affect weight loss?
  185. urgent help needed**
  186. Ummm weight gain?? really?
  187. Stomach fat
  188. Please, help me! BF estimation
  189. Lost 27 Kgs - 59 lbs and want to lose another 6 kg
  190. 6 day split? Or 3 day upper/lower
  191. Eating before bed
  192. Dieting question
  193. 6 week clean cut help!
  194. Stopped all cardio to gain muscle?
  195. Question about Reps vs weight
  196. I hate squats!
  197. Feeling a little defeated
  198. How many calories should I eat?
  199. What does 20% bodyfat look like? Any of you close to that?
  200. Confused about how many cals!
  201. why does the zigzag diet work?
  202. Pro-grade Metabolism New Formula
  203. How many calories??
  204. is timed eating more important on a cut?
  205. Never done a cut before... input?
  206. Binge eating!! Please help!!
  207. clenbuterol
  208. Not losing weight....EVER!
  209. Loosing my manbubs
  210. New Here! Need suggestions/advice
  211. Bad knee & need help with lower body exercises.
  212. Using A BB Plan to get started.
  213. Traveling to Germany for 3 wks-best approach to maintaining?
  214. The How To's of Body Weight Maintenance?
  215. trouble losing weight
  216. Wasn't sure where to share but...
  217. Stubborn Fat Protocol (Lyle MacDonald)
  218. Sleep-muscle gain,fat loss..?
  219. Low enough calories for me to lose fat?!?!
  220. i just dont understand it
  221. A little extra "fluff" to lose!! Calorie deficit??
  222. Losing lean body mass an option?
  223. Fatty Acid Influences On Muscle Growth And Health
  224. So Frustrated!
  225. I really don't know what I'm doing wrong :(
  226. I"m back!
  227. Just starting out!
  228. Muscle gain
  229. I don't want to be a beast anymore!
  230. maintaining weight loss?
  231. Hit a Wall With My Weight Loss
  232. I've got the time...
  233. how far do you cut before you take a break?
  234. Someone with some intelligence answer this for me?
  235. increase cardio or reduce cal? what should i do?
  236. GoWearFit for sale!
  237. Confused. Not sure If I should be reducing or adding calories..
  238. HELP!! I could feel more down if i tried!
  239. Need to lose 40lbs... Help me BB ladies!
  240. How Long Will It Take Before I see Results In My Transformation?
  241. Needs an accountability coach
  242. HIIT with a jump rope...
  243. Losing it
  244. I hate cardio!
  245. Weight Watchers Body Fat % Question
  246. College Student Noob..Advice Please
  247. PICS! Suggestions on stubborn arm fat and lower abs please :]
  248. Trouble seeing any changes
  249. Water retention due to flu?
  250. Is anyone using fat calliper to measure body fat?