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  1. Tips On Easy Solutions To Lose Weight Fast
  2. effects on quality of training
  3. spinning
  4. Conquered the nervousness and finally made it into the weight room...
  5. nice bulkiy rounded shoulders
  6. cardio?
  7. PHAT-Power Hypertrophy Adaptive Training
  8. Time to get serious...
  9. Amount of Reps?
  10. Where to guide a person with diabetes
  11. Nrlfw help!
  12. When strength training how much should you work out one muscle group?
  13. Gaining lean muscle mass
  14. Inner Thighs
  15. NROLFW is great and all but...
  16. starting a NEW program?
  17. wtf is up with tiny ROM lateral raises?
  18. How often should I train for optimal results?
  19. What are some good exercises to build the lower body?
  20. A Question About Deadlifts
  21. How to hold heavy bar for leg weights
  22. Do you do cardio before or after weight training?
  23. Crossfit - more of a cardio workout?
  24. Squats and Bad Knees
  25. Strength? Mass? Are these different goals?? Confused...
  26. What do you think of this ab routine.
  27. front squats
  28. Stuck on 2 exercises
  29. Full vs half rack
  30. advice
  31. Strength Plan - Anything missing?
  32. I was in the weight room for the first time today
  33. Just some general questions on post work outs.
  34. Hip pain with lunges?
  35. personal trainer offended at my ear bud use
  36. Frustrated- why do my glutes never get sore?
  37. Training following breast augmentation
  38. In need of some help =/
  39. High Heart Rate
  40. Opinion and Advice
  41. How Strong Are Your Glutes Really?
  42. Cardio and weights the same day
  43. Cardio after weight Training - 20 minutes ok?
  44. Learning to rest...ugh!
  45. is spinning possibly detrimental to my goals?
  46. legs everyday?
  47. Bodybuilding.com workout programs
  48. Not feeling taxed after weights session- scared!
  49. Plyometrics
  50. Ideas for warmups?
  51. dips
  52. Newag's ways of lifting
  53. 3 day split dilemmia
  54. Issue with my abs
  55. why did you choose the reps that you do?
  56. Back questions! Please :)
  57. More Questions...
  58. NROL4W and Insanity program
  59. Overtraining...
  60. The pain in my legs wake me up at night!!
  61. How Many Days Do You See Your Personal Trainner ?
  62. How often do you work grip and what do you do?
  63. Rolling?
  64. Better to focus on fat loss or muscle gain first?
  65. Back injuries while training
  66. overstrethed muscles
  67. SO confused, NROL4W
  68. weight increments too large
  69. Not new here but still some questions...
  70. Done with PT and need new program
  71. To All females..
  72. Right arm is significantly bigger than left
  73. Squats,Leg Press,etc
  74. No pain...no gain???
  75. NROL4W Training Charts- Huh??
  76. 225!!!!
  77. Hiit
  78. Young female workouts and opinions?
  79. Muscle Symmetry
  80. Chicken Legs
  81. Training, weight, and body fat
  82. what age to start exercising with weights?
  83. Help please!!!!
  84. Working out with big implants?
  85. Full body vs. split workout.
  86. Budget help -Do I need a barbell with my dumbbell set...how heavy please?
  87. Squatting heavier than DL
  88. How do you decide on a program?
  89. does anyone HATE upper body lifting but love lower body?+
  90. Triathlon and Ironman
  91. pins and needles PLEASE tell me why!!
  92. Help with my sister
  93. wise to adjust reps for different body parts?
  94. The Body Shake Weight Built...
  95. Trouble moving up in DL & BB rows weight because of hand strength.
  96. Front Squats + My Wrists = FML. Help!
  97. tried DL's today....
  98. Thinking of joining the gym
  99. In need of some help please! At home workouts
  100. Cellulite sos!
  101. Gaining strength
  102. Training after an "abdominal" hysterectomy
  103. Trainers
  104. To change the way you feel....
  105. Using a training computer
  106. **ladies halp!!! friend needs a butt-building/ab-slicing routine
  107. The female image in Male dominated sports
  108. NROL Exercise Substitution?
  109. How fast I can lift 200 lbs?
  110. IFBB Amanda Latona Workout Routine?
  111. GST or WSFSB
  112. Help with worlout routine
  113. Reasonable Goals (squat/deads/bench)
  114. How is my program?
  115. INTENSE 7 Day Program
  116. Not very strong
  117. Where should I post my questions and concerns?
  118. ? if you do heave FB 3x a week workouts
  119. is my program okay
  120. How often do you all change up your routines to prevent plateau?
  121. loss of period..
  122. Stage 1 finished!
  123. Weak wrists?
  124. How to maintain my weight?
  125. are you strong?
  126. Horrible workout today
  127. Unsure about my glute focused workout
  128. Group Lifting Classes for Women - Houston Area
  129. New and need advice
  130. getting as muscular as possible??
  131. What do I start with? (As a workout)
  132. What is the best way to get stronger at
  133. cardio overload
  134. one week rest off Muscle building question
  135. Target Heart Rate for Lifting?
  136. Helping injured mom
  137. Not getting sore anymore.. Good or Bad?
  138. Mixed Grip Question
  139. No power = no gym.
  140. Wrist Injury - Upper Body Workouts
  141. herniated disc - how to recover and keep lifting?
  142. cut through hand causing nerve damage - exercise suggestions and healing help!
  143. How can I train to "fill out"?
  144. Best Yoga DVD?
  145. Need MAJOR help!
  146. Jennifer Dietrick back/bi training
  147. PMS is my friend
  148. Can it really make my body change...
  149. Stretchmark question
  150. Leaning out the upper body after gaining muscle
  151. broken blood vessels
  152. Hi, this is difficult on where to begin
  153. ITT: Breaking into running
  154. Barbell v Dumbbell; Any difference?
  155. a delayed reaction maybe?
  156. Klonopin not happy
  157. Sick after working out
  158. Lifts going down on cut
  159. Weight Lifting and Weight Gain?
  160. Trying to gain muscle!
  161. What lifting belt do you use?
  162. Confused and frustrated
  163. Whole Body Day With Michelle Falsetta
  164. Shoulder pain... keep lifting?
  165. here's another goal I've met
  166. Actually used the Catch Bars on the Squat Rack : (
  167. Flat Bum
  168. Training Quick exercises
  169. What to do with this 55yr old lady?
  170. So if you don't have a squat rack, what do you do?
  171. Pecs, Lats and Strength Questions
  172. Newb lifter routine for women
  173. More questions about workout/goals
  174. Sunburn and squats
  175. Not squatting ATG...
  176. Who here does power cleans?
  177. WEight lifting question
  178. Has anyone ever started with an online trainer
  179. where do I slot this workout in?
  180. is this guy right??
  181. freaking out...
  182. few Q's... (NROLFW)
  183. 'Newbie' Starting Strength
  184. hs anyone tried the jamie eason training
  185. Just started working out
  186. Weight lifting
  187. does any of you guys..
  188. Sore breasts with running
  189. Wanting to compete in a year - OH to train or trainer?
  190. General advice for figure comp?
  191. Bruising appear on each body part after workout?
  192. Is it dangerous?
  193. How long did it take to break 200lb DL
  194. FEMALES, When is the best time to do Cardio and Lifting?
  195. Female Fitness Bible
  196. Figure Competition Trainer in MN
  197. Creatine
  198. Compound Rows
  199. Finished NROL and NROLFW! Need a new program for Hypertrophy!
  200. assess me/critique/opinions?
  201. Tricep bicep balance
  202. Help a girl out (:
  203. Fitting it in
  204. Layne's routine, bit confused...
  205. Helping my GF but still a little confused =/
  206. Group Fitness Instructor Needs Balance! Help!
  207. Bench Press...
  208. My thighs are getting too big. Please help!
  209. how to get these on bodyspace
  210. Training to compete bikini in austin, tx
  211. I don't have any calf muscle
  212. Lifting Straps for Small Woman
  213. Looking for a Fitness Competitor Trainer
  214. How to start?
  215. wide-grip deadlifts from a box
  216. Layne Routine or Jamie Eason?
  217. Squats Deadlifts Good MORNINGS!
  218. Squat with DBs or BB's - a few questions
  219. Am I doing enough?
  220. Traning with pretty high body fat?
  221. starting out, how to know what size weights to lift
  222. Best Ab workout?
  223. full body or independant groups?
  224. Golds gym turkey lake road
  225. Unable to sleep after workout
  226. Do I need to do more abdominal work? Stomach issue
  227. Can someone please help me
  228. Switching Routines Every 6 Weeks?
  229. Soreness
  230. Making stuff harder?
  231. anyone use knee sleeves and for what purpose?
  232. Body fat percent confusion
  233. gf wants to start training w/ me, how do i get her bum bigger?
  234. Need a good routine for my GF.
  235. Kyle Leon Somato Specific Nutrition and Workout ProgrammeH
  236. Is this plan good for a newbie?
  237. Cardio VS Legs?
  238. best routine for maximum muscle gains
  239. Need a split
  240. DeadLifts
  241. 75 Lbs in 11 mos and now wanting/starting to lift heavier-questions
  242. Day One.
  243. High Intensity Cardio Question
  244. Power Rack Etiquette Question (SS)
  245. NROLFW - Cardio Question
  246. Is this shoulder routine decent for a beginner?
  247. i'm giving up!
  248. Post your GUNS progress :D
  249. HELP!! Torn quad muscle
  250. Skinny girl wants to be curvy.. Please help!!