View Full Version : Training
- P90x
- Question about weight ammount...
- Frustrated...
- Jamie Eason "Burning the Fat"
- Layne Norton Power/ Hypertrophy Routine
- Routine I made for my woman! works great
- Training 19 Year Old
- Working out without a gym
- Arm fatigue with planks...?
- Question about squats..
- Motivation and training
- About genetics
- Bootcamp success, but question
- How much cardio should I be doing?
- My girlfriend, genetics, and mass
- lower abs
- Results Question
- asymmetry question
- Chest workout problems
- Update on squats..
- Dumbbells vs bowflex
- want to scale back the cardio
- Circuit Training
- How many ladies to cardio during their lunch break?
- Mom wants to start working out again
- Bodyrock
- Help - glutes
- video Ifbb Pro Linda Wood Hoyte training at 68 yrs young
- other ways to work quads...
- BF doesn't want to work out w/ me, should I care?
- How do you maintain flexibility?
- 42nd B-day today..progress pics! Feedback pls?
- how much should you be able to lift competing in PL?
- Squats newbie: trouble getting low enough.
- hi :)
- Recommend a Full Body workout....
- What do you think about when training?
- front squats v sissy squats
- stalled progress: eat more, or decrease cardio?
- Help! Pear Shaped Body Building
- stage 1 of NROLFW
- keeping track
- Appropriate training style for maximum fat loss?
- Inspiration video training biceps
- music!
- Training Question!
- Grr! So frustrated with my clumsy self!
- Stretch Marks.....;(
- HELP!!! I need an after diet routine!!
- Female friend asking me for advice
- Overcoming the Weight Loss Mindset
- Sumo deadlift form check (video)
- just finish reading Body for Life book - Now to start the application
- Charlie Horse during WT???
- Can I see some sample workouts?
- 12 week workout plan...
- who uses a lifting belt and why?
- M&F Hers 4 week plan
- do you stick with a program if you aren't sure if you love it
- Cardio workout and carbs question?
- Does time gap matter?
- am I missing anything? please critique
- Training Females
- Having surgery...can't workout for the next few months
- No more pump??
- workouts
- help me out ladies!
- increase in weight day after heavy training?
- Gloves?
- anyone use the Isolator Cuff?
- ITT: We discuss if I should powerlift.
- Finally hit it...
- Ladies, I need your help
- Arm growth!!
- help! a work out and dite plan dose it look ok or dont to much
- need help designing fitness program
- OMG I'm doing squats wrong...
- Help needed for a program!
- Help and/or advice Please!
- size vs strength
- "Don't do cardio" vs. Desk Job
- Will I lose weight if I stop gym and begin running?
- P90x vs. lifting
- Epic Fail at the Gym Today...So Frustrated
- Good Training Day!
- burn fat or build muscle? choosing a prog...
- sore low back - lift for recovery?
- Video of me lifting 105lb dumbbells on flat bench
- Rest week...question
- Calories, training, confused. Any help appreciated.
- Dumbells, Barbell + 75kg of weight
- Best Replacement for Squats
- advice on increasing weight?
- night shift worker with toddlers, any advice on timing workouts
- Lift when still sore?
- Cancelling my gym membership
- Training Bible?
- How many sets and reps should i do for workout?
- Serious Inquiry: Advice for a new 3-day split routine
- powerlifting = thicker waist?
- Don't skip workouts
- Sharing my new squat max. What's yours?
- Fitness or Shape? General Help Please!
- Are these powerlifting records easily attainable for female novice lifters
- have to take a "break" in the middle of my program
- Apparently I lift weights that are too heavy for a girl and should stop
- weight too heavy for shoulders?
- Shoulder Alignment & Exercise
- Working out in a stationary spot with no equipment
- Why fat people on the gym annoys some people?
- is it ok to do chest one day and triceps the next?
- Time to update the 'ol cardio routine
- Gain muscle but don't lose fat.
- Best Lifting routine for fat loss?
- venus index
- How to get lean muscle?
- HIIT and weight lifting
- Newbie and bf gave me a workout routine...what do you think?
- Weight-lifting hooks are AMAZING!
- training when sick
- suggest a full body or upper/lower split please
- newby weight lifting question
- Lose muscle but not strength?
- Problems making a nutrition plan...gluten and lactose intolerant :s HELP!
- new advise on plan
- Supplements that dont make u jittery
- Back outa Wack!!!
- HELP! New to weight training!
- Arm Routines??
- Training Days
- Opinions on losing fat and gaining muscle?
- Anyone recommend a specific oatmeal?
- Kettlebell workout=Body on fire!!
- Weights=Appetite?
- Have not lifted for a month... Aaaargh! Help!
- TRX suspension training
- Advice on home gyms
- Lifting help?!
- Shoulder Stretches?
- Results from New Rules of Lifting for Women??
- Workout when feeling sick & weak?
- Help me build muscle!!
- Home Gym Question- Making the switch to bumper plates
- Can I get'a squat check 0_0
- Lifting weights as part of losing weight
- Need help with routine
- Cardio Timing
- Any Women Who Train At Home? Need Some Help.
- How much cardio/lifting?
- help with squats please..
- Would Wrist Weights Help??
- sprints :)
- Bench Pressing
- Working 2 BP's per week; bench has been tough--question
- Weightlifting and TaeKwonDo Recovery...
- Training after implants advice?
- squats and blockier figures
- Newbies - Question About Cardio Vs. Weights
- Questions about lifting heavy
- Does Jamie Eason's 12-Week Program have more than 7 Days of workouts?
- How much cardio?
- Oh NO!!! Hurt My Hamstring!!! :(
- Lifting weights and doing Insanity.
- What should my goals be?
- training feels tougher
- Light or heavy weights...?
- plateau help
- Beach Workout
- Running is making her legs thicker?
- numbness/pins & needles in arms when squatting?
- Figure Trainer in Sunshine Coast QLD???
- Feeling weaker, drained, etc.
- How do I become able to do pull ups?
- Womens workout program?
- Overtraining and Hurt Back
- In desperate times...
- Fat loss/training question
- HIIT examples??
- Liquid grip (review)
- Bigger Biceps - Help!!
- Protruding stomach years after C section!
- Training for CPAT...
- Need some new ideas for BW/Resistance band exercises
- Should I change routines?
- Accuracy of Cardio Machines
- spin class in place of leg day?
- Gaining Muscle and Weight Gain
- Calorie Intake for Weightlifting
- Another HIIT question, and weights/cardio question too!
- Abdominals wont flex properly.
- Other butt exercises?
- Never too late...
- Testing the Waters After Leg Injury
- questions about preacher curls
- Need Shoulder Development
- If you could pick just ONE...
- New to this ..need help developing lifting routine...thanks!
- Lost 5 lbs in 1 1/2 weeks not lifting and gained all back in day?
- Decreasing Body Fat %
- How much do you lift???
- Need advice on preparing for 5K
- Squat weight
- Problem Elbow
- Eating Disorder - Exercise Advice While Gaining Weight?
- Need help cutting
- record low for n00b benchpress?
- how the hell do you do them?
- low back still hurts...what do I do?
- How to last longer at the gym??
- 3 Point Dumbell Row?
- nausea /vomiting after workout
- Ch-ch-ch-changes!
- Female friend asked me to make a workout routine for her... help
- trx
- Legs and butt workout advice for less fat and leaness
- hmm I dont think this is right
- Bragging rights! Disabled Client takes home Gold!
- trying to train a friend (girl) of mine. (read stickies)
- new and ready to improve
- Leaning out a pear!!
- Elliptical vs Treadmill
- New Here
- Ladies’ Zone by Jennifer Dietrick
- Herniated Hiatus and training
- Losing Steam/Motivation!
- "lift Heavy" you all say it... what does it mean?
- running in hot weather
- Advice for "Rest Week" - NROL
- How many "times a week" for muscle mass?
- a bit of a dum question - about workout tracker
- Question about increasing weight-
- My sister needs help.
- Stretching!
- disproportionality in two sides, what to do?
- How to get "v" at top of glutes?
- Strength training for running
- Muscle Recovery
- knee problem?
- scumbag partner
- workout- yey or ney
- 10 days no lifting due to strained ab muscle
- cutting + training for half marathon...or am i crazy?
- where to put them
- and now for more questions....
- Protein and dehydration.
- Upper body progress
- Figured out my pain - Sacroiliac Joint sprain
- How many hours a week do you train for fat loss?
- NROLW or Fat Loss/Transformation plan?
- Educogym