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  1. NROLW logs
  2. Tips On Easy Solutions To Lose Weight Fast
  3. effects on quality of training
  4. spinning
  5. Conquered the nervousness and finally made it into the weight room...
  6. nice bulkiy rounded shoulders
  7. cardio?
  8. PHAT-Power Hypertrophy Adaptive Training
  9. Time to get serious...
  10. Amount of Reps?
  11. Where to guide a person with diabetes
  12. Nrlfw help!
  13. When strength training how much should you work out one muscle group?
  14. Gaining lean muscle mass
  15. Inner Thighs
  16. NROLFW is great and all but...
  17. starting a NEW program?
  18. wtf is up with tiny ROM lateral raises?
  19. How often should I train for optimal results?
  20. What are some good exercises to build the lower body?
  21. A Question About Deadlifts
  22. How to hold heavy bar for leg weights
  23. Do you do cardio before or after weight training?
  24. Crossfit - more of a cardio workout?
  25. Squats and Bad Knees
  26. Strength? Mass? Are these different goals?? Confused...
  27. What do you think of this ab routine.
  28. front squats
  29. Stuck on 2 exercises
  30. Full vs half rack
  31. advice
  32. Strength Plan - Anything missing?
  33. I was in the weight room for the first time today
  34. Just some general questions on post work outs.
  35. Hip pain with lunges?
  36. personal trainer offended at my ear bud use
  37. Frustrated- why do my glutes never get sore?
  38. Training following breast augmentation
  39. In need of some help =/
  40. High Heart Rate
  41. Opinion and Advice
  42. How Strong Are Your Glutes Really?
  43. Cardio and weights the same day
  44. Cardio after weight Training - 20 minutes ok?
  45. Learning to rest...ugh!
  46. is spinning possibly detrimental to my goals?
  47. legs everyday?
  48. Bodybuilding.com workout programs
  49. Not feeling taxed after weights session- scared!
  50. Plyometrics
  51. Ideas for warmups?
  52. dips
  53. Newag's ways of lifting
  54. 3 day split dilemmia
  55. Issue with my abs
  56. why did you choose the reps that you do?
  57. Back questions! Please :)
  58. More Questions...
  59. NROL4W and Insanity program
  60. Overtraining...
  61. The pain in my legs wake me up at night!!
  62. How Many Days Do You See Your Personal Trainner ?
  63. How often do you work grip and what do you do?
  64. Rolling?
  65. Better to focus on fat loss or muscle gain first?
  66. Back injuries while training
  67. overstrethed muscles
  68. SO confused, NROL4W
  69. weight increments too large
  70. Not new here but still some questions...
  71. Done with PT and need new program
  72. To All females..
  73. Right arm is significantly bigger than left
  74. Squats,Leg Press,etc
  75. No pain...no gain???
  76. NROL4W Training Charts- Huh??
  77. 225!!!!
  78. Hiit
  79. Young female workouts and opinions?
  80. Muscle Symmetry
  81. Chicken Legs
  82. Training, weight, and body fat
  83. what age to start exercising with weights?
  84. Help please!!!!
  85. Working out with big implants?
  86. Full body vs. split workout.
  87. Budget help -Do I need a barbell with my dumbbell set...how heavy please?
  88. Squatting heavier than DL
  89. How do you decide on a program?
  90. does anyone HATE upper body lifting but love lower body?+
  91. Triathlon and Ironman
  92. pins and needles PLEASE tell me why!!
  93. Help with my sister
  94. wise to adjust reps for different body parts?
  95. The Body Shake Weight Built...
  96. Trouble moving up in DL & BB rows weight because of hand strength.
  97. Front Squats + My Wrists = FML. Help!
  98. tried DL's today....
  99. Thinking of joining the gym
  100. In need of some help please! At home workouts
  101. Cellulite sos!
  102. Gaining strength
  103. Training after an "abdominal" hysterectomy
  104. Trainers
  105. To change the way you feel....
  106. Using a training computer
  107. **ladies halp!!! friend needs a butt-building/ab-slicing routine
  108. The female image in Male dominated sports
  109. NROL Exercise Substitution?
  110. How fast I can lift 200 lbs?
  111. IFBB Amanda Latona Workout Routine?
  112. GST or WSFSB
  113. Help with worlout routine
  114. Reasonable Goals (squat/deads/bench)
  115. How is my program?
  116. INTENSE 7 Day Program
  117. Not very strong
  118. Where should I post my questions and concerns?
  119. ? if you do heave FB 3x a week workouts
  120. is my program okay
  121. How often do you all change up your routines to prevent plateau?
  122. loss of period..
  123. Stage 1 finished!
  124. Weak wrists?
  125. How to maintain my weight?
  126. are you strong?
  127. Horrible workout today
  128. Unsure about my glute focused workout
  129. Group Lifting Classes for Women - Houston Area
  130. New and need advice
  131. getting as muscular as possible??
  132. What do I start with? (As a workout)
  133. What is the best way to get stronger at
  134. cardio overload
  135. one week rest off Muscle building question
  136. Target Heart Rate for Lifting?
  137. Helping injured mom
  138. Not getting sore anymore.. Good or Bad?
  139. Mixed Grip Question
  140. No power = no gym.
  141. Wrist Injury - Upper Body Workouts
  142. herniated disc - how to recover and keep lifting?
  143. cut through hand causing nerve damage - exercise suggestions and healing help!
  144. How can I train to "fill out"?
  145. Best Yoga DVD?
  146. Need MAJOR help!
  147. Jennifer Dietrick back/bi training
  148. PMS is my friend
  149. Can it really make my body change...
  150. Stretchmark question
  151. Leaning out the upper body after gaining muscle
  152. broken blood vessels
  153. Hi, this is difficult on where to begin
  154. ITT: Breaking into running
  155. Barbell v Dumbbell; Any difference?
  156. a delayed reaction maybe?
  157. Klonopin not happy
  158. Sick after working out
  159. Lifts going down on cut
  160. Weight Lifting and Weight Gain?
  161. Trying to gain muscle!
  162. What lifting belt do you use?
  163. Confused and frustrated
  164. Whole Body Day With Michelle Falsetta
  165. Shoulder pain... keep lifting?
  166. here's another goal I've met
  167. Actually used the Catch Bars on the Squat Rack : (
  168. Flat Bum
  169. Training Quick exercises
  170. What to do with this 55yr old lady?
  171. So if you don't have a squat rack, what do you do?
  172. Pecs, Lats and Strength Questions
  173. Newb lifter routine for women
  174. More questions about workout/goals
  175. Sunburn and squats
  176. Not squatting ATG...
  177. Who here does power cleans?
  178. WEight lifting question
  179. Has anyone ever started with an online trainer
  180. where do I slot this workout in?
  181. is this guy right??
  182. freaking out...
  183. few Q's... (NROLFW)
  184. 'Newbie' Starting Strength
  185. hs anyone tried the jamie eason training
  186. Just started working out
  187. Weight lifting
  188. does any of you guys..
  189. Sore breasts with running
  190. Wanting to compete in a year - OH to train or trainer?
  191. General advice for figure comp?
  192. Bruising appear on each body part after workout?
  193. Is it dangerous?
  194. How long did it take to break 200lb DL
  195. FEMALES, When is the best time to do Cardio and Lifting?
  196. Female Fitness Bible
  197. Figure Competition Trainer in MN
  198. Creatine
  199. Compound Rows
  200. Finished NROL and NROLFW! Need a new program for Hypertrophy!
  201. assess me/critique/opinions?
  202. Tricep bicep balance
  203. Help a girl out (:
  204. Fitting it in
  205. Layne's routine, bit confused...
  206. Helping my GF but still a little confused =/
  207. Group Fitness Instructor Needs Balance! Help!
  208. Bench Press...
  209. My thighs are getting too big. Please help!
  210. how to get these on bodyspace
  211. Training to compete bikini in austin, tx
  212. I don't have any calf muscle
  213. Lifting Straps for Small Woman
  214. Looking for a Fitness Competitor Trainer
  215. How to start?
  216. wide-grip deadlifts from a box
  217. Layne Routine or Jamie Eason?
  218. Squats Deadlifts Good MORNINGS!
  219. Squat with DBs or BB's - a few questions
  220. Am I doing enough?
  221. Traning with pretty high body fat?
  222. starting out, how to know what size weights to lift
  223. Best Ab workout?
  224. full body or independant groups?
  225. Golds gym turkey lake road
  226. Unable to sleep after workout
  227. Do I need to do more abdominal work? Stomach issue
  228. Can someone please help me
  229. Switching Routines Every 6 Weeks?
  230. Soreness
  231. Making stuff harder?
  232. anyone use knee sleeves and for what purpose?
  233. Body fat percent confusion
  234. gf wants to start training w/ me, how do i get her bum bigger?
  235. Need a good routine for my GF.
  236. Kyle Leon Somato Specific Nutrition and Workout ProgrammeH
  237. Is this plan good for a newbie?
  238. Cardio VS Legs?
  239. best routine for maximum muscle gains
  240. Need a split
  241. DeadLifts
  242. 75 Lbs in 11 mos and now wanting/starting to lift heavier-questions
  243. Day One.
  244. High Intensity Cardio Question
  245. Power Rack Etiquette Question (SS)
  246. NROLFW - Cardio Question
  247. Is this shoulder routine decent for a beginner?
  248. i'm giving up!
  249. Post your GUNS progress :D
  250. HELP!! Torn quad muscle