View Full Version : Training
- Cardio and Muscle Building.
- What has weight program has worked best for you for fat loss?
- Upper/Lower Body Split help pls!
- Bulk or cut diet?
- 20 min cardio workout burning 300 calories?
- Hey - I'm new!
- Okay I'm confused
- Suggestions for people with autoimmune dissorders
- Weight training questions!!!???
- Entering in Weight Lifting Stats
- Tell me about P90X....please!
- meditation during ur treadmill workout can make it more intresting?
- Tabata advice?
- More time for cardio?
- how to improve pushups
- 3 Day Routine, any suggestions?
- Weight lifting or Cardio
- building muscle and diet. cardio
- Having trouble with increasing weights?
- Frustration
- insanely tight hamstrings
- Can a Woman Increase Testosterone by Lifting Heavy?
- Please, any advice on current program
- Question about biceps training
- big Booty Wanted:
- Weights area - intimidation
- quick weights routine
- Looking for personal trainer in los angeles
- Nausea/dizziness after HIIT-help!
- Horribly stomache pain during HIIT
- donkey kicks look boring
- core
- To Zumba or Not To Zumba...That is The Question! I'm shy but want to do the class:)
- Accurate BF% reading
- the BB on the ground with 45lb plates on it...
- how to maintain progress when away for a week?
- Training Ideas
- Workout advice for a female friend
- Knee problems.
- Figure vs Bodybuilding
- Training abs---weights? endurance?
- The smartest way to begin
- Maintaining strength
- For my wife.
- Gloves for girls with TINY hands
- how to get hard lower abs?
- Help on unfamilar machine!
- Leg Training Question
- Strength Chart + Questions
- Critique please?
- Sets
- Help! Big calves, flabby arms, no rear end!
- Please help me get started!
- Strength while eating at a deficit?
- Fat loss first?
- German volume training
- Transformation pics: From skinny to ripped
- Type of Training for a Cut
- Newbie: need 3 day full Body routine- leg emphasis
- Newbie: Need A 3 day full Body routine- leg emphasis
- pull ups and push ups
- Mixing Lifts and HIIT (Newbie)
- Thoughts on FitTV programs?
- Full body workouts
- Iron Cardio Anyone?
- cardio on a bulk?
- Butt building
- seeing progress?
- Personal Trainer
- Do you think this will work?
- after a week off
- Does anyone else superset?
- took 1.5 weeks off and lost strength
- Working out 1x a week
- more deadlift questions
- Worked chest but shoulders hurt?
- FBI Fit Test Prep
- Big arms...little legs..lol
- Need FRONT squat therapy
- Pain in arch of my foot?
- Step aerobics - thoughts?
- My grip sucks!
- Legs once or twice a week?
- cheating?
- Motivation for the Gym After Work....How?
- Training Routine
- how many of you..
- Advice for my wife
- Effect of Staying in Heart Rate Zone ??
- Shoulder injury?
- Lowering weights within a set
- 2 body parts or full body workout
- Spot Reducing...
- changes
- Back to Cutting - Workout Plan OK?
- What can you bench?
- First Post! Looking for some guidance...
- Have any of you gals done SS?
- Bad back folks
- Stopwatch/heart rate monitor?
- Rear delt excercises?
- Girl wants me to show her some basic weight training exercises... advice?
- Newbie: Routine suggestions pls?
- Muscular Imbalance? Scapular stabilization? HELP!
- cut FB program??
- Weights/getting bigger??
- Summer BULKING Support!!
- Muscle Memory
- Do you think this could work?
- Female Body Breakthrough by Rachel Cosgrove
- Best exercise to lose weight?
- Training my mom.
- Questions from my girlfriend to get in shape
- Chest machines for breast reduction!
- Versa Gripps
- The Plateau Questions.
- Abb help please
- legs
- Whole body or split program?
- Diet, Cardio, Ab exercises...IN THAT ORDER..for great abs...am I right???!!
- Pain in hip/inner thigh; week 4 of SS
- Working out with Fibromyalgia
- reason for no cardio?
- Prehab exercises
- fun post: 'leg day' in the gym with two male novice lifters
- Okay First Workout Program???
- Work Out Session Question
- How do you know when you are over training?
- Bulking/Cutting - Timing
- Really want to body build...
- What is HEAVY lifting?
- Should one lose fat before lifting?
- Upper chest prority
- Working out at home for this absolute novice.
- dan john on women's pressing
- Deadlift - which type?
- AM Cardio vs. PM Cardio
- Speaking of deadlifts
- Working out with Spondyilolthesis (sp?)
- My sister wants to start working out... whats a good program for a teenage girl?
- Which First
- Working abdominals during your menstrual cycle?
- what shld i know before training gf?
- When do you exercise?
- Need some help with my knee!
- Lose Measurements but not weight
- my gf
- Squat/deadlift ratio
- can anyone recommend a program based on a few things?
- Getting back after Surgery
- What I am having my girlfriend do
- Help with cardio & other work outs!
- dan john's OH Press template
- Bored of Compound lifting
- one arm
- Billy Ain't Gettin it So I'm Going Back to the Gym... Please Weigh In...
- Girlfriend needs a program!
- Home Gym
- what do you think of this program?
- NROL vs The Body Sculpting Bible for Women
- Fat Loss without major cardio: Is it possible?
- RDL's - bar brushes knees?
- Clicking and popping
- wrist and elbow pain during barbell rows
- Running incorrectly
- NEED some advice on gaining muscle!!!
- Weird Readings From Polar Heart Monitor
- Moving from SS to NROLFW
- About women's heart rates... interesting article
- What To Do After Starting Strength?
- Too much cardio?
- Abnormal chest growth?
- Best type of exercises for wife?
- Help w/legs
- Sore knees...
- Need help and ideas for my girlfriend.
- Weight Limit -Pin Loaded Single Station Machines
- Can anybody recommend a workout?
- Workout routin for muscel gain??
- Itching to move some REAL weight around
- New Rules of Lifting for Women?
- Training with Knee Injuries.
- Proper sets? Recovery days?
- adding mass to lower thighs?
- Routine
- Help Girlfriend with Movie Role!
- plz provide articles that support weight tr. over cardio
- Advice for new moms pls
- Full Body vs Splits
- calling all crossfit ladies!
- Is this enough?
- I'm So Bored at the Gym!
- Accidental bulk?
- How to ask for help/spotting
- training after gastric bypass surgery
- Get sick after workout
- Best routine for gains on bench
- Training Advice Need for Heavy Person with 25.8% bodyfat
- Shoulders
- splitting leg exercises?
- if you combine rep ranges....
- Best way to get in shape in short amount of time?
- Best Exercise for Saddlebags?!
- How often do you REALLY workout?
- overworking triceps or not enough work?
- New to resistance training and looking for advice
- Cardio Craving...
- Crossfit--> Starting out, need guidance! =)
- Music while training/cardio sessions
- Help
- Cardio hurting my progress?
- Newbie: Want to start but intimidated
- Keep the Personal Trainer or Dump him? (whoa - way longer than I expected!)
- critique this routine
- When do your muscles start showing in your arms
- Exercise programs
- Training Program (where to start)
- Does muscle really have memory?
- Turn my boobs to pecks, what do I need to do?
- Basic Training Program for Women (I see the men have one).
- Using Workout Gloves?
- What to look for/consider when hiring an online trainer?
- Back squats: where do you gaze?
- help cardio or weights??
- my wife asked me to ask...
- abs
- Help me gain weight and get an athletic body!
- Weight lifting while Pregnant?
- Importance of preworkout meal?
- Fav/ least fav body part to workout
- too tired today
- help with new workout while trying to bulk
- A week away from the gym...what do I do?
- help
- p90x?
- What to do to tone
- bodybuilding
- Can you fix a wide butt? or am I stuck with it?
- Anyone doing the New Rules of Lifting for Women? Have a ??
- Crabby and angry day after weight training?
- Help! no matter what i get BULKY!
- About "perfect form"
- First time w/ trainer
- Wide hips
- Complete beginner
- "Bigger Arms" by Bill Starr
- frustrated as i dont feel stronger!!!
- which exercises....?
- Quick, effective workout recommendations
- Question about workout routines (sequence, etc)