- P90X or Barry's Boot camp
- Potentially dumb question
- Question about traps
- Isolated Free Weight Exercises
- Need a work out program
- Not sure which cardio routine to stick with
- Any personal trainers in Glendale, CA???
- Scivation diet and workout plan?
- can anyone help
- Thighs
- Should i be directly training my abs?
- Training with medical condition
- New progress, I just had to share :) .....
- How should I go about cardio?
- Ladies please help a man out......
- How often do you directly work your abs?
- Workout rant/advice
- Correct method for reducing a Pear Shaped Bodies
- Stairmaster
- I CAN'T STAND THIS! rant
- 30 minute workouts
- Need advice and info
- bench press - how much do you guys do?
- I just have to mention...
- Stationary Bikes
- trying to get bigger!
- Doms
- Question about leg routine
- Cardio vs. More Weights
- Rather Specific Question: Rectus Femoris
- Smith Machine Squats- Is this wrong??
- Cardio when? and how long should it take to see results????
- How to train without have access to heavy weights
- HELP! I need confidence and guidance!
- Is my upperbody workout sufficient?
- Need Help to figure out training timing
- Smith machine ???
- re-thinking heavy
- Does anyone know of a workaround?
- A personal PR victory! Plie Squats!
- Just going through the motions...
- Barbell Squats
- Lazy day
- Hardgainer Ectomorph Needs Help Strengthening Small Abs
- Need routine...
- Why big names in fitness are saying high reps/low weight
- Transformation Domination/ Turbulence Training
- 16lbs muscle in 7mos??
- Smith machine or DB squats?
- Trainers recommending low weight high reps
- I Can't Do A Single Proper Army Push up
- Cardio necessary?
- dieting down
- OMG...HIIT...sh#t
- Sumo deadlifts..straightlegged deadlifts..or both?
- can't get heart rate up on stationary bike
- Legs sore from running, ok to lift?
- cardio empty stomach
- Casandra Madero
- Should I lose weight first and then build muscle? Confused!
- Core! Some help?
- Training frequency when bulking
- Neck Pain/Headache during pushups?
- Full range of motion ?
- what works the best?
- How to lose muscle [in places that I don't need it!]
- I have not worked out for 2 weeks and....
- Ladies that train on a regular basis
- taking a week off..is it ok to do cardio?
- Question about Body Composition Testing.
- Breaking up Cardio
- I'm sore EVERYWHERE!
- i cant run anymore lol!
- Is this trainer full of crap?
- Hiit????
- Weirdest sensation after training...
- Sore muscles for too long!
- Uneven muscle gains/fat loss?
- Michael Phelps build???
- Upper thigh-flab, lower thigh-rock!?
- How much do you squat, and how long did it take you?
- Female bodybuilding - where do I begin!
- Advice on what to do to add definition...(pic included)
- for you ladies who lift super heavy...
- When in Rome...
- Cardio necessary?
- Muscle Recovery
- Will I be 163 pounds forever?
- How sore should I be after a workout?
- Getting started but have q's
- Leg Press
- Lose Thighs
- glute-ham tie-in...HELP!?!?
- Training questions
- Just read the New Rules of Lifting for Women
- Weight training & birth control...
- Need suggestions on training the booty
- are 12 week plans realistic?
- Squats are helping my back pain????
- Hello Everyone
- Typical Calorie Burn (HR monitor)
- Advice for core workout with umblicial hernia
- bulking?
- What did I do to my arm today?
- GoWearFit/For Sale
- Which is better? (for leg day)
- If you do a full body workout do you do the same
- need help with 5-6 day split training regiment..
- would appreciate feedback :)
- help please
- Ok, Guy here looking to train girlfriend.
- P90x
- Where should i fit it in.....?
- Proud of myself
- Gym News
- Will you help a newbie out please? Need some advice on workout routine + diet
- Let's hear some belly stories!
- Looking for training buddy in Sydney
- Seated Overhead Press - Need Help
- where to start??
- Incredibly Embarassing. Advice Please?
- Starting Strength: success?
- First Workout!
- Gym news-1
- Female Runners
- Shake your arm weight off!!!!
- Lesson Learned
- newbie - rest between sets?
- Bored with my Routine - Need a goal?
- breast lift without surgery?
- eating before gym?
- Incline Leg Press - what to aim for?
- Gym news-2
- cardio and leg days
- Gym news-3
- Help me with my baby belly :( WARNING: unflattering pic
- Totally Lost Mommy
- How much weight (approx.) would you have to lose to lose 5 inches from the waist?
- Vinyasa Yoga/Lifting conflicts
- calf raise
- Intensity
- Is this enough?
- Number of Reps...does it really matter?
- How do you measure bodyfat %?
- Need Some Advice Please!!!
- Help please...HIIT and heart rate
- Anyone do assisted pullups with a band? not sure what tension to get
- I decided to play around with my training a little....has anyone else tried this?
- Lower body fat & thermoregulation
- My Theighs Are Bigger :(
- critique my routine
- Where should I start?
- Need serious help with squat depth!
- Cutting & Bulking
- cardio in new program
- Good start to training program??????
- Question about Squats
- shoulder strenght
- Pull-Ups
- Help
- Tabata training.....
- What weight are you lifting right now
- neck strain
- Critique My 3-Day PRE-EXHAUST Spilt Routine!!
- Prenatal Yoga
- Ugh....shin splints...again!
- Men's lifting gloves: better than women's?
- Deadlifts = backache?
- Shaky during workout
- Cramps when trying to run
- How long are your workout sessions?
- How many days rest do you give each body part?
- Protein before or after work-out
- breast implants and working out chest
- Outdoor cardio clothing help please...
- normal lower body-skinny arms
- New program help
- Changing my program - is this enough?
- Body fat dropping but scale weight stays the same
- immune disorder and wanting to build muscle
- How much cardio when trying to add muscle?
- Kettlebells anyone?
- Is having a personal traniners necessary?
- How much to lift - need baseline help
- normal lower body-skinny arms
- Beginner starting the Lean and sexy program
- Oxygen's 3 month transformation
- avoiding adjusting to cardio
- Weightlifting Gloves Help
- Adding additional training.
- My two theories of cardio. Curous what you think:
- Getting Started!
- 1/2 marathon done, looking to go in a new direction, need advice please
- From jogging to running.
- ITT: What are your favorite...
- advice please
- Sudden Loss of power? Help!
- loose body skin
- Legs 2x a week? HELP!
- Instructing Classes + My Own Training Program
- Pullup Question...
- Bench Press Question
- Full body dips
- Gym Membership or Bench
- Help training legs with a lower back injury!!!
- it was all going so well, then an injury!
- What would you do?
- maintenance program
- How many sets/exercises should I perform per Chest part...?
- ankles
- Anyone try Harbinger Hypertrophy program to lean out?
- Do I need a trainer to compete?
- A woman's Figure After Pregnancy
- Is this a good training program for weight loss?
- 12 week program help
- Burnout on weights-48 yr old female.
- Working out less and less?
- suggestions for biceps
- Body fat percentage help please?
- Goals of mine.. Please help?
- Is there a better time to do cardio?
- Bulk - NROLFW or Starting Strength?
- opinions on cardio and losing muscle
- Help! 4 weeks until Cuba!!
- Taking my wife to the gym for the first time
- normal during pregnancy?
- Slight deadlift confusion
- Realistic goal or not?
- Please help with weight loss/exercise
- Training EARLY in the morning?
- training
- Favorite HIIT Training
- 6 pack abs
- Starter exercises for untrained woman
- Belts & knee wraps necessary?
- opinion of pics
- Am I getting enough rest now?
- Workouts =Itchiness to the Extreme
- My Intense Ab workout is too easy now..need a challenge
- Bruising?
- Is this a good trainning program for to begin with? (Just starting out)
- abs at a young age
- Versa grips - like them?
- Lifting while pregnant
- scared to up deadlift
- How long is your workout?
- Fasted morning workouts
- Newbie-Possibly Losing Fat but not weight
- 16 year old daughter starting out...
- How do you keep track of your work out?