- Knee Pain / Back Pain
- Online trainers
- On Supersite: "Lean, Sexy Woman Workout"
- trying to find a personal trainer!
- need helpwith routine currently cutting
- Newbie Could Use a Little Guidance
- HST Training
- Help w/girley friend.
- Endurance/Cardio ?
- Routine for a girl?
- back pain and squatting
- my current routine (pls help)
- So discouraged today...
- still not convinced less cardio is better
- Trainer put together 3 day split.. any help with cardio??
- daily calorie intake
- Anyone Do Spider-Curls?
- Please help!
- Would a personal trainer be worth it?
- stretching for squats
- Best Program for Leaning Out??
- Help!! I need a routine to build lean muscle!!!
- ATG Squats
- help with toning up
- Knee rant
- Shake Weight! LOL
- Wife Pulling 300 lbs
- Iron Radio With Guest Nia Shanks
- Ladies how much can you...
- Weights with Rotator Cuff Tear
- stomach toning workouts?
- Fitness Questions?!
- workout split...
- Need to loose 8 or more pounds in 3 weeks
- Cardio or Weights for Fat Loss?
- Maintain
- Desire to learn more about fitness!! I wanna be the best i can be...help?
- Is it Wrong to eat before working out?
- size / vascular imbalance
- Ontario Trainers - who specialize in figure/fitness?
- Running and leg workouts....
- Cutting and Strength Loss
- So still training
- Should I train shoulders if they are broad?
- A newbie that has lost 6 lbs in a month. How do I speed up my weight loss?
- My Girlfriend Started Working Out. Elbow clicks.
- whattya think?
- P90x
- Sneaker question
- I want BIG delts
- Stair climber/stepmill high heart rate
- Incline trainer, Sprints, BIGGER butt/legs
- Does a weak core = hold off on certain back/leg exercises?
- week break?
- Confusion about how heavy to go?
- Any ladies in here do a Mud Run ever?
- Building mass
- Lunges...
- Bulk or cut?
- volleyball training & incorporating Muscle Milk
- Not gaining any mass but reps are increasing
- gloves: want to buy
- Noob butt question
- Best plan for butt and abs
- Tired?
- I can't kill my legs!
- good chest workout
- insanity
- knees make weird sound
- Help with arms!
- HIIT Question
- Lifting heavy?
- How Much at the Gym?
- Squat problem
- How to workout with just dumbbells
- What training do I do-Pants don't fit-help
- What do YOU do on your off day?
- Weight loss rut
- Functional fitness day for female athletes
- Training for strength on upper body, and size on lower body?
- help losing belly fat
- Best at home video workouts?
- Pull-ups!
- Working out for the first time!
- Searching for a trainer/nutritionist in my area
- Legs- cuts? Abs - thickness?
- Splits that have worked best for you?
- workout for my girlfriend
- upper body dilemma
- Deadlifts - can't feel it in my hamstrings, what am I doing wrong?
- Shoulder press in comparison to bench
- no measurement changes :(
- How much is too much?
- fasting and training....any tips?
- help me this is embarassing
- Trap pain
- Where do I find workouts?
- Please help me
- Stupidly ruined my completely injury-free track record.....help!
- Am I ready to start training?
- Bicep and Smith?
- Single vs. Multiple Sets
- Stepping it up...but unsure... Please help
- Birth control pills and training... any opinions?
- I am not making any progress HELP
- sit ups how often
- Muscle or fat
- Workout clothes! Need input...will rep!
- Target heart rate??
- Overtraining?
- Need help with increasing strength!!
- NOT a "body builder" but looking build my body!
- Holy Squat!
- Suggestions for locating a trainer?
- Increase amount of muscle?
- help need to lose weight!
- Any ladies out there around 20-22% body fat?
- no T-Bar???
- ultimate muscle mass by bob myhal
- Best way to reshape my butt after losing lots of BF?
- Rest
- Foiled again...
- Help with 'THUNDER THIGHS'
- Training 2; fat targeting
- Figure/Runner
- Quick question on overtraining
- It's been at least six weeks and I still don't see any "abs"
- Help a noob make a starter schedule
- Overtraining
- 12 week video trainer
- NM, found out how to use search fuction!
- Cardio Question how much?
- mini exercise bike?
- Glute activation
- your fake boobs. and my questions about them.
- machines vs free weights
- Girls with big quads
- one exercise per muscle?
- HIIT problem
- Routine for Hourglass shape
- lost and helpful husband seeks guidance
- Pull up problems....
- Help loosing baby weight
- help
- front squats
- Why am I SOOO sore?
- Upper Body Help
- bar touches knees during deadlifts
- Rack Pulls
- Why is cardio exhausting me?
- running shoes supinate
- "dick lines"
- training after pg loss
- Abs...how often?
- Weight Lifting -_-> Carpal Tunnel Syndrome?
- Yoga for hip/back "issues"
- barbell squat - how heavy?
- Latt pulldown = sore elbows?
- Need some advice on bulking up...
- Full body workouts - experience.. thoughts?
- How long do newbie gains last?
- Best Bra for ferm support yet still sexy?.
- Newbie Questions
- cardio
- Full Body or Split Routine?
- strength/muscle gains for a woman in one year
- Squats/Deadlifts and the release of Testosterone
- Sore wrists and heavy benching?
- Giant Calves
- toning under arm flab
- If weighted oblique is no good how come....
- lean and hard
- incline walking
- Do higher reps help with cutting Vs lower reps
- Cardio - Regular or Circuit?
- Need help with chest exercises!!
- Heavy weight and low reps = softer body?
- This is damn good motivation
- Don't lift heavier than 15 pounds
- glute, abs
- New Love in My Life!
- I Switched my grip...
- Any Cardio while training for a competition?
- Cable Crunches - not feeling anything?
- First time in 15 Years
- Muscle Soreness or Muscle Strain?
- O.K. so I'm going on vacation next week
- Exercises...Your best and your worst!!!
- crossfit
- Newbie
- Ab Muscles Too Small
- Personal Trainer - north of Boston
- Want more size gains? how?
- worried because im never sore
- swimming fit?
- Does Bench pressing decrease breast size?
- Smith machine squat issue.....
- Body Fat Question
- Motivation question
- Silly Deadlift Question
- frustrated with glutes
- trying to figure it all out
- uneven arms and legs
- Another Deadlift Question
- Pull-ups and foreams.
- No definition
- legs training question
- Best training for me?
- Always sore
- What is going on with my body?? Help!
- competition training with injury
- Feeling burned out
- is this proper HIIT?
- Training a woman to get fit, tips/help ladies :}
- How much cardio do YOU do?
- Lookinf for figure trainer helllp!!
- Planche Push-ups
- Pathetic, I tell you...
- Help designing a 2-day split?
- Try #2 - DUMBBELLS vs barbell
- I Need A Booty Lift!!
- Belly fat
- anyone run?
- Switching from Full Body workout to a Split
- Help me simplify Wolf's Kiss workout?
- Ab Work causes thick waist? can I skip it?
- Cardio: All out or pace myself?
- implant/under training help
- figure athletes and burn out?
- Chest training...what gives??
- Split/Full Body Workouts
- Somewhere a woman is warming up with your max
- is 45min of HIIT too much? or Counter productive?
- Necessary to have a shoulder day?
- another full body vs split thread (but for strength)
- Finding Nutritionist/Coach/Trainer
- Squat form help question
- need to gain upper body strength?
- HIIT...What do you do?
- another squat question...
- High reps for shoulders?
- Working the buttocks
- Upper Quads
- Pilates Reformer & Weight Training?
- upper body help for me?
- Activate your Glutes!
- Row machine
- Training Buddy
- Should I not train my legs????
- Ladies Powerlifting Belts!