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  1. Posting pics...looking for some training advice pretty please!
  2. Training for my girlfriend
  3. Lower Body Plyo Circuit - Suggestions??
  4. Stretching before squats?
  5. Cardio?
  6. What am i doing wrong?
  7. Weight lifting wiping me out...suggestion?
  8. Chest stronger than back -why?
  9. i wanna compete!!
  10. What to look for in a personal trainer?
  11. More Starting Strength Questions...
  12. Sweating more while working legs?
  13. EXTREME Fitness Training HELP
  14. My skinny co-worker wants a better ass
  15. Am I doing myself a disservice not getting a women's oly bar for oly lifts?
  16. wearing a weight vest? - out of silly curiosity...
  17. A cardio question
  18. Question for my GF...
  19. Training Partner in NYC
  20. advantages of a noob
  21. How often do you?
  22. legs are really bulky
  23. How necessary is direct ab work?
  24. How much time you do spend working out/in the gym per day?
  25. How much should I DL?
  26. Something I"ve always wondered.....
  27. Read Daily Training basics stickie...now more confused than ever HELP please!
  28. Split Routine thats not for advance lifters.
  29. Personal Trainer - Cost vs. Return on Investment
  30. Knees Suddenly Hurting
  31. powerlifting vs bodybuilding
  32. incline barbell bench press question
  33. Help me work my legs! Can't do squats, deadlifts, not sure about lunges
  34. Training for a Bikini body
  35. I H-A-T-E my mid section :(
  36. Dumbbell squat and other ?'s
  37. Plateau on deadlifts
  38. 1st day with r.bands and im so sore i should stop for a couple days or keep going?
  39. nothingwrong with total body working out every 2- 3 days!
  40. confused about dropsets
  41. Body Pump
  42. 2 weeks out to WBFF worlds! vblog
  43. Is it possible that my body just needs longer to adapt to heavier weights?
  44. How do you tone thighs, waist etc?
  45. Starting out....
  46. Cardio at home
  47. Ladry-Friend of mine needs your help with workouts and such
  48. Critique my workout, please? :)
  49. Morton's Neuroma
  50. Girlfriend Too Weak for Rippetoes...
  51. What shoes do you wear to train in?
  52. Increasing squat weight
  53. Personal training for my GF.
  54. What if a woman does want to get jacked and bulky?
  55. Improving grip strength
  56. Severe migraines while lifting, doc says take 10 days off.
  57. Broke 2 toes on my right foot. Now what?
  58. Changing My Workout Next Week---really confused what to do
  59. I need help with trimming and toning my upper outer thighs
  60. Lat Pull-down Grip
  61. Question Regarding Training Program
  62. The Shake Weight....what are your guys thoughts?
  63. Should I adjust my workout for my body shape?
  64. Too much??
  65. Early Risers
  66. 6 Moves that Boost Your Metabolism
  67. I beat my goal!
  68. questions about Lou Schuler -New Rules book -
  69. Tough Mudder Partner needed!
  70. One-rep max calculator is way off for me.
  71. How can I burn breast tissue and work out to become flatter ?
  72. Overdone it, but how much?
  73. Would greatly appreciate some opinions on p90x
  74. Help with my girlfriends routine....
  75. Gloves & Grip
  76. Does bodyweight training really work to get you in shape?
  77. aussie mum, new to training, advise would be greatly appreciated
  78. Motivation!
  79. Too bulky/want to shred!!... how to train/what to eat??
  80. Ever used bands for assisted pullups/chinups?
  81. is this ok for a chick on bench press
  82. GF wants to start lifting
  83. Is SS good for a new lifter like me?
  84. Can someone explain this Periodization training?! So confused
  85. Bench press confusion
  86. Decline EZ Bar Triceps Extension
  87. Bench arch
  88. Current Routine for Losing LBS
  89. Rest Days
  90. Cardio after weight training in the same day- is this ok?
  91. Injured @home
  92. Dealing with Soreness
  93. Lats
  94. gain muscle-upper body & lose fat-lower body
  95. Break from lifting weight?
  96. Can Turbo Fire Workouts Help You Lose Weight?
  97. Hitting your stomach while doing situps? O_O
  98. Effective program without barbells
  99. NROL Hypertrophy
  100. purchasing a power rack, opinions please.
  101. Hernia
  102. Need the hot tips in one space to get the most out of your training?
  103. "Mommy muscle" imbalances
  104. Backwards training? How do I do it the right way? I'm so confused!
  105. NRL4W Help.....
  106. Need Help! Doing everything possible with minimal results
  107. Gravity Boots
  108. Anyone doing a push/pull routine?
  109. Squats and bleeding...
  110. women can only hope for a one pound muscle gain in a month???!!!!
  111. Jamie Eason 12 week LIVEFIT Programme
  112. Exercise bike- 1 hour before breakfast
  113. Necessary to work your shoulders?
  114. Back Injury- does doing shoulders involve middle back?
  115. How to incorporate DLing 1/2x per month in my program?
  116. what's the best basic full body workout for a beginner?
  117. Quick arm definition--possible?
  118. TV Exercise programs...free (P90X, Zumba, Flirty Girl Fitness)
  119. Switching focus to cardio. What to do about weights?
  120. Is no cardio at all harmful for me?
  121. Flexibility
  122. Cardio and hitting hamstrings
  123. Maintain Muscle Mass Without Gaining More Muscles
  124. Weight lifting incorrectly
  125. Need help with diet and workouts!
  126. Alternate to Deadlifts
  127. Increasing maxs
  128. Long term benefits for a woman?
  129. Contest coaches and trainers
  130. Fatigue & Introduction Post
  131. Hamstring Training Video
  132. Help...
  133. Just starting ... will working out every day hurt?
  134. Squat Technique
  135. Progressing to unassisted dips
  136. So how about this routine?
  137. Should I stop Lifting due to Varicose Vein
  138. 155 lbs squat at 110 lbs bodyweight
  139. Just starting out! Need a little help =]
  140. So...be brutal....how'd I do?
  141. How to get and keep motivation for cardio
  142. Stopped for 3 weeks... Start over or continue on? NROL4W
  143. Hourglass advice
  144. Reason for recurring knee bursa? Could squat technique be off?
  145. New & Confused
  146. Leg question from a beginner
  147. How do I use the leg press---loading weights
  148. What is the difference between.....
  149. I trained so hard...I cried
  150. How long did it take you before you realized you were hooked
  151. Any Ladies Out There With Hypothyroidism?
  152. I am confused as to where I am at!!
  153. Teen powerlifter weight class question?
  154. Deadlift quick question
  155. Training for Fire fighter fitness test... HELP!!!!!!
  156. Question.
  157. Just starting to workout - in need of advice!
  158. **New to BB** Have Questions about working out?
  159. 5/3/1 for women, or other recommendations?
  160. This one's a question for the Fit Moms out there!!
  161. training 1/2 times a week.. complete beginner
  162. Asking all the strong ladies out there: Realistic Deadlift Increase??
  163. Gym raaaaaaaaaaage
  164. Trouble with squats
  165. Yoga Causing Knee Pain?
  166. Complete Beginner Needs a Couple Suggestions
  167. Anyone start training with a powerlifting group and be the only woman?
  168. What are all these different weight lifting compeition things?
  169. Newbie at working welcoming advice
  170. Too short for the prone curl/leg extensions machine?!
  171. No resultss! :((
  172. Powerlifting Meet
  173. Help,lifting butt muscles..???
  174. Elliptical training
  175. HELP!! 2 weeks out and I'm cheating!!
  176. 2 questions..
  177. Super sets?
  178. I can't do a pull up to save my life..
  179. Not sure where to start!
  180. what do u do when
  181. Working Out Schedules
  182. Workout Routine
  183. Herniated Disk
  184. Professional Fitness Instructor Training and Workshops
  185. Grip training
  186. Question Aboot Squats
  187. Legs/Thighs
  188. Aging woman workout question
  189. SL 5x5 what do you think?
  190. Wifey is looking for booty exercises
  191. Transversus Abdominis training
  192. Need Some Workout Mantras
  193. DO you need to "feel the burn"?
  194. thoughts on cardio when bulking?
  195. My workout routine
  196. Workouts back-to-back
  197. Help help!
  198. Pull Ups
  199. I'm a noob and I need feedback :)
  200. Frequency of ab work
  201. Beginner questions!
  202. Urgent! Help with knock knees, inner calves growth and bubble butt
  203. Betty Pariso, IFBB Pro, Posing at 54 years old!! VIDEO Still amazing!
  204. Is This Really Necessary?
  205. Squats and back pain.
  206. 14 Year Old Girl - 235 lbs Deadlift!!! She started lifting only 6 months ago!
  207. critique plan please
  208. From Figure to Physique! I need opinions!
  209. What do you think of this?
  210. Just finished...
  211. Ladies quick at home exercises for a great butt
  212. Advice on glutes!
  213. Looking for a trainer in Australia (melb) want to start entering comps
  214. Can you please help me build a routine?
  215. How is this possible?
  216. 6 month vacay from the gym?
  217. need some ideas ladies
  218. Baby on the way
  219. Gym or Crossfit?
  220. Best substitute for deadlift - back exercise?
  221. How accurate are calorie counters on cardio machines?
  222. straining neck during db shoulder press?
  223. questions about stage 2 NROL4W
  224. What is good for me?
  225. Whats your favorite girly HRM watch ? :)
  226. Dealing with Muscular Imbalances
  227. Critique my squat form?
  228. Help
  229. Ideas for triceps?
  230. Trying to Help a Friend
  231. Pain on back of my hand when I do 22, 5 lbs biceps, why?
  232. Gaining lean muscle mass
  233. Adrenal exhaustion
  234. morning or afternoon?
  235. Recommend a Lifting Prgram?
  236. nrol4w and training for race
  237. delt development without traps?
  238. looking for training partner- georgia
  239. New program needed!
  240. Help with crosstraining?
  241. teams/coaches
  242. Squats with weighted belt with attached plate/dumbell? anyone ?
  243. Can someone please help me learn about weight lifting? I've only used fitness dvds.
  244. trouble increasing deadlift
  245. Bad Trainer or just me
  246. How to get rid of lower gut and when to up the weight on bicep curls?
  247. Training regimen for wife
  248. Box squats
  249. Doc told me to stop train. Help me, please!
  250. Working out at home