PDA

View Full Version : Training



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 [47] 48 49 50 51 52 53 54 55 56 57 58 59 60 61

  1. effects on quality of training
  2. spinning
  3. Conquered the nervousness and finally made it into the weight room...
  4. nice bulkiy rounded shoulders
  5. cardio?
  6. PHAT-Power Hypertrophy Adaptive Training
  7. Time to get serious...
  8. Amount of Reps?
  9. Where to guide a person with diabetes
  10. Nrlfw help!
  11. When strength training how much should you work out one muscle group?
  12. Gaining lean muscle mass
  13. Inner Thighs
  14. NROLFW is great and all but...
  15. starting a NEW program?
  16. wtf is up with tiny ROM lateral raises?
  17. How often should I train for optimal results?
  18. What are some good exercises to build the lower body?
  19. A Question About Deadlifts
  20. How to hold heavy bar for leg weights
  21. Do you do cardio before or after weight training?
  22. Crossfit - more of a cardio workout?
  23. Squats and Bad Knees
  24. Strength? Mass? Are these different goals?? Confused...
  25. What do you think of this ab routine.
  26. front squats
  27. Stuck on 2 exercises
  28. Full vs half rack
  29. advice
  30. Strength Plan - Anything missing?
  31. I was in the weight room for the first time today
  32. Just some general questions on post work outs.
  33. Hip pain with lunges?
  34. personal trainer offended at my ear bud use
  35. Frustrated- why do my glutes never get sore?
  36. Training following breast augmentation
  37. In need of some help =/
  38. High Heart Rate
  39. Opinion and Advice
  40. How Strong Are Your Glutes Really?
  41. Cardio and weights the same day
  42. Cardio after weight Training - 20 minutes ok?
  43. Learning to rest...ugh!
  44. is spinning possibly detrimental to my goals?
  45. legs everyday?
  46. Bodybuilding.com workout programs
  47. Not feeling taxed after weights session- scared!
  48. Plyometrics
  49. Ideas for warmups?
  50. dips
  51. Newag's ways of lifting
  52. 3 day split dilemmia
  53. Issue with my abs
  54. why did you choose the reps that you do?
  55. Back questions! Please :)
  56. More Questions...
  57. NROL4W and Insanity program
  58. Overtraining...
  59. The pain in my legs wake me up at night!!
  60. How Many Days Do You See Your Personal Trainner ?
  61. How often do you work grip and what do you do?
  62. Rolling?
  63. Better to focus on fat loss or muscle gain first?
  64. Back injuries while training
  65. overstrethed muscles
  66. SO confused, NROL4W
  67. weight increments too large
  68. Not new here but still some questions...
  69. Done with PT and need new program
  70. To All females..
  71. Right arm is significantly bigger than left
  72. Squats,Leg Press,etc
  73. No pain...no gain???
  74. NROL4W Training Charts- Huh??
  75. 225!!!!
  76. Hiit
  77. Young female workouts and opinions?
  78. Muscle Symmetry
  79. Chicken Legs
  80. Training, weight, and body fat
  81. what age to start exercising with weights?
  82. Help please!!!!
  83. Working out with big implants?
  84. Full body vs. split workout.
  85. Budget help -Do I need a barbell with my dumbbell set...how heavy please?
  86. Squatting heavier than DL
  87. How do you decide on a program?
  88. does anyone HATE upper body lifting but love lower body?+
  89. Triathlon and Ironman
  90. pins and needles PLEASE tell me why!!
  91. Help with my sister
  92. wise to adjust reps for different body parts?
  93. The Body Shake Weight Built...
  94. Trouble moving up in DL & BB rows weight because of hand strength.
  95. Front Squats + My Wrists = FML. Help!
  96. tried DL's today....
  97. Thinking of joining the gym
  98. In need of some help please! At home workouts
  99. Cellulite sos!
  100. Gaining strength
  101. Training after an "abdominal" hysterectomy
  102. Trainers
  103. To change the way you feel....
  104. Using a training computer
  105. **ladies halp!!! friend needs a butt-building/ab-slicing routine
  106. The female image in Male dominated sports
  107. NROL Exercise Substitution?
  108. How fast I can lift 200 lbs?
  109. IFBB Amanda Latona Workout Routine?
  110. GST or WSFSB
  111. Help with worlout routine
  112. Reasonable Goals (squat/deads/bench)
  113. How is my program?
  114. INTENSE 7 Day Program
  115. Not very strong
  116. Where should I post my questions and concerns?
  117. ? if you do heave FB 3x a week workouts
  118. is my program okay
  119. How often do you all change up your routines to prevent plateau?
  120. loss of period..
  121. Stage 1 finished!
  122. Weak wrists?
  123. How to maintain my weight?
  124. are you strong?
  125. Horrible workout today
  126. Unsure about my glute focused workout
  127. Group Lifting Classes for Women - Houston Area
  128. New and need advice
  129. getting as muscular as possible??
  130. What do I start with? (As a workout)
  131. What is the best way to get stronger at
  132. cardio overload
  133. one week rest off Muscle building question
  134. Target Heart Rate for Lifting?
  135. Helping injured mom
  136. Not getting sore anymore.. Good or Bad?
  137. Mixed Grip Question
  138. No power = no gym.
  139. Wrist Injury - Upper Body Workouts
  140. herniated disc - how to recover and keep lifting?
  141. cut through hand causing nerve damage - exercise suggestions and healing help!
  142. How can I train to "fill out"?
  143. Best Yoga DVD?
  144. Need MAJOR help!
  145. Jennifer Dietrick back/bi training
  146. PMS is my friend
  147. Can it really make my body change...
  148. Stretchmark question
  149. Leaning out the upper body after gaining muscle
  150. broken blood vessels
  151. Hi, this is difficult on where to begin
  152. ITT: Breaking into running
  153. Barbell v Dumbbell; Any difference?
  154. a delayed reaction maybe?
  155. Klonopin not happy
  156. Sick after working out
  157. Lifts going down on cut
  158. Weight Lifting and Weight Gain?
  159. Trying to gain muscle!
  160. What lifting belt do you use?
  161. Confused and frustrated
  162. Whole Body Day With Michelle Falsetta
  163. Shoulder pain... keep lifting?
  164. here's another goal I've met
  165. Actually used the Catch Bars on the Squat Rack : (
  166. Flat Bum
  167. Training Quick exercises
  168. What to do with this 55yr old lady?
  169. So if you don't have a squat rack, what do you do?
  170. Pecs, Lats and Strength Questions
  171. Newb lifter routine for women
  172. More questions about workout/goals
  173. Sunburn and squats
  174. Not squatting ATG...
  175. Who here does power cleans?
  176. WEight lifting question
  177. Has anyone ever started with an online trainer
  178. where do I slot this workout in?
  179. is this guy right??
  180. freaking out...
  181. few Q's... (NROLFW)
  182. 'Newbie' Starting Strength
  183. hs anyone tried the jamie eason training
  184. Just started working out
  185. Weight lifting
  186. does any of you guys..
  187. Sore breasts with running
  188. Wanting to compete in a year - OH to train or trainer?
  189. General advice for figure comp?
  190. Bruising appear on each body part after workout?
  191. Is it dangerous?
  192. How long did it take to break 200lb DL
  193. FEMALES, When is the best time to do Cardio and Lifting?
  194. Female Fitness Bible
  195. Figure Competition Trainer in MN
  196. Creatine
  197. Compound Rows
  198. Finished NROL and NROLFW! Need a new program for Hypertrophy!
  199. assess me/critique/opinions?
  200. Tricep bicep balance
  201. Help a girl out (:
  202. Fitting it in
  203. Layne's routine, bit confused...
  204. Helping my GF but still a little confused =/
  205. Group Fitness Instructor Needs Balance! Help!
  206. Bench Press...
  207. My thighs are getting too big. Please help!
  208. how to get these on bodyspace
  209. Training to compete bikini in austin, tx
  210. I don't have any calf muscle
  211. Lifting Straps for Small Woman
  212. Looking for a Fitness Competitor Trainer
  213. How to start?
  214. wide-grip deadlifts from a box
  215. Layne Routine or Jamie Eason?
  216. Squats Deadlifts Good MORNINGS!
  217. Squat with DBs or BB's - a few questions
  218. Am I doing enough?
  219. Traning with pretty high body fat?
  220. starting out, how to know what size weights to lift
  221. Best Ab workout?
  222. full body or independant groups?
  223. Golds gym turkey lake road
  224. Unable to sleep after workout
  225. Do I need to do more abdominal work? Stomach issue
  226. Can someone please help me
  227. Switching Routines Every 6 Weeks?
  228. Soreness
  229. Making stuff harder?
  230. anyone use knee sleeves and for what purpose?
  231. Body fat percent confusion
  232. gf wants to start training w/ me, how do i get her bum bigger?
  233. Need a good routine for my GF.
  234. Kyle Leon Somato Specific Nutrition and Workout ProgrammeH
  235. Is this plan good for a newbie?
  236. Cardio VS Legs?
  237. best routine for maximum muscle gains
  238. Need a split
  239. DeadLifts
  240. 75 Lbs in 11 mos and now wanting/starting to lift heavier-questions
  241. Day One.
  242. High Intensity Cardio Question
  243. Power Rack Etiquette Question (SS)
  244. NROLFW - Cardio Question
  245. Is this shoulder routine decent for a beginner?
  246. i'm giving up!
  247. Post your GUNS progress :D
  248. HELP!! Torn quad muscle
  249. Skinny girl wants to be curvy.. Please help!!
  250. Squat fear