View Full Version : Training
- New & Seeking Advice
- Injured myself this morning :(
- Please critique workout
- Okay boys... what can you tell me?
- ur workout & its benefits
- Hiit
- Squats at home
- the scale is going the wrong way?????
- Help With A Routine
- Abs
- hhow many hours a day should you workout?
- Aagghhh!!!!!
- Help! Husband killed me at the gym today...
- HELP I'm my own worst enemy!!!!
- Back/biceps workout
- compound exercises / suggestion/ dumbells?
- THin out
- skipping a workout is so hard mentally
- So Sore!
- Sets?
- Moderate Cardio, HIIT, empty stomach...
- help
- Weight training after a break
- new, and need advice!
- Need help!
- Training routine
- Changing Workout
- New here and have questions
- serious question....please help
- Do any of you do shrugs?
- Body Fat Analyzer
- Does gum help you during cardio?
- Hi, new here!!
- new 2, and have some questions-welcome feedback and advice
- building muscle on a small frame?
- Developing Popping Noises
- Training and pregnancy
- Inner thigh problem
- sample weekly plan?
- Is leg day before a 5K a good idea?
- Pull-ups or chin ups?
- Hi, new to this group and would like some advice.
- help with plateau and heart rate
- I'm changing my routine.. need someone to check it
- Cardio
- What to do when you just feel unmotivated?
- Looking for a challenging shoulder workout
- Can someone help me with weight training workout, please? :)
- How you do a Flag
- please guide me
- push ups
- recovering from being sick, lack of motivation..help!!
- my training plan, need help please
- NO More SQUATS???!!
- a couple of questions.
- Right Ladies - The next challange is....
- Leg Press Question
- Cardio Question
- bulking
- Next Day Fatigue
- myth or fact?
- Fat on the legs
- Thank you for "Next Day Fatigue" responses
- Anyone here a PT at a 24 hr Fitness ?
- spinning
- Prednisone - Autoimmune diseases - Training
- martial arts training?
- help with fat around knees
- training frequency(help)
- The BodyBuilding Bible for women
- Video Tapes for home workouts
- How much weight do you lift?
- Do you ever feel like.... ??
- What's the best way to gain muscle
- am i excercising too much?
- AB workout
- working the back at home
- Pretty lean EXCEPT for glutes and back of thighs - HELP
- can bad posture affect abdominals?
- swimming and HIIT
- Muscle loss ??
- Training while sick?
- Maintaining muscles in upper body
- to the runners out there..
- Legs...2 lift or not 2 lift- That is the Question?
- Keepin' fit on the road - how to?
- Any SUCCESSFUL SHORT-TERM 6PACK PROGRAMS?
- Ddr?
- the LYING SIDE LATERAL RAISE q
- Cardio
- DOMS and Cardio
- Reps & How Many? Help!!
- Abs
- help! baby got back!!
- NEW LEG WORKOUT, i want a killer :D
- problem with abs
- Where Do I Go From Here?
- Think i need a few w/o changes
- Help --Best cardio workout for legs
- BEST Ephedrine-Free Fat Burner/Metabolism booster?
- Why do most books, diets, trainers etc. say to do six cardio sessions a week?!
- Help for my GF
- Help!!! Starting out.
- training split
- Cardio on an empty stomach
- cold after workouts
- weight diff?
- new grl trying to build
- looking for critique of my program
- Questions from a Newbie
- Newbie w/ equipment questions
- A pause in training?
- Girl wanting to start bodybuilding!!!
- Girlfriend needs advice on working this out..
- Scared to Go On Vacation! Help!
- Back excercises
- Trainer in MN
- Website with exercise printouts
- How long to work out
- Newbie with a plan n pics--would appreciate all advice!
- Not wanting to add mass to my legs..
- maintain muscle
- Newbie needs help
- triceps exercise question
- How many calories do you burn during your workouts?
- Help with shoulders
- gaining fat due to medication, need advice on how to lose it.
- Looking for inspiration from women who have changed their bodies!
- walked 4 miles in the blistering sun, my hands got swollen
- how to prevent=swimmer's shoulders
- please look over this and see if I can make corrections. Is this too much?
- Fat Loss - Amount of Cardio
- Training Split
- Newbie
- Thank you mistressfang
- Split for a total newbie
- Double Workout
- Increase in muscle, are you able to eat more?
- Please explain-cutting/bulking..
- i'm tired of crunches.. my abs need help
- cardio?
- New Routine/ Fat Loss
- HELP! Please read thxs!
- so upset
- just wondering.....
- Debate - Light weight high reps, heavy weight low reps.
- advice on abs
- Ladies leg work out...
- Question on Squats: heavy vs. lower squat?
- stronger abs || how?
- BodyBuilding Pics...What the F@%&!
- Need Support
- Armpit fat ??
- coffe
- Helping a friend get rid of FAT
- Fighting discouragement
- I did unassisted pull ups!
- help
- Eliptical question
- Chicken Legs
- 4 days straight?
- Need HELP with arms!
- Training and traveling
- need help now now, I'm in pain
- I want abs
- Gaining muscle
- plate mates
- New Routine, Tired, Sore, help!
- Training For Menopausal Woman
- Working out at home - HELP!
- Light vs heavy weight, form vs power
- My Latest Routine
- help with my lifting
- Cardio Debate...
- treadmill speed
- help me please
- calves and legs
- How many exercises per body part?
- Mass Basics
- cardio while gaining mass
- Running..am I the only one?
- Mentor Needed!
- Out door sprinting ideas??HIIT?
- Horse shoe Triceps
- female chest workout.
- the ups and downs of motivation
- biceps!! help.
- Heaviest lifting
- Body Fat?
- pullup vs chinup
- Back on Track
- I'm the perfect guinea pig for the steady cardio vs HIIT debate!
- whats your fav training & not fav training
- workout advice pleeeeeaaaase!
- smith squats
- getting cut
- Question about dumbell press
- Differnt Cardio exercise that don't use machines!!
- Suggestions please...
- lower back pain
- Program Design
- Comments for fitday?
- Pain in Armpit Doing Pull Ups
- Tricep strength
- Hiit
- Anyone have a home treadmill or elliptical?
- im pitiful
- Heart rate - return to normal after exercise?
- suggested stretches ... for glutes/hips
- Showing my girlfriend how to workout
- My Mid Section, Help!
- Question about protein and muscle gain
- DESPERATE need of a jumpstart!
- Adding Shoulder Mass
- Legs Legs Legs!!!!
- Motivate Oneself When At Times Training is a effort to get too
- Just starting doing deadlifts...
- Week Off Benefits
- Advice on split
- Low Back Pain During Squats
- A problem with warmup routines...
- cardio and eating
- Weight Question?
- before and after pictures
- Sldl
- Before & After Pics for inspiration....
- Test
- Isometrics
- Kick boxing training
- Any Benefit...
- Training twice a day?
- Know any good breast exercises?
- creatine
- Need some advice pls.
- Cable Trainings
- using foam half roll
- Same exercises every week?
- Chest
- leg exercises
- Cardio on leg days?
- Losing Momentum at Menstration
- The Arm Workout From Hell!
- Is it good ?
- Overdoing Cardio= Slower Metabolism?
- Chest & Triceps all in one?
- Hellllppp Meeeee!
- Need help with new split
- Shredded my legs...
- please help me!
- Help with Maintaining MUscle