View Full Version : Training
- Beginner: Advice on Cardio/Weights Balance
- bottom position bench presses
- I want more definition in my arms!
- Rate my Workout Plan
- Post surgery lifting for women...advice sought
- Is there a major difference between male and female programs?
- Female training (for "toning up") - issues that come up?
- Anyone have any tips on Donkey Calf Raises without a Partner?
- HELP...........Books for Figure competing
- injured elbows by tricep exercise
- Best way to train
- Build my booty!
- Training Regimen and Cardio?
- my life is on hold
- Feeling dizzy? or is my bike moving?
- 1RM testing
- Swayed back
- How much cardio is too much cardio?
- Cardio and nausea??
- Best tool for db pressing ever invented, check this out!
- i need a personal trainer :(
- Physique Documentry
- Leg routine
- Shoulder pain/ injury - please help!
- i'm hearing different things..
- Walking lunges = worst doms ever!
- Crossfit anyone??
- squat issues
- Curious as to why it may be
- you are all going to kill me!!....
- New Split- Muscle Loss?
- Is it ok to train arms today?
- Bench Pressing
- Wrist pain when lifting
- BodyFit Gel-Touch Total Body Trainer
- tips on overhead press
- Advice & Opinions
- Burn Fat while maintaining Muscle?
- total body workouts or splits?
- What is better: Lift first then cardio or vice versa
- HI I'm New...and want to make sure Im on the right track
- Why re reps
- Urgent! Need ideas for 1 hour of cardio
- Help with Overtraining Recovery
- Help finding a program?
- What to do about ABS becoming Bulky?
- recovery dilema
- HELP: Doing JUST Strength Training
- Uneven Deltoids
- symmetry
- Dead lifting and hamstrings
- Desperate for Help
- Do you increase weight/reps EVERY workout?
- Bubble Butt: Is it possible if you don't have the genetics?
- Debate: Bulking and Cutting?
- Retraining and building muscle
- What do you think of my plan?
- Workout Too much or not Enough?
- Training Switch from PM to AM
- how fast do women recover?
- Best way to put a "cap" on those shoulders...ladies?
- HIIT/nutrition..
- Favorite back exercises?
- sore back,, should i still work out??
- Hip flexors
- Is my regimen messing with my period, please help!
- Adductor/Abductor Alternatives
- Newbie question - sorry if it's been asked a thousand times already!
- Does anyone know any great cardio DVDs?
- Squat Issue
- How to round out the BOOTAY!
- Absent period??
- Cold fat on thighs while training...?
- Is my plan right for my goals?
- New Rules of Lifting for Women????
- upcoming off-season building
- Trying to gain muscle...cut out cardio completely?
- Abductor Machine: Useless or useful?
- Lifting for Cheerleading
- Eating at maintenence and Gaining Muscle
- question for all the female bodybuilders who implement cardio into their routine....
- Post Competition Recovery
- Help with neverending saddlebag battle
- am i on the right track?
- sprinting help
- IT Bands and Hip Flexors
- Lower body exercises for the knee-damaged girl
- Am i working out right
- Back arm fat! Jiggle jiggle AHHHHHH
- Madow 5x5 accessory work - unilateral leg work too much volume?
- Back stuff
- Crossfit Plus other Workout Program
- Starting Strength or NROL4W first?
- Why are Pushups so Dang Hard???
- Ugh I need tips on squats
- help with my thighs! i don't know what to do?
- GF is looking for a routine
- Gaining size in legs and glutes
- rest and recovery--some reflections
- Muscle Gains
- Form Critique for several lifts
- Workout advice
- Lifting 'heavy' + thighs
- Step class, day after training legs
- Chin ups.
- HIIT-pwo or different day?
- glove's or straps anyone
- SLDL's and Sacroiliac pain
- lost 176 pounds and at goal of 149 but so burnt out!!!
- jiggly legs
- Wife trying to lose some fat from her inner thighs
- Lower your weight by 10-15lbs
- Female progression on SS
- New and really need some help!
- Glute Question
- Antagonistic Split
- NROL4W Questions
- Cardio and Competition prep
- Eat before cardio?
- 20lbs down--now is the hard part! experts i need some advice!
- help me with my shoulders! Pleeaase
- Squat and DL form check?
- Straps
- Getting a personal trainer...
- Feel the Burn!
- cardio queen on a bulk - advice needed
- Help me decide! Should I go ahead and buy a pair of adjustable DBs for home?
- Body for Life Workout
- Deadlift form check please
- It's all in my head...Time of training
- Wiped out working legs/ RDLs gripping weight
- I'm WEAK! Help!
- Which will do me more good?
- Question about my cardio sesh - HIIT + LISS
- Feeling Lost
- can't seem to do push ups...
- Exercises to increase mid-back thickness
- 5/3/1 or QBM? your thoughts
- NROL4W - had to share my excitement!
- Sore Shins on Treadmill - Help?
- Traps vs shoulders pics?
- New Rules of Lifting Quick Qt
- Which to train first?
- Tips/Advice for trimming, cutting, reducing Obliques ~ Please Help!
- do women need to work/eat differently from men?
- question about weightlifting
- Bench pressing safely without a spotter
- Joining gym next week - tips?
- Whats a good female starting routine?
- hey ladies, quick question
- ladies i need help for my girlfriend asap!
- lower body jiggle-tummy thighs and butt...what worked for you?
- can weight training ever negatively impact general health?
- Mixed messages!!!
- How much calories does weight lifting burn?
- Shoulders
- Functional/natural movement training.
- Girls are lucky...
- finally lifted really heavy! and questions...
- new member/ soreness
- weight training and weight loss?
- Endurance and bulking
- Been lifting for 8 years...NROL4W worth it???
- Is this a joke?
- Lying or Seated Leg Curls?
- Sore the next day, do you take a rest day?
- increasing weight?
- weight routine
- What to eat before intense cardio?
- what does shutting you down mean ??
- Problem squatting
- question for cold weather runners.
- training dvd/coaching
- Still hurting - walk or run?
- NRL4W - Single Dumbbell Overhead Squat
- Hey ladies need some help...
- a bit of concern
- calisthenics program
- New to bodybuilding, where do i start
- Squat issue
- Back is acting up...
- needs some ideas, studying abroad, no gym
- NRWL4W - less cardio, gaining weight?
- lifting program while cutting
- Really sore hips from sumo deadlifts?!?
- Strange wrist issue
- Lop-sided balance/strength?
- Need encouragement. Skeptical.
- Need workout routine for my wife
- new here - some advice
- Rippetoe's Starting Strength
- cardio?
- Back exercises w bands?
- Travel: Diet and Exercise on the road
- running daily?
- reps
- answer this please?!
- How much or how little Cardio??? Help please!!!
- Yay for me!
- Amount of Training???
- wow wtf.
- hip joints hurting during stretching
- 60B vs 45S
- Circuits or sets/supersets
- Need help tweaking my workout
- Legs exercise
- NEED HELP-Going to gym with a girl with different goals
- What do you want for Xmas ?
- PR week for me!!!!!
- Yep, another P90X question
- Hello! New here
- What does you HIIT look like?
- How many days a week to workout?
- 6-8 rep ranges hypertrophy?
- Need a new training program! Advice appreciated! :D
- bench pressing = better push ups?
- Looking for a trainer...
- Purchasing weights... what to get and where to order or b&m?
- Push-ups
- Always tired...
- What BF% were you when you achieved visible abs?
- A little intimidated
- Squat question
- Help! Calf muscle
- Is bodypump useless?
- Burning calories..
- Strange 1RM's after taking time off?
- who follows a routine, who doesnt?
- Calf cramps?
- new here
- Need help in keeping the faith about lifting heavy
- Fat layer below belly button
- Questions!!
- advice on bulking?
- What's your hardest exercise?
- Do you use gloves?
- West Michigan Bodybuilding/Figure Trainers
- Weight training for a newbie
- how do i increase my squat max?
- Push-Pull or FBW?
- Shoulder exercises that don't hit the traps as much?
- Should I still Increase Weight?
- Question about Rippetoe and women... =)
- HST questions
- confusion about bodyweight exercises
- Now how to get that cardio?!
- Problem with asymmetry
- Squats- shoulder pain?
- Critique this program i came up with for my sis
- Pullups decrease