View Full Version : Training
- light weights or heavy weights?!!1 science says not matter!
- Tips for a beginner :)
- question about full body workouts
- Suggestions
- How much muscle can a newbie put on per week (realistically)
- First full-body workout today - couple questions
- Deadlift Help?
- in need of advice for first firgue comp
- Opinions on Cardio!
- Please Help Me Not Pass Out!!
- Saddlebags... Again
- Opinions on training through injuries.
- Question for women who use the rear delt fly machine
- in need of advice from figure competitors for my first comp
- Working out religiously, but gaining weight??
- Weight training Complete novice
- Confused about the bulk phase
- working the hams
- Is there a way to build up to doing pullups and suspended knee lifts?
- Another newbie question
- Alternatives to the Adductor/Abductor Machine
- Variable rep ranges
- Do you vary your squat stance?
- Will HIIT overbulk my legs?
- Deciding Number of Reps?
- Bulk or cut first?
- 1st day of training
- Squats and Deads.... King of exercise? Discuss
- Quick noob question about squats
- question about cutting and bulking
- Barbell + Coffee Table = Home Gym?
- Body part specific splits?
- Ladies And Weights?? Advice Needed Please! :D
- bf says im doomed for failure bc my routine is bad
- Post for my wife
- How much cardio????
- Best program for building legs?
- No gym for a week
- Tennis conditioning
- New and feeling lost
- Shaky wrists
- 32 KM Walk for Breast Cancer
- any other ladies have this problem while working out?
- Ice Hockey Training
- Hickey Marks from weights? Help!
- Need Help
- New to the forum and relatively new to BB
- HELP...Which is better??
- Set workout for the gym?
- anyone do box squats to relieve knee pain?
- weight
- Cutting help?
- Pull-up help
- I need SERIOUS help!!!
- Did I throw away the golden window of growth?
- Live Shredded Program
- Girls that claim they are gaining too much muscle?
- Long distance running and Muscle..
- How should I warm up before my workouts?
- Runners! I'm out of ideas...
- Advice on reps and sets (high or low reps)
- Advice on Hypertrophy phase?
- this is a stupidly embarrassing question
- Sets and reps for muscle growth?
- Help W/ Female Workout Program
- HIIT Intervals
- Newbie Female Figure Comp W/O????
- To keep trainer or go at it alone
- A few Q's.....
- Not feeling any pain... Will I see any gain??
- visibly ripped/visible definition ....when in the world will i SEE something?
- Squat booty
- PHAT training and women
- Does it really matter what time of day you work out?
- 50+ needs help with training!
- New to muscle building
- My transformation in 5 years
- Beyond frustrated--gaining weight??
- Seeking Online-Training for Sheddling
- Do trainers ever train people for free?
- how to do box squats?
- Workout Help
- when do you stop?
- Kris Gethin ,Intermittent fasting and Carb cycling
- Upper/Lower 4 Day Split - How Many Exercises?
- Online Bikini Competitition Trainers?
- Size 0 possibly "hardgainer"...Not sure what to do..help please!!
- Star Trac cable machines
- Hired a trainer and not seeing anything
- Can you help me get a Huge butt?
- My transformation video.
- Personal trainer needed!!!
- Keeping track
- Decline weighted sit-ups caused lower back/glute pain - Advice needed
- Benching question
- Back Workout Tips needed
- Training & Diet Advice
- Overdeveloped lower chest OR Fat Or Gynecomastia Or ALL .urgent help needed
- Burning quads!!
- Better program than P90X?
- Am I overtraining?
- Crazy muscle tightening right after doing rows
- need help with body weight squat!
- Ladies, need some advice for a routine for my wife.
- Hip pains
- Feeling "the burn"
- biceps curls
- Programs for BEGINNERS to LOSE FAT and gain MUSCLE DEFINITION.
- Trying to gain some muscle
- My SS blog (female)
- Breast Implants: To Bench or Not to Bench?
- Lump/Knot on side of boob from chest workout?
- Anyone else tried the 20-rep squat routine?
- Live fit j??? help :p
- How much cardio do you all do?
- Advice on lifting
- my leg workout
- Can you skip over a week?
- Upper glutes
- TRX Training
- Very confused as how to continue training
- Post your favorite/most effective IT band stretches/exercises here
- Getting Started- Weight loss and toning questions
- Cathe Friedrich
- Pear Shape - want to get leaner legs??
- What were your starting stats for weights?
- Cardio, weights, what to do for cellulite reduction?
- max out on squat erry day
- abs aspect ugly
- Front hip pain
- Help- One side is bigger than the other.
- Strength, plain and...sort-of simple. Help?
- Need more arm and upper body progress.
- Where to begin
- Improving Pull-ups
- Question for Bikini Competitors
- Need help on strengthening my back, legs and arms please
- Help
- DL's with a hexagon bar?
- Struggling with muscle definition.
- low bar squat harder than high bar squat?
- Should I dump my personal trainer?
- is weight lifting bad if you have high blood pressure
- Need advice for last few weeks of weight loss program
- New to lifting - looking for some pointers
- Not sore after workout??!!!!
- do you change your routine when moving from surplus to deficit?
- Cardio while Weight Training
- Weight training
- NASCAR Challenge Routine
- Working Out to Build Muscle
- Moderate weight and cardio?
- Able to lift heavier with the barbell but not with dumbbells.....
- Lost strength
- Reasonable expectations?
- Leg press?
- Motivation
- My female client wants a more hour glass mid section
- Workout tipsn to get ready for fitness competitions
- Jami Eason's 12 wk fat loss workout~found it on here & tried it today
- Does the order of exercises matter in a workout?
- ANOTHER barbell weight question
- Should I follow the same routine as my boyfriend?
- 16 weeks of the academy..
- barbell question
- Help with weight
- lower back upper glut exercisers ?
- 7% body fat but I still can't see my abs
- Am I burning enough calories during my workouts?
- Newbie needing help
- I need serious help - Bikini Body in 3 months
- Questions on increasing weights and still keeping good form
- Diastasis Recti: Crunches or no crunches?
- Getting toned without a gym/weights
- Leg workout ideas
- confused
- Help for a newb.
- Hips are killing me
- My glutes are extremely sore after squatting..
- Very confused
- Squats, Lungest, Deadlifts OK during pregnancy?
- Trainer says not to work legs?
- What is the going rate for personal training?
- Grip strength for pull ups and heavy lifting
- Help! I want to tone up!
- Questions about Creating Routine
- Hate my body-type. Steroids?
- Program Help
- toning and definition?
- Lots of hiking/backpacking for awhile. Should I skip legs on my workouts?
- deltoid
- the other day at the gym...
- Machines vs Free Weights - How to convert weight?
- muscular thighs
- Newbie, need some tips, tricks and input.
- forced to cut back on gym sessions, what to do now?
- Routine help
- Do you ever get sick to death of lifting? I am, and it's freaking me out.
- Rippertoe's gym
- Smith Machine Squats vs. Barbell Squats
- Advice appreciated - gloves with wrist support?
- Weight loss
- Cutting help
- I know y'all hate these threads, but question about workout
- Sore knee cap! Advice needed!
- Feedback on workout/protein
- Routine For Bulk?
- Running, calf problem.
- No DOMS?
- No gym partner next week
- Rack Pulls vs RDLs
- Possible ratios between overhanded pull ups and underhanded?
- Question regarding protein and being restricted on how much I can eat
- Day on Day off Training (critique my split please)
- Hot or cold, on overstrained muscles, 2 days after the fact..?
- Need help designing at home leg program for my wife (with a twist)
- Building up arms
- Personal trainer wants me to do cardio before weights, while trying to gain????
- Wrist Injury Help
- Glute Ham Raises
- Deadlift Form Check, or "Oh God, it hurts"
- My hips are in the way...
- Help!
- Rest Importance
- Beginner workouts
- CrossFit or LA Fitness
- Runner Trying to Gain Strength: How will cardio hurt/help me?
- How Much Is Too Much?
- Proper Squats
- New to this!
- Lightweight Squat and Deadlift 3-5 days a week/Rest on weekends
- I Need a Free Weight/Home Training Routine
- Advise needed! Just started adding supplements and increasing strength training.
- Split Abdominals HELP :(
- Down in the Dumps: Staying committed and making time to workout
- Constant lower body soreness?
- advice on lifting with injured wrist
- advice for using SS for cutting: can it be done? and goal-planning
- Getting back in the game
- Sarah's Training Journal Becoming Military fit!
- Want to Start competing but Don't know how to work out certain body areas. Help!
- bodyrock or p90x or p90x2??
- Will 3 x a week be sufficient?
- Cardio & weights?
- HELP! something missing in my back development - PIC
- Newb looking for good training schedule! Help please!
- Are You a Tough Mudder F*ker?!
- Wrist Tendinitis Sufferers Come Here Please :)
- First time working out. Need help.
- Confused about bulking/cutting/carb cycling