View Full Version : Training
- Beginning Competition
- Leg Day
- good workout program????
- how long to add weight to squats?
- cardio times
- ladys ladys i need yalls help :]
- Walking outside vs treadmill
- Need a new regime
- just starting: lifting routine?
- Advice for first-time figure competition
- never same routine
- Lat injury
- Heavy dumbbell press
- arm workout
- core work out
- I need a little bit of help
- How to get that nice shoulder cap?
- Squat/Deadlift Question....
- Advice on routine
- Outer thighs and love handles. Help me get rid of mine please!
- New chest/shoulders routine. Too much?
- Replacement for BB squats in my routine?
- describe a typical training day for you
- Drinking water and workouts?
- Discouraging comments
- Continue to lift or lose the weight first?
- Hiit
- Exercises for thighs?
- Pain in side and abdomen.
- How do you do a deadlift?
- Bulk diet and hiit at the same time
- What is a "Bench Row" as per this workout program?
- Adding Insanity and Weights a good combo ?
- Injured arm...injured goal
- Help-I'm just getting back to the gym after a long delay
- Best for the booty
- I need help please
- Awesome ham/glute workout
- Abs question??
- Not able to do morning cardio
- Should I be sore?
- Circuit training?
- ball squats?
- build muscle
- supersets
- i got my legs back!!!
- Is this a freakish amount of cals to burn?
- Newbie - Totally new to fitness EVER! Help
- Looking for a training partner?
- I tried this out and would like to see what people think...
- anyone swim??
- Endomorph
- High reps Vs Low reps for fat loss
- Lifting organiazation
- Clean diet BUT feeling sluggish during cardio :(:( - WHAT TO DO??
- Opinions on how to achieve this look I'm after ?
- Better for weight loss and adding muscle at the same time?
- Training Question
- Basic compound routine...
- warm up/stretch before wt training
- need advice for female firefighter (guy asking)
- Best way to increase energy
- Help with traning women for benchpress
- Smaller not Bigger: What am I doing wrong?
- My gym doesn't have a squat/bench rack :( Will smith machine squats suffice?
- Chad Waterbury 10 x 3 for fat loss
- Should I ditch/stick with this programme?
- First Roller Derby Practice tonight
- what exercises should i be doing?
- Weak wrists
- Traps & Shrugs
- gf and the gym
- So is this a good workout?
- Not loosing wt - need to change routine?
- Cutting for a photoshoot, ADVICE!?
- Skinny Fat
- True or False: Women over 50 cannot build muscle?
- x trainers
- experiences with P90X??
- Yoga as an only form of excercise?
- possibley a silly question about cutting/bulking/losing weight/building muscle
- Headaches/dizziness on leg day
- which style versa gripps should i ask for?
- Proper Form????
- full range of motion
- Compound vs. Isolation
- help my mom
- looking for a workout partner in Terre Haute, IN
- back exercise
- Help with training calves
- Best booty building Lunges?
- Since I reduced cardio and prioritised weight training...
- help with workout program for 105lbs, 5'5 girl to tighten up.
- I have no idea what to do!
- Need help.........lower body
- New to this world!
- any tricks for the belly zone..
- Pole Fitness Classes anyone?
- more cardio or none at all on a cut?
- Training my mom
- Need help finding workout routine for girlfriend
- Help with a weight routine?
- Pleaseeeeeee.... adviccce
- Dumbells instead of Barbell
- Max-ot workout program
- Rowing / swimming routines
- Squats question
- New Workout - Help needed
- Timing Question
- Abs first?
- Cindy mini
- My workout routine
- NEW here - need some advice
- kcals and HR
- Personal best!
- How to vary my training for model/bikini
- Whats the best option..
- Advice on building muscle
- Importance of cardio while building muscle (bulking)
- "Day off"
- putting on 10 pounds and up of muscle...
- Belly/Pole Class :) YAY!
- How did you get motivated?
- Dibilitating Soreness in Legs..HELP!
- Trouble gaining muscle, any advice?
- Light or Heavy on Back?
- Good?BAD?
- If your gym didn't have a.....
- Anyone sick of their p90x dvds?
- What do you think of these strength standards?....
- no benches with racks..
- Press ups
- HIIT question
- What would be the best schedule for me
- Brand new Plan?
- This Exercise, or That One?
- Anyone prepping for bikini?
- Over training
- Wanting to Compete in May.....
- Anyone interested???
- Need Help! strengthening my wrist
- Complete newbie to training :(
- what do i need to do to get a body like this?
- My Gym and the Personal Trainers...
- Awsome sportwear
- i don't think this has been answered in the women's section
- What do ye think of this please?
- working out a sore muscle
- Training Buddy Anyone?
- I need a Program for my Younger Sister ((ladies help-out))
- body fat?
- Help Gaining!
- 20 HIIT and 30 on the Treadmill?
- Is this true?
- Personal training a young woman (18)?
- How to maintain muscle mass
- Can we talk cardio please? *
- Confused about an article - please help?
- Have you tried KickBoxing?
- OATMEAL for $1 at Jamba HURRY!
- Bodyweight exercises
- Does anyone know of a HIIT DVD for beginners????
- Changing lifting routine
- When you say you squat *** does that mean?
- Anyone lost alot of weight and working on getting a shape back..
- Please review this workout plan?
- good full body workout/cardio for wife
- Underdeveloped leg & weakness
- Ballet...?
- Best exercise to correct rounded shoulders?
- Intro and advanced Mountainbking
- glutes
- Glute training, to get symmetry
- So Proud
- Hit the muscles once or twice a week? When adding mass..
- tumbling class
- dumb question?
- When Weight Training do you need to target all of your muscles or one per day?
- Is it pointless to workout after eating bad??
- Chest Training
- Want an ab workout?
- Squat perfection..
- How often do you work your thighs/glutes
- Training when Pregnant??
- Cardio Limit?
- Lifting and running programs- how does this look?
- How to target area above hamstrings?
- Is this a good workout for building muscle?
- big legs
- Help switching my routine to a full body routine.
- burning quads???
- I want to bulk up!
- how much should i be squatting
- I know I need to SLEEP with my training..
- legs not tired after work out
- Can seem to put on any muscle
- Deadlifts with small weights...help
- lifting and abs for teen female
- fat legs
- westside training
- Lifting after Childbirth
- GF needs training routine
- Coincidence?
- Too tall for a pullup?
- Will benching reduce breast size?
- Legs!
- Forearm pump affecting grip?
- Rest or Suck it up
- At home workouts for a beginner
- Is this normal?!?
- Go heavy Or Light with the weights!
- Workout Break...Still lose fat?
- rep range for abs
- RDL and Deadlift
- Jillian Michaels' DVDs? Opinions?
- Please critique my routine
- I need help/advice.. point blank
- wrist pain during squats
- How come I have better lifting stats for bench, bicep curl, etc but lack in squat?
- Just started - Please advise regarding my training split
- On form, upping weight, order of exercises and abs
- for the female team-sport athletes on the boards...
- the only gal in the weights area
- Level of training with/out training partner
- How long before adding more weight
- Just starting out!
- question for any oly lifters or cross fitters who do oly lifts...
- Ideas for my workouts...
- goodbye strength :(
- going heavier & trying to split routine
- New Kettlebells
- please critique my leg/ab routine
- But.. I dont know how to lift!
- Help with ideas please
- Press up/Push up advice
- Need Help!!!
- Doing the Lean, Sexy Woman Workout from BB.com:
- I need help with a workout plan
- Old school aerobics
- Advice needed guys
- Diet and Training for Figure Competition
- overtraining...
- How long do I have to wait before I can train again?
- Need a Trainer in LA
- *frustrated* How do you know where you are?
- Show me your guns ;)
- Need some inspiration and advice!
- Home Gym vs. Gym Membership
- In need of a trainer in Orlando, FL
- Muscle Size vs Strength vs Volume?????