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  1. Week 10 of Gain - Should I worry about weight coming too fast?
  2. How many hrs is too many hrs at the gym?
  3. Taking a week off...
  4. Deadlift PR
  5. Maybe silly, but is breastfeeding a good time to bulk?
  6. Does this count as cardio??
  7. Light weight training
  8. I need advice PLEASE!! Im starting A Job Where I Sit 8 hours
  9. Cellulite - will it EVER go away???
  10. Have you ever felt like this? =\
  11. Cardio Heart Rate vs. Resting- do you know yours?
  12. How much muscle can a woman gain?
  13. Cardio or calorie deficit?
  14. new member - need some critique in her training
  15. How much muscle can you gain safely in about 6 months?
  16. HELP, my results are fading fast
  17. How effective is P90X for women?
  18. Is 20 Mins of Cardio Worthless?
  19. Let’s Lose Some Fat Mass…
  20. wrist talk: which lifts do you use wrist supports on?
  21. Shoulder pain on chest day
  22. split my cardio
  23. Any women using/used P90X?
  24. Routine for my girlfriend
  25. new and need routine advice
  26. How to get a defined body all the time?
  27. Low back exercise
  28. Bodyrock.tv cardio - is this OK?
  29. Can any of you explain me the difference of training for these goals?
  30. No Time!
  31. trouble with shoulder work
  32. Body Pump + Spinning
  33. Getting stronger with rest/sleep
  34. Bench Press
  35. Lifting Weight while Losing
  36. Lower Abs - Sore Hips
  37. How high
  38. a little help please?
  39. What time of day do you find to be best?
  40. Need your advice....
  41. Need help creating workout regiment
  42. Recommendations for workout after surgery
  43. quick question about chest
  44. Exercise and calorie deficit (i think im doing it wrong)
  45. Weightlifting Belt?
  46. Warm-up sets...is this okay?
  47. Time is not on my side
  48. my first set of ATG squats ever
  49. How early do you train?
  50. How Long Before You Noticed You Had More Upper Body Strength?
  51. Copy of M&F Hers Plan
  52. How Much Weight Should I be Lifting?
  53. Good stats for 20yr old?
  54. My Current Regiment- How can I make it better?
  55. Bicep Culs DB and BB personal bests and regular workout......
  56. Thoughts on butt blaster?
  57. help me cut back on cardio!
  58. gymboss Interval trainer
  59. Banana Rolls
  60. bdd?!?
  61. Kickboxing with weights?
  62. How much can you bench?
  63. Good Mornings--leg or back day?
  64. WHY is it hard to cut down on the cardio?
  65. How Much Cardio Should I be Doing?
  66. Do you use a treadmill?
  67. Anyone with experience in maximizing quad/ham growth?
  68. help please !!! new to this!!
  69. when i feel like this should i take a week off?
  70. lady do high reps at the gym
  71. cardio
  72. just abit confused ladies...can i have some reassurance
  73. Am I not pushing myself ?
  74. Measurements Up or Down
  75. no period/ intense diet & training question
  76. help me do a real pull up!
  77. Can someone help a Solider out?
  78. Overall Unilateral Asymmetry
  79. Hip problem after Hiit on treadmill
  80. Upper body and arms
  81. Muscle loss
  82. Long time lurker looking to buy P90X
  83. Grease the Groove-Pull up Question
  84. Hey ladies! Please Help!! Desperate for advice
  85. Can women bulk and cut?
  86. What's on your IPOD?
  87. Need help with some new workouts.
  88. Stomach vacuums are they effective?
  89. Last set is easier than the first three! HELP!
  90. chiropractor?
  91. No pain in the gym
  92. Indecisive! Personal training/Oly lifting/$$$
  93. Any of you ladies doing/have done "Rippetoe" ?
  94. Please help! I need guidance!
  95. Beginner weight training
  96. Advice i got from a trainer today...
  97. Quad size/cutting phase
  98. help please!!
  99. Switching Lifting for Resistance Training every now and then...benefits?
  100. Headache caused by lifting weights??
  101. Working out at night
  102. really? wow.
  103. what now?
  104. Help! Feel no progress!
  105. HST or Splits?
  106. NANBF class rules: novice vs beginner
  107. Chest & Legs
  108. HIIT Routine
  109. I hate to admit this..but...
  110. New Rules of Weight lifting for women question.
  111. Squating and Thickening waist
  112. Gains in Legs all due to cardio!
  113. Cardio after Lifting?
  114. Can you cut BF% without endurance cardio?
  115. workout dvds. toning my body. pics
  116. Graveyard shift...
  117. How often should you train abs, calves & forearms?
  118. Menstrual type pain at end of sprinting session
  119. My girlfriend.
  120. Any ladies who still do/have worked out while pregnant?
  121. Workout Schedule
  122. Too tired to train today?
  123. Help with a program for girlfriend
  124. How long before you start seeing ab definition?
  125. Squat Form Check
  126. wrists and hands are giving out on various exercises
  127. Overtraining?
  128. New rules of lifting for women !!!""feedback ""
  129. Is it bad...
  130. how to not puke
  131. 50 mins of cardio? Confused
  132. Realistically is this possible? And advice
  133. keeping a log of your lifts - question
  134. Thinking about competing in late April
  135. Want to lose fat even at the cost of muscle
  136. Keep Your Chin Up!!! :)
  137. What do your leg days look like?
  138. low back injury
  139. My butt & thighs are out of control! (srs)
  140. I want my sexy body back! :(
  141. Well....Why Not 15-20 rep range?!!
  142. HIIT & progressive overload?
  143. Everything I've Done Was In Vain?
  144. What's your heart rate?
  145. Cellulite
  146. Treadmill: Jogging or Interval training?
  147. Muscle - how fast should women be able to gain?
  148. Help with my routine!
  149. What size weights should I use?
  150. Need some help helping my cousin get in shape
  151. Active, or Lazy Rest?
  152. New at this! Please help!!!
  153. Westside for Skinny Bastards- any ladies here try it?
  154. Training suggestions
  155. Noob gains, when do they end?
  156. Split training - cardio AM weights PM
  157. Does this workout split make sense???/
  158. Looking to compete in NPC Bikini in July
  159. Want to make sure I'm doing this right.
  160. Legs- Go Hard Again or Rest Day?
  161. Cardio + 2hour break + Weights = Yay or Nay?
  162. Is completing only 46 reps of a very heavy weight going to be enough???
  163. Wrist Problem
  164. Critique my workout, please. Haven't exercised in a LONG time.
  165. Changing up routines
  166. Is this overworking muscles 2 hrs a day of treadmill???
  167. I am looking for a good female beginner workout! Please help!!
  168. I started this training programme this week.
  169. Body Pump Classes - what do you think?
  170. Leg Presses - what weight do you do?
  171. DB help
  172. Embarrassing Question - Looking for Help :-(
  173. Hmm, maybe this has been a culprit...
  174. Days off?
  175. p90x and losing fat
  176. New Lisa Jackson Video
  177. What to do for the best......
  178. Bulking Cutting??
  179. Bigger and defined Legs
  180. Looking for a "complex" exercise?
  181. HIIT HR Question
  182. Newbie with lots of time to train
  183. Back Squats and Hip Pain
  184. Menopause affect on training?
  185. Pear-shaped..what can you recommend?
  186. Y'all, I need help
  187. Who Else Uses Callanetics?
  188. Help me please!!
  189. How long have you been lifting?
  190. online training vs. finding a local trainer?
  191. A few questions.
  192. Am I doing squats wrong?
  193. Even though the scale keeps going up...
  194. Gloves for a kickboxing class??????
  195. Alternating Muscle Building with Muscle Endurance
  196. Post Workout Shower: Warm or Cold?
  197. This is the routine, but cardio question now...
  198. I a workout recommendation
  199. Define "working to failure"
  200. How do I get arm definition?
  201. Asking for a spot
  202. Having probs with squats..what to do, advice please?
  203. Any ladies in the Navy?
  204. More or Fewer Reps
  205. Getting back in shape at 36?
  206. Questions on...well, everything (diet, legs, abs, love handles)
  207. What's the difference in shapes?
  208. Weakest Exercise
  209. Am I losing weight the wrong way?
  210. fat bum ;)
  211. Gaining muscle without losing weight???
  212. The Perfect Push-up. . .
  213. Iron or cement weights?
  214. Training for a 10K
  215. Jen Hendershott's DVD's
  216. I don't know what to do :(
  217. Estimating Body Fat
  218. skull crush vs french press
  219. Do Women get a muscle pump?
  220. what % muscle do we want
  221. Time to change it up - thoughts?
  222. Lower Tummy
  223. Abs
  224. Need Help
  225. Running and muscle mass
  226. Good starting routine
  227. Losing the weight all over
  228. full body workout vs muscle groups
  229. HST Training?
  230. full body workout vs muscle groups
  231. weight loss and success
  232. Pre-exhausting muscles?
  233. How could I have gained 2 KGs in a week?!
  234. Balance body shape
  235. HITT cardio? how long. machine days?
  236. Jamie Eason demonstrates Glutes and legs workout
  237. To train or not to train?
  238. Treadmill Training
  239. Is it possible to thin out your calves?
  240. Is my HIIT ratio wrong?
  241. once the boys arrive
  242. Swimming and cardio?
  243. Pear shape training help?
  244. How do you know when to "Split"?
  245. Max 135lbs Decline
  246. Why should women train chest?
  247. Dumb man noob questions
  248. excercise to correct separated ab muscles
  249. Shin pain
  250. Post Breast Augmentation Training