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  1. jim wendler 5-3-1 program
  2. Posting pics...looking for some training advice pretty please!
  3. Training for my girlfriend
  4. Lower Body Plyo Circuit - Suggestions??
  5. Stretching before squats?
  6. Cardio?
  7. What am i doing wrong?
  8. Weight lifting wiping me out...suggestion?
  9. Chest stronger than back -why?
  10. i wanna compete!!
  11. What to look for in a personal trainer?
  12. More Starting Strength Questions...
  13. Sweating more while working legs?
  14. EXTREME Fitness Training HELP
  15. My skinny co-worker wants a better ass
  16. Am I doing myself a disservice not getting a women's oly bar for oly lifts?
  17. wearing a weight vest? - out of silly curiosity...
  18. A cardio question
  19. Question for my GF...
  20. Training Partner in NYC
  21. advantages of a noob
  22. How often do you?
  23. legs are really bulky
  24. How necessary is direct ab work?
  25. How much time you do spend working out/in the gym per day?
  26. How much should I DL?
  27. Something I"ve always wondered.....
  28. Read Daily Training basics stickie...now more confused than ever HELP please!
  29. Split Routine thats not for advance lifters.
  30. Personal Trainer - Cost vs. Return on Investment
  31. Knees Suddenly Hurting
  32. powerlifting vs bodybuilding
  33. incline barbell bench press question
  34. Help me work my legs! Can't do squats, deadlifts, not sure about lunges
  35. Training for a Bikini body
  36. I H-A-T-E my mid section :(
  37. Dumbbell squat and other ?'s
  38. Plateau on deadlifts
  39. 1st day with r.bands and im so sore i should stop for a couple days or keep going?
  40. nothingwrong with total body working out every 2- 3 days!
  41. confused about dropsets
  42. Body Pump
  43. 2 weeks out to WBFF worlds! vblog
  44. Is it possible that my body just needs longer to adapt to heavier weights?
  45. How do you tone thighs, waist etc?
  46. Starting out....
  47. Cardio at home
  48. Ladry-Friend of mine needs your help with workouts and such
  49. Critique my workout, please? :)
  50. Morton's Neuroma
  51. Girlfriend Too Weak for Rippetoes...
  52. What shoes do you wear to train in?
  53. Increasing squat weight
  54. Personal training for my GF.
  55. What if a woman does want to get jacked and bulky?
  56. Improving grip strength
  57. Severe migraines while lifting, doc says take 10 days off.
  58. Broke 2 toes on my right foot. Now what?
  59. Changing My Workout Next Week---really confused what to do
  60. I need help with trimming and toning my upper outer thighs
  61. Lat Pull-down Grip
  62. Question Regarding Training Program
  63. The Shake Weight....what are your guys thoughts?
  64. Should I adjust my workout for my body shape?
  65. Too much??
  66. Early Risers
  67. 6 Moves that Boost Your Metabolism
  68. I beat my goal!
  69. questions about Lou Schuler -New Rules book -
  70. Tough Mudder Partner needed!
  71. One-rep max calculator is way off for me.
  72. How can I burn breast tissue and work out to become flatter ?
  73. Overdone it, but how much?
  74. Would greatly appreciate some opinions on p90x
  75. Help with my girlfriends routine....
  76. Gloves & Grip
  77. Does bodyweight training really work to get you in shape?
  78. aussie mum, new to training, advise would be greatly appreciated
  79. Motivation!
  80. Too bulky/want to shred!!... how to train/what to eat??
  81. Ever used bands for assisted pullups/chinups?
  82. is this ok for a chick on bench press
  83. GF wants to start lifting
  84. Is SS good for a new lifter like me?
  85. Can someone explain this Periodization training?! So confused
  86. Bench press confusion
  87. Decline EZ Bar Triceps Extension
  88. Bench arch
  89. Current Routine for Losing LBS
  90. Rest Days
  91. Cardio after weight training in the same day- is this ok?
  92. Injured @home
  93. Dealing with Soreness
  94. Lats
  95. gain muscle-upper body & lose fat-lower body
  96. Break from lifting weight?
  97. Can Turbo Fire Workouts Help You Lose Weight?
  98. Hitting your stomach while doing situps? O_O
  99. Effective program without barbells
  100. NROL Hypertrophy
  101. purchasing a power rack, opinions please.
  102. Hernia
  103. Need the hot tips in one space to get the most out of your training?
  104. "Mommy muscle" imbalances
  105. Backwards training? How do I do it the right way? I'm so confused!
  106. NRL4W Help.....
  107. Need Help! Doing everything possible with minimal results
  108. Gravity Boots
  109. Anyone doing a push/pull routine?
  110. Squats and bleeding...
  111. women can only hope for a one pound muscle gain in a month???!!!!
  112. Jamie Eason 12 week LIVEFIT Programme
  113. Exercise bike- 1 hour before breakfast
  114. Necessary to work your shoulders?
  115. Back Injury- does doing shoulders involve middle back?
  116. How to incorporate DLing 1/2x per month in my program?
  117. what's the best basic full body workout for a beginner?
  118. Quick arm definition--possible?
  119. TV Exercise programs...free (P90X, Zumba, Flirty Girl Fitness)
  120. Switching focus to cardio. What to do about weights?
  121. Is no cardio at all harmful for me?
  122. Flexibility
  123. Cardio and hitting hamstrings
  124. Maintain Muscle Mass Without Gaining More Muscles
  125. Weight lifting incorrectly
  126. Need help with diet and workouts!
  127. Alternate to Deadlifts
  128. Increasing maxs
  129. Long term benefits for a woman?
  130. Contest coaches and trainers
  131. Fatigue & Introduction Post
  132. Hamstring Training Video
  133. Help...
  134. Just starting ... will working out every day hurt?
  135. Squat Technique
  136. Progressing to unassisted dips
  137. So how about this routine?
  138. Should I stop Lifting due to Varicose Vein
  139. 155 lbs squat at 110 lbs bodyweight
  140. Just starting out! Need a little help =]
  141. So...be brutal....how'd I do?
  142. How to get and keep motivation for cardio
  143. Stopped for 3 weeks... Start over or continue on? NROL4W
  144. Hourglass advice
  145. Reason for recurring knee bursa? Could squat technique be off?
  146. New & Confused
  147. Leg question from a beginner
  148. How do I use the leg press---loading weights
  149. What is the difference between.....
  150. I trained so hard...I cried
  151. How long did it take you before you realized you were hooked
  152. Any Ladies Out There With Hypothyroidism?
  153. I am confused as to where I am at!!
  154. Teen powerlifter weight class question?
  155. Deadlift quick question
  156. Training for Fire fighter fitness test... HELP!!!!!!
  157. Question.
  158. Just starting to workout - in need of advice!
  159. **New to BB** Have Questions about working out?
  160. 5/3/1 for women, or other recommendations?
  161. This one's a question for the Fit Moms out there!!
  162. training 1/2 times a week.. complete beginner
  163. Asking all the strong ladies out there: Realistic Deadlift Increase??
  164. Gym raaaaaaaaaaage
  165. Trouble with squats
  166. Yoga Causing Knee Pain?
  167. Complete Beginner Needs a Couple Suggestions
  168. Anyone start training with a powerlifting group and be the only woman?
  169. What are all these different weight lifting compeition things?
  170. Newbie at working welcoming advice
  171. Too short for the prone curl/leg extensions machine?!
  172. No resultss! :((
  173. Powerlifting Meet
  174. Help,lifting butt muscles..???
  175. Elliptical training
  176. HELP!! 2 weeks out and I'm cheating!!
  177. 2 questions..
  178. Super sets?
  179. I can't do a pull up to save my life..
  180. Not sure where to start!
  181. what do u do when
  182. Working Out Schedules
  183. Workout Routine
  184. Herniated Disk
  185. Professional Fitness Instructor Training and Workshops
  186. Grip training
  187. Question Aboot Squats
  188. Legs/Thighs
  189. Aging woman workout question
  190. SL 5x5 what do you think?
  191. Wifey is looking for booty exercises
  192. Transversus Abdominis training
  193. Need Some Workout Mantras
  194. DO you need to "feel the burn"?
  195. thoughts on cardio when bulking?
  196. My workout routine
  197. Workouts back-to-back
  198. Help help!
  199. Pull Ups
  200. I'm a noob and I need feedback :)
  201. Frequency of ab work
  202. Beginner questions!
  203. Urgent! Help with knock knees, inner calves growth and bubble butt
  204. Betty Pariso, IFBB Pro, Posing at 54 years old!! VIDEO Still amazing!
  205. Is This Really Necessary?
  206. Squats and back pain.
  207. 14 Year Old Girl - 235 lbs Deadlift!!! She started lifting only 6 months ago!
  208. critique plan please
  209. From Figure to Physique! I need opinions!
  210. What do you think of this?
  211. Just finished...
  212. Ladies quick at home exercises for a great butt
  213. Advice on glutes!
  214. Looking for a trainer in Australia (melb) want to start entering comps
  215. Can you please help me build a routine?
  216. How is this possible?
  217. 6 month vacay from the gym?
  218. need some ideas ladies
  219. Baby on the way
  220. Gym or Crossfit?
  221. Best substitute for deadlift - back exercise?
  222. How accurate are calorie counters on cardio machines?
  223. straining neck during db shoulder press?
  224. questions about stage 2 NROL4W
  225. What is good for me?
  226. Whats your favorite girly HRM watch ? :)
  227. Dealing with Muscular Imbalances
  228. Critique my squat form?
  229. Help
  230. Ideas for triceps?
  231. Trying to Help a Friend
  232. Pain on back of my hand when I do 22, 5 lbs biceps, why?
  233. Gaining lean muscle mass
  234. Adrenal exhaustion
  235. morning or afternoon?
  236. Recommend a Lifting Prgram?
  237. nrol4w and training for race
  238. delt development without traps?
  239. looking for training partner- georgia
  240. New program needed!
  241. Help with crosstraining?
  242. teams/coaches
  243. Squats with weighted belt with attached plate/dumbell? anyone ?
  244. Can someone please help me learn about weight lifting? I've only used fitness dvds.
  245. trouble increasing deadlift
  246. Bad Trainer or just me
  247. How to get rid of lower gut and when to up the weight on bicep curls?
  248. Training regimen for wife
  249. Box squats
  250. Doc told me to stop train. Help me, please!