View Full Version : Training
- How to increase my bench press
- what if i dont eat clean? also weight training how many days per wk?
- now that I have read the stickies...new workout program? what do you think?
- Weight/Cardio Training with Knee problems
- slimming down muscular/thick legs
- Anyone tried the Bar Method?
- Info on running shoes
- Muscle injury question
- ok not to be a kill joy but those hip machines....
- question for my wife's routine
- Living and lifting with a lower back injury
- Adding a 3rd workout doing NROL4W
- Not sure where to begin with training and fat loss
- How much Strength Training is Too much?
- Help sos i am really frustrated with my abs
- HELP how can I get a SIX PACK
- thai boxing
- I'm not getting sore anymore.. Is this bad?
- Legs Just Can't Recover
- noob, bodyweight, gymnastics rings
- NROL4W - question
- QUICK question!~
- can girls spot the bench press?
- New with 5x5s
- Working out at home
- need help for gf
- Girlfriend wants to start working out, needs tips.
- Fattish legs
- Bikini/fitness competition trainers in sacramaento
- Beginner intimidated by weight room
- Confused... plz help...
- Full body workout or sections?
- STRETCHing
- Switch to 4-day split?
- beginner / body fat neurosis
- hiit after weight training?
- Lower back injury/recovery
- Spotting? I feel weird...
- For Figure Girls!! Split Routine or HIIT??
- box squats
- Crazy idea! Join me!
- AB TRAINING--- how many times do you do it?
- Back loaded squats and competing...
- Training with doms...
- Deadlifts vs. Squats
- DBs vs BBs
- Elbow always popping with pushups, bench, etc...
- Do you prefer to bulk or do you prefer to cut?
- Can you gain STRENGTH and LOSE FAT at the same time?
- Ab rocket
- Efforts Are Not Paying Off.. Please Help Me :(
- Is my janky workout schedule hurting me?
- resistance bands for pullups
- Newbie Here
- Workout program for Women (Beginners) How different than mens?
- Polar f11
- Would you count this as cardio?
- DOMS & weight gain
- fat loss/muscle gain without strict diet?
- What do you think of this workout plan?
- 30 Day Shred plus Weight Training?
- T Bar Substitution?
- For those of you that do cardio...
- Take on gym twice a day..
- can i break interval cardio up?
- порно школьни
- What to wear while running
- Custom Built Personal Trainers?
- Abnormal sore
- Who trains without a gym? Ideas for homeworkouts?
- HIIT - What do you do and how do you do it?
- Figure OR Bikini Look?
- Uneven back muscles
- Maintaining lift #'s
- has anyone benefited from yoga?
- squats
- Could it be..?
- When doing HIIT, how much should your HR come down during recovery intervals?
- Read the other threads.. Can't find a solution to my backside issues. Please Help.
- What's a good squat goal for me? 123 lbs, 5' 4"
- Will running daily impede muscle growth during a strength training program?
- Injuries...
- Where to start ? Help !
- Training At Home 2/No BS Functional Training
- Not sure what to do.....
- Chest Training
- Help a 31 year old vegetarian lose fat....fast.
- Calling all NROL4W-ers! :)
- Can anybody help me? i'm 18
- Staying Soft
- Keeping mental state strong...
- 5"1 and issues with legs.
- How do you get cut?
- Routine Plateau?
- training a future navy girl
- Nerve damage - Safe workout for back and shoulders?
- Question for woman.
- Fitness Partner Needed
- Migraines from training on neck/shoulders?
- training shoes
- Abs
- Body Weight VS Weights
- how do i convince my girlfriend...
- Working out
- Working out while sick?
- Chest exercises (newb introduction)
- Should I try to gain muscle or lose fat?
- A good beginners female workout
- My girlfriend wants to lift with me
- weight lifting, working out, and pregnancy?
- Starting 5/3/1. Your thoughts?
- New to weight lifting.. recovery advice?
- New Rules of Lifting for Abs - Due out Dec 30
- Shawn T Insanity Videos for Cardio?
- for those familiar with Rippetoes program
- Home Equipment For My Mom (50's)
- Swapping from machine to 'free' weights
- NROLFW and no squat rack
- NROLFW 2011 - Who's in it to win it
- Plyometrics vs Cardio
- EA Sports
- Building biceps?
- Softer from dropping cardio?
- How long to regain muscle?
- anyone know where to buy microplates?
- How long to train before a competition
- so update about thighs lol
- Need Advice
- help! I need an opinion!!
- Broken Hand, what to do???
- CUTTING CYCLE reps?
- confused re: building lower body mass
- broken foot
- How to introduce a girl to weights.
- Why only once a week?
- Bad back! Need substitute exercises!
- Whats up Ladies, need some advice for a friend
- What shape am I? Weight training suggestions for becoming more proportioned?
- Bust impeding bench pressing?
- How much to lift?
- New to working out
- New to the Gym - Need help! I want to lose weight
- how much cardio do you do? and train?
- Stupid Hack Squats!!
- Lifting at home
- Possibly New Gym- New Type of Squat Rack
- with pics. bulk? or clean bulk?
- Lower body fat...seems to be genetic?
- Please review my workout program....
- My Fifteen Year Old Daughter
- For those of you who dropped or limited cardio..
- What's the best way to tone up and get bigger muscles
- Resistance training & cardio from home
- Help! Need training routine
- Girlfriend's workout
- Girlfriend's Workout Plan
- Alternative to chest dips
- Lifting Heavy - Safety First!
- Lady Powerlifters....How do you train?
- Getting discouraged...
- Stationary bike
- So I had my wisdom teeth out today
- Yoga Lovers, come and have a look
- Lifting vs. spinning
- bulk or cutt !!!
- Big legs
- Intimidated by Weight Room - Advice Needed!
- workout plan
- Hitting a Plateau Yes or no to cardio
- Train calves on leg press
- Form and pushing yourself
- Body By Design
- Advice For Getting Bigger Lower Body?
- ACK HELP!! 2 sections and a galbladder removal!
- Help and Hi I'm new here! :)
- Rear Delt Help
- Training breaks...
- Buying a treadmill
- Slender legs
- Cardio everyday? Weights how many times/week?
- What "REALLY" got your butt in shape?
- home gym Ideas?
- Female section, I need YOUR help! (1.8k reps!)
- Cutting with an Injury
- Stokes Cardio
- Can workout cause bruises?
- Help
- Has anyone heard of the Big Beyond Belief book?
- JNL Fitness Model Program...
- Soreness Qs
- Would this be a good beginner's training routine?
- Need Help training my GF.......
- Chest dips
- training my gf (no fat loss needed)
- how do i get ripped but june
- Cardio bpm
- a whole new world to me, please help!
- What do you think of this routine?
- Glute-ham raises
- Hitting the stage in 2011?
- To runners here: leg routine question
- cutting and weighted pullups
- Can't Train, How Quick Do You Lose Muscle
- Wrists...
- How many days...
- New here and looking for advice
- Shoes
- Pain in glute/hamstring area...
- Bench press was all jacked up
- How Much Weight Do You Ladies Put Up W/ Your Exercises?
- cardio or weights?
- 19 Year Old With Two Herniated Discs... need workout
- Newbie Question - Heavy Lifting
- Abs...how many times a week?
- Too Busy to workout
- Relative strengths of chest and back?
- How to acheive this:
- Ab roll-out progression?
- Read the stickies, need some personal input!
- GYM-LESS Workout routine for women ?
- Trainer in Norman needed.
- training for fitness modeling
- resistance band workout
- How to start??
- What's the right balance?
- Need a little advice
- Transformation Challenge
- She is not happy with her legs !
- Jumpsoles for Speed?
- Help please!
- number one way to tell if muscles are shocked?
- weight
- Walking with weights
- Weight Vests - how do they work?
- Muscles developing faster than joins?
- beginner
- FST-7 anyone??
- New to the forums
- Question about the 12 week plan
- Bummer. (somewhat long read)
- Training with Vibram 5 fingers
- Trying to gain weight
- Plateau help!!!
- Quads hurt SO much! How do I make the pain stop!?
- Bodyrockers
- Is it true?
- Insanity workout DVD
- Need help on Cardio???
- New and need some help
- does anyone else do this?