- Bad Trainer or just me
- How to get rid of lower gut and when to up the weight on bicep curls?
- Training regimen for wife
- Box squats
- Doc told me to stop train. Help me, please!
- Working out at home
- Big lower legs not getting smaller - is my training wrong?
- deadlifting and straps?
- Is it ok to skip a few days at the gym?
- Help!!! Ready to just say forget it!!!
- Weights - how often are you supposed to lift? + a few nub questions
- Is it my imagination or is regular exercise making my skin smoother??
- New and Need Routine Feedback
- The Secret To Getting Ripped and Muscular Pt. 2 (and dangling kettlebells from the pe
- need help breaking through!!
- HELP! What program/supplements should i use??
- anyone here have any good home routines?
- Adding extra weight to dips
- Swimming Workout
- Lower Back Exercises
- Treadmill speed...
- When you first started working out
- How is my squat technique? (Video) 52kg girl squats 60kgs.
- Inner Thigh and Underarm fat
- No Gym, Halp?
- Looking for a 3 or 4 day workout for my girlfriend
- can't lift same weight
- order of reps all at once or in a circuit?
- Couple questions about this workout routine :)
- Didn't lift for a week and when I came back I found the same weights easier??
- new work out
- How long did it take you to do your first chin-up?
- finished a cycle and have been recovering well up until my workout today...advice
- Doms
- Hello Again...
- Need Good Intense at Home Workout!
- Training programs?!
- Shedding Muscle Mass
- I Benched 135!
- Middle abs and obliques
- Need a New Training Regime, Recommendations??
- Burn fat or build muscle first??
- Switched my grip for squats
- Workout Routine
- Novice at the gym but need to lose weight an build muscles
- Looking for "upgrades" to current workout....
- What am I doing wrong?
- How can I keep this up?
- Shaking while lifting.
- Training for the tea cups.
- I need help building mass in glutes.
- Almost There
- plyo
- thick upper arms! What to do?
- Returning from illness/injury
- Help with a routine for friend.
- "INSANITY" workout w/ Shaun T...Has anyone tried it and seen results??
- What was that abs during & after pregnancy book called?
- A stronger me
- ? Re Ab Definition
- Getting Ready for Basic Training
- What really happens when you take time off?
- Totally exhausted
- Lifts that dont use your arms??
- problem interpreting
- Need opinios for my first figure competition!!!
- McKenzie MDT ??
- Shoulder Day? Or not?
- Help a guy out??
- Increasing Glute Size
- Help with finding woman at my university that want to lift heavy weights
- New Training Program
- Ideas on the PERFECT routine for legs?
- Butt! Butt! Butt! I need help building a butt!
- New traing program - Plateua - help please :)
- morning gym -- exhaustion!
- Forearm Question!
- Why do I sometimes get a pump, sometimes not during a workout?
- Some extra motivation!
- Returning after surgery
- Correcting Muscle Symmetry
- Where to start when you gotta lot o' fat to lose?
- Help with deadlifts!
- Pullups
- Westside for Skinny Bastards. Anyone?
- The High Cost of Low Energy and High Intensity Training
- Endurance Training for Army? Please help.
- Stuck
- Bending Wrists :(
- Trigger points & knots in legs (haven't trained in 3 months due to Plantar Fas.) HELP
- Chest exercise
- Phat
- I think I picked the wrong program... thoughts?
- Need a good ab workout
- Lowback Injury friendly workouts?
- Best compliment
- Bent over barbell rows :(
- Whole Body Conditioning/GPP day with Kelly D
- How much? How often?
- wife can't touch floor when benching......any suggestions?
- want to replace bicep curls with something
- Bench Hurting Shoulders
- Get toned and keep curves?
- Workout
- Worth doing squats without rack?
- How to group weight training
- P90x vs. Body for life for a bikini competitor
- New here - is this enough?
- Best SQUAT BELT ?
- Totally new, trying to understand all the information
- Rope training
- Power Cleans
- Lose fat then clean bulk, or just clean bulk now?
- Best HRM Heart Rate monitor for women ?
- soreness
- running to work?
- Keep bulking or cut??
- butt exercises with an injured knee?
- Finding it very hard to build muscle; any advice?
- What to do when I'm stuck at a weight
- Big thighs skinny calves..training help!
- What has been your favourite training program ever?
- New to the forums and looking for accountability partner!
- Scared...............:0(
- I can do 4 deadhang chin ups!
- bodyweight/playground workout ideas?
- what % of your bodyweight do you press in a pushup?
- Wedding 7 Weeks away! Advice of fat burn !!
- Chest Exercises Female
- Do I Need to add Cardio???
- Advice on lifting plan for martial artist
- Do I Need To Change Exercises?
- Building back for TALL people!!
- farmer's walk
- Working On Adonis Belt
- Weak Arm Strength Gain Help Needed!!
- pistol squats
- Machine Substitutions
- So it turns out I really CAN do pullups!!!
- Training Book Suggestions?
- Squat Form Check (vids)
- Need Advice!
- Reverse Hyper, No machine
- massage?
- taking too long in the gym
- Frustrated and looking for advice
- Recommendations for Quads after knee injury!
- Abs and bodybuilding???
- dumbbell shoulder press alternatives
- When would you rather go to the gym?
- Advice on starting a new lifting program
- Workout & Diet plan - HELP! :)
- can you develop decent quad mass with only leg ext/leg curl?
- realistic goal setting
- BB Bench Press Form Check - vids
- Full body or split?
- What's your best squat?
- How long can I run a PHAT program?
- Need sporting ideas???
- I know you hate noob questions but....
- Calves
- Military nooby stuck on a ship and needing advice.
- NROLFW question
- Need advice on how to adjust training schedule
- Anyone with elbow injury?
- Is this knee soreness normal?
- is this normal,
- Streching
- My squats suck! How do I improve my weights?
- building leg mass
- what are some good toning exercises for a woman
- how to get better (more defined) quads????
- help! any lifeguards or good swimmers here???
- Injured - How do I not lose muscle?
- Training Program
- SO sore -- what to do today?
- Upper Body Lifting Advice
- Is this supposed to happen?
- shattered platella knee injury and squats/excersises for working butt/Knee
- No Sleep + Heavy lifting
- thinking of switching to crossfit-would like imput from others!
- How many reps??
- The Grip on a Deadlift
- Injury Advice
- Upper/lower split! What do you think?
- When will i see results!
- Classes additional to a weightloss plan
- Working out during commercial breaks?
- New Rules Training Question
- My knee?
- Question about uneven shoulders
- where do i start? i NEED muscle!
- Not seeing results... :(
- Squat form check!
- Normal to feel more sore 2nd day post w/o?
- Posture Improvement?
- Training around a possible injury
- improving grip strength
- New and Needing Help! Goal of Gaining Lean Muscle
- Need help with training goals and dealing with my... umm... odd bits?
- Superset Hypertrophy Circuits
- training after new rules?
- trouble targeting quads
- help with insanity workout
- Increasing weights to get lean? Drop the cardio?
- The Notorious "Hip Dips".
- i need of some help/advise
- IT Band Problems :(
- Strength Standards??
- Abs!
- body for life modifying question
- I dont no how to train with this back problem!!
- Weightlifting Gloves?
- Is this machine bad for knees?
- Help!! I screwed up my achilles again!!
- I'm having a groin pain and something more....
- Weak wrist :-(
- Deadlift and squat same day?
- Tailbone injury
- quick bit of advice needed regarding new routine etc
- NROLFW...quick question?
- Just Starting Out - Worked up a routine but need opinions please!
- Need help putting a dance workout together. Any dancers out there past or present?
- check squat form
- Where can I find a body building coach??
- Shoulders!
- Chest Plateu
- 'Baby's Got Back'
- New NEW New :)
- Protien & Trainning question
- A plea for help! Is there really anything I can do to help my boobs? Are they doomed?
- In need of motivation and advice!
- Just out of curiosity, what's your ONE favorite exercise and why?
- Bodybuilding Advice Please
- Figure Competition Trainer in Boston
- Bad Azz Bench Press Tips
- Full body workout
- At Home Workouts
- What should I do?
- Need Help with Saggy Skin (New to the forum)
- Comp without a trainer
- Need a serious muscle building routine!!
- Curious about other people's workout routines
- Chest Training Not Helping.
- your favorite back exercises?
- just starting out? few Questions
- What do you think about when you're training?
- doing NROL4W on leverage machine...how to do seated rows??
- Opinion on weight vests
- Stretching