- How much do you work out?
- Muscle Soreness
- Carbs after Jogging - Important?
- The Pain Gang
- bf question
- Need Overall Advice for my G/F
- Fat loss "supplement" & Multivitamins
- Big Butt....need help!
- jessica simpsons butt
- I'm an Amazon -- need help
- A guy needing advice on how to give work out advice to women
- help..still hungry...posted in wrong topic i know
- lost muscle
- Overtraining?
- help with routine!
- ? about HIIT & ? about soreness
- workout routine, wanted feedback
- Female vs Male: Hypertrophy/Strength gain comparisons
- Where's my Abs?!
- full body routines
- trying to gain mass at 17yrs. of age
- pyramid training
- Changing up routine
- veins showing
- Which Direction Cut or Build?
- Is Cardio always necessary?
- Is there such thing as in between?
- Personal Trainer Program?
- DB vs. BB exercises?
- Martial arts and weights
- Kettlebells
- plyometrics for legs please
- Has Anyone Trained with Michael or Kendra Elias?
- Help / Abdominal Exercise
- Realistic Goals ?
- cutting phase
- build muscle but stay thin?
- Waistline help
- rest
- Big Gyms
- % body fat
- work out
- Push Up Question
- tell me what u think of my progress so far?!
- personal trainer question
- Interested in becoming a personal trainer.
- training one muscl per day??
- Home gym questions
- Does anyone know who this is?
- a stupid question!
- athletic shape?????
- Cardio and leg day
- # Days/Week Each Muscle Group
- Dumbbell deadlifts, which is the best one to do?
- I'm new
- quest. about periods being really light - non existent
- Work Abs For An Hour, Need To Reduce Time!!!
- Romanian Deadlift??
- Where are the doms??
- What part of the chest to train?
- Body For LIFE CHALLENGE
- obliques with weights
- "overdeveloped" muscles - working around them...
- how much cardio??
- Has anyone over 40 lost the ol' bat wings aka underarm flab?
- question about dumbbells || how many reps
- Newbie...
- abs
- Maintenance and cutting
- Help for my sister
- help needed with my new program
- new class
- Fat Calipers
- Elimination - yes, THAT kind!
- question about HIIT cardio
- Feel the burn - Legs and Butt
- Skipping a day off?
- Period Cravings...
- Calculating bodyfat
- Looking for help with a dumbbell 3 day split.
- Squats and back pain
- advice on split
- split for maintainance
- Advice on this please! :)
- Need help with bench/smith/db press
- please help, cant breathe
- new pants are too small
- Squat success
- o/t. key please
- muslces don't feel sore...
- Critique my friends workout please :)
- it's been 12 months...
- split advise
- question about leg training!
- Women's chest exercises
- Hysterectomy
- Planks
- Fat loss
- New kid needs advice
- loss of strength
- help w/my split!!!
- Mad and Frustrated with New Injury
- # of sets?
- Protruding Lower Ab Area
- overtraining
- 18 yr. old looking to get rid of flabby chest
- getting laser in two weeks || doc says no exercise
- How much weight are you lifting?
- Suggested ab exercises for class
- Neat Informational Website (esp 4 newbies)
- carbs
- Weight loss - exercise vs calorie restriction
- Training Calves
- Muscle Mass
- Group Mileage Log--
- New Workout Possibility
- Asthma
- metabolism
- My sister needs help
- my flat little pecs
- Back to the gym, need help with the routine...
- No Adductor/Abductor exercises in Exercise section!
- opinion
- Serious chest training Q
- new here
- loosing
- cardio overkill?
- I have officially fell off the wagon:(
- Another cardio question
- lateral raise problems
- Trouble with Squats
- Workouts away from gym?
- Really Sore!!!!
- Psychological effects of bulking
- Holy Hannah HIIT
- Starting to look for cardio options for the cold months ahead.
- how often to do cardio????
- Cheat days
- when will I see results
- Training strictly upper body
- Leg Extensions bad for you?
- Question about age
- sticky point - elbow
- music and working out
- better for fat loss: walking or jogging?
- Outer thighs (saddle bags)
- Guidance needed! Please.
- Suggestions please??
- How much do you hamstring curl?
- Is This Normal?
- pilates/yoga moves
- Would this be too much/not enough cardio?
- Would like your opinions please.
- where are ya from?
- what should my frequency be for training legs & glutes?
- 3 days a week
- Help fine tuning exercises for shape
- Calling all Mommies
- Core training
- walking vs. bike riding?
- Feedback Welcome!
- Any luck with Stomach Vaccuums?
- fitness competitions
- sick
- Chinups/pullups
- deadlifts and grip
- Ok I'm confused
- Just a little help. :)
- I want to bulk my butt
- Feeling nautious
- Increasing Reps while Decreasing Weight?
- cardio important?
- If you had 3 days per week, how would you train?
- What I"m doing is NOT working....would love your advice!
- cardio videos
- Maintaining
- 1 Muscle/day or Upper/Lower Split??
- is this right??
- Back in the gym - YAY!!!
- Question on Periods...
- blood vessels showing up
- lower reps/higher weight
- Newbie question Lifting heavy?
- Training Secrets
- Advice on changing routine?
- question on periods #2
- Booty Troubles....
- overtraining??
- Tired of being "puny", I WANT MUSCLES!
- is this normal??
- lifting to lose weight!
- Need of Some Encouragement
- 2 day split- full body or upper/lower
- Routine change?
- Cardio Queen wants to Dethrone!
- Workout frequency...?
- Morning cardio
- c-section belly - help!?
- Is this okay?
- working rotator cuff || popping noise
- morning cardio
- i need some feedback!
- Frustrated and confused and ideas????
- need help with this jogging/running business
- HELP!! Nothing's working!
- A lot of questions
- Warm up Questions
- Good book suggestions?
- What do you think of the aerobic classes at the gym?
- Sets and reps
- Knees touch when Squatting-Why?
- HIIT training question
- Exercises per muscle group
- Where to post pic's in this forum?
- confused
- Newbie needs help: where are my glutes?
- wat gym do u train at?
- Large Legs??
- healing time
- feedback on my plan please!!
- please help me!
- biceps feel like theyre locking up?
- Need to drop inches ASAP
- Confused fat asian girl
- the butt!!
- Did Something Dumb, Now Have a ?
- Benefit of Jacuzzi Post-W/O?
- how do I get 'cut"?
- workout programs - ebooks
- my girlfriend needs help.
- Calves
- db bench press question
- in need of some help
- The lovely love handels...
- HIIT after legs
- Stubborn Shoulders!
- Shoulders and traps
- Vo2 Testin
- Is this over training?
- bicep curls and wrists
- Hardcore abwork
- How many exercises per body part
- Compound excerises and switching routine
- GF queries need to be put to rest here
- stop the madness
- Looking for a bench and have ????
- Hiring a trainer..How to?
- Finally Managed a Set of ATG Squats
- is this enough?? HELP!!!
- I Need Help...need To Build Mass...