View Full Version : Training
- Educogym
- squats
- HELP!! Kill the Saddlebags!
- NROLW logs
- Tips On Easy Solutions To Lose Weight Fast
- effects on quality of training
- spinning
- Conquered the nervousness and finally made it into the weight room...
- nice bulkiy rounded shoulders
- cardio?
- PHAT-Power Hypertrophy Adaptive Training
- Time to get serious...
- Amount of Reps?
- Where to guide a person with diabetes
- Nrlfw help!
- When strength training how much should you work out one muscle group?
- Gaining lean muscle mass
- Inner Thighs
- NROLFW is great and all but...
- starting a NEW program?
- wtf is up with tiny ROM lateral raises?
- How often should I train for optimal results?
- What are some good exercises to build the lower body?
- A Question About Deadlifts
- How to hold heavy bar for leg weights
- Do you do cardio before or after weight training?
- Crossfit - more of a cardio workout?
- Squats and Bad Knees
- Strength? Mass? Are these different goals?? Confused...
- What do you think of this ab routine.
- front squats
- Stuck on 2 exercises
- Full vs half rack
- advice
- Strength Plan - Anything missing?
- I was in the weight room for the first time today
- Just some general questions on post work outs.
- Hip pain with lunges?
- personal trainer offended at my ear bud use
- Frustrated- why do my glutes never get sore?
- Training following breast augmentation
- In need of some help =/
- High Heart Rate
- Opinion and Advice
- How Strong Are Your Glutes Really?
- Cardio and weights the same day
- Cardio after weight Training - 20 minutes ok?
- Learning to rest...ugh!
- is spinning possibly detrimental to my goals?
- legs everyday?
- Bodybuilding.com workout programs
- Not feeling taxed after weights session- scared!
- Plyometrics
- Ideas for warmups?
- dips
- Newag's ways of lifting
- 3 day split dilemmia
- Issue with my abs
- why did you choose the reps that you do?
- Back questions! Please :)
- More Questions...
- NROL4W and Insanity program
- Overtraining...
- The pain in my legs wake me up at night!!
- How Many Days Do You See Your Personal Trainner ?
- How often do you work grip and what do you do?
- Rolling?
- Better to focus on fat loss or muscle gain first?
- Back injuries while training
- overstrethed muscles
- SO confused, NROL4W
- weight increments too large
- Not new here but still some questions...
- Done with PT and need new program
- To All females..
- Right arm is significantly bigger than left
- Squats,Leg Press,etc
- No pain...no gain???
- NROL4W Training Charts- Huh??
- 225!!!!
- Hiit
- Young female workouts and opinions?
- Muscle Symmetry
- Chicken Legs
- Training, weight, and body fat
- what age to start exercising with weights?
- Help please!!!!
- Working out with big implants?
- Full body vs. split workout.
- Budget help -Do I need a barbell with my dumbbell set...how heavy please?
- Squatting heavier than DL
- How do you decide on a program?
- does anyone HATE upper body lifting but love lower body?+
- Triathlon and Ironman
- pins and needles PLEASE tell me why!!
- Help with my sister
- wise to adjust reps for different body parts?
- The Body Shake Weight Built...
- Trouble moving up in DL & BB rows weight because of hand strength.
- Front Squats + My Wrists = FML. Help!
- tried DL's today....
- Thinking of joining the gym
- In need of some help please! At home workouts
- Cellulite sos!
- Gaining strength
- Training after an "abdominal" hysterectomy
- Trainers
- To change the way you feel....
- Using a training computer
- **ladies halp!!! friend needs a butt-building/ab-slicing routine
- The female image in Male dominated sports
- NROL Exercise Substitution?
- How fast I can lift 200 lbs?
- IFBB Amanda Latona Workout Routine?
- GST or WSFSB
- Help with worlout routine
- Reasonable Goals (squat/deads/bench)
- How is my program?
- INTENSE 7 Day Program
- Not very strong
- Where should I post my questions and concerns?
- ? if you do heave FB 3x a week workouts
- is my program okay
- How often do you all change up your routines to prevent plateau?
- loss of period..
- Stage 1 finished!
- Weak wrists?
- How to maintain my weight?
- are you strong?
- Horrible workout today
- Unsure about my glute focused workout
- Group Lifting Classes for Women - Houston Area
- New and need advice
- getting as muscular as possible??
- What do I start with? (As a workout)
- What is the best way to get stronger at
- cardio overload
- one week rest off Muscle building question
- Target Heart Rate for Lifting?
- Helping injured mom
- Not getting sore anymore.. Good or Bad?
- Mixed Grip Question
- No power = no gym.
- Wrist Injury - Upper Body Workouts
- herniated disc - how to recover and keep lifting?
- cut through hand causing nerve damage - exercise suggestions and healing help!
- How can I train to "fill out"?
- Best Yoga DVD?
- Need MAJOR help!
- Jennifer Dietrick back/bi training
- PMS is my friend
- Can it really make my body change...
- Stretchmark question
- Leaning out the upper body after gaining muscle
- broken blood vessels
- Hi, this is difficult on where to begin
- ITT: Breaking into running
- Barbell v Dumbbell; Any difference?
- a delayed reaction maybe?
- Klonopin not happy
- Sick after working out
- Lifts going down on cut
- Weight Lifting and Weight Gain?
- Trying to gain muscle!
- What lifting belt do you use?
- Confused and frustrated
- Whole Body Day With Michelle Falsetta
- Shoulder pain... keep lifting?
- here's another goal I've met
- Actually used the Catch Bars on the Squat Rack : (
- Flat Bum
- Training Quick exercises
- What to do with this 55yr old lady?
- So if you don't have a squat rack, what do you do?
- Pecs, Lats and Strength Questions
- Newb lifter routine for women
- More questions about workout/goals
- Sunburn and squats
- Not squatting ATG...
- Who here does power cleans?
- WEight lifting question
- Has anyone ever started with an online trainer
- where do I slot this workout in?
- is this guy right??
- freaking out...
- few Q's... (NROLFW)
- 'Newbie' Starting Strength
- hs anyone tried the jamie eason training
- Just started working out
- Weight lifting
- does any of you guys..
- Sore breasts with running
- Wanting to compete in a year - OH to train or trainer?
- General advice for figure comp?
- Bruising appear on each body part after workout?
- Is it dangerous?
- How long did it take to break 200lb DL
- FEMALES, When is the best time to do Cardio and Lifting?
- Female Fitness Bible
- Figure Competition Trainer in MN
- Creatine
- Compound Rows
- Finished NROL and NROLFW! Need a new program for Hypertrophy!
- assess me/critique/opinions?
- Tricep bicep balance
- Help a girl out (:
- Fitting it in
- Layne's routine, bit confused...
- Helping my GF but still a little confused =/
- Group Fitness Instructor Needs Balance! Help!
- Bench Press...
- My thighs are getting too big. Please help!
- how to get these on bodyspace
- Training to compete bikini in austin, tx
- I don't have any calf muscle
- Lifting Straps for Small Woman
- Looking for a Fitness Competitor Trainer
- How to start?
- wide-grip deadlifts from a box
- Layne Routine or Jamie Eason?
- Squats Deadlifts Good MORNINGS!
- Squat with DBs or BB's - a few questions
- Am I doing enough?
- Traning with pretty high body fat?
- starting out, how to know what size weights to lift
- Best Ab workout?
- full body or independant groups?
- Golds gym turkey lake road
- Unable to sleep after workout
- Do I need to do more abdominal work? Stomach issue
- Can someone please help me
- Switching Routines Every 6 Weeks?
- Soreness
- Making stuff harder?
- anyone use knee sleeves and for what purpose?
- Body fat percent confusion
- gf wants to start training w/ me, how do i get her bum bigger?
- Need a good routine for my GF.
- Kyle Leon Somato Specific Nutrition and Workout ProgrammeH
- Is this plan good for a newbie?
- Cardio VS Legs?
- best routine for maximum muscle gains
- Need a split
- DeadLifts
- 75 Lbs in 11 mos and now wanting/starting to lift heavier-questions
- Day One.
- High Intensity Cardio Question
- Power Rack Etiquette Question (SS)
- NROLFW - Cardio Question
- Is this shoulder routine decent for a beginner?