View Full Version : Training
- Something wrong with me?
- Desperate!!!
- Rear Lat Pull Down
- For the ladies that lift heavy...
- Question for those who do marathons
- squating with bad knee?
- Is it ok to use the fixed weight barbells for deadlifts?
- imtimidation
- Need advice from the ladies (I'm a man)
- Help Please!!
- Best Workout DVD's (Fat Burning)
- Best Workout DVD's (Weight Training)
- cardio?
- new bf% and I want a second opinion
- I want to start sprinting to work my legs, what is the best way to go about it?
- Can I bulk from resistance band training?
- period
- DOMS Question
- RUNNERS Increase time or speed??
- Achilles Tendonitis
- Incline for quads
- banana rolls!
- Doing the arms and back right: (no big neck)
- Links to Pool Based Interval Training for Fat Loss
- Leg Day Troubles
- Training while cutting
- Rest
- Muscle Gain?
- maybe a weird question but: sweating?
- Never used free weights-Q's to ask trainer
- Ladies, how long will it take to do a pull up?
- For those of you who've actually measured calories burned...
- Thread for GF
- Rep amount
- Can I get my quads smaller?
- How long to start reducing BF
- Benchpress contest...
- Pay for trainer or have BF show me??
- getting my girlfriend to workout
- workout help for my sister
- Splits - different ideas
- Food Timing
- A real newbie
- Make Me Over - NOW.
- weights session
- MrsKlayfish has a question about heart rate...
- Romanian deadlift v. SLDL
- Need help with a new workout program . . .
- Calves are giving in?? help please
- Anyone heard of Joyce Vedral? Any good?
- can't afford trainer
- going from crossfit to lifting
- Need Figure Trainer
- legs, legs, legs
- Over training???
- Workout Golves Suggestions?
- Really Hating Leg Workouts
- Adviiiiiiccceee pllleeeeaaassseeee
- Do I gain muscle fast? It seems super rapid.
- Exercises to build quads?
- advice on doing an overhaul on my routine
- Pain-Lat injury?
- Good routine for beginner?
- Physical Therapist for diastasis???
- Plyo push-ups
- cardio and weight training
- DOMS Swelling and why women may quit
- full body routine for mass??
- I want to look as good as I feel (literally)
- Help Me!!!
- High Resistance Cardio?
- What would work better?
- Do I Classify As A Beginner Weight Lifter?
- overtrained?
- when you feel without motivation?
- **CUTTING**Fat loss: more weights or more cardio?
- hurt shoulder.....
- Deadlifts hurting my back
- strained/pulled muscle or ligament...now what?
- Question on 100s
- Hooks Bruising Me
- HIIT -anaerobic heart rate?
- Little victory: Roller skating.
- Engaging the glutes; help!
- Help with severe neck straining!
- What do you ladies think of the Victorias secret models look?
- I have a Yoga question
- Beginner without a clue... please help!!
- How much cardio do you ladies do when leaning up?
- light-headed
- Recovering from illness
- Am I over doing cardio?
- Workout plan for 43 year old woman
- 6'2 and hvaing trouble getting my biceps to POP
- Cutting AND Bulking?
- Headaches vs. training
- Training
- exercise for outer calves
- Beginner needs your help
- Weights!
- Negative moments?
- I can't achieve any tone in my lower body
- Protruding stomach after abs
- How to explain you sould do cardio AND lift?
- Finishing Quickly - effective?
- ectomorph training and cardio
- Exercises for Trimming Down "Fat" Calves...
- confused about more/less reps
- dating a trainer, need to get body back ASAP! lol
- help me tweak routine!
- cardio and lifting on the same day
- my gym experience (so far)
- Online trainers
- Abs ... how often and how many
- Bench Position?
- Is it time to really pack on the muscle?
- How much more gym time for competitions?
- What's the best way to do sprints?
- Weight training and my period
- Help!! Weight training - already have issues
- Substitute for leg press & back extensions?
- Deadlift grips
- Need help constructing Upper/Lower/ FB split!
- Squatting with Patellofemoral Knees
- Need help with routine!!
- Can running be incorporated when building size?
- Working it at home
- How awkward and wrong would it be to workout in high heels?
- I think I pulled something!
- Training for Competitive Cheerleading
- My knees are killing me!
- Tips for Post Surgery workout
- Advice for a newbie
- Help needed... in agony!!
- Can I do a cut with lower cardio and higher weights?
- garmin forerunner 305 questions
- people @ the gym
- does the length of cardio really matter?
- Cardio on off-days...what's your take?
- Tips for my Partner post pregnancy.
- Realistic goals for legs ... ?
- Not much activity outside of the gym? How much cardio?
- Lower back exercises
- need help!
- Sore hamstrings--should I work out today?
- What's with the 100+ reps???
- How does this routine look for my client?
- Training help
- Getting back to the gym
- Notice
- For those of you who like exercise dvds etc
- muscle definition in teens vs women in 30's/40's
- Am I going in the right direction???
- Cycling/running and Weights
- Trying to gain muscle mass.
- cardio and love
- cardio after leg day
- P90X??? What do you think
- what would you suggest i try???
- need a plan
- Got Insanity?
- What do i do differently?
- Gaining 3lbs of muscle in 3 weeks?
- Heart Rate Monitor
- Do i need to bulk up?
- New strength routine, need feedback!
- Help!!! How to lose the belly fat fast!!!
- Lower Body Workout DVD Suggestions
- Need help with routine.
- Weight Routine?
- Someone please direct me to a thread where lifting is more important than cardio!
- new weights plan question
- Building Trapezius and Deltoids..... ?
- Personal Trainer?
- came back 2 my family & I couldn't find any time 4 excersises
- Need a little help about legs
- Routine Help Needed
- Putting aside the pride and asking for help.
- hows this routine
- Squatting tips..
- More Cardio?
- Anyone go to LA fitness?
- Do I have to squat?
- need to thin out my thighs
- Can this really work????
- Would love some advice ad tips please ladies :)
- decreased cardio/increased calories
- Can you lose fat and gain muscle at the same time?
- inner thigh exercises
- losing my grip during deadlifts
- do sit ups really work your hip flexors?
- Women and gatorade???
- I need help!
- Need help making a routine
- Need help with supplements
- Need help with splits
- Where to go from here?
- Question about a previous post
- Need advice on routine for girlfriend.
- fluid/water retention in arms after training
- Weightlifting and running
- how much hiit is too much?
- can someone tell me all the benefits of weight training?
- Taking a brief hiatus . . .
- Thick waist: not fat, thick.
- girls benchpressing?
- working sprints into a leg routine?
- waist, deads , squats
- insanity workout question
- Sleep in or Work-out?
- bis and tris same day ok?
- Thinking about trying Cross Fit
- Adrenaline Junkies?
- New here and would really appreciate any and all help
- how much is too much
- How do I reach my goals???!!!
- Better off to bulk or cut?
- when to expect to see results?
- bulk or cut.......help
- How can I get a hot body like these ladies?
- ab definition doing core workouts, not dieting
- intensity of workouts
- Strength (low rep) training question/nextsuperhero?
- Choosing A Goal
- Training my Wife
- Sprained Toe
- Thought I'd Share this with the women looking for incredible glutes
- Training After A Car Accident
- 5x5 workout for bulking-questions
- Workout routine to tone
- leg/calf proportions or imbalance(pic)
- I am 20 lbs overweight and need to lose it. How much of the 20 lbs will be water?
- I would love to train but...
- more isn't necessarily better?
- In a rut...
- Classic ecto ISO trainer w/ ecto experience
- keeping an hourglass, losing fat
- Baby DON'T got back...
- Muscle Deterioration
- New to Figure Competition
- is working out one body part 1x per week adequate?
- fatigue in legs and lower back
- help! want to do a figure comp. in november
- hanging ab straps
- Number of sets?
- Spinning
- more result less time
- progress pics-im so proud!
- FOR U.S Members: Gyms in LasVegas/SanFran?
- Taking it outside