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  1. Skinny girl wants to be curvy.. Please help!!
  2. Squat fear
  3. jim wendler 5-3-1 program
  4. Posting pics...looking for some training advice pretty please!
  5. Training for my girlfriend
  6. Lower Body Plyo Circuit - Suggestions??
  7. Stretching before squats?
  8. Cardio?
  9. What am i doing wrong?
  10. Weight lifting wiping me out...suggestion?
  11. Chest stronger than back -why?
  12. i wanna compete!!
  13. What to look for in a personal trainer?
  14. More Starting Strength Questions...
  15. Sweating more while working legs?
  16. EXTREME Fitness Training HELP
  17. My skinny co-worker wants a better ass
  18. Am I doing myself a disservice not getting a women's oly bar for oly lifts?
  19. wearing a weight vest? - out of silly curiosity...
  20. A cardio question
  21. Question for my GF...
  22. Training Partner in NYC
  23. advantages of a noob
  24. How often do you?
  25. legs are really bulky
  26. How necessary is direct ab work?
  27. How much time you do spend working out/in the gym per day?
  28. How much should I DL?
  29. Something I"ve always wondered.....
  30. Read Daily Training basics stickie...now more confused than ever HELP please!
  31. Split Routine thats not for advance lifters.
  32. Personal Trainer - Cost vs. Return on Investment
  33. Knees Suddenly Hurting
  34. powerlifting vs bodybuilding
  35. incline barbell bench press question
  36. Help me work my legs! Can't do squats, deadlifts, not sure about lunges
  37. Training for a Bikini body
  38. I H-A-T-E my mid section :(
  39. Dumbbell squat and other ?'s
  40. Plateau on deadlifts
  41. 1st day with r.bands and im so sore i should stop for a couple days or keep going?
  42. nothingwrong with total body working out every 2- 3 days!
  43. confused about dropsets
  44. Body Pump
  45. 2 weeks out to WBFF worlds! vblog
  46. Is it possible that my body just needs longer to adapt to heavier weights?
  47. How do you tone thighs, waist etc?
  48. Starting out....
  49. Cardio at home
  50. Ladry-Friend of mine needs your help with workouts and such
  51. Critique my workout, please? :)
  52. Morton's Neuroma
  53. Girlfriend Too Weak for Rippetoes...
  54. What shoes do you wear to train in?
  55. Increasing squat weight
  56. Personal training for my GF.
  57. What if a woman does want to get jacked and bulky?
  58. Improving grip strength
  59. Severe migraines while lifting, doc says take 10 days off.
  60. Broke 2 toes on my right foot. Now what?
  61. Changing My Workout Next Week---really confused what to do
  62. I need help with trimming and toning my upper outer thighs
  63. Lat Pull-down Grip
  64. Question Regarding Training Program
  65. The Shake Weight....what are your guys thoughts?
  66. Should I adjust my workout for my body shape?
  67. Too much??
  68. Early Risers
  69. 6 Moves that Boost Your Metabolism
  70. I beat my goal!
  71. questions about Lou Schuler -New Rules book -
  72. Tough Mudder Partner needed!
  73. One-rep max calculator is way off for me.
  74. How can I burn breast tissue and work out to become flatter ?
  75. Overdone it, but how much?
  76. Would greatly appreciate some opinions on p90x
  77. Help with my girlfriends routine....
  78. Gloves & Grip
  79. Does bodyweight training really work to get you in shape?
  80. aussie mum, new to training, advise would be greatly appreciated
  81. Motivation!
  82. Too bulky/want to shred!!... how to train/what to eat??
  83. Ever used bands for assisted pullups/chinups?
  84. is this ok for a chick on bench press
  85. GF wants to start lifting
  86. Is SS good for a new lifter like me?
  87. Can someone explain this Periodization training?! So confused
  88. Bench press confusion
  89. Decline EZ Bar Triceps Extension
  90. Bench arch
  91. Current Routine for Losing LBS
  92. Rest Days
  93. Cardio after weight training in the same day- is this ok?
  94. Injured @home
  95. Dealing with Soreness
  96. Lats
  97. gain muscle-upper body & lose fat-lower body
  98. Break from lifting weight?
  99. Can Turbo Fire Workouts Help You Lose Weight?
  100. Hitting your stomach while doing situps? O_O
  101. Effective program without barbells
  102. NROL Hypertrophy
  103. purchasing a power rack, opinions please.
  104. Hernia
  105. Need the hot tips in one space to get the most out of your training?
  106. "Mommy muscle" imbalances
  107. Backwards training? How do I do it the right way? I'm so confused!
  108. NRL4W Help.....
  109. Need Help! Doing everything possible with minimal results
  110. Gravity Boots
  111. Anyone doing a push/pull routine?
  112. Squats and bleeding...
  113. women can only hope for a one pound muscle gain in a month???!!!!
  114. Jamie Eason 12 week LIVEFIT Programme
  115. Exercise bike- 1 hour before breakfast
  116. Necessary to work your shoulders?
  117. Back Injury- does doing shoulders involve middle back?
  118. How to incorporate DLing 1/2x per month in my program?
  119. what's the best basic full body workout for a beginner?
  120. Quick arm definition--possible?
  121. TV Exercise programs...free (P90X, Zumba, Flirty Girl Fitness)
  122. Switching focus to cardio. What to do about weights?
  123. Is no cardio at all harmful for me?
  124. Flexibility
  125. Cardio and hitting hamstrings
  126. Maintain Muscle Mass Without Gaining More Muscles
  127. Weight lifting incorrectly
  128. Need help with diet and workouts!
  129. Alternate to Deadlifts
  130. Increasing maxs
  131. Long term benefits for a woman?
  132. Contest coaches and trainers
  133. Fatigue & Introduction Post
  134. Hamstring Training Video
  135. Help...
  136. Just starting ... will working out every day hurt?
  137. Squat Technique
  138. Progressing to unassisted dips
  139. So how about this routine?
  140. Should I stop Lifting due to Varicose Vein
  141. 155 lbs squat at 110 lbs bodyweight
  142. Just starting out! Need a little help =]
  143. So...be brutal....how'd I do?
  144. How to get and keep motivation for cardio
  145. Stopped for 3 weeks... Start over or continue on? NROL4W
  146. Hourglass advice
  147. Reason for recurring knee bursa? Could squat technique be off?
  148. New & Confused
  149. Leg question from a beginner
  150. How do I use the leg press---loading weights
  151. What is the difference between.....
  152. I trained so hard...I cried
  153. How long did it take you before you realized you were hooked
  154. Any Ladies Out There With Hypothyroidism?
  155. I am confused as to where I am at!!
  156. Teen powerlifter weight class question?
  157. Deadlift quick question
  158. Training for Fire fighter fitness test... HELP!!!!!!
  159. Question.
  160. Just starting to workout - in need of advice!
  161. **New to BB** Have Questions about working out?
  162. 5/3/1 for women, or other recommendations?
  163. This one's a question for the Fit Moms out there!!
  164. training 1/2 times a week.. complete beginner
  165. Asking all the strong ladies out there: Realistic Deadlift Increase??
  166. Gym raaaaaaaaaaage
  167. Trouble with squats
  168. Yoga Causing Knee Pain?
  169. Complete Beginner Needs a Couple Suggestions
  170. Anyone start training with a powerlifting group and be the only woman?
  171. What are all these different weight lifting compeition things?
  172. Newbie at working welcoming advice
  173. Too short for the prone curl/leg extensions machine?!
  174. No resultss! :((
  175. Powerlifting Meet
  176. Help,lifting butt muscles..???
  177. Elliptical training
  178. HELP!! 2 weeks out and I'm cheating!!
  179. 2 questions..
  180. Super sets?
  181. I can't do a pull up to save my life..
  182. Not sure where to start!
  183. what do u do when
  184. Working Out Schedules
  185. Workout Routine
  186. Herniated Disk
  187. Professional Fitness Instructor Training and Workshops
  188. Grip training
  189. Question Aboot Squats
  190. Legs/Thighs
  191. Aging woman workout question
  192. SL 5x5 what do you think?
  193. Wifey is looking for booty exercises
  194. Transversus Abdominis training
  195. Need Some Workout Mantras
  196. DO you need to "feel the burn"?
  197. thoughts on cardio when bulking?
  198. My workout routine
  199. Workouts back-to-back
  200. Help help!
  201. Pull Ups
  202. I'm a noob and I need feedback :)
  203. Frequency of ab work
  204. Beginner questions!
  205. Urgent! Help with knock knees, inner calves growth and bubble butt
  206. Betty Pariso, IFBB Pro, Posing at 54 years old!! VIDEO Still amazing!
  207. Is This Really Necessary?
  208. Squats and back pain.
  209. 14 Year Old Girl - 235 lbs Deadlift!!! She started lifting only 6 months ago!
  210. critique plan please
  211. From Figure to Physique! I need opinions!
  212. What do you think of this?
  213. Just finished...
  214. Ladies quick at home exercises for a great butt
  215. Advice on glutes!
  216. Looking for a trainer in Australia (melb) want to start entering comps
  217. Can you please help me build a routine?
  218. How is this possible?
  219. 6 month vacay from the gym?
  220. need some ideas ladies
  221. Baby on the way
  222. Gym or Crossfit?
  223. Best substitute for deadlift - back exercise?
  224. How accurate are calorie counters on cardio machines?
  225. straining neck during db shoulder press?
  226. questions about stage 2 NROL4W
  227. What is good for me?
  228. Whats your favorite girly HRM watch ? :)
  229. Dealing with Muscular Imbalances
  230. Critique my squat form?
  231. Help
  232. Ideas for triceps?
  233. Trying to Help a Friend
  234. Pain on back of my hand when I do 22, 5 lbs biceps, why?
  235. Gaining lean muscle mass
  236. Adrenal exhaustion
  237. morning or afternoon?
  238. Recommend a Lifting Prgram?
  239. nrol4w and training for race
  240. delt development without traps?
  241. looking for training partner- georgia
  242. New program needed!
  243. Help with crosstraining?
  244. teams/coaches
  245. Squats with weighted belt with attached plate/dumbell? anyone ?
  246. Can someone please help me learn about weight lifting? I've only used fitness dvds.
  247. trouble increasing deadlift
  248. Bad Trainer or just me
  249. How to get rid of lower gut and when to up the weight on bicep curls?
  250. Training regimen for wife