- Can't afford PT any longer - trying group classes - any suggestions?
- Abs Question: New Rules of Lifting
- Please take a look at this program
- Too much CARDIO
- realistic muscle goals
- Cardio... not so successful
- When to restart training after being unwell?
- Fasted weight training
- dividing routine
- Training legs the day after an intense run???
- Weight loss/Cardio
- Slow upper body gains....help...
- Training Split
- has anyone done this?
- Long work outs or short?
- Need help developing a heavy lifting program
- GF wants to work out
- Body weight lunges/squats enough?
- Back support belt for squats
- P90x
- Abs everyday?
- Which workout is right my goals?
- Full Body vs Focused Body Part Workouts?
- Calf help??
- MMA fighting
- training on vacation help me please?
- Weighted Abs
- How do you know when you have gained enough muscle?
- Getting Past the Plateau
- help for no gains and questions on training in college
- jamie easons hellish lunges?
- late night training ?
- Should Women Do An Abundance of Chest Workouts?
- Overhead squats and Pull ups
- DOMS and training routine
- 2 Weeks to Tone Up
- Broken thumb
- How many exercises per muscle per session?
- Tendons/Ligaments
- How much weight should I use?
- Need help with abs
- Splitting muscle groups
- Figure Compition - Coach Needed in CT
- Lose fat without cardio?
- A question... :)
- I need a work out plan!
- Am I overtraining?
- 60 15 for MP3?
- Female Wrestling
- running with P90X?
- Big thighs
- Walking Lunges
- Should I be this sore?
- Female classes..opinion.
- Let's talk about the Lat pull machine....
- starting a 12 week work out plan
- 7 weeks Post Partum : need an exercise program
- AIM: fat loss [Work-out advice appreciated]
- Pullup - is it possible?
- so confused.. best work out routine
- Shoulder hurts again :(
- Cals during a week off
- I can't do curls??
- Booty Building Facts!
- Intermediate Workout Program Help
- I bought a Barbell/Dumbell Weight set- now what?!
- are bodybuggs worth it?
- Help Sore Hamstrings from Deadlifts... can I run/jog?
- help! morning workouts
- home routine recommendations-minimal equipment
- Crossfit questions.
- Sumo deadlifts video: form/technique feedback request
- Josh Hillis Stubborn 7?
- Helping my GF tone up??
- Romanian versus stiff legged deadlifts
- Need Cardio that doesn't involve feet
- Why can't I submit my workout to the database
- Starting Strength and fat loss
- Cardio routines..
- Post your split
- Routine for My Wife
- Cardio Workout: good? Bad?
- Working out after abdominal surgery
- Training/coaching application
- Close grip bench presses
- MAX-OT Training: A Good Read!!
- Inner Thigh Troubles
- How much weight to do for a Romanian Deadlift?
- Beginner needing serious weight loss !!
- Training and arthritis
- Glutes - without weights
- Program Critique?
- What do you do for cardio each week?
- 5 Workouts That Will Make You Stay Fat
- Women friend wants to work out with me.
- Ladies Only - Female Issue
- OMG- this one-legged stuff is brutual!!!
- What can I expect from just doing bodyweight for lower body
- Finding the right routine...
- Xc
- How I lost 10 lbs without changing my diet
- Monday through Friday
- Lagging Pec
- need little help with bringing it 2 stage....
- Post Workout Recovery
- Question regarding abs
- Fear of failure > risk of overtraining...
- legs holding water?
- If you could choose 3 exercises for each muscle group unsing only dumbells...
- What do you think of this workout routine I put together?
- Working my way through Stage 6...NRL4W
- running high mileage
- Ankle problems WHILST exercising
- Smith machine vs. barbell - Squats
- bad cramps during intense cardio
- can my sister follow my routine?
- Why does my spine start to hurt???!!!
- Shoulder Blade Pain
- Is it going to hurt my progress if....
- Will you be my personal trainer?
- not sure if this is a silly question
- Tips on preventing SORE muscles???
- How much sleep do you get?
- Is RippeToe's Workout good for Figure Training?
- wondering about 5x5 training
- Nrol4w
- Deloading questions..
- Stage 7 NROLFW
- Petite Fiancé on Starting Strength okay?
- Training Program Basics
- setting up home gym in basement...
- leg day tomorrow- advice on best exercises for top of glutes?
- need a little help please ladies
- Hip thrusters
- Good short outside no equipment workout?
- TRX suspension training system
- do calories burned vary at different times of the day?
- Why do my arms suck?!
- 5,3,1 Program
- Not feeling pain..
- Laying Leg Curl
- Couch 2 5K
- Timing of workouts and fatigue?
- Interesting observation
- New workout program
- Shoulder Injury...
- Ever have to REFRAIN from working out?!
- 1.5 hr = 1 song
- Higher reps for leg workouts? Having a debate...
- shoulder growth
- Glutes
- Help - I need a program!
- Forearm Pain
- Make it stop!!
- Insanity Workout Video- has anyone tried?
- Weighted Pull Up Contest
- Gym etiquette & Circuits
- 3 quick questions
- How can i gain more muscle size and stregth
- Legs are really sore
- Squats
- 2 questions.
- Bodybuilding trainers in Colorado
- New here seeking advice. I have done a bit research hope you will help.
- Any of you ladies use bodypump for cutting?
- New gym has limited equipment!
- Help with a starting routine
- Daily Workout - Challenges and Victories
- Need help setting goals for next 12 week transformation
- Looking for an exercise routine/video that fits by needs as a 25yr old female.
- New Work Out Program: Need Feedback!
- Excercises to slim down not gain muscle
- Need help with my morning cardio!!!!!
- Step Aerobics good HIIT?
- Uneven legs
- Different feet placement on leg press
- POLL: What type of exercise do you enjoy the most?
- what exercises will help me do a 1-leg pistol?
- Exercise Videos? Can you recommend any good ones or are they a joke?
- would heavier make me bulkier?
- where did my boobies go?
- Sharp pain below left ribcage towards the front! Help please.
- High Intensity Interval for a 19 yr old?
- Help!! Realistic or not?
- ugh....sick.....
- cutting workouts for figure comp. questions
- Crossfit when your crossfat?
- Woman journaling the SS program
- anyone doing OLY lifts?
- Gym-set program.. Maybe not so great?
- training with bands? help!
- How long do you bulk?
- Beginner seeking advice
- Need Help
- overdoing it
- training for a 5k then half marathon..
- Quercetin/Bromelain a wonder supp?
- Knee pain & working out
- Weightless Exercising routine. Please help
- assisted dips without assist machine or gym partner
- ? for the ladies ... GF comes to the gym with me.
- starting ballet tonight, any feedback from those of you who have done it?
- Warming up...
- Need Help With Training Schedule!
- Should I stop bench pressing to fix rounded shoulders?
- begginer training
- Anyone in Georgia (Competitions)
- StrongLifts 5x5
- Help my sister get in shape.
- Review my bulking strategy? - program and nutrition
- Too much exercise?
- Glutes are not symmetrical at all.. help me please
- How to Run??
- **** Got a question on cardio**** for anyone with experience please reply
- HIIT Frequency
- Partial RC tear, advice needed!
- Need defined glutes
- No more DOMS...?
- When your rib cage sticks out front and back
- Need to give my friend a routine. Help?
- Dvd collector
- where to start with training after being ill :(
- Symmetry in Quad and Glute - HELP
- i want to lose 40lbs
- Difference in muscle between training for mass and strength
- does a "stick turn" mean anything to anyone?
- back progress & questions
- Just a reminder...
- is ok to only do weight training to lose weight??
- New to working out
- Online personal trainers
- Seated Military Press
- How often should weight be increased?
- A College Student's Training Program for Fat Loss & Toning Up
- Here we go again...how to handle the former trainer
- Might've Found a New Program!
- Is it ok to train Abs on my non-training days?
- How much do you squat?
- Need help with pancake butt!
- Working up to a bench press
- soreness and ... ginger?
- Torn abdominal, training dilemma?
- Second day on the Ultimate Diet 2.0 by Lyle McDonald
- Any Advice on making my biceps POP....
- Getting a PULL-UP BAR for home
- Beginner needs help
- Why do I always need a postworkout nap?
- Anyone else a nightshifter??
- PT says: "you have too small a frame to lift heavy" -- frustrated & confused now
- Yet another training programme question - powerlifting related