View Full Version : Training
- i'm giving up!
- Post your GUNS progress :D
- HELP!! Torn quad muscle
- Skinny girl wants to be curvy.. Please help!!
- Squat fear
- jim wendler 5-3-1 program
- Posting pics...looking for some training advice pretty please!
- Training for my girlfriend
- Lower Body Plyo Circuit - Suggestions??
- Stretching before squats?
- Cardio?
- What am i doing wrong?
- Weight lifting wiping me out...suggestion?
- Chest stronger than back -why?
- i wanna compete!!
- What to look for in a personal trainer?
- More Starting Strength Questions...
- Sweating more while working legs?
- EXTREME Fitness Training HELP
- My skinny co-worker wants a better ass
- Am I doing myself a disservice not getting a women's oly bar for oly lifts?
- wearing a weight vest? - out of silly curiosity...
- A cardio question
- Question for my GF...
- Training Partner in NYC
- advantages of a noob
- How often do you?
- legs are really bulky
- How necessary is direct ab work?
- How much time you do spend working out/in the gym per day?
- How much should I DL?
- Something I"ve always wondered.....
- Read Daily Training basics stickie...now more confused than ever HELP please!
- Split Routine thats not for advance lifters.
- Personal Trainer - Cost vs. Return on Investment
- Knees Suddenly Hurting
- powerlifting vs bodybuilding
- incline barbell bench press question
- Help me work my legs! Can't do squats, deadlifts, not sure about lunges
- Training for a Bikini body
- I H-A-T-E my mid section :(
- Dumbbell squat and other ?'s
- Plateau on deadlifts
- 1st day with r.bands and im so sore i should stop for a couple days or keep going?
- nothingwrong with total body working out every 2- 3 days!
- confused about dropsets
- Body Pump
- 2 weeks out to WBFF worlds! vblog
- Is it possible that my body just needs longer to adapt to heavier weights?
- How do you tone thighs, waist etc?
- Starting out....
- Cardio at home
- Ladry-Friend of mine needs your help with workouts and such
- Critique my workout, please? :)
- Morton's Neuroma
- Girlfriend Too Weak for Rippetoes...
- What shoes do you wear to train in?
- Increasing squat weight
- Personal training for my GF.
- What if a woman does want to get jacked and bulky?
- Improving grip strength
- Severe migraines while lifting, doc says take 10 days off.
- Broke 2 toes on my right foot. Now what?
- Changing My Workout Next Week---really confused what to do
- I need help with trimming and toning my upper outer thighs
- Lat Pull-down Grip
- Question Regarding Training Program
- The Shake Weight....what are your guys thoughts?
- Should I adjust my workout for my body shape?
- Too much??
- Early Risers
- 6 Moves that Boost Your Metabolism
- I beat my goal!
- questions about Lou Schuler -New Rules book -
- Tough Mudder Partner needed!
- One-rep max calculator is way off for me.
- How can I burn breast tissue and work out to become flatter ?
- Overdone it, but how much?
- Would greatly appreciate some opinions on p90x
- Help with my girlfriends routine....
- Gloves & Grip
- Does bodyweight training really work to get you in shape?
- aussie mum, new to training, advise would be greatly appreciated
- Motivation!
- Too bulky/want to shred!!... how to train/what to eat??
- Ever used bands for assisted pullups/chinups?
- is this ok for a chick on bench press
- GF wants to start lifting
- Is SS good for a new lifter like me?
- Can someone explain this Periodization training?! So confused
- Bench press confusion
- Decline EZ Bar Triceps Extension
- Bench arch
- Current Routine for Losing LBS
- Rest Days
- Cardio after weight training in the same day- is this ok?
- Injured @home
- Dealing with Soreness
- Lats
- gain muscle-upper body & lose fat-lower body
- Break from lifting weight?
- Can Turbo Fire Workouts Help You Lose Weight?
- Hitting your stomach while doing situps? O_O
- Effective program without barbells
- NROL Hypertrophy
- purchasing a power rack, opinions please.
- Hernia
- Need the hot tips in one space to get the most out of your training?
- "Mommy muscle" imbalances
- Backwards training? How do I do it the right way? I'm so confused!
- NRL4W Help.....
- Need Help! Doing everything possible with minimal results
- Gravity Boots
- Anyone doing a push/pull routine?
- Squats and bleeding...
- women can only hope for a one pound muscle gain in a month???!!!!
- Jamie Eason 12 week LIVEFIT Programme
- Exercise bike- 1 hour before breakfast
- Necessary to work your shoulders?
- Back Injury- does doing shoulders involve middle back?
- How to incorporate DLing 1/2x per month in my program?
- what's the best basic full body workout for a beginner?
- Quick arm definition--possible?
- TV Exercise programs...free (P90X, Zumba, Flirty Girl Fitness)
- Switching focus to cardio. What to do about weights?
- Is no cardio at all harmful for me?
- Flexibility
- Cardio and hitting hamstrings
- Maintain Muscle Mass Without Gaining More Muscles
- Weight lifting incorrectly
- Need help with diet and workouts!
- Alternate to Deadlifts
- Increasing maxs
- Long term benefits for a woman?
- Contest coaches and trainers
- Fatigue & Introduction Post
- Hamstring Training Video
- Help...
- Just starting ... will working out every day hurt?
- Squat Technique
- Progressing to unassisted dips
- So how about this routine?
- Should I stop Lifting due to Varicose Vein
- 155 lbs squat at 110 lbs bodyweight
- Just starting out! Need a little help =]
- So...be brutal....how'd I do?
- How to get and keep motivation for cardio
- Stopped for 3 weeks... Start over or continue on? NROL4W
- Hourglass advice
- Reason for recurring knee bursa? Could squat technique be off?
- New & Confused
- Leg question from a beginner
- How do I use the leg press---loading weights
- What is the difference between.....
- I trained so hard...I cried
- How long did it take you before you realized you were hooked
- Any Ladies Out There With Hypothyroidism?
- I am confused as to where I am at!!
- Teen powerlifter weight class question?
- Deadlift quick question
- Training for Fire fighter fitness test... HELP!!!!!!
- Question.
- Just starting to workout - in need of advice!
- **New to BB** Have Questions about working out?
- 5/3/1 for women, or other recommendations?
- This one's a question for the Fit Moms out there!!
- training 1/2 times a week.. complete beginner
- Asking all the strong ladies out there: Realistic Deadlift Increase??
- Gym raaaaaaaaaaage
- Trouble with squats
- Yoga Causing Knee Pain?
- Complete Beginner Needs a Couple Suggestions
- Anyone start training with a powerlifting group and be the only woman?
- What are all these different weight lifting compeition things?
- Newbie at working welcoming advice
- Too short for the prone curl/leg extensions machine?!
- No resultss! :((
- Powerlifting Meet
- Help,lifting butt muscles..???
- Elliptical training
- HELP!! 2 weeks out and I'm cheating!!
- 2 questions..
- Super sets?
- I can't do a pull up to save my life..
- Not sure where to start!
- what do u do when
- Working Out Schedules
- Workout Routine
- Herniated Disk
- Professional Fitness Instructor Training and Workshops
- Grip training
- Question Aboot Squats
- Legs/Thighs
- Aging woman workout question
- SL 5x5 what do you think?
- Wifey is looking for booty exercises
- Transversus Abdominis training
- Need Some Workout Mantras
- DO you need to "feel the burn"?
- thoughts on cardio when bulking?
- My workout routine
- Workouts back-to-back
- Help help!
- Pull Ups
- I'm a noob and I need feedback :)
- Frequency of ab work
- Beginner questions!
- Urgent! Help with knock knees, inner calves growth and bubble butt
- Betty Pariso, IFBB Pro, Posing at 54 years old!! VIDEO Still amazing!
- Is This Really Necessary?
- Squats and back pain.
- 14 Year Old Girl - 235 lbs Deadlift!!! She started lifting only 6 months ago!
- critique plan please
- From Figure to Physique! I need opinions!
- What do you think of this?
- Just finished...
- Ladies quick at home exercises for a great butt
- Advice on glutes!
- Looking for a trainer in Australia (melb) want to start entering comps
- Can you please help me build a routine?
- How is this possible?
- 6 month vacay from the gym?
- need some ideas ladies
- Baby on the way
- Gym or Crossfit?
- Best substitute for deadlift - back exercise?
- How accurate are calorie counters on cardio machines?
- straining neck during db shoulder press?
- questions about stage 2 NROL4W
- What is good for me?
- Whats your favorite girly HRM watch ? :)
- Dealing with Muscular Imbalances
- Critique my squat form?
- Help
- Ideas for triceps?
- Trying to Help a Friend
- Pain on back of my hand when I do 22, 5 lbs biceps, why?
- Gaining lean muscle mass
- Adrenal exhaustion
- morning or afternoon?
- Recommend a Lifting Prgram?
- nrol4w and training for race
- delt development without traps?
- looking for training partner- georgia
- New program needed!
- Help with crosstraining?
- teams/coaches
- Squats with weighted belt with attached plate/dumbell? anyone ?
- Can someone please help me learn about weight lifting? I've only used fitness dvds.
- trouble increasing deadlift