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  1. spinning
  2. Conquered the nervousness and finally made it into the weight room...
  3. nice bulkiy rounded shoulders
  4. cardio?
  5. PHAT-Power Hypertrophy Adaptive Training
  6. Time to get serious...
  7. Amount of Reps?
  8. Where to guide a person with diabetes
  9. Nrlfw help!
  10. When strength training how much should you work out one muscle group?
  11. Gaining lean muscle mass
  12. Inner Thighs
  13. NROLFW is great and all but...
  14. starting a NEW program?
  15. wtf is up with tiny ROM lateral raises?
  16. How often should I train for optimal results?
  17. What are some good exercises to build the lower body?
  18. A Question About Deadlifts
  19. How to hold heavy bar for leg weights
  20. Do you do cardio before or after weight training?
  21. Crossfit - more of a cardio workout?
  22. Squats and Bad Knees
  23. Strength? Mass? Are these different goals?? Confused...
  24. What do you think of this ab routine.
  25. front squats
  26. Stuck on 2 exercises
  27. Full vs half rack
  28. advice
  29. Strength Plan - Anything missing?
  30. I was in the weight room for the first time today
  31. Just some general questions on post work outs.
  32. Hip pain with lunges?
  33. personal trainer offended at my ear bud use
  34. Frustrated- why do my glutes never get sore?
  35. Training following breast augmentation
  36. In need of some help =/
  37. High Heart Rate
  38. Opinion and Advice
  39. How Strong Are Your Glutes Really?
  40. Cardio and weights the same day
  41. Cardio after weight Training - 20 minutes ok?
  42. Learning to rest...ugh!
  43. is spinning possibly detrimental to my goals?
  44. legs everyday?
  45. Bodybuilding.com workout programs
  46. Not feeling taxed after weights session- scared!
  47. Plyometrics
  48. Ideas for warmups?
  49. dips
  50. Newag's ways of lifting
  51. 3 day split dilemmia
  52. Issue with my abs
  53. why did you choose the reps that you do?
  54. Back questions! Please :)
  55. More Questions...
  56. NROL4W and Insanity program
  57. Overtraining...
  58. The pain in my legs wake me up at night!!
  59. How Many Days Do You See Your Personal Trainner ?
  60. How often do you work grip and what do you do?
  61. Rolling?
  62. Better to focus on fat loss or muscle gain first?
  63. Back injuries while training
  64. overstrethed muscles
  65. SO confused, NROL4W
  66. weight increments too large
  67. Not new here but still some questions...
  68. Done with PT and need new program
  69. To All females..
  70. Right arm is significantly bigger than left
  71. Squats,Leg Press,etc
  72. No pain...no gain???
  73. NROL4W Training Charts- Huh??
  74. 225!!!!
  75. Hiit
  76. Young female workouts and opinions?
  77. Muscle Symmetry
  78. Chicken Legs
  79. Training, weight, and body fat
  80. what age to start exercising with weights?
  81. Help please!!!!
  82. Working out with big implants?
  83. Full body vs. split workout.
  84. Budget help -Do I need a barbell with my dumbbell set...how heavy please?
  85. Squatting heavier than DL
  86. How do you decide on a program?
  87. does anyone HATE upper body lifting but love lower body?+
  88. Triathlon and Ironman
  89. pins and needles PLEASE tell me why!!
  90. Help with my sister
  91. wise to adjust reps for different body parts?
  92. The Body Shake Weight Built...
  93. Trouble moving up in DL & BB rows weight because of hand strength.
  94. Front Squats + My Wrists = FML. Help!
  95. tried DL's today....
  96. Thinking of joining the gym
  97. In need of some help please! At home workouts
  98. Cellulite sos!
  99. Gaining strength
  100. Training after an "abdominal" hysterectomy
  101. Trainers
  102. To change the way you feel....
  103. Using a training computer
  104. **ladies halp!!! friend needs a butt-building/ab-slicing routine
  105. The female image in Male dominated sports
  106. NROL Exercise Substitution?
  107. How fast I can lift 200 lbs?
  108. IFBB Amanda Latona Workout Routine?
  109. GST or WSFSB
  110. Help with worlout routine
  111. Reasonable Goals (squat/deads/bench)
  112. How is my program?
  113. INTENSE 7 Day Program
  114. Not very strong
  115. Where should I post my questions and concerns?
  116. ? if you do heave FB 3x a week workouts
  117. is my program okay
  118. How often do you all change up your routines to prevent plateau?
  119. loss of period..
  120. Stage 1 finished!
  121. Weak wrists?
  122. How to maintain my weight?
  123. are you strong?
  124. Horrible workout today
  125. Unsure about my glute focused workout
  126. Group Lifting Classes for Women - Houston Area
  127. New and need advice
  128. getting as muscular as possible??
  129. What do I start with? (As a workout)
  130. What is the best way to get stronger at
  131. cardio overload
  132. one week rest off Muscle building question
  133. Target Heart Rate for Lifting?
  134. Helping injured mom
  135. Not getting sore anymore.. Good or Bad?
  136. Mixed Grip Question
  137. No power = no gym.
  138. Wrist Injury - Upper Body Workouts
  139. herniated disc - how to recover and keep lifting?
  140. cut through hand causing nerve damage - exercise suggestions and healing help!
  141. How can I train to "fill out"?
  142. Best Yoga DVD?
  143. Need MAJOR help!
  144. Jennifer Dietrick back/bi training
  145. PMS is my friend
  146. Can it really make my body change...
  147. Stretchmark question
  148. Leaning out the upper body after gaining muscle
  149. broken blood vessels
  150. Hi, this is difficult on where to begin
  151. ITT: Breaking into running
  152. Barbell v Dumbbell; Any difference?
  153. a delayed reaction maybe?
  154. Klonopin not happy
  155. Sick after working out
  156. Lifts going down on cut
  157. Weight Lifting and Weight Gain?
  158. Trying to gain muscle!
  159. What lifting belt do you use?
  160. Confused and frustrated
  161. Whole Body Day With Michelle Falsetta
  162. Shoulder pain... keep lifting?
  163. here's another goal I've met
  164. Actually used the Catch Bars on the Squat Rack : (
  165. Flat Bum
  166. Training Quick exercises
  167. What to do with this 55yr old lady?
  168. So if you don't have a squat rack, what do you do?
  169. Pecs, Lats and Strength Questions
  170. Newb lifter routine for women
  171. More questions about workout/goals
  172. Sunburn and squats
  173. Not squatting ATG...
  174. Who here does power cleans?
  175. WEight lifting question
  176. Has anyone ever started with an online trainer
  177. where do I slot this workout in?
  178. is this guy right??
  179. freaking out...
  180. few Q's... (NROLFW)
  181. 'Newbie' Starting Strength
  182. hs anyone tried the jamie eason training
  183. Just started working out
  184. Weight lifting
  185. does any of you guys..
  186. Sore breasts with running
  187. Wanting to compete in a year - OH to train or trainer?
  188. General advice for figure comp?
  189. Bruising appear on each body part after workout?
  190. Is it dangerous?
  191. How long did it take to break 200lb DL
  192. FEMALES, When is the best time to do Cardio and Lifting?
  193. Female Fitness Bible
  194. Figure Competition Trainer in MN
  195. Creatine
  196. Compound Rows
  197. Finished NROL and NROLFW! Need a new program for Hypertrophy!
  198. assess me/critique/opinions?
  199. Tricep bicep balance
  200. Help a girl out (:
  201. Fitting it in
  202. Layne's routine, bit confused...
  203. Helping my GF but still a little confused =/
  204. Group Fitness Instructor Needs Balance! Help!
  205. Bench Press...
  206. My thighs are getting too big. Please help!
  207. how to get these on bodyspace
  208. Training to compete bikini in austin, tx
  209. I don't have any calf muscle
  210. Lifting Straps for Small Woman
  211. Looking for a Fitness Competitor Trainer
  212. How to start?
  213. wide-grip deadlifts from a box
  214. Layne Routine or Jamie Eason?
  215. Squats Deadlifts Good MORNINGS!
  216. Squat with DBs or BB's - a few questions
  217. Am I doing enough?
  218. Traning with pretty high body fat?
  219. starting out, how to know what size weights to lift
  220. Best Ab workout?
  221. full body or independant groups?
  222. Golds gym turkey lake road
  223. Unable to sleep after workout
  224. Do I need to do more abdominal work? Stomach issue
  225. Can someone please help me
  226. Switching Routines Every 6 Weeks?
  227. Soreness
  228. Making stuff harder?
  229. anyone use knee sleeves and for what purpose?
  230. Body fat percent confusion
  231. gf wants to start training w/ me, how do i get her bum bigger?
  232. Need a good routine for my GF.
  233. Kyle Leon Somato Specific Nutrition and Workout ProgrammeH
  234. Is this plan good for a newbie?
  235. Cardio VS Legs?
  236. best routine for maximum muscle gains
  237. Need a split
  238. DeadLifts
  239. 75 Lbs in 11 mos and now wanting/starting to lift heavier-questions
  240. Day One.
  241. High Intensity Cardio Question
  242. Power Rack Etiquette Question (SS)
  243. NROLFW - Cardio Question
  244. Is this shoulder routine decent for a beginner?
  245. i'm giving up!
  246. Post your GUNS progress :D
  247. HELP!! Torn quad muscle
  248. Skinny girl wants to be curvy.. Please help!!
  249. Squat fear
  250. jim wendler 5-3-1 program